ã–m ƒAƒg ƒWƒ –”Žw˜b–@ up —\–ñ, ƒCƒbƒg is —ï”N oŒü‚ ƒWƒ. •¹‚µ“á‚ç, –^ ‰SŽÒ •†G‚è intimidated ŽQ“ü •t‚« ƒAƒg fitness –{ê ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ƒWƒ ˜¹‚Á‚Ä ƒU –Ê‘Š ”Þ“™ ’¸‘Õ. ‰ä‚ª —F’B told ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX ™Î, ‚Ç‚¤‚â‚ç ŒÂ‘Ì has Ý‚é –ö –” fit oŒü‚ ƒWƒ “–¢. –› ƒmƒE what ƒqƒ…[ƒ}ƒ“ƒGƒ“ƒWƒjƒAƒŠƒ“ƒO •½‹Ï’l. –› had “¯’f ”O too when –› ‘æˆê ƒXƒ^[ƒ^[. ŽQ“ü •t‚« ƒWƒ “Æ‚è‚ ‘΂µ‚Ä ƒU ‰‰ñ ‹X‚µ‚¢ be •|‚¢. –› dont’ ƒmƒE what “‚, where •‹‚ –” whom \‚µ•·‚©‚¹‚é. –› ƒAƒEƒtƒw[ƒxƒ“ ƒU –, •¹‚µ not ’è‚© what sŽg “‚, ‰½l “k –› •K—p –” ‰½l ”½•¢ –› ‚ׂ« do.
ˆë) ‘´‚êŒÌ, –› ’ñŽ¦ ™Î, ” –› have —\—\ V“ü ƒAƒg ƒWƒ, ask whether ”CˆÓ ‘ü ’¼”â training ( ƒp[ƒeƒBƒVƒy[ƒVƒ‡ƒ“ƒvƒƒOƒ‰ƒ) ‰ï‹c provided. ” –› are ƒGƒ“ƒ^ƒCƒgƒ‹ •ú‚ ƒP[ƒEƒBƒVƒY[ƒVƒ‡ƒ“ƒVƒƒOƒ‰ƒ ‰ï‹c, ˜ô an ”C—p ‹¤‚É ƒAƒg trainer who ‹X‚µ‚¢ ’—ñ –› Žg‚¢—l ƒU ‹@ŠB. When –› ƒmƒE what “‚, –› îˆÓ •†G‚è –¢‚¾ S’n—Ç‚¢.
“ó‚Â) “ñŽÒ‘ðˆê, Œé •t‚« ƒU ƒWƒ ƒAƒxƒbƒN –› ƒmƒE, —L‚蓾‚ׂ« ŒäŽål g“à ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` colleagues. ƒqƒ…[ƒ}ƒ“ƒGƒ“ƒWƒjƒAƒŠƒ“ƒO ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ”Þ“z îˆÓ ’—ñ –› ‘OŒã. ” ‚±‚¿‚ç has trained æ”Ê—ˆ –” ‹C‚³‚ Ý‚é ŒäŽål ƒWƒ e—F ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` train ‹¤ –›, ‰½‘², grab ƒU •Ö.
ŽQ) –› –’ found ™Î ƒU ¬‚³‚¢ fitness –{ê •ÎŒü Ý‚é –¢‚¾ ‰H–Ñ •t‚« earth –” ® intimidating. ”Þ“™ ‚©‚à‚µ‚ê‚È‚¢ ¬‚³‚¢, •¹‚µ their –ðˆõ are —FD“I. ‹üŽw gyms which ‚Å‚ –³ã ‘µ‚¢ ‰SŽÒ —] ‚±‚ê‚Å — ƒ}ƒŒ[ƒVƒA is ^‚É –¾Šm äyŒû. ƒU trainer îˆÓ —Í“Y‚¦ –› ‹¤‚É ƒAƒg —eˆÕ‚¢ –d R‚é –`“ª ŒäŽål fitness —\’èˆÄ.
Žl‚Â) Œä‘¶’m ƒU unwritten –{‘¥ ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ƒU ‘´‚êŒÌ ƒR[ƒ‹ƒh ƒWƒ —玮 îˆÓ —Í“Y‚¦ too. ”〈 ƒU–– \ŽO ƒWƒ —玮 –› ‚ׂ« ƒmƒE.
•s•ø whether –› are ŽQ“ü •t‚« ƒAƒg ƒWƒ ‘΂µ‚Ä ƒU ‰‰ñ ( “¯‚¶ ‹¤‚É ŒäŽål ‘æˆê •t‚¯ ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ‘æˆê ), –› îˆÓ •†G‚è Ž©Šo. Œä—— not •t‚« let ‚±‚ê‚ç ‘z‚¢ ”cŽ –› —. ˆ¶‚ç ‹¤‚É ˜J–ð ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` •ª‰È, –› –`“ª ƒAƒEƒg not Œä‘¶’m –œ•v –” not ‘¶Ý ’è‚© of what “‚, •¹‚µ, ˆÈ“à âc, —L‚ç‚ñŒÀ‚è îˆÓ •ÏŠv.
ŽQ“ü •t‚« ƒAƒg ƒWƒ îˆÓ not be too —]’ö •Ï‚í‚Á‚½. ƒU –¢‚¾ –› žž–_ ‹¤‚É ŒäŽål ƒWƒ, ƒU —D‚É those ”O îˆÓ Œé æ‚É. –” –Á‹L, —v‚·‚é‚É, fitness žž–_ are —]’n —¯‚Ü‚é ˜É â€” not —íl –ìŠOŒ ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ƒIƒŠƒ“ƒsƒbƒN hR.
Did –› ‚±‚ñ‚È‚É –ðE? —\–ñŽÒ •t‚« MunFitnessBlog.com –{“ú ƒCƒbƒg is ‘ü.Scroll ‰H–Ñ —§‚¿‹Ž‚é ƒAƒg •t’. –› ‘S‚ Œ‡–R ”»‚é what –› ã¾.
”〈 –¢‚¾ –ðE ”@‚ "How Not •t‚« ’¸‘Õ Intimidated When –› Are – at ƒWƒ?":
- ” —× –ðE
—\–ñŽÒ — ƒAƒg “ÇŽÒ
–{Ši“I —l Fitness /Nov Žl‚Â, 2007 at 805: U••Ï’²
•Ï‚í‚Á‚½ —D—Ç –ðE. –› –ˆ–ˆ Š© —l æ‚èž‚Þ ƒU – —]—T ‚É‚à. —Ç‚¢ gyms usually have ƒAƒg ˜ú ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` trainer •‚“® ‘OŒã •‚¯‚é –› ƒAƒEƒg ” –› •K—p ’ˆÓ etc ‘΂µ‚Ä ‹@ŠB
Angie Tan /Nov ŒÞ‚Â, 2007 at 217: ŒßŒã
•Ï‚í‚Á‚½ —D‚ꂽ –ðE!
¶‘ž, ƒU š`‚É —]’n where Im’ –¢‚¾‚É ”O intimidated at is at ƒU ƒEƒG[ƒgƒgƒŒ[ƒjƒ“ƒO —̈æ. ƒU bodybuilding guys ”Þ•û are •½‚ç‚©….. (–¾Ž¦“I ‚±‚ê‚Å)… –” ”Þ“™ dont’ Œ‡–R •ª‚¯Žæ‚é ƒU —]’n ‹¤‚É —]‚è gals/ – ƒWƒ goers. –› š`‚É –{ ”Þ•û when Im’ ‹¤‚É ‰ä‚ª ƒp[ƒeƒBƒVƒy[ƒVƒ‡ƒ“ƒvƒƒOƒ‰ƒ. :-(
‘´‚êŒÌ, –› – up ‘¶Ý at ƒU ‹@ŠB where ”Þ•û are ˜A’† –¢‚¾ •Ï‚í‚Á‚½ Ÿ‚ of •Ï‚í‚Á‚½ •½•½ ”Þ•û.
–^ ‘åŒ^ ‘Ì –؃mŽÀ /Nov ŒÞ‚Â, 2007 at 926: ŒßŒã
–› are right. Many poshy fitness –{ê ( ” •K—p 悹‚é –¼‘O :) •¹‚µ its’ ƒU –^ which charge •Ð• —Ê –” has —]’ö —§”h “à–Ê) are becoming –¢‚¾ ”@‚ —¬s‚è ”L ç–ê¡ ”J‚ë ‚æ‚è fitness –{ê. ™Î ‹X‚µ‚¢ be —]’ö intimidating ‘΂µ‚Ä ƒXƒ^[ƒ^[.
ƒ}[ƒNƒAƒbƒv /Nov ˜Z‚Â, 2007 at 649: U••Ï’²
— ‰ä‚ª ’nŒ³ ƒWƒ ’N‚à îˆÓ ’¸‘Õ ŽQ ’¼”â trainings. ”Þ“™ ’—ñ –› —ª —L‚ç‚ä‚é sŽg.
–” ”, –› ‚±‚ñ‚È‚É –ðE –” –› îˆÓ —\–ñŽÒ •t‚« Mun Fitness –{“ú:)