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E-Mail 'How Rafael Nadal, Roger Federer and Andy Roddick Incorporate Weight Training in Their Workout For Better Game at Court' To A Friend


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4 responses so far ↓
  • Jodi // Oct 18, 2010 at 9:28 PM

    What a great article! I’m a huge tennis fan and enjoy playing, as well. I love their use of the medicine ball!

    Fantastic piece. Thank you!

  • Kim // Oct 19, 2010 at 1:21 AM

    I think this was a fantastic topic to touch on. I love tennis, and although I am not a fantastic player, I always wondered about the different techniques that players used to keep in shape. Not only do I have my question answered, but I now have more moves to add to my routines. thank you.

  • Fadhli // Oct 19, 2010 at 10:01 AM

    Yup.. Tennis is definitely one of those sport which you can build your muscle up… Swimming is one of the best too.. These sports will be more fun to do compare to the daily boring routines in the gym..

  • FitnessExpert // Oct 20, 2010 at 5:29 PM

    Wonderful article. I really like the way that Nadal has developed his muscles and the way that Federer maintains his lean frame.

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