كيف [شو غم] مساعدة في وزن تحكم?

A little. I sometimes get a chocolate craving around 3 when im at work. I know I’m not really hungry (i just had a healthy snack), im just stressed. I usually pop a piece of gum to distract me long enough until i forget about the cravings.

Hmmmm.. I chew gum after meals to get rid of certain “smells” however I know that brushing my teeth is more effective than chewing gum.

Anyway, it does help cause it stops you from eating/ordering more food. However, because of the air around my mouth, chewing gum actually gives me flatulence. :-S

One bad side effect of chewing gum - jaw problems. A friend chewed too much until he found that he had a hairline fracture in his jaw. It caused him a lot of pain….

But for me, chewing gums apparently produces more unwanted air in my stomach. Each chew somehow absorbs air into the stomach. At the end of the chewing, I will have a gassy stomach.. how?

somehow same case with Andy. Gassy stomach sometimes after chewing it.

Lie, all lies!!!! It doesn’t help in managing your weight, but increasing it instead by increasing your appetite. They just said that to promote their products, which company will say something that will tarnish their reputation?? Anyway, I rarely chew gums, just too lazy to spit it out after the taste worn out. Wonder what will happen if u accidentally swallowed the gum? It’ll get stuck is it?

chewing gum is the most disgusting thing. so no, no matter how much benefits it can bring to losing weight, i wouldnt sell my soul for it. period.

To add even more health benefits chew gum with cinnamon flavor, helps to control blood sugar levels.

I chew it rather than eating (with paracetamol for the hunger pains) when i can. not just snacks, but it substitues for whole meals sometimes. it works.