How Not To Eat So Much Candy But Eat More Fruit?如何避免吃那么多糖果，但多吃水果？

Many will acknowledge that candy is empty calories food and not good for health, but many still eat them.许多人会承认，糖果是空热量食物，而不是对健康有益，但许多人仍然吃。 I found one study (done by University of Illinois) pretty interesting and in fact it may be helpful in helping you to eat less chocolates, ice cream or sweets.我发现一项研究（所做的伊利诺伊大学）很有趣，事实上它可能是帮助你少吃巧克力，冰淇淋，糖果帮助。

What the researchers did was to have candy, which are wrapped chocolate, in different bowls – some in clear bowl, some in opaque (not clear) bowl, some are on the desk and some are further away.什么研究人员所做的是有糖果，巧克力是包裹，在不同的碗里 - 明确了一些碗，在不透明的（不清楚一些）碗，有些在桌上，有些远。 All of the bowls had covers and at the end of each day, the bowl was topped up with the candy again.所有的碗有盖，在每一天结束时，碗是突破的糖果再次出现。 The study target was a group of forty office women working at the University of Illinois.这项研究的目标是40办公室，伊利诺伊大学的妇女工作组。 Source来源 . 。

Here is their average daily candy consumption in each setting:下面是他们的平均每天每个设置糖果消费：

1. Clear bowl on desk: Nearly 8 pieces清除碗在案头：近8件
2. Clear bowl farther away: Nearly 6 pieces清除碗较远：有近600件
3. Opaque bowl on desk: Nearly 5 pieces不透明碗在案头：近5件
4. Opaque bowl farther away: 3 pieces不透明碗较远：3件

The first and the fourth outcome are expected.第一和第四的结果预期。 One tend to eat more when the candy is clearly within sight and reach.一个更容易吃很多糖果时，显然是在视线范围。

However, the second and third were unexpected.但是，第二个和第三个是意外。 Even the clear bowl is further away, they actually ate more.即使是明确的碗距离较远，他们实际上吃更多。 Probably the women prefer to take several pieces from those bowls to make the trip worth while compared with taking one at a time when the bowls were on their desks.也许女性喜欢从那些几件碗成行值得同在这时刻，当碗1比他们的办公桌上了。

From the results, “out of sight, out of mind” is a good approach to control what we eat:从结果，“眼不见，心不烦”就是一个很好的办法来控制我们吃什么：

• So, consider tucking candy in a covered cupboard and put them at the highest shelf.因此，认为每天进食有盖橱柜糖果并在最高货架他们。
• Use the same concept for healthy food including fruits.利用健康食品，包括水果相同的概念。 Instead of hiding fruits in your fridge, put them in a glass bowl on your desk.而不是隐藏在你的冰箱水果，摆在你的办公桌的玻璃碗他们。

At the end of the day, you will find yourself eat less candy and eat more fruits.在一天结束时，你会发现自己少吃糖和多吃水果。 In short, visibility and proximity do influence what we eat and how much we eat. Hopefully, this simple tip will be helpful in your diet control plan.总之， 这样的知名度和影响力接近我们吃 ， 我们吃了多少。希望这简单的技巧会在您的饮食控制计划有所帮助。

Category: 分类： Health 健康 Email This Post 通过电子邮件发送此帖

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