Get Rid of Clothes and Get Ready for Naked Yoga擺脫衣服和準備裸體瑜伽

So, we have hot yoga. 所以，我們有高溫瑜伽。 Sometimes, it can so hot that we want to wear less. Yes, lesser than having loose clothes. 有時候，它可以這麼熱 ， 我們要磨損少。是的，較寬鬆的衣服了。 The latest trend in yoga requires much lesser than that.的最新趨勢，瑜伽需要小得多了。 You thought it is a joke.你以為這是一個笑話。 Not really, it is for real.不是，它是真實的。 It is naked yoga.這是赤裸裸的瑜伽。

Wait no more, several groups of yoga practitioners, in fact, getting more are excited about this new trend.等待不超過幾組瑜伽練習者，實際上，越來越感到興奮這一新趨勢。 Some might have started doing it earlier but not until a San Francisco community center is offering naked yoga.有些人可能已經開始這樣做而不是早先直到舊金山社區中心提供裸體瑜伽。 After that, many are inquiring about it.在此之後，許多人詢問它。 In fact, in year 2004, a guy named George Monty Davis had stripped to perform yoga nearby Fisherman's Wharf, causing a public complaint.事實上，在2004年，一個人名為喬治戴維斯剝奪蒙蒂執行瑜伽附近的漁人碼頭，導致市民投訴。 This incident has raised public awareness about naked yoga.這一事件引起公眾對裸體瑜伽。

If如果 naked gym 赤裸裸的健身房 can be accepted, why not naked yoga?可以接受，為什麼不裸體瑜伽？

Why People Do Naked Yoga? 為什麼人們裸體瑜伽？

• Just like the normal yoga, naked yoga is based on the principles of accepting, loving and appreciating body in all shapes, sizes and flexibility. One is taught that naked yoga is not about sexual experience, it is a heart-opening experience. The class starts with everyone fully clothed.就像正常的瑜伽，瑜伽是赤裸裸的原則基礎上接受，熱愛和讚賞機構在所有形狀，大小和靈活性。 一是教導瑜珈不是赤裸裸的性經驗，這是一個心臟開放的經驗。類開始大家充分衣服。 Classroom is normally enclosed with from floor-to-ceiling curtains to privacy reason.課堂通常是封閉的從落地窗簾隱私的理由。 Then, students will take off their clothes and fold their clothes.然後，學生們將脫下衣服和褶皺的衣服。

• After the class, many find that they are self-conscious about their bodies , be it stomach, legs, hands or some other packages.後級，很多人發現他們的自我意識對她們的身體 ，不管是腹部，腿，手或其他一些軟件包。
• Some believe that naked yoga help them to concentrate , bringing the mind, body and spirit together.有些人認為， 裸體瑜珈幫助他們集中精力 ，使思想，身體和精神一起。 In naked yoga, everything seems to be longer.在裸體瑜伽，一切都顯得更長。 I mean, time wise.我的意思是，時間明智的。 You stay in the pose longer.你留在構成更長的時間。 You go deeper.你去深入。 You are not there making a grocery list or where-to after class in your head.你不是有一個雜貨店名單，或以課外你的腦袋。 You are alert.您正在戒備狀態。 Awake.醒著的。 You are naked.你是赤裸裸的。 No place to hide.無處藏身。 This practice strips you down.這種做法帶你。 Literally and figuratively.字面上或比喻。 This practice removes the clothes and the identities you place on yourself when you wear them.這種做法消除了衣服和你的身份就當你自己穿。
• Instructors like the fact that being naked meant they could see the proper body pose more easily and make adjustments better.輔導員就像是赤裸裸的事實，意味著他們可以看到適當的身體造成更容易作出調整更好。 Without the clothes, students claimed that they are able to move more freely.沒有衣服，學生們聲稱，他們能夠更加自由的浮動。 I takes a practical view of the use of clothing in yoga.本人認為需要一個實際的使用服裝瑜珈。 Yes, in a way, without clothing, greater amount of bone and muscle of the skeletal system are exposed.是的，從某種意義上說，沒有衣服，更大量的骨骼和肌肉骨骼系統的接觸。

Few Interesting Facts about Naked Yoga 一些有趣的事實裸體瑜伽

• For those who are well endowed, when you do the downward facing dog, your boobs definitely will be hanging .對於那些誰是豐富，當你面對狗的下降，您的胸部一定絞刑 。
• So, if you are a guy, what if you get a hard on in the class? According to the instructors, that is part of being male.所以，如果你是一個人， 如果你在硬盤上的階級？根據教官，這是男性。 The question itself suggests shame.這個問題本身表明恥辱。 No big deal about erection.沒什麼大不了約勃起。 If it happens, it disappear pretty quickly too (unless you take Viagra before the class, I suppose).如果它發生，它也很快消失（除非您採取偉哥前級，我猜想） 。
• Unlike regular yoga classes, Naked Yoga draws more men than women for the obvious reasons.與經常瑜伽班，瑜伽提請裸體男性比女性多的原因很明顯。 Unless you are very comfortable, you may just enroll all-girls classes.除非你是很舒服，你可以只招收全女童班。 As for all-men classes, most are tailored for non-straight man for now.至於所有男子班，大部分是針對非直接男子現在。

I am all in of the idea of loving ourselves and accepting whom we are, but I am not certain whether naked yoga is the path for me to discover self-love .我相信所有的想法和自己熱愛的人，我們接受，但我不能肯定是否是裸體瑜伽的道路對我來說 ， 發現自我的愛 。 Doing yoga in nude is not for everyone.在裸鼠做瑜伽並不適合每一個人。 In this region where we have taboos on nudity, I doubt these classes will be at underground.在這個地區我們在那裡有禁忌的裸體，我懷疑這些課程將在地下。

If you can take it, check out如果可以是否可以，請 Nude Yoga and Tai Chi Exercise DVD 裸體瑜珈及太極運動的DVD and和 Totally Nude Yoga & Tai Chi. 完全裸體瑜珈與邰池。

If you have tried naked yoga before, please share your experience, I would like to hear from you.如果您已經試過裸體瑜伽之前，請分享您的經驗，我想聽聽您的意見。

As for those who have not tried it, if you ever given a chance to do so, will you do it?至於誰沒有嘗試過，但如果你曾經有機會做到這一點，你會做到這一點嗎？

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