How Exercise Can Jump Start Your Sex Life?如何鍛煉可以跳轉開始自己的性生活？

Exercise helps in losing weight, lowering cholesterol and reducing risk of having diabetes and osteoporosis.運動有助於減肥，降低膽固醇和降低風險的患有糖尿病和骨質疏鬆。 Those are the mainstream benefits, but let's look at what other benefits can exercise provide. Many have written about why sex should be considered as exercise and how sex can improve health.這些是主流好處，但讓我們看看還有什麼其他的好處可以行使提供。 許多人寫文章 ， 為什麼性應被視為性工作 ， 以及如何改善健康。 Now, let's look at the other way – how exercise can help in improving sex. 現在，讓我們看看其他方式-怎樣運動可以幫助改善性。

• Based on the study on 31,000 men, Harvard School of Public Health researchers reported that those who were physically active had a 30 percent lower risk for erectile dysfunction than the men with little or no physical activity.根據研究的31,000人，美國哈佛大學公共健康學院的研究人員報告說，那些經常鍛煉身體的誰了風險降低百分之三十勃起功能障礙的男性，比很少或根本沒有體力活動。
• How about women?關於婦女如何？ One study by the University of British Columbia found that 20 minutes of exercise spurred greater sexual response in the women participants compared with no exercise at all.一項研究由不列顛哥倫比亞大學發現，20分鐘的鍛煉促使更多的性反應的婦女相比，沒有參加演習的。

What is the science behind this amazing result?什麼是科學背後的這個驚人的結果呢？ Here are some good ones:下面是一些好的：

• After a good workout or exercise, men and women alike experience a spike of testosterone, the hormone that influences sexual arousal.一個很好的鍛煉之後，或行使，無論男女，經驗穗睾酮的激素影響性興奮。 Exercising improves blood flow throughout the body, including to the genitals.運動改善血液流動到全身，包括生殖器。
• Exercise also reduces stress which can lead that person more ready for intimate moments.運動還可以減少壓力可能導致更多的人準備親密的時刻。
• According to Patricia Esperon, a behavior therapist at the Duke University Diet and Fitness Center, “When people exercise, they are taking action, feeling less helpless.據帕特里夏埃斯佩龍，行為治療師在杜克大學飲食和健身中心，“當人們時，他們正在採取行動，感覺不那麼無助。 And feeling better about yourself in general is a big part of feeling sexual.” She believes that some people are shame about their bodies, whether overweight or not and that it leads to a sense of detachment from one's physical self.並更好地了解自己的感覺一般是一個很大的一部分，性的感覺。“她認為，有些人對自己的身體羞愧，是否超重或沒有，而它導致的部隊從某種意義上說，從人的身體自我。 When one start exercising, he or she will reconnect with physical self — which has needs and desires, which feels pleasure and pain, which is real.當一個人開始鍛煉，他或她將重新與身體自我-它的需求和慾望，而感到快樂和痛苦，這是真實的。 From there, one starts feeling sexual again.從那裡，一開始感覺性了。
• But, overall, people who exercise have fitter body, they feel stronger and more flexible.但是，總體而言， 人們誰行使有鉗工身體，他們覺得更強大和更靈活。

Top 4 Exercises Tips to Get You Rock on the Bed: 頂部4練習提示獲取你的床岩：

1. For enthusiastic sex, you will need some cardiovascular exercise .對於熱情的性別，你需要一些心血管運動 。 It is very frustrating that your stamina fails you when the other important body organ is going strong.這是非常令人沮喪的失敗，你的耐力，你當其他重要的身體器官是勢頭強勁。 So, do some running, swimming or bike riding.所以，做一些跑步，游泳或騎自行車。
2. Second, you may need to hold for unusual positions for short periods of time, so endurance is key.其次，你可能需要持有特殊職位的時間很短的時間，因此耐力是關鍵。 You will need need to lift lighter weights for more repetitions.您需要必須解除更輕的重量 ， 更多的重複。 Push-ups 做俯臥撑 , sit-ups or ，仰臥起坐或 crunches 緊縮 are beneficial exercises to add to an aerobic routine.有利於演習，以增加好氧例程。 These body weight based workouts strengthen the shoulders, chest and abdominals.這些體重的鍛煉增強肩膀，胸部和腹部。



3. In addition to endurance, you may need muscular strength , not only for yourself but also help lifting your partner.除了耐力，你可能需要肌肉力量 ，不僅為自己，也有利於解除您的合作夥伴。 For this purpose, go for heavy weights for few repetitions.為此，去為一些重物重複。
4. Last but not least, flexibility can help you get into your favorite position with a minimum amount of issue.最後但並非最不重要， 靈活性就可以幫助你進入你喜歡的位置 ，最小量的問題。 To do that, you may need to practise Yoga or Body Balance to get your body ready.為了做到這一點，你可能需要練習瑜伽或身體平衡讓你的身體準備。 Stretching before the sexercise can help too.拉伸前sexercise可以幫助了。

Now, you have more reasons to work out.現在，你有更多的理由來制訂。 Don't wait, renew your gym membership, pack your bag and hit the iron today (to jump start your libido)!不要等待，更新您的健身房會員資格，包你的包，撞上鐵今日（跳開始你的性慾）！

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