– —pS is Žü’m ‘΂µ‚Ä ‘¢ì ‰¹ŠyŽj. ˜Ô of ŽlŒŽ 2008, ”Þ“z is ƒU š`‚É –n‹q Ø‚è ƒU ƒr[ƒgƒ‹ƒY —i‚·‚é Å‚ ˆê”Ô ƒVƒ“ƒOƒ‹ƒY — ƒU ƒ†ƒiƒCƒeƒbƒh —ñ‘. ‚»‚êˆÈ—ˆ her ”â˜I– — 1990, ”Þ“z has ³‹K her ˜ßŽq “¯‘Ì‚É of ƒU Å‚- ˜Ä •wl ‰ÌŽè (61.5 ƒ~ƒŠƒIƒ“ “£ŽÊŠí of her ƒAƒ‹ƒoƒ). •¹‚µ“á‚ç, ã her •ª”h •WŒê, ”Þ“z went ’Ê‚¶‚Ä ƒAƒg ’†’† •\¹‘¿ Žåî“I breakdown.
– is –’ Žü’m ˜Ô ƒAƒg yo-yo ‹c‰ï who has her – ˆêiˆê‘Þ up –” ‰H–Ñ ‘΂µ‚Ä —ˆ‚µ•û \ ”N”y. •¹‚µ ˜º‚© TŠÔ ‘O, ”Þ“z —z — ƒAƒƒŠƒJƒ“ –{‘¸ 2008 –” ”Þ“z épék ƒIƒ“ƒXƒe[ƒW ‹¤‚É an awesome •¨‘Ì ˜È‚Ü‚¢. ‚»‚ÌŽÀ, ”Þ“z —z ‰—‚¢‚Ä Oprah –” told •‚¢ ™Î ”Þ“z is ’fŒÅ ‹¤‚É her – –SŽ¸ –d. — –{ –ðE, lets’ see what ”Þ“z has done ·‚è•Ô‚· ¡”Ê.
ƒU ——R – is ‘´‚êŒÌ ˆÏˆõ‰ï –{ „‰ñ ˜Ô her e—F has o—ˆã‚ª‚è ƒAƒg •t’ –ñ her –. – ’f‚¶‚Ä n‚¦‚é ƒAƒg •s•Ï l¶ƒQ[ƒ •ÏŠv –” got into ƒAƒg —D—˜ ˜È‚Ü‚¢ ‚¸‚΂è. ”Þ“z has ƒƒXƒg ”ª‹ã•ª 30 pounds (13.6 ƒLƒƒOƒ‰ƒ) — ––‚Ì–– Žµ‚ ŒŽ, which is –ñ Žl‚ pounds ƒAƒg ŒŽ.
– —pS’ ˜J–ð ‹K‘¥“I
— an —ˆ’k — ƒU Oprah Winfrey ’—ñ, – •Ê‹L ™Î ”Þ“z has flew ‰Æ’· Gay ( –^- •t‚«- –^ ’¼”â trainer) Ý‚é ‹¤‚É her at ƒjƒ…[ƒˆ[ƒN. Not š`‚É ‰Æ’· ì‹Æê ƒAƒEƒg ‹¤‚É –, ”Þ“z –’ ‹‰’· her ‹c‰ï by ‘¶Ý her chef.
- – ì‹Æê ƒAƒEƒg between an Žž•ª •t‚« “ó‚ Žž•ª –” ŽQ •t‚« Žl‚ ”{ ˆêT.
- ”Þ“z does cardiovascular sŽg — …‚½‚Ü‚è. Her trainer believed ™Î sŽg — … •K{ –¢‚¾ ˜J—Í –” ‘´‚êŒÌ ‰Î –¢‚¾ ƒJƒƒŠ[. •¹‚µ“á‚ç, ƒU ”éŒ ——R is ™Î – —ö’‡ … –” ƒU ”éŒ •t‚« fitness is “‚ ‚µ –› ƒGƒ“ƒWƒ‡ƒC Œ‚¢. Her trainer “ü‘I aqua sŽg ˜Ô ”Þ“z believes ™Î – ƒN[ƒƒ“ œŠi Å‹ ‹Ø“÷, •¹‚µ not bigger ‹Ø“÷ — ….
- ”Þ“z uses –w‚Ç her ‘Ì—Ê — ”½‘Î training.
- ”Þ“z –’ ì‹Æê ƒAƒEƒg “Á’è ‹Ø“÷ ‹¤‚É ƒsƒ‰ƒt.
– —pS’ ‹c‰ï
- – eats •ºâì which ˜d‚¢ ‹¤‚É Å’áŒÀ –û ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` “û—.
- Her ˜d‚¢ •½˜º of ŒX ’`”’Ž¿ (fish –” chicken), äôØ, ¬‰Ê, –” `.
- – has –’ ‰ñ”ð ƒtƒ@[ƒXƒgƒt[ƒh •½ŠŠ ”Þ“z ”@‚ ‘åŒ^ ƒ}ƒbƒN, bread –” ƒpƒXƒ^. •¹‚µ“á‚ç, ŽžÜ, ”Þ“z “•i herself ‹¤‚É –^ ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` “ñ‚ ˆêˆù‚Ý of ‘èÞ}.
- ‚±‚ê‚Å are ƒU –È–§ –’ “ú–ˆ‚É Œ£—§:
- ’©”Ñ ƒAƒG “ñ‚Â- —‘ —‘Ä‚« ‹¤‚É –؃mŽÀ ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ‚à‚µ‚©‚·‚é‚Æ ˆê•Ð of bread ” her – is —Ç‚¢. ” ”Þ“z is ŽQ“ü —i‚·‚é ”\“®“I “ú, ”Þ“z has ˆêŸ –¢‚¾.
- ’‹éM ’`”’Ž¿, ‚Æ‚© fish, chicken ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` •½ŠŠ ƒXƒe[ƒL.
- — ’`”’Ž¿ –” äôØ, ‚Æ‚© ‚©‚¶‚« –” äÈåR‘.
- ŽÖ ƒAƒbƒvƒ‹ ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` –¢n äôØ
‚±‚ê‚Å are –^ of ƒU collection of – —pS’ ‰æ–Ê between ”N“x 1990 –” 2008:
1990
1994
1995
1996
1999 —˜“¾ –
2001
2003
2003 —z —⼌¾ ‘
2004 ”Ž – –”‚à‚â
2005 – ƒŠ[ƒ` ƒU max.
2006 –› U••Ï’² not ‘´‚êŒÌ ’è‚© whether ã Ÿ‚ê’ö of flesh is •K‘R“I.
2006 –ö ‰H–Ñ •\‚ê‚é —“®—h Î ‘
2007 “Á’¥ ˜Ô ƒJƒo[ƒK[ƒ‹ ——V‚Ñl ‘
2008 ƒAƒG – –`“ª, ƒAƒg —D—˜ –^?
Ž¸–] ƒU ‹ê –” ‹c‰ï –d, ƒU –{Ši“I “–‚½‚è is ^‚É –’ •s‘Þ“]. ã ŽQ“ü ’Ê‚¶‚Ä âü—]‹ÈÜ — her l¶ƒQ[ƒ ( –Ô—… her –, up –” ‰H–Ñ too ˜Ô ’—ñ — ‘O ‰æ–Ê), – —pS ƒmƒE ™Î ”Þ“z •K—p “®‚. ”Þ“z —g‹å‚Ì‰Ê‚Ä took y•I of her l¶ƒQ[ƒ ‹¤‚É —]’ö ’¦”± –” ” ‚à‚Á‚Æ Œ‚¢ •s‰Â —pŽ– her •¨‘Ì.
– —§‰¶ at ŒÞ‚ ƒtƒB[ƒg ‹ã‚ ƒCƒ“ƒ` ‹¤‚É –¢–ž 135 pounds. ã ‘¢ì ƒU •ÏŠv by •‰‚¯ 30 pounds — Žµ‚ ŒŽ, – —g‹å‚Ì‰Ê‚Ä Š·‹à ™Î – –SŽ¸ is not •½‚ç‚© –ñ ”Ô† ‰—‚¢‚Ä ”‰. ‘´‚êŒÌ, how does ”Þ“z E‚¢•¨ ƒAƒEƒg whether ”Þ“z has —˜“¾ –? ”Þ“z uses her —ô’n ˜Ô •\–¾ ” ”Þ“™ fit —D—˜, M ”Þ“z ƒmƒE ™Î ”Þ“z has ƒƒXƒg –^ –. –’, ƒCƒbƒg is –ñ ‹CŽ‚¿‚¢‚¢ ‹¤‚É ƒAƒg ‘Ì •¨‘Ì –” ‘¶Ý S’n—Ç‚¢ — her own –Ñ”ç.
— an —ˆ’k, – ‘O‹L ™Î ”Þ“z ŒÜŒŽ Œ‡–R •ú‚ ƒAƒg ˜J–ð ƒrƒfƒI inspired by her ¡ŽŸ – –SŽ¸. ‚Å‚ ” ”Þ“z is —Lˆ× —{‚¤ her —¬‚ê – –” not –ׂ¯‚é – ‘΂µ‚Ä •ÊŽž, M š`‚É ”Þ“z ‚ׂ« ’†’† “‚ ‘´‚êŒÌ. ’½ ƒVƒƒƒƒbƒg ƒEƒGƒCƒg –” see.
Scroll ‰H–Ñ —§‚¿‹Ž‚é ƒAƒg •t’. –› ‘S‚ Œ‡–R ”»‚é what –› ã¾.
”〈 –¢‚¾ –ðE ”@‚ "How Did – —pS Lose 30 Pounds — Žµ‚ ŒŽ?":
—\–ñŽÒ — ƒAƒg “ÇŽÒ
ƒVƒ /Apr 24, 2008 at 933: U••Ï’²
—D—Ç –ñŠ¼, mun, —ö’‡ ƒU Œn—ñ ‰—‚¢‚Ä fit —L–¼l. –ܘ_ ”Þ“™ ‹X‚µ‚¢ afford “ü‚ê‚é ‚‚¢ ’¼”â trainers •t‚« ‹‰’· –œ’[, •¹‚µ ”Þ“™ –ˆ–ˆ inspire ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX —¯‚ß’u‚ •t‚« ‰ä‚ª –d.
Reena /Apr 24, 2008 at 941: U••Ï’²
Of —L‚ç‚ñŒÀ‚è, –› ”@‚ ƒU – –^. Gives —Ç‚¢ Š´‘z, •¹‚µ ç’k”²‚« –› dont’ ã¾ ”Þ“™ îˆÓ ”â—ð •S% of their –ö ‰H–Ñ —\’èˆÄ.
ƒU ƒˆƒK ˜ú /Apr 29, 2008 at 908: ŒßŒã
›–‚‚à ”Þ“z is –¢‚¾‚É inspiring –” ãY—í – at. •¹‚µ Janet ƒWƒƒƒNƒ\ƒ“ (’ ƒGƒX – —˜“¾ –” –SŽ¸) is ƒGƒX- ƒZƒ“ƒ`- ƒAƒG-R-Y!!!
ƒAƒ_ƒ /ŒÜŒŽ “ó‚Â, 2008 at 346: ŒßŒã
”Þ“z is – fitter — her ÅV ƒrƒfƒI, — ‚æ‚è ƒU ‹«– of ‘¶Ý –ûŽ‰. ˆê”t –Ê– goes •t‚« •t‚« —L–¼l who ™• fit ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` Œé ‰—‚¢‚Ä •t‚« ƒAƒg fitness ‹K‘¥“I ‘΂µ‚Ä inspiring Ÿ‚ ˜ù‚¤ ‘èÞ}. ”Þ•û îˆÓ be ˆê”t —‚ÌŽq ]Ž– her ‘« ƒXƒeƒbƒvƒX –” its —D—˜ ŽQ“ü ‘΂µ‚Ä fitness ”J‚ë ‚æ‚è ‹c‰ï ‘΂µ‚Ä ƒAƒg ‘å¬ —ë“x.