How Did Mariah Carey Lose 30 Pounds in 7 Months?怎么玛丽亚凯莉失去30磅， 7个月？

Mariah Carey is well known for making music history.玛丽亚凯莉是众所周知的制作音乐的历史。 As of April 2008, she is the only artist since The Beatles to have the most number one singles in the United States.截至2008年4月，她是唯一的艺术家，因为甲壳虫乐队拥有最头号单打在美国。 Ever since her debut in 1990, she has established her position as one of the highest-selling female singers (61.5 million copies of her albums).自从她在1990年首次亮相，她建立了自己的位置作为最畅销的女歌手（ 61.5万张，她的专辑） 。 However, after her separation from Mottola, she went through a highly publicized emotional breakdown.然而，在她离职莫托拉，她经历了一个广为宣传的感情破裂。

Mariah is also well known as a yo-yo dieter who has her weight fluctuating up and down for the past 10 years .玛丽亚也是众所周知的溜溜球迪特尔卡斯谁了她的体重上下波动 ， 在过去10年 。 But few weeks ago, she appeared in American Idol 2008 and she came on stage with an awesome body shape.但是，几个星期前，她出现在美国偶像2008年和她在舞台上了惊人体型。 In fact, she appeared on Oprah and told the world that she is determined with her weight loss plan.事实上，她出现在奥普拉，并告诉世界，她决心与她的减肥计划。 In this post, let's see what she has done to make a comeback this time.在这个后，让我们看看她做了，使这个时候卷土重来。

The reason Mariah is so committed this round because her close friend has made a comment about her weight.玛丽亚凯莉的原因是如此承诺，因为她的这一轮亲密的朋友提出了意见，她的体重。 Mariah decided to make a permanent life change and got into a better shape once and for all.玛丽亚决定进行永久的生活变化和进入一个更美好的形状一劳永逸。 She has lost nearly 30 pounds (13.6 kilograms) in the last 7 month, which is about 4 pounds a month.她已经失去了将近30磅（ 13.6公斤）在过去的七个月，这是约4磅一个月。

Mariah Carey's Workout Routine 玛丽亚凯莉的训练套路

In an interview in The Oprah Winfrey Show, Mariah mentioned that she has flew Patricia Gay (one-to-one personal trainer) to be with her at New York.在一次采访中奥普拉显示，玛丽亚提到，她已经飞往帕特里夏盖伊（一对一的私人教练）是她在纽约。 Not only Patricia works out with Mariah, she also monitors her diet by being her chef.不仅帕特里夏工程与玛丽亚凯莉，她还监测她的饮食习惯被她的厨师。

• Mariah works out between an hour to 2 hours and 3 to 4 times a week.玛丽亚凯莉工程一小时之间，以2小时3 〜 4倍一个星期。
• She does cardiovascular exercise in a pool .她不心血管演习在血泊 。 Her trainer believed that exercising in water requires more effort and therefore burn more calories.她的教练认为，在水中运动需要花费更多的精力，因此燃烧较多的卡路里。 However, the key reason is that Mariah loves water and the key to fitness is to do something you enjoy doing.但是，关键的原因是，玛丽亚凯莉喜欢的水和健康的关键是做一些你喜欢做的事情。 Her trainer chose aqua exercise because she believes that Mariah could build stronger muscle, but not bigger muscles in water.她的教练选择水上运动，因为她认为，玛丽亚可以建立更强大的肌肉，而不是更大的肌肉在水中。
• She uses mostly her body weight in resistance training .她用她的体重大多在阻力训练 。
• She also works out specific muscle with Pilates.她还制定出具体的肌肉与普拉提。

Mariah Carey's Diet 玛丽亚凯莉的饮食

• Mariah eats food which cooked with minimum oil or butter.玛丽亚吃煮熟的食物与油或黄油最低。
• Her meals consist of lean protein (fish and chicken), vegetables, fruits, and soup .她的膳食组成精益蛋白质（鱼 ， 鸡） ，蔬菜，水果，和汤 。
• Mariah has also avoided fast food even she likes Big Mac, bread and pasta.玛丽亚凯莉也避免快餐甚至她喜欢巨无霸，面包和面食。 However, sometimes, she spoils herself with one or two bites of them.但是，有时候，她的战利品，她一个或两个咬他们。
• Here are the detailed Mariah's daily menu:以下是详细的玛丽亚凯莉的每日菜单：
  • Breakfast: A two-egg omelet with fruit or maybe a piece of bread if her weight is good.早餐：两蛋与蛋水果或者一块面包，如果她的体重是好的。 If she is going to have active day, she has a bit more.如果她要积极一天，她一点。
  • Lunch: Protein, such as fish, chicken or even steak.午餐：蛋白质，如鱼，鸡，甚至牛排。
  • Dinner: Protein and vegetables, such as swordfish and spinach.晚餐：蛋白质和蔬菜，如箭鱼和菠菜。
  • Snakcs: Apple or raw vegetables Snakcs ：苹果或生蔬菜

Here are some of the collection of Mariah Carey's photos between year 1990 and 2008:下面是一些收集的玛丽亚凯莉的照片之间的1990年和2008年：

1990 1990年

1991 – Emotions 1991年-情感

1994 1994年

1994 – Merry Christmas 1994 -圣诞快乐

1995 1995年

1996 1996年

1999 – Gained weight 1999 -体重增加

2001 2001年

2003 2003年

2003 – Appearing in 2003年-出现在 Maxim magazine 马克西姆杂志

2004 – Gaining weight again 2004 -体重增加再次

2005 – Weight reached the max. 2005 -重量达到最大值。

2006 – I am not so sure whether showing so much of flesh is necessary. 2006年-我不知道是否显示这么多肉是必要的。

2006 – Slimmed down to appear in 2006 - 3330 ，以出现在 Rolling Stone magazine 滚石杂志

2007 – Featured as cover girl in 2007 -精选作为封面女孩 Playboy Magazine 花花公子杂志

2008 – A new start, a better one? 2008年-一个新的开始，一个更美好的吗？

Mariahs stands at 5 feet 9 inches with less than 135 pounds. After making the changes by losing 30 pounds in 7 months, Mariah finally realizes that weight loss is not just about number on scale. So, how does she find out whether she has gained weight? Mariahs停留在5英尺9英寸不到一三五英镑。 后更改失去30磅在7个月，玛丽亚终于认识到 ， 减肥不只是数量上规模。因此，如何找到她，她是否已取得体重？ She uses her clothes as indication – if they fit better, then she knows that she has lost some weight.她用她的衣服表明-如果他们更好地适应，然后她知道，她已失去了重量。 Also, it is about feeling good with a healthier body and being comfortable in her own skin.此外， 这是有关感觉很好 ，以健康的身体和舒适，她正在自己的皮肤。

In an interview, Mariah said that she may want to release a workout video inspired by her recent weight loss.在接受采访时，玛丽亚说，她可能要发布录像启发她最近体重减轻。 I think if she is able to maintain her current weight and not to gain weight for another time, then only she should consider to do so.我想，如果她能够保持她目前的体重，而不是体重增加为另一时间，那么只有她应该考虑这样做。 We shall wait and see.我们将拭目以待。

• Review of Celebrity Fitness at One Utama (1U)审查名人健身在一个首页（ 1U的）
• Will You Lose Weight If You Get Paid To Do That?将减肥如果你赚钱吗？
• Do Not Give Up Your Fitness Plan Just After Few Months不放弃你的健身计划几个月后
• What Is Your Fitness Goal and How To Set The Goal Correctly?什么是您健身的目标以及如何设定的目标是否正确？

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