This is a true story. Tas ir patiess stāsts. To me, I will call it a revelation. Lai man, es zvanu tā ir atklāsme. I learn many of my lessons through the hard way. I mācīties daudzi manu pieredzi, izmantojot cietā veidā.
I dare not claim myself to be the fitness expert. My definition of fitness goes beyond physical fitness . I uzdrīkstēties neapgalvo sevi ir fitnesa eksperts. Mana definīcija fitnesa pārsniedz fizisko piemērotību. It includes nutrition which I have much to learn. Tā ietver ēdināšanā, kas man ir daudz ko mācīties. In fact, mental fitness is important too, but let's leave it out for now. Faktiski, garīgo piemērotību, ir svarīgi arī, bet pieņemsim atstāt to, kas paredzēti tagad. Whether it is workouts or diet plans, keeping our weight in check and body in fit condition is imperative for good health. Par to, vai tas ir workouts vai diētas plānu, saglabājot mūsu svara pārbaudīt un struktūrai fit nosacījums ir nepieciešams labas veselības.
Many of us take health for granted, especially when we were young. I was one too. Daudzi no mums ņemt veselību piešķirt, jo īpaši tad, kad mums bija jauni. Man bija viens too. Once started working, seldom I did any exercise. Pēc tam, kad sākās darbs, reti Es tā visām mācībām. Fried food was a must in almost all my meals. Cepti pārtikas bija jābūt gandrīz visas savas maltītes. Instead of breakfast, lunch was my first meal of the day. Tā vietā, brokastis, pusdienas bija mana pirmā maltīte par dienu.
Never appreciate the importance of health until I was sick during an assignment overseas. Nekad novērtēt veselības svarīgumu, kamēr es biju slims laikā piešķiršanu aizjūras. I remembered that I was having terrible fever for few days. I atceras, ka es ņemot briesmīgajiem mēra dažām dienām. Running nose and sore throat came at the same time. Running deguns un iekaisis kakls ieradās tajā pašā laikā. Lost my appetite too. Aizmirsāt mana apetīte too. Body temperature was high during that three days. Three days seemed to be three weeks for me . Ķermeņa temperatūra bija lieli, ka trīs dienas. Trīs dienas, šķiet, ir trīs nedēļas mani. Though I have finally recovered, things did not improve. Lai gan man ir beidzot atguvusies, lietām, neuzlaboja.
My health got worse. Mana veselība got sliktāka. I fell sick once every three months. Es nokritu slimības reizi trijos mēnešos. I was so weak. Man bija tik vāja. Body weight was going down. Ķermeņa svars bija iet uz leju. The worst moment was when my weight has dropped… Visvairāk brīdis bija, kad mans svars ir samazinājies ...
Dropped all the way below 50 kilogram. Samazinājās visu ceļu zem 50 kilogramu.
It was early of year 2003. Tas bija agri no 2003.
I knew that I have given myself too many excuses of not exercising. Es zināju, ka man ir dota sevi pārāk daudz excuses, kas neveic. It was time to make a change. Tas bija laiks, lai veiktu pārmaiņas. Enough is enough. Enough ir pietiekami.
So, I signed up for a one-year gym membership with Clark Hatch Fitness Center. Tātad, es pierakstījies par vienu gadu sporta dalībai, Clark Hatch Fitness Center. I paid the fee in one lump sum and I told myself, “No turning back”. I samaksājis maksu vienu vienreizēju maksājumu un man teica, es, "Nr pagriešanās atpakaļ".
I picked up the weight, the lightest I could find in the gym. Es uzņemtu svaru, vieglāko es varētu atrast, kas zāle.
I put my feet on the treadmill, the easiest cardiovascular exercise in the gym and I started to run. The feeling was great and I slept well that night though with sore muscles. Man manas kājas par skrejceļš, vienkāršākais kardiovaskulāro izmantot ar sporta un es sāku darboties. Šis viedoklis bija liels, un es slept labi, ka naktī, lai gan ir arī pušums muskuļus.
It is not really a rocket science. Tas nav īsti ir raķešu zinātnei. Neither is a black magic. It is all about discipline. Ne ir melnā maģija. Tas ir visu par disciplīnu.
Going to gym is the first step I took. I started with two sessions a week before sticking with 3 to 4 times a week. Doties uz sporta ir pirmais solis Es iedzēru. Es sāku ar divām sesijām nedēļā pirms uzlīmēšanu ar 3 līdz 4 reizes nedēļā.
At the mean time, I started to make sure to have at least 8 hours of sleep. Tajā pašā laikā, es sāku pārliecināties, ka vismaz 8 stundu miegs.
When comes to food, I no longer avoid vegetables and fruits. Kad nonāk pārtikas, es vairs izvairīties no dārzeņiem un augļiem.
Also, I drink sufficient water . Arī, es dzert pietiekami daudz ūdens.
Time flies. Laiks peld. One year. Viens gads. Two years. Diviem gadiem. Three years. Trim gadiem.
Today, four years later, I am glad with my decision and I never look back. Šodien, četrus gadus vēlāk, es esmu priecīgs ar savu lēmumu, un es nekad atskats.
I hope that you will learn from my mistakes. Ceru, ka jums būs mācīties no manas kļūdas. I have paid for the price and I will share my workout experience with you in this blog. Man ir samaksājis par pārdošanas cenu un es daļa manu laiks pieredzi ar Jums šajā blogā. I shall pen down what I know about the subject. Es pildspalva nosaka to, ko es zinu par šo tēmu.
Hopefully, this blog will help you. Cerams, ka šī emuāra palīdzēs jums. Read it, with a pinch of salt, with sense of humor. Gym is the place where I regained what I lost – my health. Izlasi to, ar šķipsnu sāls, ar humora izjūtu. Gym ir vieta, kur es atguva to, ko es esmu pazaudējis - manu veselību.
How about you, how you started in gym? Kā par jums, kā jūs sākās sporta?
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Scroll down to leave a comment. Ritiniet uz leju, lai atstātu komentārus. I really want to know what you think. Es tiešām gribu zināt, ko tu domā.
Found what you were looking for? Atrasts, kas jums tika meklējat? If not, try searching for it below. Ja tā nav, mēģiniet meklēt to turpmāk.
Angie Tan Angie Tan // / / Aug 2, 2007 at 1:51 AM Aug 2, 2007 1:51
Hi there! Hi there! Just stumbled upon your post when I was “pinging” PPS. Just stumbled pēc ziņu, kad bija "pinging" PSL. Hehehe… Hehehe ...
Anyway, I've just started going to the gym too. Anyway, es esmu tikko sācis doties uz sporta too.
What was my catalyst? Kāda bija mana katalizators? My baby sis announcing that she'll be getting married in a year's time. Mans baby sis paziņojot, ka viņa būs iegūt precējies gadā laikā.
Prior to that I'm plagued by health problems relating to my weight. Pirms tam es esmu plagued veselības problēmām, kas saistītas ar manu svaru. I'm terribly overweight. Es briesmīgi virssvars.
Anyway, after starting, I can report that I'm starting to feel much better healthwise. Jebkurā gadījumā, pēc tam, kad sākusi, varu ziņot, ka es esmu sāk justies daudz labāk healthwise.
Like you said, enough of the excuses. Tāpat kā tu teici, pietiekami no excuses. Just do it… Don't turn back. Just do it ... Don't pagrieziet atpakaļ.
I hope that I have the willpower and discipline to keep going. Ceru, ka man ir willpower un disciplīnu, lai saglabātu turpinās. :-) :-)
Thanks for the tips! Paldies par padomiem! It's all about discipline! Tas ir visu par disciplīnu! No pain, no gain. Nr sāpes, ne iegūt.
stupe muļķis // / / Aug 2, 2007 at 10:32 AM Aug 2, 2007 10:32
Just like you, i grew up as a fat boy. Tāpat kā jūs, i uzauguši kā tauku zēns. No thanks to asian parenting where they think fat is cute and fat is prosperity. Nē, paldies, lai Āzijas vecākiem, ja viņi domā taukus gudrs un taukus labklājību.
I grew up with monikers such as fatty bom bom to my name and fei chai after my surname. I uzauguši ar monikers, piemēram, tauku Bom Bom uz manu vārdu un FEI Chai pēc manu uzvārdu.
I started relatively late in sports, just like you, about 4 years ago. Es sāku salīdzinoši vēlu sports, tāpat kā jūs, aptuveni 4 gadus atpakaļ.
Even when i was actively playing rugby, i gave excuse to eat because i told myself i needed the “mass”, but it was nothing but fat that i was putting on. Pat tad, kad es aktīvi spēļu regbijs, i deva attaisnojums ēst, jo es teicis sevi i nepieciešama "masa", bet tas bija nekas cits tauku, ka man bija laišanu.
I touched 90kg and i thought it was all muscle. I pieskārās 90kg, un es domāju, tas viss bija muskuļa. I use the weight lifting regime and the rugby game as my biggest excuse. I use svaru celšanas režīmu un regbija spēli kā manu lielākais attaisnojums.
What i see as BIG, others sees as FAT. Ko es redzu, kā BIG, citi uzskata, ka, kā FAT.
The road to what i am, and what i want to become has been long. Ceļš uz to, ko es esmu, un to, ko es gribu kļūt ir ilgs. It has been filled with pain, uncertainties and challenges; i'm just glad i made the change. Tas ir piepildīts ar sāpēm, neskaidrības un problēmas, es esmu tikai priecīgs i veiktas izmaiņas.
kay // Kay / / Oct 13, 2007 at 8:20 PM Oct 13, 2007 8:20
do u have personal trainer before?? do u personīgas treneris pirms??
JK JK // / / Jun 22, 2008 at 12:14 AM Jun 22, 2008 at 12:14
Great what you are doing. Great to, ko jūs darāt. I have a similar intention when I set up my fitness blog, but you put it much more succinct & eloquently. Man ir līdzīgs nodoms, kad es, kas izveidota mana fitness blog, bet jūs ievietojiet to daudz kodolīgus & eloquently. I like the layout. Man patīk, izkārtojumu. I will definitely include your blog in my blog list so that my visitors can also benefit from more than one person's experience with fitness & weight management. Es noteikti ietver jūsu emuāru manā blogā sarakstu tā, ka mani apmeklētāji var gūt labumu arī no vairāk nekā viena cilvēka pieredzi ar fitnesa un svara vadību. We need more fitness 'converts' to tell their story & debunk much of the health myths. Mums ir nepieciešams vairāk fitness "konvertē", lai pastāstītu savu stāstu & atmaskot daudz par veselības mīti.
Jennifer Jennifer // / / Sep 9, 2008 at 4:59 PM Sep 9, 2008 at 4:59
I can totally relate your story to mine. Es varu pilnīgi attiecas jūsu stāstu raktuvē. Once I get started to exercise, in my case, it's yoga, I feel so good. Kad man sāka izmantot, manā gadījumā tā ir joga, man šķiet, tik labi. I joined Yogazone two years ago and was so happy to enjoy my classes. Es pievienojies Yogazone pirms diviem gadiem un bija tik laimīgs baudīt manu klasēs. I'm not a very active person. Es neesmu ļoti aktīva persona. I don't like sport but I get to love yoga. Man nepatīk sports, bet man mīlēt joga. I would want to learn more but unfortunately, the situation does not permit me to do so. Es vēlētos uzzināt vairāk, bet diemžēl, situācija neļauj man to darīt. But I cannot give up, can I? Bet es nevaru atdot, vai es varu? Hehe! Hehe!
Thanks for sharing your story. Thanks for sharing jūsu stāsts. It makes my day. Tas padara manu dienu.
suddenlyslimmer // suddenlyslimmer / / Oct 7, 2008 at 7:07 AM Oct 7, 2008 at 7:07
Your story is like mine. Jūsu stāsts ir kā mine. I was fatty chick before,lose weight and now very interested with fitness diet and exercise. Es biju taukskābju cāli pirms, zaudēt svaru, un tagad ļoti interesentus ar fitnesa diētu un vingrošanu. Add my blog to your link? Pievienot manu blogu uz Jūsu saites?
Owen // Owen / / Oct 25, 2008 at 12:15 PM Oct 25, 2008 at 12:15
I started working out 8 months ago (when I was 16 years old). Es sāku izstrādājot 8 months ago (kad man bija 16 gadu vecumam). I was 5 foot 8 inches, and about a hundred pounds. Man bija 5 pēda 8 collas, un aptuveni simts mārciņas. I was one of the skinniest kids in my high school, and got made fun of, and just had no self confidence. Man bija viens no skinniest bērni manā vidusskola, un ieguva veikti fun, un tikai nebija self uzticību. One of the hardest things for me was to get over my total lack of confidence and my crappy posture, and go to the gym to lift around massive muscular guys. Viens no cieta lietas, kas man bija, lai iegūtu vairāk nekā mans kopējais neuzticību un mani crappy poza, un iet uz sporta atcelt apmēram masveida muskuļu guys. It wasn't even the difficulty of lifting the weights, but me, as skinny as I was walking into the gym, struggling to lift the bench bar. Tas pat nebija grūtības celšanas svaru, bet man, kā izdilis kā es bija iešana uz sporta, cīnās atcelt sols bar.
Now, 8 months later and still going to the gym 3-4 times a week, I have gained 33 pounds of muscle mass, (no supplements of any kind, just healthy eating) have at least doubled all of my starting weights from 8 months ago, and can actually run a mile with ease, and just have the confidence overall. Tagad, 8 mēnešiem vēlāk, un vēl dodas uz sporta 3-4 reizes nedēļā, man ir guvuši 33 mārciņas muskuļu masu, (bez bagātinātāji nekādu, tikai veselīgu ēšanas) ir vismaz dubultoja visu manu sākuma svarus no 8 mēnešiem atpakaļ, un faktiski var palaist jūdžu bez pūlēm, un tikai uzticību kopumā.
I don't mean to sound cheesy or anything, but working out really has transformed my life. Man tas nenozīmē, pareizai stilīgs vai jebko citu, bet izstrādājot patiesi ir pārveidojis manu dzīvi. I am confident now, actually considered attractive to the ladies, instead of a super skinny freak, and on top of that, most of the stress of high school is gone. Esmu pārliecināts, tagad, faktiski uzskatīja, pievilcīgs uz sievietēm, tā vietā, lai super izdilis ķēms, un papildus to, ka lielākā daļa no stresa izglītību ir pagājis. The weeks no longer are dragging stressfully by. Par nedēļas vairs nav dragging stressfully ar.
Without a question, the best thing I have ever done for myself. Bez jautājuma, labākā lieta, ko es jebkad ir darīts attiecībā uz sevi.