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2 responses so far ↓
  • aknil // May 24, 2011 at 3:22 PM

    long time reader of your blog. Good job!
    this post made me change my workout routine.
    see im training at home and i got only 2 dumbbells, i do get more than 15 reps of bench press done with those dumbbells so yesterday i did 4 sets of flyes prior to the bench press and that lowered my max reps to 10-12 range.
    thanks for the post, useful.

    keep it up! Keep it Fit!

  • Henry // Jun 27, 2011 at 1:33 AM

    Hi
    Like Aknil I too only currently have 2 dumbbells with 30kg of weight (I can’t lift that though), I will eventually buy a barbell but I donot have the room yet.
    I do alot of body resistance (if thats the right word) exercises too i.e pressups, pullups, dips.

    I have CF and find it so hard to keep weight and put it on especially muscle this article really helps to make things clearer for me. Thank you so much I love your blog.
    Henry

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