Wrigley创造了叫的一个网站 gumisgood.com. 它的目标将引起注意关于香口糖的好处。 根据公司，香口糖：
- 改进口头健康
- 帮助在重量管理
- 改进集中和警报
- 提供应力消除
我们看第二个好处。 Wringley声称嚼口香糖的5-10卡路里片断是高卡路里快餐的更好的替换。 它甚而尝试了对证明了要求以研究。 研究建立香口糖帮助减少饥饿，减少热衷为甜点和减少快餐进水闸。
然而，我体会那 研究在实验只使用了40名妇女和20个人。 结果是令人相信与更多标本。 而且， 这锻炼由公司资助 (Wrigley科学学院)，和不由其他独立第三方研究公司。
我有有胶嚼习性的一个朋友，在他完成膳食之后。 他告诉了我不仅胶帮助清洗他的牙，而且从点更多食物吃停止他。 我采取香口糖作为替换为乏味吃也的知道人。
我使用了对香口糖，但我摆脱了习性，当我佩带了括号，当我是14。 在，不用括号以后，只有当其他，提供我胶我“社会上”现今嚼。 我不认为香口糖从吃将劝阻我。 实际上，我得到饥饿。 我的身体大概期待某事吃，当我有更多唾液时在嚼口香糖以后。 如此，为重量控制目的或宁可吃东西出于乏味， I 如何停止吃与反吃面罩
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Mary // Oct 24, 2007 at 7:01 am
A little. I sometimes get a chocolate craving around 3 when im at work. I know I’m not really hungry (i just had a healthy snack), im just stressed. I usually pop a piece of gum to distract me long enough until i forget about the cravings.
Angie Tan // Oct 24, 2007 at 10:04 am
Hmmmm.. I chew gum after meals to get rid of certain “smells” however I know that brushing my teeth is more effective than chewing gum.
Anyway, it does help cause it stops you from eating/ordering more food. However, because of the air around my mouth, chewing gum actually gives me flatulence. :-S
One bad side effect of chewing gum - jaw problems. A friend chewed too much until he found that he had a hairline fracture in his jaw. It caused him a lot of pain….
Andy // Oct 24, 2007 at 10:07 am
But for me, chewing gums apparently produces more unwanted air in my stomach. Each chew somehow absorbs air into the stomach. At the end of the chewing, I will have a gassy stomach.. how?
chikanozboy // Oct 24, 2007 at 3:39 pm
somehow same case with Andy. Gassy stomach sometimes after chewing it.
sylvesteR // Oct 25, 2007 at 12:51 am
Lie, all lies!!!! It doesn’t help in managing your weight, but increasing it instead by increasing your appetite. They just said that to promote their products, which company will say something that will tarnish their reputation?? Anyway, I rarely chew gums, just too lazy to spit it out after the taste worn out. Wonder what will happen if u accidentally swallowed the gum? It’ll get stuck is it?
anomie101 // Oct 26, 2007 at 7:56 pm
chewing gum is the most disgusting thing. so no, no matter how much benefits it can bring to losing weight, i wouldnt sell my soul for it. period.
tonie // Jun 3, 2008 at 3:06 am
To add even more health benefits chew gum with cinnamon flavor, helps to control blood sugar levels.
Hayley, 12 // Sep 1, 2008 at 9:48 pm
I chew it rather than eating (with paracetamol for the hunger pains) when i can. not just snacks, but it substitues for whole meals sometimes. it works.