How Did Mariah Carey Lose 30 Pounds in 7 Months? Kako Ali Mariah Carey Lose 30 Pounds v 7 meseci?

Mariah Carey is well known for making music history. Mariah Carey je dobro znano, za glasbeno zgodovino. As of April 2008, she is the only artist since The Beatles to have the most number one singles in the United States. Od aprila 2008, je edini umetnik od The Beatles, da so najbolj številka ena singla v ZDA. Ever since her debut in 1990, she has established her position as one of the highest-selling female singers (61.5 million copies of her albums). Odkar jo prvenec leta 1990, ima sedež njen položaj kot eno izmed najvišjih prodajo samic pjevači (61,5 milijona izvodov svojih albumov). However, after her separation from Mottola, she went through a highly publicized emotional breakdown. Vendar pa po njeni ločitvi od Mottola, je šla skozi zelo čustvena oglaševana razčlenitev.

Mariah is also well known as a yo-yo dieter who has her weight fluctuating up and down for the past 10 years . Mariah je tudi znan kot jojo Dieter, ki je njena masa nihala gor in dol za zadnjih 10 let. But few weeks ago, she appeared in American Idol 2008 and she came on stage with an awesome body shape. Ampak nekaj tednov nazaj, je pojavila v American Idol 2008 in je prišla na oder s awesome obliki telesa. In fact, she appeared on Oprah and told the world that she is determined with her weight loss plan. Pravzaprav, ona je pojavila na Oprah in povedal svetu, da je določena z njeno hujšanje načrta. In this post, let's see what she has done to make a comeback this time. V tem položaju, da vidimo, kaj je naredil, da se povračilo tega časa.

The reason Mariah is so committed this round because her close friend has made a comment about her weight. Razlog Mariah je tako zavezala, ta krog, ker njen tesen prijatelj je dala pripombe o njeni teži. Mariah decided to make a permanent life change and got into a better shape once and for all. Mariah se odločile, da bodo trajno spremembo življenja imaš in v boljši formi enkrat za vselej. She has lost nearly 30 pounds (13.6 kilograms) in the last 7 month, which is about 4 pounds a month. Ona je izgubila skoraj 30 funtov (13,6 kg) v zadnjih 7 mesecev, kar je okoli 4 funte na mesec.

Mariah Carey's Workout Routine Mariah Carey's Workout Rutinsko

In an interview in The Oprah Winfrey Show, Mariah mentioned that she has flew Patricia Gay (one-to-one personal trainer) to be with her at New York. V intervjuju na The Oprah Winfrey Show, Mariah omeniti, da je letelo Patricia Gay (one-to-one osebnim trenerjem), da se z njo v New Yorku. Not only Patricia works out with Mariah, she also monitors her diet by being her chef. Ne samo, Patricia dela z Mariah, da spremlja tudi njo prehrane, tako da jo kuhar.

• Mariah works out between an hour to 2 hours and 3 to 4 times a week. Mariah dela med uro do 2 uri in 3 do 4 krat na teden.
• She does cardiovascular exercise in a pool . Ona ne srca uresničevanje v bazenu. Her trainer believed that exercising in water requires more effort and therefore burn more calories. Njen trener je menila, da uveljavljajo v vodo zahteva več napora in zato spali več kalorij. However, the key reason is that Mariah loves water and the key to fitness is to do something you enjoy doing. Vendar je ključni razlog je, da Mariah obožuje vodo in ključnih sposobnosti, da je to nekaj, kar uživa delaš. Her trainer chose aqua exercise because she believes that Mariah could build stronger muscle, but not bigger muscles in water. Njen trener izbral aqua izvaja, ker je prepričan, da bi lahko gradil Mariah močnejše mišice, vendar ne večje mišice v vodi.
• She uses mostly her body weight in resistance training . Ona uporablja večinoma ji telesne mase v odpornosti usposabljanja.
• She also works out specific muscle with Pilates. Prav tako deluje v posebnih mišic z Pilates.

Mariah Carey's Diet Mariah Carey's Diet

• Mariah eats food which cooked with minimum oil or butter. Mariah jedo kuhane hrane, ki z minimalno olja ali masla.
• Her meals consist of lean protein (fish and chicken), vegetables, fruits, and soup . Njeni obroki so sestavljeni iz pustega beljakovin (ribe in piščanec), zelenjava, sadje in juho.
• Mariah has also avoided fast food even she likes Big Mac, bread and pasta. Mariah se je tudi izogibati fast food tudi rada Big Mac, kruh in testenine. However, sometimes, she spoils herself with one or two bites of them. Vendar pa včasih, ona sama razvaja z eno ali dvema ugrizi od njih.
• Here are the detailed Mariah's daily menu: Tukaj Mariah podroben dnevni meni:
  • Breakfast: A two-egg omelet with fruit or maybe a piece of bread if her weight is good. Zajtrk: A two-jajčni Kajgana s sadjem ali morda a košček kruha, če ji teža dobro. If she is going to have active day, she has a bit more. Če je tekoč imeti aktivno dan, je a košček več.
  • Lunch: Protein, such as fish, chicken or even steak. Kosilo: Beljakovine, kot so ribe, piščanca ali celo zrezek.
  • Dinner: Protein and vegetables, such as swordfish and spinach. Večerja: beljakovin in zelenjave, kot so mečarice in špinačo.
  • Snakcs: Apple or raw vegetables Snakcs: Apple ali surovo zelenjavo

Here are some of the collection of Mariah Carey's photos between year 1990 and 2008: Tukaj je nekaj zbiranje Mariah Carey's photos med letom 1990 in 2008:

1990 1990

1991 – Emotions 1991 - Emotions

1994 1994

1994 – Merry Christmas 1994 - Merry Christmas

1995 1995

1996 1996

1999 – Gained weight 1999 - Pridobljene teža

2001 2001

2003 2003

2003 – Appearing in 2003 - se pojavljajo v Maxim magazine Maxim magazine

2004 – Gaining weight again 2004 - Pridobitev telesne mase enkrat

2005 – Weight reached the max. 2005 - Teža dosegel max.

2006 – I am not so sure whether showing so much of flesh is necessary. 2006 - Jaz nisem tako prepričana, da prikazuje veliko mesa je potrebno.

2006 – Slimmed down to appear in 2006 - Slimmed navzdol, da se pojavljajo v Rolling Stone magazine Rolling Stone revija

2007 – Featured as cover girl in 2007 - Featured dekle kot kritje v Playboy Magazine Playboy Revije

2008 – A new start, a better one? 2008 - nov začetek, boljši enega?

Mariahs stands at 5 feet 9 inches with less than 135 pounds. After making the changes by losing 30 pounds in 7 months, Mariah finally realizes that weight loss is not just about number on scale. So, how does she find out whether she has gained weight? Mariahs znaša 5 stopal 9 palcev z manj kot 135 funtov. Po spremembah, ki jih izgubljamo 30 funtov na 7 mesecev, Mariah končno spozna, da hujšanje ni samo številka na lestvici. Torej, kako je ugotoviti, ali je pridobil teža? She uses her clothes as indication – if they fit better, then she knows that she has lost some weight. Ona uporablja njene obleke kot navedba - če ustrezajo bolje, potem pa ona ve, da je izgubil nekaj teže. Also, it is about feeling good with a healthier body and being comfortable in her own skin. Prav tako je o dobro počutje z zdravo telo in je udobno v svoji lastni koži.

In an interview, Mariah said that she may want to release a workout video inspired by her recent weight loss. V intervjuju, Mariah je dejal, da je morda želeli javnost a Uvježbavanje video zgleduje po njeni nedavni hujšanje. I think if she is able to maintain her current weight and not to gain weight for another time, then only she should consider to do so. Mislim, če je sposobna ohraniti njen trenutni teži in ne za pridobivanje teže za drugo čas, potem pa samo ona bi morala razmisliti, da to storijo. We shall wait and see. Bomo počakati in videti.

• Review of Celebrity Fitness at One Utama (1U) Pregled Celebrity Fitness na Ena Utama (1U)
• Will You Lose Weight If You Get Paid To Do That? Will You Smršati Če vam Plačano na to?
• Do Not Give Up Your Fitness Plan Just After Few Months Ne dajajte Up Your Fitness načrt Samo po nekaj mesecih
• What Is Your Fitness Goal and How To Set The Goal Correctly? Kakšno je vaše Fitness Goal in kako se je določil cilj, pravilno?

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