Get Rid of Clothes and Get Ready for Naked Yoga摆脱衣服和准备裸体瑜伽

So, we have hot yoga. 所以，我们有高温瑜伽。 Sometimes, it can so hot that we want to wear less. Yes, lesser than having loose clothes. 有时候，它可以这么热 ， 我们要磨损少。是的，较宽松的衣服了。 The latest trend in yoga requires much lesser than that.的最新趋势，瑜伽需要小得多了。 You thought it is a joke.你以为这是一个笑话。 Not really, it is for real.不是，它是真实的。 It is naked yoga.这是赤裸裸的瑜伽。

Wait no more, several groups of yoga practitioners, in fact, getting more are excited about this new trend.等待不超过几组瑜伽练习者，实际上，越来越感到兴奋这一新趋势。 Some might have started doing it earlier but not until a San Francisco community center is offering naked yoga.有些人可能已经开始这样做而不是早先直到旧金山社区中心提供裸体瑜伽。 After that, many are inquiring about it.在此之后，许多人询问它。 In fact, in year 2004, a guy named George Monty Davis had stripped to perform yoga nearby Fisherman's Wharf, causing a public complaint.事实上，在2004年，一个人名为乔治戴维斯剥夺蒙蒂执行瑜伽附近的渔人码头，导致市民投诉。 This incident has raised public awareness about naked yoga.这一事件引起公众对裸体瑜伽。

If如果 naked gym 赤裸裸的健身房 can be accepted, why not naked yoga?可以接受，为什么不裸体瑜伽？

Why People Do Naked Yoga? 为什么人们裸体瑜伽？

• Just like the normal yoga, naked yoga is based on the principles of accepting, loving and appreciating body in all shapes, sizes and flexibility. One is taught that naked yoga is not about sexual experience, it is a heart-opening experience. The class starts with everyone fully clothed.就像正常的瑜伽，瑜伽是赤裸裸的原则基础上接受，热爱和赞赏机构在所有形状，大小和灵活性。 一是教导瑜珈不是赤裸裸的性经验，这是一个心脏开放的经验。类开始大家充分衣服。 Classroom is normally enclosed with from floor-to-ceiling curtains to privacy reason.课堂通常是封闭的从落地窗帘隐私的理由。 Then, students will take off their clothes and fold their clothes.然后，学生们将脱下衣服和褶皱的衣服。

• After the class, many find that they are self-conscious about their bodies , be it stomach, legs, hands or some other packages.后级，很多人发现他们的自我意识对她们的身体 ，不管是腹部，腿，手或其他一些软件包。
• Some believe that naked yoga help them to concentrate , bringing the mind, body and spirit together.有些人认为， 裸体瑜珈帮助他们集中精力 ，使思想，身体和精神一起。 In naked yoga, everything seems to be longer.在裸体瑜伽，一切都显得更长。 I mean, time wise.我的意思是，时间明智的。 You stay in the pose longer.你留在构成更长的时间。 You go deeper.你去深入。 You are not there making a grocery list or where-to after class in your head.你不是有一个杂货店名单，或以课外你的脑袋。 You are alert.您正在戒备状态。 Awake.醒着的。 You are naked.你是赤裸裸的。 No place to hide.无处藏身。 This practice strips you down.这种做法带你。 Literally and figuratively.字面上或比喻。 This practice removes the clothes and the identities you place on yourself when you wear them.这种做法消除了衣服和你的身份就当你自己穿。
• Instructors like the fact that being naked meant they could see the proper body pose more easily and make adjustments better.辅导员就像是赤裸裸的事实，意味着他们可以看到适当的身体造成更容易作出调整更好。 Without the clothes, students claimed that they are able to move more freely.没有衣服，学生们声称，他们能够更加自由的浮动。 I takes a practical view of the use of clothing in yoga.本人认为需要一个实际的使用服装瑜珈。 Yes, in a way, without clothing, greater amount of bone and muscle of the skeletal system are exposed.是的，从某种意义上说，没有衣服，更大量的骨骼和肌肉骨骼系统的接触。

Few Interesting Facts about Naked Yoga 一些有趣的事实裸体瑜伽

• For those who are well endowed, when you do the downward facing dog, your boobs definitely will be hanging .对于那些谁是丰富，当你面对狗的下降，您的胸部一定绞刑 。
• So, if you are a guy, what if you get a hard on in the class? According to the instructors, that is part of being male.所以，如果你是一个人， 如果你在硬盘上的阶级？根据教官，这是男性。 The question itself suggests shame.这个问题本身表明耻辱。 No big deal about erection.没什么大不了约勃起。 If it happens, it disappear pretty quickly too (unless you take Viagra before the class, I suppose).如果它发生，它也很快消失（除非您采取伟哥前级，我猜想） 。
• Unlike regular yoga classes, Naked Yoga draws more men than women for the obvious reasons.与经常瑜伽班，瑜伽提请裸体男性比女性多的原因很明显。 Unless you are very comfortable, you may just enroll all-girls classes.除非你是很舒服，你可以只招收全女童班。 As for all-men classes, most are tailored for non-straight man for now.至于所有男子班，大部分是针对非直接男子现在。

I am all in of the idea of loving ourselves and accepting whom we are, but I am not certain whether naked yoga is the path for me to discover self-love .我相信所有的想法和自己热爱的人，我们接受，但我不能肯定是否是裸体瑜伽的道路对我来说 ， 发现自我的爱 。 Doing yoga in nude is not for everyone.在裸鼠做瑜伽并不适合每一个人。 In this region where we have taboos on nudity, I doubt these classes will be at underground.在这个地区我们在那里有禁忌的裸体，我怀疑这些课程将在地下。

If you can take it, check out如果可以是否可以，请 Nude Yoga and Tai Chi Exercise DVD 裸体瑜珈及太极运动的DVD and和 Totally Nude Yoga & Tai Chi. 完全裸体瑜珈与邰池。

If you have tried naked yoga before, please share your experience, I would like to hear from you.如果您已经试过裸体瑜伽之前，请分享您的经验，我想听听您的意见。

As for those who have not tried it, if you ever given a chance to do so, will you do it?至于谁没有尝试过，但如果你曾经有机会做到这一点，你会做到这一点吗？

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