This is a true story. Dette er en rigtig historie. To me, I will call it a revelation. Til mig, jeg vil kalde det en åbenbaring. I learn many of my lessons through the hard way. Jeg lærer mange af mine erfaringer gennem den hårde måde.
I dare not claim myself to be the fitness expert. My definition of fitness goes beyond physical fitness . Jeg tør ikke hævde mig selv for at være den fitness ekspert. Min definition af fitness rækker ud over den fysiske egnethed. It includes nutrition which I have much to learn. Det omfatter ernæring, som jeg har meget at lære. In fact, mental fitness is important too, but let's leave it out for now. Faktisk er psykisk egnethed er også vigtig, men lad os overlade det ud til nu. Whether it is workouts or diet plans, keeping our weight in check and body in fit condition is imperative for good health. Hvorvidt det er træningsprogrammer eller kost planer, holde vores vægt i skak og krop i stand er en absolut nødvendighed for et godt helbred.
Many of us take health for granted, especially when we were young. I was one too. Mange af os tager sundheden for givet, især da vi var unge. Jeg var en alt for. Once started working, seldom I did any exercise. Når først begyndte at arbejde, sjældent jeg gjorde noget motion. Fried food was a must in almost all my meals. Stegt mad blev et must i næsten alle mine måltider. Instead of breakfast, lunch was my first meal of the day. I stedet for morgenmad, frokost var mit første måltid på dagen.
Never appreciate the importance of health until I was sick during an assignment overseas. Aldrig forstår betydningen af sundhed, indtil jeg blev syg under en mission i udlandet. I remembered that I was having terrible fever for few days. Jeg mindes, at jeg var under forfærdelige feber for få dage. Running nose and sore throat came at the same time. Kørsel næse og ondt i halsen kom på samme tid. Lost my appetite too. Mistet min appetit også. Body temperature was high during that three days. Three days seemed to be three weeks for me . Kropstemperatur var høj i løbet af denne tre dage. Tre dage syntes at være tre uger for mig. Though I have finally recovered, things did not improve. Selvom jeg har endelig nyttiggøres, tingene ikke bedre.
My health got worse. Mit helbred er blevet værre. I fell sick once every three months. Jeg faldt syge en gang i kvartalet. I was so weak. Jeg var så svag. Body weight was going down. Kropsvægt var på vej ned. The worst moment was when my weight has dropped… Det værste øjeblik var, da min vægt er faldet ...
Dropped all the way below 50 kilogram. Faldt hele vejen under 50 kg.
It was early of year 2003. Det var begyndelsen af år 2003.
I knew that I have given myself too many excuses of not exercising. Jeg vidste, at jeg har givet mig alt for mange undskyldninger for ikke udøver. It was time to make a change. Det var tid til at foretage en ændring. Enough is enough. Nok er nok.
So, I signed up for a one-year gym membership with Clark Hatch Fitness Center. Så jeg tilmeldt en etårig gym medlemskab med Clark Hatch Fitness Center. I paid the fee in one lump sum and I told myself, “No turning back”. Jeg betalte gebyret i en engangsbeløb og jeg fortalte mig selv, "Ingen vej tilbage".
I picked up the weight, the lightest I could find in the gym. Jeg steg vægten, det letteste jeg kunne finde i gym.
I put my feet on the treadmill, the easiest cardiovascular exercise in the gym and I started to run. The feeling was great and I slept well that night though with sore muscles. Jeg sætter mine fødder på den treadmill, er den letteste kardiovaskulær øvelse i gym, og jeg begyndte at løbe. Følelsen var stor, og jeg sov godt den aften men med ømme muskler.
It is not really a rocket science. Det er egentlig ikke en raket videnskab. Neither is a black magic. It is all about discipline. Hverken er et sort magi. Det handler om disciplin.
Going to gym is the first step I took. I started with two sessions a week before sticking with 3 to 4 times a week. At gå til gymnastik er det første skridt jeg tog. Jeg startede med to sessioner en uge før stikning med 3 til 4 gange om ugen.
At the mean time, I started to make sure to have at least 8 hours of sleep. På den gennemsnitlige tid, begyndte jeg at sørge for at have mindst 8 timers søvn.
When comes to food, I no longer avoid vegetables and fruits. Når kommer til fødevarer, jeg ikke længere undgå grøntsager og frugter.
Also, I drink sufficient water . Også, jeg drikker nok vand.
Time flies. Tiden flyver. One year. Et år. Two years. To år. Three years. Tre år.
Today, four years later, I am glad with my decision and I never look back. I dag, fire år senere, er jeg glad med min beslutning, og jeg aldrig se tilbage.
I hope that you will learn from my mistakes. Jeg håber, at du vil lære af mine fejltagelser. I have paid for the price and I will share my workout experience with you in this blog. Jeg har betalt for den pris, og jeg vil dele min workout erfaringer med dig i denne blog. I shall pen down what I know about the subject. Jeg skal pennen ned hvad jeg vide om emnet.
Hopefully, this blog will help you. Forhåbentlig vil denne blog vil hjælpe dig. Read it, with a pinch of salt, with sense of humor. Gym is the place where I regained what I lost – my health. Læs det, med et gran salt, med sans for humor. Gym er det sted, hvor jeg genvandt det, jeg har mistet - mit helbred.
How about you, how you started in gym? Hvad med dig, hvordan du startede i gym?
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Scroll down to leave a comment. Rul ned for at efterlade en kommentar. I really want to know what you think. Jeg vil meget gerne vide, hvad du mener.
Found what you were looking for? Fundet hvad du søgte? If not, try searching for it below. Hvis ikke, så prøv at søge efter den nedenfor.
Angie Tan Angie Tan // / / Aug 2, 2007 at 1:51 AM August 2, 2007 at 1:51
Hi there! Hi there! Just stumbled upon your post when I was “pinging” PPS. Bare snuble på dit indlæg, da jeg var "pinger" PPS. Hehehe… Hehehe ...
Anyway, I've just started going to the gym too. Anyway, jeg har lige er begyndt at gå til gymnastik for.
What was my catalyst? Hvad var min katalysator? My baby sis announcing that she'll be getting married in a year's time. Min baby sis annoncerer, at hun vil være at blive gift i et års tid.
Prior to that I'm plagued by health problems relating to my weight. Forud for, at jeg er plaget af sundhedsmæssige problemer i forbindelse med min vægt. I'm terribly overweight. Jeg er forfærdeligt overvægtige.
Anyway, after starting, I can report that I'm starting to feel much better healthwise. Anyway, efter start kan jeg melde, at jeg begynder at føle sig meget bedre healthwise.
Like you said, enough of the excuses. Ligesom du sagde, nok af undskyldninger. Just do it… Don't turn back. Just do it ... Må ikke vende tilbage.
I hope that I have the willpower and discipline to keep going. Jeg håber, at jeg har viljestyrke og disciplin til at holde ud. :-) :-)
Thanks for the tips! Thanks for the tip! It's all about discipline! Det handler om disciplin! No pain, no gain. Ingen smerter, intet vinder.
stupe stupe // / / Aug 2, 2007 at 10:32 AM August 2, 2007 at 10:32
Just like you, i grew up as a fat boy. Ligesom du, jeg voksede op som et fedt dreng. No thanks to asian parenting where they think fat is cute and fat is prosperity. Nej tak til asiatiske forældre, hvor de tror, fedt er cute og fedt er velstand.
I grew up with monikers such as fatty bom bom to my name and fei chai after my surname. Jeg voksede op med monikere såsom fedtsyrer Bom Bom at mit navn og FEI Chai efter mit efternavn.
I started relatively late in sports, just like you, about 4 years ago. Jeg startede relativt sent i sport, ligesom du, ca 4 år siden.
Even when i was actively playing rugby, i gave excuse to eat because i told myself i needed the “mass”, but it was nothing but fat that i was putting on. Selv da jeg var aktivt at spille rugby, jeg gav undskyldning for at spise, fordi jeg fortalte mig selv, jeg havde brug for den "masse", men det var ingenting, men fedt, at jeg var at sætte på.
I touched 90kg and i thought it was all muscle. Jeg rørte 90kg og jeg troede, det var alle muskel. I use the weight lifting regime and the rugby game as my biggest excuse. Jeg bruger vægten løft regime og rugby vildt som mit største undskyldning.
What i see as BIG, others sees as FAT. Hvad jeg kan se så store, mens andre ser som FAT.
The road to what i am, and what i want to become has been long. Vejen til hvad jeg er, og hvad jeg ønsker at blive har været lang. It has been filled with pain, uncertainties and challenges; i'm just glad i made the change. Det har været fyldt med smerte, usikkerhed og udfordringer, jeg er bare glad for jeg foretog ændringen.
kay // kay / / Oct 13, 2007 at 8:20 PM Oktober 13, 2007 at 8:20
do u have personal trainer before?? do u have personlig træner før??
JK JK // / / Jun 22, 2008 at 12:14 AM Juni 22, 2008 12:14
Great what you are doing. Great hvad du laver. I have a similar intention when I set up my fitness blog, but you put it much more succinct & eloquently. Jeg har et lignende hensigt, når jeg opretter min fitness blog, men du lægger det langt mere kortfattede & veltalende. I like the layout. Jeg kan godt lide layoutet. I will definitely include your blog in my blog list so that my visitors can also benefit from more than one person's experience with fitness & weight management. Jeg vil helt sikkert inkludere din blog i min blog, så mine besøgende kan også drage fordel af mere end én person har erfaring med fitness & vægt forvaltning. We need more fitness 'converts' to tell their story & debunk much of the health myths. Vi har brug for mere fitness' konverterer 'til at fortælle deres historie & debunk meget af sundhed myter.
Jennifer Jennifer // / / Sep 9, 2008 at 4:59 PM Sep 9, 2008 4:59 PM
I can totally relate your story to mine. Jeg kan helt vedrører din historie til minen. Once I get started to exercise, in my case, it's yoga, I feel so good. Når jeg får begyndt at udøve, i mit tilfælde, er det yoga, jeg føler mig så godt. I joined Yogazone two years ago and was so happy to enjoy my classes. Jeg blev medlem Yogazone to år siden, og var så glad for at nyde mine klasser. I'm not a very active person. Jeg er ikke en meget aktiv person. I don't like sport but I get to love yoga. Jeg bryder mig ikke om sport, men jeg får at elske yoga. I would want to learn more but unfortunately, the situation does not permit me to do so. Jeg vil gerne lære mere, men desværre er situationen ikke tillader mig at gøre det. But I cannot give up, can I? Men jeg kan ikke give op, kan jeg? Hehe! Hehe!
Thanks for sharing your story. Tak for at dele din historie. It makes my day. Det gør min dag.
suddenlyslimmer // suddenlyslimmer / / Oct 7, 2008 at 7:07 AM Oktober 7, 2008 7:07
Your story is like mine. Din historie er ligesom mine. I was fatty chick before,lose weight and now very interested with fitness diet and exercise. Jeg var fede kylling før, tabe sig og nu meget interesseret med fitness kost og motion. Add my blog to your link? Tilføj min blog til dit link?
Owen // Owen / / Oct 25, 2008 at 12:15 PM Oktober 25, 2008 12:15
I started working out 8 months ago (when I was 16 years old). Jeg begyndte at arbejde i 8 måneder siden (da jeg var 16 år gammel). I was 5 foot 8 inches, and about a hundred pounds. Jeg var 5 mund 8 inches, og omkring hundrede pounds. I was one of the skinniest kids in my high school, and got made fun of, and just had no self confidence. Jeg var en af de skinniest kids i min high school, og fik gjort nar ad, og netop havde ingen selvtillid. One of the hardest things for me was to get over my total lack of confidence and my crappy posture, and go to the gym to lift around massive muscular guys. Et af de sværeste ting for mig var at komme mig over min totale mangel på tillid og min crappy arbejdsstillinger, og gå til gymnastik om at ophæve omkring massive muskulaere gutter. It wasn't even the difficulty of lifting the weights, but me, as skinny as I was walking into the gym, struggling to lift the bench bar. Det var ikke engang at det er vanskeligt at løfte vægtene, men mig, så tynd som jeg gik til gymnastik, kæmper for at ophæve bænk bar.
Now, 8 months later and still going to the gym 3-4 times a week, I have gained 33 pounds of muscle mass, (no supplements of any kind, just healthy eating) have at least doubled all of my starting weights from 8 months ago, and can actually run a mile with ease, and just have the confidence overall. Nu 8 måneder senere, og stadig gå i motionscenter 3-4 gange om ugen, jeg har vundet 33 pounds af muskelmasse, (ingen tillæg af nogen art, blot sund kost) har mindst fordoblet alle mine starter lodder fra 8 måneder siden, og faktisk kan køre en mil med lethed, og netop har tillid samlet.
I don't mean to sound cheesy or anything, but working out really has transformed my life. Jeg mener ikke, at sund teatralsk eller noget, men arbejder ud virkelig har forandret mit liv. I am confident now, actually considered attractive to the ladies, instead of a super skinny freak, and on top of that, most of the stress of high school is gone. Jeg er overbevist om nu, faktisk anses for attraktiv for damerne, i stedet for en super tynd lunefuld, og oven i købet, at de fleste af stress af high school er væk. The weeks no longer are dragging stressfully by. De kommende uger ikke længere er at trække stressfully ved.
Without a question, the best thing I have ever done for myself. Med et spørgsmål, det bedste, jeg nogensinde har gjort for mig selv.