
Mariah Carey is well known for making music history.玛丽亚凯莉是众所周知的制作音乐的历史。 As of April 2008, she is the only artist since The Beatles to have the most number one singles in the United States.截至2008年4月,她是唯一的艺术家,因为甲壳虫乐队拥有最头号单打在美国。 Ever since her debut in 1990, she has established her position as one of the highest-selling female singers (61.5 million copies of her albums).自从她在1990年首次亮相,她建立了自己的位置作为最畅销的女歌手( 61.5万张,她的专辑) 。 However, after her separation from Mottola, she went through a highly publicized emotional breakdown.然而,在她离职莫托拉,她经历了一个广为宣传的感情破裂。
Mariah is also well known as a yo-yo dieter who has her weight fluctuating up and down for the past 10 years .玛丽亚也是众所周知的溜溜球迪特尔卡斯谁了她的体重上下波动 , 在过去10年 。 But few weeks ago, she appeared in American Idol 2008 and she came on stage with an awesome body shape.但是,几个星期前,她出现在美国偶像2008年和她在舞台上了惊人体型。 In fact, she appeared on Oprah and told the world that she is determined with her weight loss plan.事实上,她出现在奥普拉,并告诉世界,她决心与她的减肥计划。 In this post, let's see what she has done to make a comeback this time.在这个后,让我们看看她做了,使这个时候卷土重来。

The reason Mariah is so committed this round because her close friend has made a comment about her weight.玛丽亚凯莉的原因是如此承诺,因为她的这一轮亲密的朋友提出了意见,她的体重。 Mariah decided to make a permanent life change and got into a better shape once and for all.玛丽亚决定进行永久的生活变化和进入一个更美好的形状一劳永逸。 She has lost nearly 30 pounds (13.6 kilograms) in the last 7 month, which is about 4 pounds a month.她已经失去了将近30磅( 13.6公斤)在过去的七个月,这是约4磅一个月。
Mariah Carey's Workout Routine 玛丽亚凯莉的训练套路
In an interview in The Oprah Winfrey Show, Mariah mentioned that she has flew Patricia Gay (one-to-one personal trainer) to be with her at New York.在一次采访中奥普拉显示,玛丽亚提到,她已经飞往帕特里夏盖伊(一对一的私人教练)是她在纽约。 Not only Patricia works out with Mariah, she also monitors her diet by being her chef.不仅帕特里夏工程与玛丽亚凯莉,她还监测她的饮食习惯被她的厨师。


- Mariah works out between an hour to 2 hours and 3 to 4 times a week.玛丽亚凯莉工程一小时之间,以2小时3 〜 4倍一个星期。
- She does cardiovascular exercise in a pool .她不心血管演习在血泊 。 Her trainer believed that exercising in water requires more effort and therefore burn more calories.她的教练认为,在水中运动需要花费更多的精力,因此燃烧较多的卡路里。 However, the key reason is that Mariah loves water and the key to fitness is to do something you enjoy doing.但是,关键的原因是,玛丽亚凯莉喜欢的水和健康的关键是做一些你喜欢做的事情。 Her trainer chose aqua exercise because she believes that Mariah could build stronger muscle, but not bigger muscles in water.她的教练选择水上运动,因为她认为,玛丽亚可以建立更强大的肌肉,而不是更大的肌肉在水中。
- She uses mostly her body weight in resistance training .她用她的体重大多在阻力训练 。
- She also works out specific muscle with Pilates.她还制定出具体的肌肉与普拉提。
Mariah Carey's Diet 玛丽亚凯莉的饮食
- Mariah eats food which cooked with minimum oil or butter.玛丽亚吃煮熟的食物与油或黄油最低。
- Her meals consist of lean protein (fish and chicken), vegetables, fruits, and soup .她的膳食组成精益蛋白质(鱼 , 鸡) ,蔬菜,水果,和汤 。
- Mariah has also avoided fast food even she likes Big Mac, bread and pasta.玛丽亚凯莉也避免快餐甚至她喜欢巨无霸,面包和面食。 However, sometimes, she spoils herself with one or two bites of them.但是,有时候,她的战利品,她一个或两个咬他们。
- Here are the detailed Mariah's daily menu:以下是详细的玛丽亚凯莉的每日菜单:
- Breakfast: A two-egg omelet with fruit or maybe a piece of bread if her weight is good.早餐:两蛋与蛋水果或者一块面包,如果她的体重是好的。 If she is going to have active day, she has a bit more.如果她要积极一天,她一点。
- Lunch: Protein, such as fish, chicken or even steak.午餐:蛋白质,如鱼,鸡,甚至牛排。
- Dinner: Protein and vegetables, such as swordfish and spinach.晚餐:蛋白质和蔬菜,如箭鱼和菠菜。
- Snakcs: Apple or raw vegetables Snakcs :苹果或生蔬菜
Here are some of the collection of Mariah Carey's photos between year 1990 and 2008:下面是一些收集的玛丽亚凯莉的照片之间的1990年和2008年:

1990 1990年


1994 1994年

1994 – Merry Christmas 1994 -圣诞快乐

1995 1995年

1996 1996年

1999 – Gained weight 1999 -体重增加

2001 2001年

2003 2003年


2003 – Appearing in 2003年-出现在 Maxim magazine 马克西姆杂志

2004 – Gaining weight again 2004 -体重增加再次

2005 – Weight reached the max. 2005 -重量达到最大值。


2006 – I am not so sure whether showing so much of flesh is necessary. 2006年-我不知道是否显示这么多肉是必要的。

2006 – Slimmed down to appear in 2006 - 3330 ,以出现在 Rolling Stone magazine 滚石杂志

2007 – Featured as cover girl in 2007 -精选作为封面女孩 Playboy Magazine 花花公子杂志

2008 – A new start, a better one? 2008年-一个新的开始,一个更美好的吗?
Despite the hard work and diet plan, the real success is actually Mariah's determination. After going through ups and downs in her life (including her weight, up and down too as shown in the above photos), Mariah Carey knows that she needs to change.尽管辛勤工作和饮食计划, 真正的成功实际上是玛丽亚凯莉的决心。经历跌宕起伏,她的生活(包括她的重量,向上和向下也显示了上述照片) ,玛丽亚凯莉知道她需要改变。 She finally took control of her life with much discipline and no longer doing bad things to her body.她终于控制了她的生活非常自律,不再做坏事了她的尸体。
Mariahs stands at 5 feet 9 inches with less than 135 pounds. After making the changes by losing 30 pounds in 7 months, Mariah finally realizes that weight loss is not just about number on scale. So, how does she find out whether she has gained weight? Mariahs停留在5英尺9英寸不到一三五英镑。 后更改失去30磅在7个月,玛丽亚终于认识到 , 减肥不只是数量上规模。因此,如何找到她,她是否已取得体重? She uses her clothes as indication – if they fit better, then she knows that she has lost some weight.她用她的衣服表明-如果他们更好地适应,然后她知道,她已失去了重量。 Also, it is about feeling good with a healthier body and being comfortable in her own skin.此外, 这是有关感觉很好 ,以健康的身体和舒适,她正在自己的皮肤。
In an interview, Mariah said that she may want to release a workout video inspired by her recent weight loss.在接受采访时,玛丽亚说,她可能要发布录像启发她最近体重减轻。 I think if she is able to maintain her current weight and not to gain weight for another time, then only she should consider to do so.我想,如果她能够保持她目前的体重,而不是体重增加为另一时间,那么只有她应该考虑这样做。 We shall wait and see.我们将拭目以待。
Related Posts 有关职位
- Review of Celebrity Fitness at One Utama (1U)审查名人健身在一个首页( 1U的)
- Will You Lose Weight If You Get Paid To Do That?将减肥如果你赚钱吗?
- Do Not Give Up Your Fitness Plan Just After Few Months不放弃你的健身计划几个月后
- What Is Your Fitness Goal and How To Set The Goal Correctly?什么是您健身的目标以及如何设定的目标是否正确?
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simon 西蒙 // / / Apr 24, 2008 at 9:33 AM 2008年4月24日在上午9点33分
excellent article, mun, love the series on fit celebrities.优秀的文章,屯门,爱情上的一系列适合名人。 Of course they can afford to bring in expensive personal trainers to monitor everything, but they always inspire me to keep to my plan.当然他们可以负担的费用,使昂贵的私人教练,以监测一切,但他们总是鼓励我继续我的计划。
Reena Reena // / / Apr 24, 2008 at 9:41 AM 2008年4月24日在上午9时41分
Of all, I like the new one.所有,我喜欢新的。 Gives good impressions, but seriously I don't think they will reveal 100% of their slim down programs.让良好的印象,但严重的,我不认为他们会显示100 %的瘦身计划。
The Yoga Instructor // 瑜伽导师 / / Apr 29, 2008 at 9:08 PM 2008年4月29日在下午9点08
At least she is still inspiring and nice to look at.至少,她仍然是鼓舞人心和好看。 But Janet Jackson ('s weight gain and loss) is SCARY!!!不过,珍妮杰克逊(的体重增加和损失)是可怕的!
Adam 亚当 // / / May 2, 2008 at 3:46 PM 2008年5月2日在下午3时46分
She is looking fitter in her latest videos, back from the border of being fat.她期待钳工在她最新的影片,从边境肥胖。 A lot of credit goes to to celebrities who stay fit or go on to a fitness routine for inspiring people to follow them.很多归功于以名人谁适合住宿或前往健身例行的鼓舞人跟随他们。 There will be a lot of girls following her foot steps and its better going for fitness rather than dieting for a size zero.我们会有很多的女孩,她脚下的步骤和其更好地去健身,而不是节食的大小为零。
Carol // 卡罗尔 / / Nov 12, 2008 at 6:45 PM 2008年11月12号在下午六时四十五分
i also have weight problems.我也有体重问题。 en lately i seem to be just gaining.恩最近我似乎刚刚获得。 please help请帮助
Mariah Carter // 玛丽亚凯莉卡特 / / Jan 4, 2009 at 10:11 AM 2009年1月4日在上午10时11
I am glad for Mariah Carey since she found a workout for her!!!!!!!!!!!!!!我很高兴的玛丽亚凯莉,因为她发现了一个锻炼她!!!!!!!!!!!!!!
O_O O_O
I just notice i been gaining weight lately!!!!!!!!!!!!!我只是通知我是体重增加最近!!!!!!!!!!!!!
I need to find a workout for myself!!!!!!!!!!!!我需要找到一个锻炼自己!!!!!!!!!!!!
maryam // 里亚姆 / / Apr 12, 2009 at 6:09 AM 2009年4月12号在上午6时09分
you know what?你知道吗? the pictures really inspire me to stick to my diet, esp.图片真的激励我坚持我的饮食,尤其。 i love her body shape in the above pic in 2007.我爱她的身材在上述知情同意在2007年。 but for sure she'll be a yo-yo dieter in the near future again,you-ll see.但可以肯定她会成为一个溜溜球迪特尔在不久的将来再次,您将看到。 whoever she is, she is an ordinary person like you and me and it's so hard to stick to such a strict diet.她是谁,她是一个普通的人,像你和我,这是很难坚持这样一个严格的饮食。 and i don't have the same idea as her personal trainer about the weight training, they are the best tools to shape your body and everyone can see the benefits,weather it's water or a bottle of water!!!和我没有同样的想法,她的私人教练的体能训练,他们是最好的工具来形成自己的身体,每个人都可以看到的好处,天气的水或瓶装水!
D8ve // D8ve / / Apr 19, 2009 at 11:27 PM 2009年4月19号在下午11时27分
Hey, any of you ladies tryin to lose weight look anytihing like mariah?If so, Let yourself go!嘿,你的任何女子设法减肥期待anytihing像玛丽亚?如果是这样,让你走! Mariah's ssmokin hot when she chubs up.玛丽亚凯莉的ssmokin热当她chubs了。 In fact, you should let me buy you a huge desert @ the cheesecake factory事实上,你应该让我给您买一个巨大的沙漠@的芝士蛋糕工厂