[موم] ي دائما مستهلكة حكيمة. غير أنّ, واحدة يوم, قالني هو أنّ هو قد اشترى "صابون سحريّة" أيّ صديقته ادّعى أنّ يستطيع ساعدت أحرقت [تثمّي] سمينة و" غسلت" [سلّوليت] بعيد. هو ليس بانفراد. يأخذ [مني موش] الناس ال يتيح طريق عندما هم يريدون أن يخسر وزن. يفتح هذا [ميندست] الباب إلى [سكم] مختلفة احتياليّة.
وفقا ل الإحصاء في سنة 2004, حوالي 4.8 كان مليون مستهلكات في ال [أوس] الضحايا من وزن خسارة [سكم]. [إين فكت], هذا مبلغة الضحايا أكثر من الأجنبيّة يانصيب [سكم]. لذلك, هو جيّدة أنّ يعرف أنت ماذا العاديّة وزن خسارة [سكم] يكونون خارجا هناك [س ثت] أنت لن تسقط داخل أيّ من هم.
مال خاسرة واحدة شيء. Having your health affected badly because of these products is the last thing you want.
If the product looks too good to be true, yes, it is probably is. When comes to weight loss products, it is wise to be skeptical. I hope that the next time you see an advertisement of “lose a pound a day and 7 pounds a week” weight loss product, you will know what to do.
Run.
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FoxTwo // Apr 22, 2008 at 12:47 am
Well written! I agree wholeheartedly! There is no magic in weight loss - just hard work and discipline.
GymRat // Apr 22, 2008 at 9:53 pm
Mun, I agree with you 100%! If these pills, creams or drinks really works, then our time and effort in gym is totally wasted..! The best way to lose weight and maintain it for a long time is through exercise, and only exercise .. =)
fitnhappy // Apr 23, 2008 at 9:12 pm
Hello mun, A fitness enthusiast myself I read your blogs with great interest.
To be honest I was among one of those who fell prey to the lure of “lose fat fast and easy” . I used to be a state level athlete and have been pretty slim all my adult life. It was only about two years ago that i gave up exercising due to a hectic work schedule. A year ago (out of desperation) i joined a reputed slimming centre in the vicinity of, my workplace which guaranteed weight loss. This slimming centre is called VLCC (india) has many branches across the country. They often come out with full page ads in popular newspapers. When I spoke to a fitness counsellor she said no exercise was necessary and i could eat pretty much what i wanted because all their lotions and cream do all the hard work. In fact she went on to say that quote- “exercise is ok for younger people but how will you exercise as you get older and as for dieting , would you be able to stick to it for the rest of your life??? Wow..i thought ..so true..so i went ahead and signed up paying a hefty sum. No sooner had they printed my receipt, i was counseled by their inhouse doctor on the benefit of exercise and eating healthy…hmmm ????? i was further informed that 45 mins of brisk walking was compulsory while taking their treatment.. I argued that if i did have 45 mins to spare why would I come here. Anyway since no refund was possible I decided to stick on with treatment.
At end of 6 sessions there was not even a gram of weight loss. Frustrated with the outcome they accused me of not taking that 45 minute brisk walk or eating right. When i reminded them of their promise of No diet/no exercise they tried to wriggle out of it. Many arguments later they agreed to change the package to one of beauty care.
i Found out that their counsellors were given a crash course in diet and nutrition, some of their doctors are just out of med school and most of thier machines like the electrical vibrator konk off mid way through the sessions. .
I learnt my lesson- soon after this episode, i made time to run by investing in a treadmill at home..happy to report that I am fit as fiddle and have lost nearly 4 kgs over a period of 2 months…Sometimes desperation leads a person to not think rationally which is what happened to me. I was an idiot period! I hope others too will learn a lesson from my experience. The best way to lose weight and stay fit is through exercise and proper nutrition and all other methods can go to hell..thats my fitness mantra forever!!!