How Did Mariah Carey Lose 30 Pounds in 7 Months? Kako je Mariah Carey Izgubili 30 funti na 7 mjeseci?

Mariah Carey is well known for making music history. Mariah Carey je poznat za izradu glazbe povijesti. As of April 2008, she is the only artist since The Beatles to have the most number one singles in the United States. Kao što je u aprilu 2008, ona je jedini umjetnik od Beatlesi imaju najveći broj jedan singl u SAD-u. Ever since her debut in 1990, she has established her position as one of the highest-selling female singers (61.5 million copies of her albums). Otkad joj debi u 1990, ona je utvrdila njezinu poziciju kao jedan od najve-prodaja ženski pjevači (61,5 milijuna kopija njezinih albuma). However, after her separation from Mottola, she went through a highly publicized emotional breakdown. Međutim, nakon odvajanja od Mottola, ona prošli kroz visoko publicirati emocionalni slom.

Mariah is also well known as a yo-yo dieter who has her weight fluctuating up and down for the past 10 years . Mariah je poznat kao jo-jo Dieter, koji je njezina težina fluctuating gore i dolje za jedan dan mimo 10 godina. But few weeks ago, she appeared in American Idol 2008 and she came on stage with an awesome body shape. Ali, prije nekoliko tjedana, ona se pojavila u American Idol 2008 i ona dođe na pozornicu s Awesome tijelo oblika. In fact, she appeared on Oprah and told the world that she is determined with her weight loss plan. U stvari, ona je ukazala na Oprah i javi svijeta da je ona određena s njom mršavljenja plan. In this post, let's see what she has done to make a comeback this time. U ovaj post, neka se vidi što je učinio za izvršenje comebacka ovaj put.

The reason Mariah is so committed this round because her close friend has made a comment about her weight. Razlog Mariah je tako počinio ovaj okrugli jer joj blizak prijatelj je napravio komentar o njezinu težinu. Mariah decided to make a permanent life change and got into a better shape once and for all. Mariah odlučio napraviti trajnu promjenu života i dobio u boljoj formi jednom i za sve. She has lost nearly 30 pounds (13.6 kilograms) in the last 7 month, which is about 4 pounds a month. Ona je izgubila skoro 30 funti (13,6 kg) u posljednjih 7 mjeseci, što je oko 4 funti mjesečno.

Mariah Carey's Workout Routine Mariah Carey's Workout rutinu

In an interview in The Oprah Winfrey Show, Mariah mentioned that she has flew Patricia Gay (one-to-one personal trainer) to be with her at New York. U intervjuu u The Oprah Winfrey Show, Mariah spomenuti da je flew Patricia Gay (jedan na jedan osobni trener) da se s njom u New Yorku. Not only Patricia works out with Mariah, she also monitors her diet by being her chef. Ne samo radi Patricia s Mariah, ona je također prati joj prehrani kroz nju kuhara.

• Mariah works out between an hour to 2 hours and 3 to 4 times a week. Mariah djela između sat do 2 sata i 3 do 4 puta tjedno.
• She does cardiovascular exercise in a pool . Ona se kardiovaskularne vježbe u bazenu. Her trainer believed that exercising in water requires more effort and therefore burn more calories. Njen trener vjeruje da vježbanje u vodi zahtijeva više truda i stoga sagorijevati više kalorija. However, the key reason is that Mariah loves water and the key to fitness is to do something you enjoy doing. Međutim, ključni razlog je taj Mariah voli vodu i ključ za fitness je nešto učiniti ćete uživati radite. Her trainer chose aqua exercise because she believes that Mariah could build stronger muscle, but not bigger muscles in water. Njen trener izabrao aqua vježbanja jer ona vjeruje da bi mogli izgraditi Mariah jači mišića, ali ne veće mišiće u vodu.
• She uses mostly her body weight in resistance training . Ona koristi uglavnom joj težinu otpora u treningu.
• She also works out specific muscle with Pilates. Ona je također izrađuje specifičnih mišića s Pilates.

Mariah Carey's Diet Mariah Carey's Dijeta

• Mariah eats food which cooked with minimum oil or butter. Mariah jede kuhane hrane koja uz minimalnu ulje ili maslac.
• Her meals consist of lean protein (fish and chicken), vegetables, fruits, and soup . Njezina obroci sastoje se od mršavih protein (riba i piletina), povrće, voće i juhu.
• Mariah has also avoided fast food even she likes Big Mac, bread and pasta. Mariah je izbjegavati brze hrane čak i ona voli Big Mac, kruh i tjestenina. However, sometimes, she spoils herself with one or two bites of them. Međutim, ponekad je i sama plijen sa jednim ili dva ugriza od njih.
• Here are the detailed Mariah's daily menu: Ovdje su detaljne Mariah dnevni meni:
  • Breakfast: A two-egg omelet with fruit or maybe a piece of bread if her weight is good. Doručak: A two-omlet jaja s voćem ili možda komad kruha i ako joj je težina dobra. If she is going to have active day, she has a bit more. Ako je ona ce imati aktivni dan, ona ima malo više.
  • Lunch: Protein, such as fish, chicken or even steak. Ručak: Protein, kao što su riba, piletina ili čak odrezak.
  • Dinner: Protein and vegetables, such as swordfish and spinach. Večera: Protein i povrća, kao što su špinat i sabljarka.
  • Snakcs: Apple or raw vegetables Snakcs: Apple ili sirovo povrće

Here are some of the collection of Mariah Carey's photos between year 1990 and 2008: Ovdje su neke od zbirke Mariah Carey's photos između godine 1990 i 2008:

1990 1990

1991 – Emotions 1991 - Emocije

1994 1994

1994 – Merry Christmas 1994 - Sretan Božić

1995 1995

1996 1996

1999 – Gained weight 1999 - stekao težine

2001 2001

2003 2003

2003 – Appearing in 2003 - Gostujuchi u Maxim magazine Maxim magazin

2004 – Gaining weight again 2004 - Stjecanje težinu opet

2005 – Weight reached the max. 2005 - Težina Dostigli max.

2006 – I am not so sure whether showing so much of flesh is necessary. 2006 - Ja nisam tako siguran da li prikazuje toliko mesa nije potrebno.

2006 – Slimmed down to appear in 2006 - Slimmed dolje pojavi u Rolling Stone magazine Rolling Stone magazin

2007 – Featured as cover girl in 2007 - Uváděný kao pokriće djevojka u Playboy Magazine Playboy Magazine

2008 – A new start, a better one? 2008 - A new start, bolje je?

Mariahs stands at 5 feet 9 inches with less than 135 pounds. After making the changes by losing 30 pounds in 7 months, Mariah finally realizes that weight loss is not just about number on scale. So, how does she find out whether she has gained weight? Mariahs štandova na 5 feet 9 inča s manje od 135 funti. Nakon promjene koje gubimo 30 £ u 7 mjeseci, Mariah da napokon realizira mršavljenja ne samo o broju na skali. Pa, kako saznati da li je ona dobila je tezina? She uses her clothes as indication – if they fit better, then she knows that she has lost some weight. Ona koristi haljine kao indikacija - ako se uklapaju bolje, onda ona zna da je ona izgubila je neke težine. Also, it is about feeling good with a healthier body and being comfortable in her own skin. Također, to je dobar osjećaj o s zdravije tijelo i udobna u svoju kožu.

In an interview, Mariah said that she may want to release a workout video inspired by her recent weight loss. U intervjuu, Mariah, rekao je da je ona svibanj ištanje to otpustiti jednog workout video inspirirala svojim nedavnim mršavljenja. I think if she is able to maintain her current weight and not to gain weight for another time, then only she should consider to do so. Mislim da ako je u mogućnosti to održavati njezinu trenutnu težinu i da ne ugojiti se za drugi put, onda samo ona treba razmotriti to učiniti. We shall wait and see. Mi ćemo pričekati i vidjeti.

• Review of Celebrity Fitness at One Utama (1U) Review of Celebrity Fitness na jednom Utama (1U)
• Will You Lose Weight If You Get Paid To Do That? Hoćete li mršaviti ako dobijete Paid to učiniti?
• Do Not Give Up Your Fitness Plan Just After Few Months Ne odustaje Vaš Fitness plana Samo nekoliko mjeseci nakon
• What Is Your Fitness Goal and How To Set The Goal Correctly? Što je tvoj cilj i fitness Kako postaviti cilj pravilno?

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