How Michael Phelps Managed To Break So Many Swimming World Records, One After Another? Bagaimana Michael Phelps Managed Untuk Break Jadi Banyak Kolam World Records, Satu Setelah lain?

“You can't put a limit on anything. "Anda tidak dapat menempatkan batasan apapun. The more you dream, the further you get.” —Michael Phelps Semakin impian Anda, maka Anda mendapatkan lebih lanjut. "-Michael Phelps

Swimming sensation Michael Phelps has won a total 16 Olympic medals – 6 gold and 2 bronze at Athens in 2004; 8 gold at Beijing 2008. Kolam sensasi Michael Phelps telah memenangkan total 16 medali Olimpiade - 6 emas dan 2 perunggu di Athena pada tahun 2004, 8 emas di Beijing 2008. As of now, no one else has won so many Olympic medals in history. Pada saat ini, tidak ada orang lain yang telah memenangkan banyak medali dalam sejarah olimpiade. At the age of 23, with probably another Olympic games to go in his career, he will keep that medal records for at least another decade. Pada usia 23, mungkin lain dengan olimpiade untuk karirnya, dia akan tetap medali catatan bahwa setidaknya satu dasawarsa.

Within 8 days, from 10 August to 17 August 2008, in 8 events which he has participated, he broke 7 world records. Dalam 8 hari, dari 10 Agustus ke 17 Agustus 2008, di 8 peristiwa yang ia telah ikut serta, dia broke 7 catatan dunia. Even the only one event which he did not break the world record (100 meter butterfly) he still made it to Olympic record. Bahkan hanya satu aktivitas yang dia tidak memutuskan rekor dunia (100 meter butterfly) ia masih menjadi catatan untuk Olimpiade.

Today, let's look at 3 main topics: Hari ini, mari kita lihat 3 topik utama:

1. What Michael eats. Michael makan apa.
2. How he has incorporated some gym workout in his training regimen. Bagaimana dia telah memasukkan beberapa gym workout pelatihan dalam hidup.
3. His other success factors as a swimming superstar, including his physique, tactic, mind power and others. His lainnya sebagai faktor keberhasilan kolam superstar, termasuk perawakan, berhubung dgn susunan, kekuatan pikiran dan lain-lain.

1) Michael's Phelps' Diet 1) Michael Phelps dari 'Diet
Phelps does not have a strict menu to follow. He actually eats what he wants to eat, whenever he wants it. For the normal day, here is what he usually eats: Phelps tidak memiliki menu untuk mengikuti ketat. Dia makan apa yang dia benar-benar ingin makan, bila ia mau itu. Untuk hari biasa, di sini adalah apa yang dia biasanya makan:

• Breakfast: 3 fried egg sandwiches; cheese; tomatoes; lettuce; fried onions; mayonnaise; three chocolate-chip pancakes; 5-egg omelette; 3 sugar-coated slices of French toast; bowl of grits; 2 cups of coffee Sarapan: 3 telur digoreng sandwich; keju, tomat, lettuce, bawang digoreng, mayones; tiga chocolate-chip pancakes; 5-telur dadar; 3 dilapisi gula-iris Perancis toast; mangkuk dari bubur jagung; 2 cups of coffee
• Lunch: Half-kilogram (1 pound) of enriched pasta; 2 large ham and cheese sandwiches with mayonnaise on white bread; energy drinks Makan siang: Half-kilo (1 kilo) dari kaya pasta; 2 besar ham sandwich dengan keju dan mayones di roti putih, minuman energi
• Dinner: Half-kilogram of pasta, with carbonara sauce; large pizza; energy drinks Makan malam: Setengah-kg pasta, dengan saus carbonara; besar pizza; minuman energi

The first time I saw his diet menu, I thought it was not really healthy. Pertama kali saya melihat menu diet itu, saya pikir tidak benar-benar sehat. The dishes contribute about 10,000 to 12,000 calories a day whereas average man needs only 2,000 to 2,500 calories. Hidangan yang memberikan kontribusi sekitar 10.000 ke 12.000 kalori per hari, sedangkan kebutuhan rata-rata hanya 2.000 orang untuk 2.500 kalori. If we do not know him and saw him eating meals, we probably thought he is a crazy overeater who just comes out from prison. Jika kita tidak tahu dia dan melihat dia makan makanan, kami pikir mungkin dia adalah seorang gila overeater yang baru saja keluar dari penjara. But, hey, now we are talking about a swimming champion who trains 5 hours daily. Tapi, hey, sekarang kita berbicara tentang sebuah kolam yang juara kereta 5 jam setiap hari.

In fact, his coach, Bob Bowman does not really restrict what Michael eats and how he eats. Bahkan, dia pelatih, Bob Bowman tidak membatasi Michael makan apa dan bagaimana dia makan. If you look at the diet menu again: Jika anda melihat menu diet lagi:

• He eats white bread instead of whole wheat bread. Dia makan roti putih, bukan seluruh roti gandum.
• He eats only 3 big meals instead of spreading them to more meals with smaller portion. Dia makan hanya 3 makan besar daripada mereka untuk menyebarkan lebih makanan dengan porsi kecil.
• He eats not so much fruits and vegetables. Dia tidak begitu banyak makan buah-buahan dan sayuran. Instead, he eats damn lot of carbohydrates – pasta and bread. Sebaliknya, dia makan damn banyak karbohidrat - pasta dan roti.

However, Michael Phelps told reporters that he needs calories into his system to swim . Namun, Michael Phelps mengatakan kepada wartawan bahwa ia kebutuhan kalori ke dalam sistem itu untuk berenang. Due to his muscle intensive physique (about 8 percent of body fat) and long hours of training, he has high metabolism. Karena itu otot intensif perawakan (sekitar 8 persen dari lemak tubuh) dan panjang bulan pelatihan, dia memiliki tingkat metabolisme. If an ordinary desk office guy eats 10,000 calories, he probably will gain 2 pounds of fat daily. Jika biasa meja kantor guy eats 10.000 kalori, ia mungkin akan mendapatkan 2 pon lemak setiap hari. But, Michael Phelps is definitely not an ordinary man. Namun, Michael Phelps yang pasti bukan manusia biasa.

While celebrities like Sedangkan selebriti seperti Ryan Reynolds Ryan Reynolds and dan Will Smith Will Smith have to watch out what they eat with strict workout regimen, Michael Phelps just eats what he likes yet still be able to have that toned body shape many models are dying for. harus hati-hati dengan apa yang mereka makan ketat workout hidup, Michael Phelps hanya makan apa yang ia suka namun tetap dapat memiliki bentuk tubuh yang berbudi banyak model adalah untuk mati. I guess that is something that differentiates a world class athelete than the heroes we watch on silver screen in cinema. I guess itu adalah sesuatu yang beberapa kelas dunia athelete daripada pahlawan kita menonton di layar perak di bioskop.

2) Michael Phelps' Gym Workout 2) Michael Phelps' Gym Workout
If you watch the underwater scene showing how Michael Phelps swim, you will notice that his strokes have clearly differentiated him from other swimmers. Jika anda melihat pemandangan di bawah menunjukkan bagaimana Michael Phelps berenang, Anda akan melihat bahwa ada Strokes jelas dibedakan dari orang lainnya berenang. His strokes not necessarily fast, but they are long and smooth. Strokes ia tidak harus cepat, tetapi panjang dan halus. Instead of going for short-stroke speed, he goes for stronger and longer strokes that propel him forward . Alih-alih terjadi untuk kecepatan stroke pendek, ia pergi untuk lebih kuat lagi dan Strokes yang mendorong dia maju.

Few years earlier, Michael's coach, Bob Bowman has hired a personal trainer to design a gym weight lifting workout program for him. Beberapa tahun sebelumnya, Michael dari pelatih, Bob Bowman telah disewa pribadi pelatih untuk merancang tempat latihan angkat besi workout program dia. However, because they found out that program focused more in building bulky type of body, the workouts became counter productive. Namun, karena mereka menemukan program yang lebih fokus dalam membangun tempat banyak jenis tubuh, yang menjadi counter produktif workouts. What swimmer like Michael needs is buoyancy in water and not bulky body with huge muscle mass. Seperti apa swimmer Michael adalah kebutuhan daya air di tubuh besar dan tidak besar dengan massa otot. They fired that trainer and got a new trainer which gave more swimmer-friendly workout. Mereka fired dan pelatih yang mendapat pelatih baru yang memberi lebih ramah swimmer workout.

In order to slice through water with those deadly powerful strokes , one must be strong in multiple planes of motion. Untuk slice dengan melalui air yang terlalu kuat Strokes, satu harus kuat di beberapa pesawat dari gerakan. True enough, according to what his coach has disclosed, Michael Phelps does “diagonal wood chopper” and “straight wood chopper” . Cukup benar, sesuai dengan apa yang telah diungkapkan pelatih, Michael Phelps tidak "diagonal pemotong kayu" dan "lurus pemotong kayu".

Here are general guidelines how you can do diagonal woodchopper: Berikut adalah panduan umum bagaimana Anda bisa melakukan diagonal woodchopper:

1. Stand with your feet shoulder width apart. Berdiri dengan kaki lebar bahu berbeda. Hold a medicine ball with both hands. Mengadakan obat bola dengan kedua tangan.
2. Lift the medicine ball over your right shoulder. Angkat obat bola atas bahu kanan Anda.
3. Then, chop down across your body by moving the medicine ball towards the ground outside of your left foot. Kemudian, menebang di seluruh tubuh Anda dengan menggerakkan bola Obat terhadap tanah di luar kaki kiri Anda.
4. Return to the starting position. Kembali ke posisi awal.
5. Do 3 sets with 10 repetitions for each side. Lakukan 3 set dengan 10 repetitions untuk setiap sisi.

How you can do “straight woodchoper” Bagaimana Anda bisa melakukan "lurus woodchoper"

1. Lie on your back on the floor. Berbaring di belakang di lantai. Bend your knees, but your feet remains flat on the floor. Bend your knees, namun tetap kaki rata di lantai.
2. Hold the medicine ball directly above your head. Terus obat bola langsung di atas kepala.
3. Contract your abdominal muscles and lower the ball behind your head as far as you can without lifting your back or bending your arms. Kontrak Anda abdominal otot dan menurunkan bola di belakang kepala sejauh yang dapat Anda tanpa mengangkatnya kembali atau tekukan lengan anda. The motion is like chopping the air, but in one single straight plane. Dengan gerakan seperti cincang udara, tetapi dalam satu pesawat lurus.
4. Do 3 sets of 10 repetitions. Do 3 sets of 10 repetitions.

Phelps does other typical strength trainings, 3 times a week with 1 hour each session, but those trainings focus in building his muscle endurance and flexibility in addition to improving his stroke power. Phelps tidak khas kekuatan pelatihan lainnya, 3 kali seminggu dengan 1 jam setiap sesi, namun pelatihan yang fokus dalam membangun ketahanan nya otot dan fleksibilitas di samping itu meningkatkan daya stroke. With such a powerful and long stroke, when others have to take 12 strokes, he probably cover the same distance with only 8 strokes. Dengan kuat dan panjang stroke, bila ada orang lain untuk mengambil 12 Strokes, ia mungkin mencakup jarak yang sama dengan hanya 8 Strokes.

As for cardiovascular exercise, Micheal Phelps relies on stationary bike because running is too much hazard for his knees . Adapun latihan cardiovascular, Michael Phelps bergantung pada stationary sepeda berjalan karena terlalu banyak bahaya untuk berlutut. Believe it or not, Phelps often tripped and fell often when he run. Percaya atau tidak, Phelps sering sering tersandung dan jatuh ketika ia berjalan. Rumor said his flexibility in his knees and ankles, though enhanced his performance in pool, results in some loss of stability on land. Rumor mengatakan dia fleksibilitas dalam berlutut dan ankles, meskipun meningkatkan kinerja nya di kolam renang, hasil di beberapa kehilangan stabilitas di darat.

3) Other Michael's Phelps' Success Factors 3) Lain-lain dari Michael Phelps' Faktor Sukses

Training hard and eating right contributes some of the success, but not all. Latihan keras dan makan kanan kontribusi beberapa keberhasilan, tetapi tidak semua. Here are few others: Berikut adalah beberapa lain:

• Made For Swimming Physique – Michael Phelps is between 187 pounds (85 kilogram) and 195 pounds (88 kilogram) with height of close to 6 foot 4-inch (about 1.93 meter). Untuk membuat Kolam Physique - Michael Phelps adalah antara 187 pounds (85 kg) dan 195 pounds (88 kg) dengan ketinggian hampir 6 kaki 4 inci (sekitar 1,93 meter). He has big feet (US shoe size of 14), broad shoulders, large chest, long arms and his wing span is nearly 80 inches (about 3 to 4 inches longer than his height). Dia memiliki kaki besar (US sepatu ukuran 14), lebar bahu, dada besar, lengan panjang dan span sayap hampir 80 inci (sekitar 3 sampai 4 inci lebih dari ketinggian-Nya). His upper body tapers down to an almost girlish waist with less than 30 inches. Nya atas tubuh tapers bawah untuk anak perempuan yang hampir pinggang dengan kurang dari 30 inci. With such a tall and lean body shape, he is a human “fish” built for swimming, and winning too if I may add. Dengan tinggi dan kurus bentuk tubuh, ia adalah seorang manusia "ikan" yang dibangun untuk kolam, dan jika saya menang juga dapat menambahkan.

• Started Earlier With Tough Coach – Bowman actually started training Michael Phelps when the Phelps was still 11 years old. Dengan mulai awal Tough Coach - Bowman sebenarnya dimulai pelatihan Michael Phelps ketika Phelps masih 11 tahun. He pushed Phelps to swim at least 50 miles each week. Dia mendorong Phelps berenang setidaknya 50 mil setiap minggu. According to him, kids at that age, is able to increase the size of their hearts and lungs in ways that no longer possible later on. Menurut dia, anak-anak di usia ini dapat meningkatkan ukuran hati dan paru-paru mereka dengan cara-cara yang tidak lagi mungkin nanti. The larger the heart and lungs, the bigger the aerobic engine. Besar jantung dan paru-paru, semakin besar pada mesin aerobik. Phelps has been training almost 5 hours a day and 7 days a week without any rest day. Phelps pelatihan telah hampir 5 jam sehari dan 7 hari seminggu tanpa hari istirahat. Bowman admitted that he has trained the star to the extent that Phelps has little time or energy left at the end of the day for anything except to eat, sleep or occasionally watch the television. Phelps has to swim on his birthdays and Christmas too. He probably has missed some of the things he should have enjoyed at his age, but he has probably gained much than what he has missed. Bowman mengakui bahwa ia telah melatih bintang sebagaimana yang Phelps memiliki sedikit waktu atau energi kiri pada akhir hari untuk apa-apa kecuali makan, tidur atau kadang-kadang menonton televisi. Phelps harus berenang pada hari ulang tahun dan juga Natal. Dia mungkin telah kehilangan beberapa hal yang harus dinikmati di usia, tetapi ia mungkin telah mendapat banyak dari apa yang dia tidak terjawab. By the way, Bowman was a college swimmer before he became coach and he has a degree in child psychology. By the way, Bowman adalah college swimmer sebelum ia menjadi pelatih dan ia memiliki gelar dalam psikologi anak. That helps, I guess. That helps, I guess.

• Low Blood Lactate Level - In simple explanation, lactic acid is produced by human body in muscle cells during exercise. Tingkat rendah Blood Lactate - Dalam penjelasan sederhana, susu asam yang diproduksi oleh tubuh manusia dalam sel otot selama latihan. Accumulation of lactic acid occurs when the supply of oxygen to the cells is limited because the muscle cells are working so hard. Akumulasi susu asam terjadi jika pasokan oksigen ke sel terbatas karena sel-sel otot yang bekerja begitu keras. So, indirectly, the less lactic acid one has, the better he can perform in his next race. Jadi, tidak langsung, semakin sedikit susu asam memiliki satu, maka ia dapat melakukan lebih baik dalam lomba berikutnya. A US researcher specializing in swimmer physiology, has done some test on Micheal Phelps. Even after swimming, Phelps' lactate count was 5.6 (5.6 millimoles of lactate per liter of blood) . J US peneliti khusus swimmer fisiologi, telah dilakukan beberapa tes pada Michael Phelps. Bahkan setelah kolam, Phelps' lactate count adalah 5,6 (5,6 millimoles dari lactate per liter darah). How about other swimmers? Bagaimana dengan lainnya berenang? Out of 5,000 other competitive swimmers being tested, all of them has level more than 10. Dari 5.000 lainnya kompetitif berenang yang diuji, semua dari mereka memiliki tingkat lebih dari 10. In other words, the uncommon low number of lactate is so significant in Phelps' body. Dengan kata lain, jarang rendah jumlah lactate sangat signifikan dalam Phelps' tubuh. His muscles recover faster than almost everyone after workout and race. Nya otot pulih lebih cepat dari hampir semua orang setelah latihan dan perlombaan. This uniqueness has enabled him to compete so many events within such a short time, yet breaking records, one after another. Keunikan ini telah memungkinkan dia untuk bersaing dengan begitu banyak kegiatan seperti itu dalam jangka waktu singkat, namun melanggar catatan, satu per satu. In Beijing Olympic alone, he has swum more than 25 miles and over 1,000 laps at Water Cube, including preliminary and semifinal heats. Dalam Olimpiade Beijing saja, dia telah swum lebih dari 25 mil dan lebih dari 1000 laps di Air Cube, termasuk seleksi awal dan semi final.

US Olympics Swimming Team Made an Impressive Come Back in 4×100 Meter US Tim Olimpiade Kolam Made yang mengesankan Datang Kembali di 4 × 100 Meter

• Tactic and Mind Power – Some other swimmers may have tactics to swim fastest they can when they dip into the water; some may reserve their energy for the final lap. Berhubung dgn susunan dan Mind Power - Beberapa lainnya berenang mungkin taktik untuk berenang tercepat mereka dapat ketika mereka menukik ke dalam air, beberapa Mei cadangan energi mereka untuk putaran final. Michael's tactic is simple – he just swims consistently with same pace, from the start till the end. Michael's berhubung dgn susunan yang sederhana - ia hanya swims konsisten dengan kecepatan sama, dari awal sampai akhir. His strokes remain uniform like robot, from the start to end. Nya Strokes tetap seragam seperti robot, dari awal hingga akhir. Nothing spontaneous. Nothing spontan. When other swimmers are fighting against fatigue, Phelps still swims calmly as if he is swimming downhill with his smooth strokes. Ketika berenang lainnya adalah memerangi kelelahan, Phelps swims masih tenang seolah-olah ia adalah kolam lereng dengan halus Strokes. It is not that he is not tired, but his ability to relax and focus have helped him to block out the pain and fatigue. Ianya tidak bahwa ia tidak lelah, namun dia kemampuan untuk beristirahat dan fokus telah membantu dia untuk blok yang sakit dan kelelahan. He has strong mind power. Ia memiliki kekuatan pikiran yang kuat. Michael has an athletic mentality and he is keenly competitive, and that is what drives him. Michael memiliki atletik dan mentalitas dia adalah keenly kompetitif, dan apa yang dia drive.
• Water Is His Second Home – “My job is to be in the water and swim,” he told an interviewer once. Apakah air Nya Kedua Home - "Saya harus bekerja di dalam air dan berenang," katanya kepada seorang pewawancara sekali. He admitted that without water, he does not know what he would be doing. Ia mengakui bahwa tanpa air, ia tidak tahu apa yang dia akan lakukan. Water just fits him and fits what he loves, swimming. Air itu hanya cocok dan sesuai apa yang ia suka, kolam. If we have this term called “aquaman”, Michael Phelps will surely own that name without any challenger. Jika kita ada istilah ini disebut "aquaman", Michael Phelps akan benar-benar bahwa nama sendiri tanpa challenger.

I am sure Phelps himself will remember Beijing Olympic 2008 forever, not only because of its opening ceremony at 8:08 PM on 8-08-2008, but also his 8 gold medals with 8 records. Saya yakin dirinya akan Phelps ingat Olimpiade Beijing 2008 selama-lamanya, bukan hanya karena acara di 8:08 pada 8/08/2008, tetapi ia juga 8 medali emas dengan catatan 8. Some people may say that Michael Phelps is the champion because of his natural body frame. Beberapa orang dapat mengatakan bahwa Michael Phelps adalah juara karena ia alami tubuh bingkai. But, I disagree. Tapi, saya tidak setuju. Natural assets, no doubt, is important, but they can only take him so far. Aset alam, tidak ada keraguan, adalah penting, tetapi mereka hanya dapat mengambil dia begitu jauh. Just like golfer Seperti golf Tiger Woods Tiger Woods , Michael Phelps has worked his ass out. , Michael Phelps telah bekerja his ass out. I hope that despite being an endorsement magnet with sponsors such as Powerbar, Speedo and more, Phelps will continue to win in the next 2012 Olympic in London with more world records. Saya berharap bahwa meskipun sebagai sebuah magnet dengan dukungan sponsor seperti Powerbar, Speedo dan banyak lagi, Phelps akan terus menang di depan Olimpiade 2012 di London dengan catatan dunia.

Once again, my salute to Michael Phelps. Sekali lagi, saya pun salut untuk Michael Phelps.

Michael Phelps' Posters available at Amazon: Michael Phelps' Poster tersedia di Amazon:

• US Olympics Swimming Team Made an Impressive Come Back in 4×100 Meter US Tim Olimpiade Kolam Made yang mengesankan Datang Kembali di 4 × 100 Meter
• Abs Workout (1) – Bicycle Maneuver or Bicycle Crunches Abs Workout (1) - Bicycle maneuver atau Bicycle Crunches
• The Diet Book You Can't Miss – In Defense of Food by Michael Pollan The Diet Buku Anda Can't Miss - Dalam Pertahanan dari Makanan oleh Michael Pollan
• Abs Workout (3) – Vertical Leg Crunch Abs Workout (3) - Vertical Leg Crunch

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