[جم] مكان حيث نحن نتدرّب [س ثت] نحن يستطيع كنت يصحّ وإقامة في شكل. مهما, لأنّ [جم] يكون أيضا مكان عامّة أيّ كلّ تجهيزات يكون شاركت, دون مناسبة صيانة وتحذير, نحن يمكن مسكت جراثيم أو حمى. [إين فكت], [جم] يمكن نظرت نظيفة مع يمسح أرضية, غير أنّ معرّقة يستعمل أيادي وأجسام باستمرار أنّ تجهيزات. مهما, إستراحة يؤكّد, قد نسّق أنا بعض من الأطراف أن يساعد أنت يتفادى جرثومات جذّابة في [جم] ك. ما من شك, أجسامنا سوفت أصبحت محصّنة إلى كثير جراثيم عاديّة, غير أنّ هو بعد مهمّة أن يعرف بعض من الأطراف:
. Not only you may make things worse, you may spread the germ to others. So, allow your body the chance to rest and recover.? Check out my other relevant article on this - Should I Still Exercise Even When I Have Cold or Flu?
Germs are everywhere. We may not be able to stop people from coughing or sneezing at the gym, but we should do everything in our power to keep the gym a better place for everyone.
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Yin Teing // Oct 2, 2008 at 10:36 am
Yikes, I am guilty of always walking barefoot in the changing area. The ’smell’ at the machines from fresh sweat really grossed me out- that’s why I do my best to go when there are less people around. Yes, there are times when I accidentally touch my face after touching the handles, a red patch developed and it can get sort of pain and itchy.
Hugo // Oct 3, 2008 at 10:53 pm
Hey Mun,
Great post and one that should be taken more seriously as many germs get spread through the gym, especially from those gym goers who think they are doing themselves a favour by trying to train through their illness.
At hospitals in the UK they now have anti bacterial hand wash stations to help stop MRSA and other germs being spread in the hospital. It maybe a good idea for the gyms around the world to supply the same.
Keep up the good work!
Hugo
Tom Parker // Oct 4, 2008 at 10:08 pm
I agree with Hugo. Most people don’t even think about the potential germs at the gym but it really is something that should be given more thought.
vincent cicero // Oct 10, 2008 at 10:58 pm
OK I like what your reporting. I suppose that same observation prompted me to look for cleaner ways to complement my work out.
Sally // Oct 22, 2008 at 12:27 pm
Ya, being around other people’s sweat is a huge turn off for me. I prefer to workout at home with my workout videos. I’m loving the 10 Minute Trainer right now!