How Not To Get Intimidated When You Are New at Gym? Kako da se ne Get Intimidated Če ste novi v telovadnici?

After Po choosing a gym izbiri telovadnice and in signing up contract podpisa pogodbe do , it is time to go to gym. , Je čas, da odide na gimnastiko. However, some beginners feel intimidated going to a fitness center or gym because of the looks they get. Vendar pa nekateri začetniki počutite intimidated gredo v fitnes center ali telovadnici, ker je zgleda oni zaslužiti. My friend told me that, it seems like an individual has to be slim and fit to go to gym nowadays. Moja prijateljica mi je povedal, da se zdi, kot je posameznik, ki jih je treba slim in fit, da odide na telovadnice danes. I know what he meant. Vem kaj je mislil. I had the same feeling too when I first started. Sem imel enak občutek tudi ko sem začel. Going to gym alone for the first time can be frightening. Going to gym samo za prvič lahko zastrašujoče. You don't know what to do, where to go and whom to talk to. Saj ne vem, kaj storiti, kam iti in na koga se pogovoriti. You pick up the weight, but not sure what exercise to do, how many set you need and how many repetitions you should do. Ti dvigni težo, vendar pa niste prepričani, kaj storiti, uveljavljanje, koliko ti potrebujejo ter koliko ponovitev bi smeli storiti.

1) So, I suggest that, if you have already joined a gym, ask whether any free personal training (PT) session provided. If you are entitled to free PT session, make an appointment with a trainer who can show you how to use the machines. When you know what to do, you will feel more comfortable. 1) Torej, predlagam, da, če ste že pridružila telovadnici, se posvetujte, ali kateri koli prosto osebnih usposabljanja (PT), če seji. Če ste upravičeni do brezplačne PT zasedanju, da sestanek s trenerjem, ki vam lahko prikaže, kako uporabljati strojev. Ko boste vedeli, kaj storiti, se boste počutili bolj udobno.

2) Alternatively, go to the gym with someone you know, probably your friends or colleagues . 2) Druga možnost je, pojdite v telovadnici z nekom, saj veš, verjetno prijateljem ali sodelavcem. He or she will show you around. On ali ona bo prikazal okoli. If this person has trained for some time and willing to be your gym buddy or train together with you, by all means, grab the opportunity. Če ta oseba ni usposobljena za nekaj časa in pripravljen, da se vaš kolega telovadnici ali na vlaku, skupaj z vami, z vsemi sredstvi, zgrabite priložnost.

3) I also found that the small fitness centers tend to be more down to earth and less intimidating . 3) Prav tako sem ugotovila, da je mala fitnes centri težijo k temu, da je treba več na zemljo in manj zastrašujoče. They may be smaller, but their staffs are friendlier. Lahko pa so manjše, vendar njihovi štabi so prijaznejši. One of the best gyms which I think best suit beginner over here in Malaysia is actually Clark Hatch. Eden najboljših telovadnic, ki mislim, da najbolje ustrezajo začetnik sem v Maleziji je dejansko Clark Hatch. The trainer will help you with a simple plan to kick start your fitness program. V trener vam bo pomagal s preprostim načrt spodbudijo vaše fitnes program.

4) Knowing the unwritten rules or the so called gym etiquette will help too. 4) Poznavanje nenapisano pravila ali tako imenovana telovadnica Etiketa bo pomagalo preveč. Read the Preberite Top 13 Gym Etiquette You Must Know Top 13 telovadnice Etiketa morate vedeti . .

Regardless of whether you are going to a gym for the first time (similar with your first date or first kiss), you will feel self-conscious. Glede na to, ali boste v telovadnici so prvič (podobno s svoj prvi dan ali prvi poljub), se boste počutili self-zavestni. Try not to let these feelings hold you back. Poskusi, da ne kaj teh čustev držite nazaj. Just like with work or school, you start out not knowing many people and not being sure of what to do, but, within a short time, all will change. Tako kot z dela ali šole, začnete tako, da ne vedo veliko ljudi in ni prepričana, kaj storiti, vendar v kratkem času, vse se bo spremenilo.

Going to a gym will not be too much different. Ki gredo v telovadnici, ne bo preveč različne. The more you stick with your gym, the easier those feeling will go away. Čim več vas držijo z gimnastiko, lažje tisti občutek bo oditi. And remember, after all, fitness clubs are places to stay healthy — not beauty pageants or Olympic competitions. In zapomni si, po vsem, fitnes klubi so mesta, da ostanejo zdravi - ne lepote pageants ali olimpijskih tekmovanjih.

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