This is a true story. Ovo je istinita priča. To me, I will call it a revelation. Za mene, ja ću ga nazvati objavom. I learn many of my lessons through the hard way. I mnogi moji naučili lekcije kroz hard način.
I dare not claim myself to be the fitness expert. My definition of fitness goes beyond physical fitness . Usudio sam sebe ne tvrde da se fitness stručnjak. Moja definicija fitnessa nadilazi kondicija. It includes nutrition which I have much to learn. Ona uključuje prehranu koje sam puno za naučiti. In fact, mental fitness is important too, but let's leave it out for now. U stvari, mentalni fitness je važno previše, ali neka je ostavite to za sada. Whether it is workouts or diet plans, keeping our weight in check and body in fit condition is imperative for good health. Da li je ili dijetalne workouts planove, imajući u našoj provjeriti težinu i tijelo u stanju stati neophodna je za dobro zdravlje.
Many of us take health for granted, especially when we were young. I was one too. Mnogi od nas uzeti zdravo za gotovo zdravlje, pogotovo kad smo bili mladi. I bio je jedan previše. Once started working, seldom I did any exercise. Nakon što se počeo raditi, rijetko sam učinio bilo koji vježba. Fried food was a must in almost all my meals. Pržene hrane mora bio je u gotovo svim mojim obroka. Instead of breakfast, lunch was my first meal of the day. Umjesto doručak, ručak je bio moj prvi obrok u danu.
Never appreciate the importance of health until I was sick during an assignment overseas. Nikad ne cijenimo važnost zdravlja dok sam bila bolesna tijekom dodjele inozemstvo. I remembered that I was having terrible fever for few days. Ja sam se sjetio da ima strašnu temperaturu za nekoliko dana. Running nose and sore throat came at the same time. Running nosa i upaljeno grlo došao u isto vrijeme. Lost my appetite too. Izgubila sam apetit previše. Body temperature was high during that three days. Three days seemed to be three weeks for me . Tjelesnu temperaturu koja je bila visoka tijekom tri dana. Tri dana kao da se tri tjedna za mene. Though I have finally recovered, things did not improve. Iako sam napokon pribrala, stvari nisu poboljšali.
My health got worse. Moje zdravlje dobio gore. I fell sick once every three months. Pao sam bolesna jednom svaka tri mjeseca. I was so weak. Bila sam tako slaba. Body weight was going down. Tjelesne težine je pošla prema dolje. The worst moment was when my weight has dropped… Najgori je bio trenutak kada je moja težina je ispao ...
Dropped all the way below 50 kilogram. Svi put pao ispod 50 kilograma.
It was early of year 2003. Bilo je rano u godini 2003.
I knew that I have given myself too many excuses of not exercising. Znao sam da sam ja dao previše izgovora ne ostvaruju. It was time to make a change. Bilo je vrijeme da se promjeni. Enough is enough. Dosta je dovoljno.
So, I signed up for a one-year gym membership with Clark Hatch Fitness Center. Dakle, ja se prijavio za jednogodišnje članstvo s teretanom Clark vratanca Fitness Center. I paid the fee in one lump sum and I told myself, “No turning back”. I plaća naknadu u jednoj paušal i rekao sam sebi: "Nema povratka".
I picked up the weight, the lightest I could find in the gym. I podići težinu, najlakši sam mogao naći u teretanu.
I put my feet on the treadmill, the easiest cardiovascular exercise in the gym and I started to run. The feeling was great and I slept well that night though with sore muscles. Li staviti noge na ergometar, najlakąi kardiovaskularne vježbe u teretanu i ja počeo prikazivati. Osjećaj je super i ja dobro spavao one noći iako s patanja mišića.
It is not really a rocket science. To nije stvarno raketna znanost. Neither is a black magic. It is all about discipline. Niti je crna magija. To je sve o disciplinu.
Going to gym is the first step I took. I started with two sessions a week before sticking with 3 to 4 times a week. Odlaska u teretanu je prvi korak sam uzeo. Počela sam s dvije sjednice tjedan dana prije priljepljivanje sa 3 do 4 puta tjedno.
At the mean time, I started to make sure to have at least 8 hours of sleep.
When comes to food, I no longer avoid vegetables and fruits. Kada dođe do hrane, ja više ne izbjegavati povrće i voće.
Also, I drink sufficient water . Isto tako, ja pijem dovoljna voda.
Time flies. Vrijeme leti. One year. Jedne godine. Two years. Dvije godine. Three years. Tri godine.
Today, four years later, I am glad with my decision and I never look back. I danas, četiri godine kasnije, Drago mi je sa mojom odlukom i ja nikad ne izgledaju natrag.
I hope that you will learn from my mistakes. Nadam se da ćete naučiti iz mojih pogrešaka. I have paid for the price and I will share my workout experience with you in this blog. Ja sam platio cijenu i ja ću podijeliti moje iskustvo s vama workout u ovom blogu. I shall pen down what I know about the subject. Ja ću se dopisuje dolje šta ja znam o toj temi.
Hopefully, this blog will help you. Nadamo se da ovaj blog će vam pomoći. Read it, with a pinch of salt, with sense of humor. Gym is the place where I regained what I lost – my health. Pročitajte ga, s prikliještiti soli, sa smislom za humor. Gym je mjesto gdje sam što sam ponovno izgubila - moje zdravlje.
How about you, how you started in gym? Kako o vama, kako ste započeli u teretanu?
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Scroll down to leave a comment. Pomaknite se dolje do ostavi komentar. I really want to know what you think. JA stvarno ištanje to znati što mislite.
Found what you were looking for? Pronađeno ono što ste tražili? If not, try searching for it below. Ako ne, pokušajte traže ispod.
Angie Tan Angie Tan // / / Aug 2, 2007 at 1:51 AM Kolovoz 2, 2007 at 1:51
Hi there! Hi there! Just stumbled upon your post when I was “pinging” PPS. Dovoljno je posrnuo na svoj post kad sam bio "pinging" PPS. Hehehe… Hehehe ...
Anyway, I've just started going to the gym too. Bilo kako, Ive 'pravedan je započeo odlaska na teretanu previše.
What was my catalyst? Što je moj katalizator? My baby sis announcing that she'll be getting married in a year's time. Moja beba sis najavljuje da će se uzimajući u braku u godini vrijeme.
Prior to that I'm plagued by health problems relating to my weight. Prije toga sam udario po zdravstvenih problema vezanih za moju težinu. I'm terribly overweight. Ja sam užasno pretežak.
Anyway, after starting, I can report that I'm starting to feel much better healthwise. Inače, nakon starta, mogu izvješću da sam počinje osjećati puno bolje healthwise.
Like you said, enough of the excuses. Kao što ti reče, dovoljno je izgovora. Just do it… Don't turn back. Just do it ... Da se ne okreće natrag.
I hope that I have the willpower and discipline to keep going. Nadam se da ću imati volje i discipline da ide. :-) :-)
Thanks for the tips! Hvala za savjete! It's all about discipline! To je sve o disciplini! No pain, no gain. Ne boli, ne koristi.
stupe oblog // / / Aug 2, 2007 at 10:32 AM Kolovoz 2, 2007 at 10:32
Just like you, i grew up as a fat boy. Baš kao i ti, ja odrastao kao fat boy. No thanks to asian parenting where they think fat is cute and fat is prosperity. Ne, hvala na azijskim roditeljskim gdje misle loj loj je sladak i prosperitet.
I grew up with monikers such as fatty bom bom to my name and fei chai after my surname. Sam odrastao s monikers kao što su masne bom bom u moje ime i fei chai nakon mog prezimena.
I started relatively late in sports, just like you, about 4 years ago. Sam počela relativno kasno u sportu, baš kao i ti, oko 4 godine.
Even when i was actively playing rugby, i gave excuse to eat because i told myself i needed the “mass”, but it was nothing but fat that i was putting on. Čak i kad sam bio aktivno igranje ragbi, dao sam izgovor da jede, jer sam rekao sam sebi potreban je "masa", ali to je bio samo masti da sam stavio na.
I touched 90kg and i thought it was all muscle. Ja dotaknu 90kg a ja mislio da je sve u mišićima. I use the weight lifting regime and the rugby game as my biggest excuse. Koristim weight lifting režima i ragbi igra kao moj najveći izgovor.
What i see as BIG, others sees as FAT. Što vidim kao veliki, drugi vidi kao FAT.
The road to what i am, and what i want to become has been long. Put na ono što sam ja i što želim postati je dugo. It has been filled with pain, uncertainties and challenges; i'm just glad i made the change. Ona je ispunjena boli, nesigurnosti i izazovi, drago mi je da sam samo ja napravio promjenu.
kay // Kay / / Oct 13, 2007 at 8:20 PM Listopad 13, 2007 at 8:20
do u have personal trainer before?? obaviti u imati osobni trener prije?
JK JK // / / Jun 22, 2008 at 12:14 AM 22. lipnja, 2008 at 12:14
Great what you are doing. Odlično što radite. I have a similar intention when I set up my fitness blog, but you put it much more succinct & eloquently. Imam sličnu namjeru kada postavim moju fitness blog, ali ga mnogo više sažet i rječito. I like the layout. Sviđa mi se izgled. I will definitely include your blog in my blog list so that my visitors can also benefit from more than one person's experience with fitness & weight management. Ja ću svakako uključite svoj blog na mom blogu, tako da je moja lista posjetitelji također mogu imati koristi od više od jedne osobe, iskustvo u fitness & weight management. We need more fitness 'converts' to tell their story & debunk much of the health myths. Treba nam više fitness "pretvara" ispričati njihovu priču i oduzeti ugled mnogo zdravstvenih mitova.
Jennifer Jennifer // / / Sep 9, 2008 at 4:59 PM Sep 9, 2008 at 4:59
I can totally relate your story to mine. Ne mogu u potpunosti se odnose na moje svoju priču. Once I get started to exercise, in my case, it's yoga, I feel so good. Nakon što sam počela vježbanje, u mom slučaju, to je yoga, osjećam tako dobro. I joined Yogazone two years ago and was so happy to enjoy my classes. Sam pristupio Yogazone dvije godine i bio je toliko sretan da uživaju moje klase. I'm not a very active person. Im 'ne vrlo aktivna osoba. I don't like sport but I get to love yoga. Ne volim sport, ali ja se na ljubav joge. I would want to learn more but unfortunately, the situation does not permit me to do so. Htjela želite saznati više, ali nažalost, situacija ne dopušta meni da to učinite. But I cannot give up, can I? Ali ne mogu odustati, mogu li ja? Hehe! Hehe!
Thanks for sharing your story. Hvala za dijeljenje svoju priču. It makes my day. Čini mi dan.
suddenlyslimmer // suddenlyslimmer / / Oct 7, 2008 at 7:07 AM Listopad 7, 2008 at 7:07
Your story is like mine. Vaša priča je kao što je moja. I was fatty chick before,lose weight and now very interested with fitness diet and exercise. Bio sam masnih pile prije, mršaviti i sada vrlo zainteresirani dijeti uz fitness i vježbe. Add my blog to your link? Dodaj moj blog na svoju vezu?
Owen // Owen / / Oct 25, 2008 at 12:15 PM Listopad 25, 2008 at 12:15
I started working out 8 months ago (when I was 16 years old). Sam počeo raditi izvan 8 months ago (kad sam bila 16 godina). I was 5 foot 8 inches, and about a hundred pounds. Bio sam 5 stopala 8 inča, a stotinjak funti. I was one of the skinniest kids in my high school, and got made fun of, and just had no self confidence. I bio je jedan od skinniest djeca u mojoj školi, i dobila je zabavno, a samo nije imao samopouzdanje. One of the hardest things for me was to get over my total lack of confidence and my crappy posture, and go to the gym to lift around massive muscular guys. Jedan od najteže stvari za mene je da se nad mojim ukupni manjak povjerenja i moje jebani držanje, i idi u teretanu da je lift oko masivnih mišićna momci. It wasn't even the difficulty of lifting the weights, but me, as skinny as I was walking into the gym, struggling to lift the bench bar. Nije bilo ni težine na utezima težine, ali mene, kao što sam bio mršavko hodanje u teretanu, bore da bar lift klupu.
Now, 8 months later and still going to the gym 3-4 times a week, I have gained 33 pounds of muscle mass, (no supplements of any kind, just healthy eating) have at least doubled all of my starting weights from 8 months ago, and can actually run a mile with ease, and just have the confidence overall. Sada, 8 mjeseci kasnije i dalje ide u teretanu 3-4 puta tjedno, sam stekao 33 pounds of muscle mass, (bez dodataka bilo koje vrste, samo zdrave prehrane) imati barem dvostruko sve moje početne težine od 8 mjeseci prije, i mogu stvarno pokrenuti milju sa lakoćom, i pravedan imati povjerenja sveukupno.
I don't mean to sound cheesy or anything, but working out really has transformed my life. Ne mislim na zvuk sirast ili ništa, ali stvarno je izrada transformisane moj život. I am confident now, actually considered attractive to the ladies, instead of a super skinny freak, and on top of that, most of the stress of high school is gone. Uvjeren sam sada, zapravo smatraju atraktivnim za žene, umjesto da je super mršav nakaza, a na vrhu toga, većina je stres srednjoškolaca je otišao. The weeks no longer are dragging stressfully by. Tjednima ne povlačeći se po stressfully.
Without a question, the best thing I have ever done for myself. Bez pitanja, najbolje što sam ikada učinio za mene.