Get Rid of Clothes and Get Ready for Naked Yoga擺脫了衣服，準備為裸體瑜伽

So, we have hot yoga. 因此，我們有高溫瑜伽。 Sometimes, it can so hot that we want to wear less. Yes, lesser than having loose clothes. 有時，可以這麼熱 ， 我們想穿少。是的，除了有少寬鬆的衣服。 The latest trend in yoga requires much lesser than that.最新的趨勢瑜伽需要小得多得多。 You thought it is a joke.你認為這是一個笑話。 Not really, it is for real.並非如此，現在是真實的。 It is naked yoga.這是赤裸裸的瑜伽。

Wait no more, several groups of yoga practitioners, in fact, getting more are excited about this new trend.不再等待，幾組瑜伽練習者，實際上，越來越感到興奮，新趨勢。 Some might have started doing it earlier but not until a San Francisco community center is offering naked yoga.有些人可能已經開始做早點，但要到舊金山社區中心將提供裸體瑜伽。 After that, many are inquiring about it.之後，很多人詢問關於它。 In fact, in year 2004, a guy named George Monty Davis had stripped to perform yoga nearby Fisherman's Wharf, causing a public complaint.事實上，在2004年，一個人名為喬治戴維斯已經剝奪蒙蒂執行瑜伽附近漁人碼頭，導致市民投訴。 This incident has raised public awareness about naked yoga.這一事件已引起公眾對裸體瑜伽。

If如果 naked gym 裸體健身 can be accepted, why not naked yoga?可以接受的，為什麼不裸體瑜伽？

Why People Do Naked Yoga? 人們為什麼裸體瑜伽？

• Just like the normal yoga, naked yoga is based on the principles of accepting, loving and appreciating body in all shapes, sizes and flexibility. One is taught that naked yoga is not about sexual experience, it is a heart-opening experience. The class starts with everyone fully clothed.就像普通瑜伽，瑜伽是赤裸裸的原則基礎上接受，熱愛和讚賞機構，各種形狀，大小和靈活性。 之一是教導我們裸體瑜伽不是關於性經驗，這是一個心臟開眼界。類開始與大家充分衣服。 Classroom is normally enclosed with from floor-to-ceiling curtains to privacy reason.通常是封閉的課堂從地板到天花板窗簾私隱原因。 Then, students will take off their clothes and fold their clothes.然後，學生們將脫下衣服，折疊衣服。

• After the class, many find that they are self-conscious about their bodies , be it stomach, legs, hands or some other packages.課後，許多人發現他們的自我意識對自己的身體 ，無論是肚子，腿，手或其他包。
• Some believe that naked yoga help them to concentrate , bringing the mind, body and spirit together.有些人認為裸體瑜伽 ， 幫助他們集中精力 ，使頭腦，身體和精神的發展。 In naked yoga, everything seems to be longer.在裸體瑜伽，一切似乎更長。 I mean, time wise.我的意思是，時間明智的。 You stay in the pose longer.你留在構成更長。 You go deeper.你去深入。 You are not there making a grocery list or where-to after class in your head.你不是有作出購物清單或到下課在腦海裡。 You are alert.您是警覺。 Awake.清醒。 You are naked.您是赤裸裸的。 No place to hide.無處藏身。 This practice strips you down.這種做法帶你。 Literally and figuratively.名副其實地。 This practice removes the clothes and the identities you place on yourself when you wear them.這種做法消除了衣服和你的身份在自己的地方時穿。
• Instructors like the fact that being naked meant they could see the proper body pose more easily and make adjustments better.導師喜歡這樣的事實被赤裸意味著他們可以看到構成的適當機構更容易地進行調整。 Without the clothes, students claimed that they are able to move more freely.沒有衣服，學生們聲稱，他們能夠更自由地流動。 I takes a practical view of the use of clothing in yoga.本人採取了切實鑑於使用衣服瑜伽。 Yes, in a way, without clothing, greater amount of bone and muscle of the skeletal system are exposed.是的，在某種程度上，沒有衣服，更大量的骨骼和肌肉骨骼系統的暴露。

Few Interesting Facts about Naked Yoga 一些有趣的事實對裸體瑜伽

• For those who are well endowed, when you do the downward facing dog, your boobs definitely will be hanging .對於那些誰表現良好，當你面臨向下狗，你的胸部一定會掛 。
• So, if you are a guy, what if you get a hard on in the class? According to the instructors, that is part of being male.所以，如果你是一個男人， 如果你得到一個硬盤上的類？根據導師，亦是身為男性的一部分。 The question itself suggests shame.問題本身提出的恥辱。 No big deal about erection.沒什麼大不了有關勃起。 If it happens, it disappear pretty quickly too (unless you take Viagra before the class, I suppose).如果它發生，它也很快消失（除非你把偉哥類之前，我想）。
• Unlike regular yoga classes, Naked Yoga draws more men than women for the obvious reasons.與普通瑜伽課程，裸體瑜伽吸引更多的男性多於女性，其顯而易見的原因。 Unless you are very comfortable, you may just enroll all-girls classes.除非你很舒服，你可能只是參加全女童班。 As for all-men classes, most are tailored for non-straight man for now.至於全男班，大部分是針對非直接男子了。

I am all in of the idea of loving ourselves and accepting whom we are, but I am not certain whether naked yoga is the path for me to discover self-love .我所有的思想，熱愛自己，是我們所接受， 但我不能肯定是否裸體瑜伽是我的路徑發現自愛 。 Doing yoga in nude is not for everyone.裸體做瑜伽並不適合每一個人。 In this region where we have taboos on nudity, I doubt these classes will be at underground.在這個地區，我們有禁忌的裸體，我懷疑這些類將在地下。

If you can take it, check out如果你能把它，檢查 Nude Yoga and Tai Chi Exercise DVD 裸體瑜伽和太極運動影碟 and和 Totally Nude Yoga & Tai Chi. 完全裸體瑜珈和太極。

If you have tried naked yoga before, please share your experience, I would like to hear from you.如果您已經嘗試裸體瑜伽之前，請分享您的經驗，我想聽聽您的意見。

As for those who have not tried it, if you ever given a chance to do so, will you do it?至於誰沒有嘗試過，如果你有機會的話，你會做嗎？

Category: 分類： Yoga 瑜伽 Email This Post 通過電子郵件發送此帖

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