Comments on: How Much Sleep is Enough and How Can You Sleep Better? http://munfitnessblog.com/how-much-sleep-is-enough-and-how-can-you-sleep-better/ Be Strong. Be Fit. Sat, 21 Nov 2009 07:35:35 -0800 http://wordpress.org/?v=2.8.6 hourly 1 By: omkar http://munfitnessblog.com/how-much-sleep-is-enough-and-how-can-you-sleep-better/#comment-11356 omkar Fri, 31 Jul 2009 19:56:29 +0000 http://munfitnessblog.com/?p=236#comment-11356 i dnt drink or smoke nt even pepsi, coffee or coke i xercise 4-5 days a week still i cant get qualitative sleep i dnt feel headache or other symptoms of lack of sleep i dnt drink or smoke
nt even pepsi, coffee or coke
i xercise 4-5 days a week
still i cant get qualitative sleep
i dnt feel headache or other symptoms of lack of sleep

]]> By: Sally http://munfitnessblog.com/how-much-sleep-is-enough-and-how-can-you-sleep-better/#comment-7196 Sally Wed, 22 Oct 2008 04:30:57 +0000 http://munfitnessblog.com/?p=236#comment-7196 I certainly sleep better at night when I have been very active that day. You have to burn off that energy! I certainly sleep better at night when I have been very active that day. You have to burn off that energy!

]]> By: Tom Parker http://munfitnessblog.com/how-much-sleep-is-enough-and-how-can-you-sleep-better/#comment-7041 Tom Parker Sun, 28 Sep 2008 12:45:59 +0000 http://munfitnessblog.com/?p=236#comment-7041 Good article. I generally don't have many problems getting to sleep when I get in my bed. It's just getting into bed on time where I struggle. I also struggle on weekends or holidays from work where I don't need to be up early so I often go to bed a lot later and wake up a lot later too. Good article. I generally don’t have many problems getting to sleep when I get in my bed. It’s just getting into bed on time where I struggle. I also struggle on weekends or holidays from work where I don’t need to be up early so I often go to bed a lot later and wake up a lot later too.

]]> By: sugitha http://munfitnessblog.com/how-much-sleep-is-enough-and-how-can-you-sleep-better/#comment-7033 sugitha Fri, 26 Sep 2008 07:19:22 +0000 http://munfitnessblog.com/?p=236#comment-7033 Great Article, I am also having sleeping problem, daily I spent .30 minutes to 1 hours on my bed before sleeping, I try my level best to get sleep, morning I wake up on correct time but I won't feel relax, now a days I am doing some meditation like deep breathing this is helpful to get sleep earlier. Great Article, I am also having sleeping problem, daily I spent .30 minutes to 1 hours on my bed before sleeping, I try my level best to get sleep, morning I wake up on correct time but I won’t feel relax, now a days I am doing some meditation like deep breathing this is helpful to get sleep earlier.

]]> By: Paul Silver http://munfitnessblog.com/how-much-sleep-is-enough-and-how-can-you-sleep-better/#comment-7029 Paul Silver Thu, 25 Sep 2008 21:00:34 +0000 http://munfitnessblog.com/?p=236#comment-7029 Research has showed that more sleep can actually aid weight loss. Sleep influences the level of leptin in the body and leptin is a hormone that is produced by the fat cells. The leptin produced the better because it essentially works to surpress your appetite burns fat stored in tissue. So, those who are looking to lose weight should aim to get more sleep! Research has showed that more sleep can actually aid weight loss.

Sleep influences the level of leptin in the body and leptin is a hormone that is produced by the fat cells.

The leptin produced the better because it essentially works to surpress your appetite burns fat stored in tissue.

So, those who are looking to lose weight should aim to get more sleep!

]]> By: Bill Coughlin http://munfitnessblog.com/how-much-sleep-is-enough-and-how-can-you-sleep-better/#comment-7026 Bill Coughlin Thu, 25 Sep 2008 10:12:50 +0000 http://munfitnessblog.com/?p=236#comment-7026 Great information I learned some things I did not know. Great information I learned some things I did not know.

]]> By: Yin Teing http://munfitnessblog.com/how-much-sleep-is-enough-and-how-can-you-sleep-better/#comment-7025 Yin Teing Thu, 25 Sep 2008 09:20:12 +0000 http://munfitnessblog.com/?p=236#comment-7025 I have a strange sleeping problem for 10 years-not that I can't sleep, but I wake up most mornings feeling like I've not slept at all because I suffered from active dreams right before waking. So far, no doctor or healer could tell me what is wrong. I used to have to literally drag myself to work- so tired. Later, I found a workaround by cutting on refined sugar and exercising. The dreams are there but I can 'rebound' back to the day faster. This is a great article- especially the explanation on the difference between sleepy and tired. I have a strange sleeping problem for 10 years-not that I can’t sleep, but I wake up most mornings feeling like I’ve not slept at all because I suffered from active dreams right before waking. So far, no doctor or healer could tell me what is wrong. I used to have to literally drag myself to work- so tired. Later, I found a workaround by cutting on refined sugar and exercising. The dreams are there but I can ‘rebound’ back to the day faster. This is a great article- especially the explanation on the difference between sleepy and tired.

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