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	<title>Comments on: First Anniversary of MunFitnessBlog.com and Moving Forward</title>
	<atom:link href="http://munfitnessblog.com/first-anniversary-of-munfitnessblogcom-and-moving-forward/feed/" rel="self" type="application/rss+xml" />
	<link>http://munfitnessblog.com/first-anniversary-of-munfitnessblogcom-and-moving-forward/</link>
	<description>Be Strong.  Be Fit.</description>
	<lastBuildDate>Sat, 21 Nov 2009 07:35:35 -0800</lastBuildDate>
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		<title>By: dailymuscle</title>
		<link>http://munfitnessblog.com/first-anniversary-of-munfitnessblogcom-and-moving-forward/#comment-6694</link>
		<dc:creator>dailymuscle</dc:creator>
		<pubDate>Tue, 05 Aug 2008 11:49:47 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=549#comment-6694</guid>
		<description>Why stop at 31 July 2012?</description>
		<content:encoded><![CDATA[<p>Why stop at 31 July 2012?</p>
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	<item>
		<title>By: saiful</title>
		<link>http://munfitnessblog.com/first-anniversary-of-munfitnessblogcom-and-moving-forward/#comment-6688</link>
		<dc:creator>saiful</dc:creator>
		<pubDate>Sun, 03 Aug 2008 10:53:39 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=549#comment-6688</guid>
		<description>hi mun, first of all congrats for ur 1st anniversary... fyi i&#039;ve gained a lot of knowledge bout fitness from ur blog and everytime i read ur articles it encouraged me to go to gym... thanx a lot for being a responsible blogger and sharing knowledge with us.... keep on sharing ur knowledge about fitness (and funny stories at gym) with us.... adios!!!!!</description>
		<content:encoded><![CDATA[<p>hi mun, first of all congrats for ur 1st anniversary&#8230; fyi i&#8217;ve gained a lot of knowledge bout fitness from ur blog and everytime i read ur articles it encouraged me to go to gym&#8230; thanx a lot for being a responsible blogger and sharing knowledge with us&#8230;. keep on sharing ur knowledge about fitness (and funny stories at gym) with us&#8230;. adios!!!!!</p>
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	<item>
		<title>By: needa</title>
		<link>http://munfitnessblog.com/first-anniversary-of-munfitnessblogcom-and-moving-forward/#comment-6685</link>
		<dc:creator>needa</dc:creator>
		<pubDate>Sat, 02 Aug 2008 16:36:25 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=549#comment-6685</guid>
		<description>All the best Mun..!!
Am a silent reader of your blog..this include your old blog..
Btw, just to wish you all the best and this blog is great..!!</description>
		<content:encoded><![CDATA[<p>All the best Mun..!!<br />
Am a silent reader of your blog..this include your old blog..<br />
Btw, just to wish you all the best and this blog is great..!!</p>
]]></content:encoded>
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	<item>
		<title>By: alfonto</title>
		<link>http://munfitnessblog.com/first-anniversary-of-munfitnessblogcom-and-moving-forward/#comment-6680</link>
		<dc:creator>alfonto</dc:creator>
		<pubDate>Thu, 31 Jul 2008 09:48:02 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=549#comment-6680</guid>
		<description>nice &quot;ball&quot;! hahaha! Happy Anniversary Mun. Keep on blogging.</description>
		<content:encoded><![CDATA[<p>nice &#8220;ball&#8221;! hahaha! Happy Anniversary Mun. Keep on blogging.</p>
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	</item>
	<item>
		<title>By: Mun</title>
		<link>http://munfitnessblog.com/first-anniversary-of-munfitnessblogcom-and-moving-forward/#comment-6678</link>
		<dc:creator>Mun</dc:creator>
		<pubDate>Wed, 30 Jul 2008 15:57:52 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=549#comment-6678</guid>
		<description>&lt;b&gt;Hi Ken, Angie, Iry, ria, Kelv and Marina:&lt;/b&gt; Thanks a lot. Keep up your good work too!  

It is indeed good to know you all are making progress too.

Why write for 5 years? It is just nice, not long, but not a short period too.  My initial target was 3 years, but I rather aim BIG, so that I will push my self a bit harder... ;o)</description>
		<content:encoded><![CDATA[<p><b>Hi Ken, Angie, Iry, ria, Kelv and Marina:</b> Thanks a lot. Keep up your good work too!  </p>
<p>It is indeed good to know you all are making progress too.</p>
<p>Why write for 5 years? It is just nice, not long, but not a short period too.  My initial target was 3 years, but I rather aim BIG, so that I will push my self a bit harder&#8230; ;o)</p>
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	<item>
		<title>By: Marina</title>
		<link>http://munfitnessblog.com/first-anniversary-of-munfitnessblogcom-and-moving-forward/#comment-6677</link>
		<dc:creator>Marina</dc:creator>
		<pubDate>Wed, 30 Jul 2008 15:37:33 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=549#comment-6677</guid>
		<description>I greatly appreciate your blog and your posts.  Your posts on the rowing machine and resistance traing &amp; back muscles have helped me so much.

I&#039;m determined to lose anothe 20 pounds &amp; your posts help inspire me and correct my form and motivate me to go workout.

Congrats and thank you very much!
All the best!</description>
		<content:encoded><![CDATA[<p>I greatly appreciate your blog and your posts.  Your posts on the rowing machine and resistance traing &amp; back muscles have helped me so much.</p>
<p>I&#8217;m determined to lose anothe 20 pounds &amp; your posts help inspire me and correct my form and motivate me to go workout.</p>
<p>Congrats and thank you very much!<br />
All the best!</p>
]]></content:encoded>
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	<item>
		<title>By: Kelv</title>
		<link>http://munfitnessblog.com/first-anniversary-of-munfitnessblogcom-and-moving-forward/#comment-6675</link>
		<dc:creator>Kelv</dc:creator>
		<pubDate>Wed, 30 Jul 2008 09:50:10 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=549#comment-6675</guid>
		<description>Great job there! Will continue to support and check up your update.</description>
		<content:encoded><![CDATA[<p>Great job there! Will continue to support and check up your update.</p>
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	<item>
		<title>By: ria</title>
		<link>http://munfitnessblog.com/first-anniversary-of-munfitnessblogcom-and-moving-forward/#comment-6674</link>
		<dc:creator>ria</dc:creator>
		<pubDate>Wed, 30 Jul 2008 05:35:21 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=549#comment-6674</guid>
		<description>Congratulations :) May I ask why you set an end date to this blog?</description>
		<content:encoded><![CDATA[<p>Congratulations :) May I ask why you set an end date to this blog?</p>
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