Some people do not like going to gym because they are shy to work out with other strangers.不喜欢去健身房，因为他们害羞，与其他一些人的陌生人。 Because of that thought, some decided not to sign up any gym membership. I have spoken to many new comers and some of them had the same issue too before they fall in love with gym workouts. They have managed to overcome that feeling and now having good time there.由于这种思想，有些决定不签署任何健身房会员了。我曾与许多新加入的，其中一些有同样的问题，也才与健身锻炼坠入爱河。他们设法克服这种感觉，现在有好长时间。
If shyness is your excuse too, here you go for 7 tips which may help you overcoming that feeling:如果你的借口是害羞得，在这里你为7秘诀也许可以帮助你摆脱这种感觉去：
- You see strangers at the gym.你看在健身房陌生人。 They may not talk to you. They may stare at you. No worry.他们可能不和你谈谈。他们可能在盯着你。无后顾之忧。 Just focus on what you need to do.只要专注于您需要做的。 There is no rule that you have to interact with them.没有规则，你必须与他们进行互动。 Put on your headphones.把你的耳机。 Don't worry about others.不要担心别人。 If you are doing bicep curls, you can close your eyes, feel the tension at your muscles and forget about how others look at you. You are at the gym because of yourself, not because of them.如果你在做二头肌的卷发，你可以闭上眼睛，觉得在你的肌肉紧张，而忘记了别人对你如何看。你在因为自己健身房，因为他们没有。
- Most gyms offer new member orientation , either in the form of the so called “free personal training” session or more formal type of walk through.大多数健身房提供了新的成员方向 ，无论是在形式的所谓“免费个人培训”会议或更多类型的步行正式通过。 Don't skip it.不要跳过它。 Make the appointment and attend it. Talk to the staffs and befriend with them.作出任命，并出席了。对话的工作人员并与他们交朋友。 Who knows, they may give you much help when you need one.谁知道，他们可以给你帮助不大，当你需要一个。
- Go to gym with your friend who have gym workout experience. 去健身房和你的朋友谁有健身房锻炼体验。 Get someone who share the similar fitness goal with you.找人谁与你分享类似的健身目标。 You will find it easier to work out with a supporting buddy.你会发现很容易与好友了一个支持。
- Another option is to choose less busy hours , say in the mid afternoon or late at night.另一种方法是选择非繁忙时间 ，在中下午或深夜说。 Most gyms are packed with crowd early morning and after work.大多数体育场馆都挤满了人群清晨下班后。
- If working out in open space is your concern, you can go to a smaller gym .如果工作在开放空间的是你的关心，你可以去到一个较小的健身房 。 Some gyms even have ladies workout area.甚至有的女士健身房锻炼区。 I understand this concern because some gym purposely makes fitness studio or gym lined up with windows so that by passers can see what happening inside.本人对此表示理解，因为故意忽略一些健身房健身室或健身房排队的窗口，使途人可以看到里面发生什么。 This “transparency” may make beginners uncomfortable.这种“透明度”可能使初学者感到不舒服。
- Set your expectation right. When you join, don't expect yourself to have bodies like those seasoned gym goers. 正确设置你的期望。当您加入，不希望自己有喜欢那些经验丰富的体育馆观众机构。 Beautiful people with perfect bodies at gym may backfire.在健身房与完善机构漂亮的人可能会适得其反。 They probably have spent months, if not years, to train to get those nicely toned bodies. Some newcomers are motivated by them, but few may be intimidated by those members. Everyone starts off as beginner initially. You will be one too if you train hard enough for some time.他们可能用了几个月，甚至几年，培训取得很好的调子这些机构。一些新人是他们的动机，但很少有可能由这些成员所吓倒。每个人都开始把最初的初学者。您将一太，如果你训练硬足够了一段时间。
- If you still find it hard to go to gym, explore some other alternatives such as non-profit community sporting clubs, women-only clubs or 1-to-1 personal training studios.如果你仍然很难去健身房，探索，如非其他一些替代性的社区体育俱乐部，妇女只有俱乐部或1对1个人训练工作室。 Worse, join other sports activities which you are more comfortable and slowly build up your confidence .更糟的是，同其他体育活动，你更舒服， 慢慢建立起自己的信心 。
No worry, many options are available out there.不用担心，许多可供选择那里。 You should not give up exercising just because you are shy.你不应该放弃行使只因为你是害羞。 I have been there, done there and I hope you will be able to do the same.我一直在那里，在那里进行，我希望你能这样做。
If you are new to gym, check out the following helpful articles:如果您是新的健身房，请查看以下帮助文章：
- A Must Read Guide For First Time Gym Goer 阿必读第一时间健身伙伴之一指南
- Top 10 Tips To Choose A Good Gym 十大技巧选择一个好健身
- Don't Sign Your Gym Contract Before You Read This 切勿签署合同之前 ， 您的健身你读这本
Category: 分类： Gym Going 体操走向 
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Horizon 地平线 // / / Jan 18, 2009 at 3:52 PM 2009年1月18日在日下午03:52
Great post.伟大的职位。 But for me, I didn't feel shy when I was in gym the first time.但对我来说，我不觉得害羞，当我在健身房还是第一次。 Maybe because I was focused on exercising and I didn't care about others.或许是因为我把重点放在锻炼，我不关心别人。
Amnda // Amnda / / Jan 19, 2009 at 1:05 AM 2009年1月19日在上午01时05
The best thing to do is to turn strangers into friends ;D在最好的办法是把朋友陌生人;Ḏ
A smile a nod is all it takes really…微笑点头是所有真正需要...
Tho befriending everyone at the gym will take up too much of your workout time… so my advice would be to start with the gym instructors and personal trainers.寿在健身房结交每个人都会占用你太多的锻炼时间太多...所以我的建议是开始与健身教练和私人教练。 Though you should be nice to the receptionists and towel people too.虽然你应该很好的接待和毛巾的人太多。 They'll be of great help when you're in need.他们将有很大帮助有需要时，你。
I'm nice to everybody so i get loads of help with or without me asking for it ;p我很不错，所以我让每个人都带或不带我提出了要求帮助的负荷; p
Or perhaps it's just easier for girls lol… I dunno…也许这只是更容易女孩lol ...我dunno ...
Pam 帕姆 // / / Jan 19, 2009 at 12:12 PM 2009年1月19日在日下午12:12
Good Post.好岗位。 I've heard too many people telling me that they're “scared” to hit the gym bc they're afraid of people staring.我听说过太多的人告诉我，他们是“害怕”打健身房前，他们害怕人们凝视。
For one thing, the guys all STARE at themselves..首先，所有的球员盯住自己.. and the girls like me, just LOOK blankly as I'm there to work out myself.和我一样的女孩，只是茫然地看我到这里来工作了自己。
That point of going at off peak hours is a good point as day time post morning rush and pre after work rush is best.这也许与点是一天中的时间为早上上班后和下班后匆匆前好一点是最好的非繁忙时间。 Even the locker rooms/steamrooms/saunas are peaceful and not chock a block with people to avoid.即使是更衣室/ steamrooms /桑拿是和平，而不是一个楔子，以避免人们块。
Yavor 亚沃 // / / Jan 21, 2009 at 6:31 PM 2009年1月21日在6:31 pm
This is a valuable post.这是一笔宝贵的职位。 I remember some 15 years ago I felt a little bit nervous to go to the gym for the first time.我记得大约15年前，我感到有点紧张，到第一次健身房。 A friend of mine was going there already so I asked him if I could go with him.我的一个朋友是去的，所以我问他，如果我能陪他一起去。
Currently I train at home, but the point you made about choosing less busy hours is very important.目前我在家里训练，但你提出的论点如何选择非繁忙时间是非常重要的。 It's os much better when you can train in acalm and relaxed half empty gym.它的全部好多训练时，您可以轻松的在acalm半空健身房。
Joe // 乔 / / Apr 9, 2009 at 7:12 AM 2009年4月9日在日上午07:12
People need to let go of their prejudices.人们需要放弃成见。 Not all guys stare at themselves or others.并非所有的家伙盯着自己或别人。 Most are polite and respectful at the gym, as are the women.大部分是礼貌，在健身房尊重，因为是女性。 Recently, a guy sued a chain of gyms in California for having women's only areas at the gyms, and one gym in the chain that was women only.最近，一个人起诉后的妇女在体育场馆的唯一地区，在美国加州健身房链，链中的一个体育馆，这是唯一的女性。 Apparently, he was mad that guys paid full price for their memberships but didn't get access to all the clubs, or the entire club.显然，他是疯的那些家伙们支付全价的成员，但没有获得访问所有的俱乐部，或整个俱乐部。 That makes sense to me… businesses shouldn't charge men and women full and equal prices for their gym memberships but then give one gender unequal use of the facilities.这使我感觉...企业不应该收取男子和妇女的健身俱乐部的会员充分和平等的价格，然后给一个性别不平等的设施使用。 At the very least, they should have made a men's only area for the guys who are too shy to workout in front of women or other more athletic men.至少，他们应该已经为球员一个男人的唯一领域谁是太害羞的妇女或其他更运动锻炼的男子面前。
I know some people who go there.我知道有些人谁去那里。 At first, a lot of the women were upset and thought it would be uncomfortable, but as the guys slowly started using the former women only gym and women only areas at the gyms, the women realized there was nothing to be afraid of.起初，很多妇女都感到不满，并认为这将是不舒服，但由于球员慢慢开始使用前女子体操和妇女只有在体育场馆的唯一地区，妇女意识到有什么可害怕的。 Everyone minds their own business, does their workout, and goes home.每个人心中自己的生意，可是，他们的锻炼，和回家。 Now, nobody really cares that the gyms are fully coed, and everyone works out together just fine.现在，没有人真正关心的体育场馆完全男女同校，和大家一起出去工作得很好。 Again, I think a lot of women hold onto prejudices and stereotypes about male behavior – that all men stare, leer, harass, intimidate, etc. – that just aren't true.同样，我想了很多妇女上的偏见和有关男性行为刻板印象-所有的男人看，里尔，骚扰，恐吓等-这仅仅是不真实的。 Let those things go, and you'll be amazed at how easy it is to get along with everyone, even at the gym.让这些东西去，你会惊讶于可以很容易地与大家相处，甚至在健身房。