How Did Mariah Carey Lose 30 Pounds in 7 Months?怎麼瑪麗亞凱莉失去30磅， 7個月？

Mariah Carey is well known for making music history.瑪麗亞凱莉是眾所周知的製作音樂的歷史。 As of April 2008, she is the only artist since The Beatles to have the most number one singles in the United States.截至2008年4月，她是唯一的藝術家，因為甲殼蟲樂隊擁有最頭號單打在美國。 Ever since her debut in 1990, she has established her position as one of the highest-selling female singers (61.5 million copies of her albums).自從她在1990年首次亮相，她建立了自己的位置作為最暢銷的女歌手（ 61.5萬張，她的專輯） 。 However, after her separation from Mottola, she went through a highly publicized emotional breakdown.然而，在她離職莫托拉，她經歷了一個廣為宣傳的emotional崩潰。

Mariah is also well known as a yo-yo dieter who has her weight fluctuating up and down for the past 10 years .瑪麗亞也是眾所周知的溜溜球迪特爾卡斯誰了她的體重上下波動 ， 在過去10年 。 But few weeks ago, she appeared in American Idol 2008 and she came on stage with an awesome body shape.但是，幾個星期前，她出現在美國偶像2008年和她在舞台上了驚人體型。 In fact, she appeared on Oprah and told the world that she is determined with her weight loss plan.事實上，她出現在奧普拉，並告訴世界，她決心與她的減肥計劃。 In this post, let's see what she has done to make a comeback this time.在這個後，讓我們看看她做了，使這個時候捲土重來。

The reason Mariah is so committed this round because her close friend has made a comment about her weight.瑪麗亞凱莉的原因是如此承諾，因為她的這一輪親密的朋友提出了意見，她的體重。 Mariah decided to make a permanent life change and got into a better shape once and for all.瑪麗亞決定進行永久的生活變化和進入一個更美好的形狀一勞永逸。 She has lost nearly 30 pounds (13.6 kilograms) in the last 7 month, which is about 4 pounds a month.她已經失去了將近30磅（ 13.6公斤）在過去的七個月，這是約4磅一個月。

Mariah Carey's Workout Routine 瑪麗亞凱莉的訓練套路

In an interview in The Oprah Winfrey Show, Mariah mentioned that she has flew Patricia Gay (one-to-one personal trainer) to be with her at New York.在一次採訪中奧普拉顯示，瑪麗亞提到，她已經飛往帕特里夏蓋伊（一對一的私人教練）是她在紐約。 Not only Patricia works out with Mariah, she also monitors her diet by being her chef.不僅帕特里夏工程與瑪麗亞凱莉，她還監測她的飲食習慣被她的廚師。

• Mariah works out between an hour to 2 hours and 3 to 4 times a week.瑪麗亞凱莉工程一小時之間，以2小時3 〜 4倍一個星期。
• She does cardiovascular exercise in a pool .她沒有心血管演習在血泊 。 Her trainer believed that exercising in water requires more effort and therefore burn more calories.她的教練認為，在水中運動需要花費更多的精力，因此燃燒較多的卡路里。 However, the key reason is that Mariah loves water and the key to fitness is to do something you enjoy doing.但是，關鍵的原因是，瑪麗亞凱莉喜歡的水和健康的關鍵是做一些你喜歡做的事情。 Her trainer chose aqua exercise because she believes that Mariah could build stronger muscle, but not bigger muscles in water.她的教練選擇水上運動，因為她認為，瑪麗亞可以建立更強大的肌肉，而不是更大的肌肉在水中。
• She uses mostly her body weight in resistance training .她用她的體重大多在阻力訓練 。
• She also works out specific muscle with Pilates.她還制定出具體的肌肉與普拉提。

Mariah Carey's Diet 瑪麗亞凱莉的飲食

• Mariah eats food which cooked with minimum oil or butter.瑪麗亞吃煮熟的食物與油或黃油最低。
• Her meals consist of lean protein (fish and chicken), vegetables, fruits, and soup .她的膳食組成精益蛋白質（魚 ， 雞） ，蔬菜，水果，和湯 。
• Mariah has also avoided fast food even she likes Big Mac, bread and pasta.瑪麗亞凱莉也避免快餐甚至她喜歡巨無霸，麵包和麵食。 However, sometimes, she spoils herself with one or two bites of them.但是，有時候，她的戰利品，她一個或兩個咬他們。
• Here are the detailed Mariah's daily menu:以下是詳細的瑪麗亞凱莉的每日菜單：
  • Breakfast: A two-egg omelet with fruit or maybe a piece of bread if her weight is good.早餐：兩蛋與蛋水果或者一塊麵包，如果她的體重是好的。 If she is going to have active day, she has a bit more.如果她要積極一天，她一點。
  • Lunch: Protein, such as fish, chicken or even steak.午餐：蛋白質，如魚，雞，甚至牛排。
  • Dinner: Protein and vegetables, such as swordfish and spinach.晚餐：蛋白質和蔬菜，如箭魚和菠菜。
  • Snakcs: Apple or raw vegetables Snakcs ：蘋果或生蔬菜

Here are some of the collection of Mariah Carey's photos between year 1990 and 2008:下面是一些收集的瑪麗亞凱莉的照片之間的1990年和2008年：

1990 1990年

1991 – Emotions 1991年-情感

1994 1994年

1994 – Merry Christmas 1994 -聖誕快樂

1995 1995年

1996 1996年

1999 – Gained weight 1999 -體重增加

2001 2001年

2003 2003年

2003 – Appearing in 2003年-出現在 Maxim magazine 馬克西姆雜誌

2004 – Gaining weight again 2004 -體重增加再次

2005 – Weight reached the max. 2005 -重量達到最大值。

2006 – I am not so sure whether showing so much of flesh is necessary. 2006年-我不知道是否顯示這麼多肉是必要的。

2006 – Slimmed down to appear in 2006 - 3330 ，以出現在 Rolling Stone magazine 滾石雜誌

2007 – Featured as cover girl in 2007 -精選作為封面女孩 Playboy Magazine 花花公子雜誌

2008 – A new start, a better one? 2008年-一個新的開始，一個更美好的嗎？

Mariahs stands at 5 feet 9 inches with less than 135 pounds. After making the changes by losing 30 pounds in 7 months, Mariah finally realizes that weight loss is not just about number on scale. So, how does she find out whether she has gained weight? Mariahs停留在5英尺9英寸不到135英鎊。 後更改失去30磅在7個月，瑪麗亞終於認識到 ， 減肥不只是數量上規模。因此，如何找到她，她是否已取得體重？ She uses her clothes as indication – if they fit better, then she knows that she has lost some weight.她用她的衣服表明-如果他們更好地適應，然後她知道，她已失去了重量。 Also, it is about feeling good with a healthier body and being comfortable in her own skin.此外， 這是有關感覺很好 ，以健康的身體和舒適，她正在自己的皮膚。

In an interview, Mariah said that she may want to release a workout video inspired by her recent weight loss.在接受採訪時，瑪麗亞說，她可能要發布錄像啟發她最近體重減輕。 I think if she is able to maintain her current weight and not to gain weight for another time, then only she should consider to do so.我想，如果她能夠保持她目前的體重，而不是體重增加為另一時間，那麼只有她應該考慮這樣做。 We shall wait and see.我們將拭目以待。

• Review of Celebrity Fitness at One Utama (1U)審查名人健身在一個首頁（ 1U的）
• Will You Lose Weight If You Get Paid To Do That?將減肥如果你賺錢嗎？
• Do Not Give Up Your Fitness Plan Just After Few Months不放棄你的健身計劃幾個月後
• What Is Your Fitness Goal and How To Set The Goal Correctly?什麼是您健身的目標以及如何設定的目標是否正確？

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