–› “ú do ‰ä‚ª cardiovascular sŽg ã –› ã“h ‰ä‚ª d—Êã‚° ‹K‘¥“I. ˜Ô ––‚Ì–– •q‘¬, –› seldom q˜H ‘΂µ‚Ä ’·‰ß‚¬. ‘´‚êŒÌ, –› “k ƒU ƒ^ƒCƒ}[} “‚ ƒU ”ŒŽÝ ‰H–Ñ of —ï”N, ‚ \ŒÜ ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` 20 ‹cŽ–˜^. ƒCƒbƒg ‹X‚µ‚¢ be ‰Âˆ¤‚¢ ’†™Š‚è ã –^ —ï”N. ” –› •†G‚è “¯’f, ”〈 ‰—‚¢‚Ä ˜Ô —\—\, –› found ƒAƒg – —z •t‚« ”¼g‘œ ƒU ‘Þ‹ü.
Instead of •a‘ƒ ‰—‚¢‚Ä ‘¶‘±, –› Œé ‘΂µ‚Ä “¹‚Ì‚è. –`“ª ‹¤‚É ”¼–Ê ƒAƒg ƒ}ƒCƒ‹ ( –ñ 800 ŒvŠí), M ˆë ƒ}ƒCƒ‹ ( –ñ 1.6 ƒLƒƒ[ƒgƒ‹) –” –¢‚¾ ” –› have –¢‚¾ —ï”N “¢‚¿Žæ‚é. –^ of ƒU “¥ŽÔ, bike ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ˜c trainer —]—T –› •t‚« “k ƒU pre ’fŒÅ “¹‚Ì‚è.
While –› are ŽQ“ü ‘΂µ‚Ä ™Î “¹‚Ì‚è, ‚悵‚ñ‚Î –› ŒÜŒŽ not be paying attention •t‚« ƒU —ï”N, –› ‚ׂ« –¢‚¾‚É ‰Ÿ‚µ yourself “‚ ŒäŽål –³ã. Not ˜Ì‚Ñ‚é too —]’ö –ñ ƒJƒƒŠ[ ‰Î, •½‚ç‚© q˜H ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` zŠÂ. When –^ ask –› what –› have done — ƒU ƒWƒ, –› ‹X‚µ‚¢ •@‚‚ ‚, “ –› have q˜H “ó‚ ƒ}ƒCƒ‹ƒX –{“ú”
–ܘ_, —]l have —]’ö —D—˜ —z “ガ“|‚· ƒU ‘Þ‹ü of ˆêŠ¾ ‹K‘¥“I. ‘O —á‘è is •½‚ç‚© –^ of ƒU “¹’[. ” –› —p“r —]‚è “ñ—l, –› Ž©Ì Œ‡–R •·‚ ‚æ‚è –› too.
Scroll ‰H–Ñ —§‚¿‹Ž‚é ƒAƒg •t’. –› ‘S‚ Œ‡–R ”»‚é what –› ã¾.
”〈 –¢‚¾ –ðE ”@‚ " ƒnƒEƒc[ ˜a Cardio ‘Þ‹ü By ƒ‰ƒ“ƒjƒ“ƒO ‘΂µ‚Ä “¹‚Ì‚è Instead Of —ï”N":
—\–ñŽÒ — ƒAƒg “ÇŽÒ
ƒ}ƒŠ[ƒi /Jul 18, 2008 at 242: U••Ï’²
‚¨‘O‚³‚ñ –› •½‚ç‚© ‹ÃŽ‹ Œ‚¢ ƒU “¹‚Ì‚è Œ instead of ƒ‰ƒ“ƒjƒ“ƒO ‘΂µ‚Ä ‘¶‘± –” ƒCƒbƒg ‡ŽZ ì‹Æê ‰ä“á‚ç. –” –› ’¸‘Õ žH‚ –› ran ŽQ ƒ}ƒCƒ‹ƒX, ” ’N‚à ‘\‚Ä asks ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX. –› –’ ’©”Ñ up ‰ä‚ª ƒŠƒtƒg ‹K‘¥“I ‘OŒã‚ë ‰ä‚ª q˜H. –› do chest, ‘oŒ¨, — áe ƒ‰ƒ“ƒjƒ“ƒO ‚»‚ê‚©‚ç ã“h ‹¤‚É œ÷, • –” lower —. Saves ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX ‚æ‚è getting ‘Þ‹ü. —ö’‡ —L‚ç‚ñŒÀ‚è ŒäŽål –ðE!
Ken /Jul 18, 2008 at 833: U••Ï’²
•Ï‚í‚Á‚½ “¥ŽÔ gives •Ï‚í‚Á‚½ “Ç‘. –› have tried ƒAƒg ˜º‚© ‹¤‚É ƒU ¸–§ “¯‘R ”wŒi •¹‚µ ƒU •Ï‚í‚è of ƒU “Ç‘ were between \% •t‚« 20%.
•Ê‚Ä ƒU ‹@ŠB ™Î lets’ –› ƒXƒgƒ‰ƒCƒh, ‰¡s 12.94 km — 30 mins –” ”RÄ 794 ƒJƒƒŠ[ •¨‰¹ •Ð• •t‚« ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX. •½ŠŠ ƒU sŽg bikes give ƒAƒg —D—˜ ‘œ of ‚Ç‚ñ‚È‚É –› have done.
–}‚», –› –ˆ–ˆ calculate –¢‚¾ conservatively ‚æ‚è ƒU “Ç‘ ƒIƒ“ƒWƒGƒA ‹@ŠB •½‚ç‚© Ý‚é Ž––³‚µ.
hcfoo /Jul 18, 2008 at 1004: U••Ï’²
Ive’ ƒXƒ^[ƒ^[ ŽQ“ü •t‚« ƒWƒ ‘΂µ‚Ä ŽQ TŠÔ M Œ‚¢ ”½‘Î training –” cardio — between. Usually –› –`“ª ‹¤‚É ”½‘Î training ‘΂µ‚Ä 30 mins –” •Ï‚í‚Á‚½ 30 mins ƒIƒ“ƒWƒGƒA “¥ŽÔ ( •à‚Ý –Ê–- •à’², not ƒ‰ƒ“ƒjƒ“ƒO).
30 mins ã•Ó ––’·‚ •¹‚µ ƒU š`‚É •¨Œ ™Î —Í“Y‚¦ ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX •t‚« •a‘ƒ is ƒU TV. –› •½‚ç‚© have ”ï‚â‚· ‰ä‚ª —ï”N –鉾 ƒU ŸÓ‘R‚½‚é sitcom –” Im’ done ;)
Btw, Œ‡–R —Š‚Þ, which –^ is —D—˜, ”½‘Î training ‘æˆê ƒU cardio ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` –”‚Í?
Mun /Jul 18, 2008 at 1047: U••Ï’²
•t‚« ƒ}ƒŠ[ƒi –” Ken: ŽÓŽ« ‘΂µ‚Ä “_“HŠí by!
•t‚« hcfoo: –ñ ”½‘Î training áe ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ã cardio, check ƒAƒEƒgCardio áe ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ã ƒEƒG[ƒgƒgƒŒ[ƒjƒ“ƒO?
Angie Tan /Jul 18, 2008 at 1127: U••Ï’²
ãY—í…
Ive’ ƒXƒ^[ƒ^[ – at ƒU “¹‚Ì‚è •¨Žw ƒIƒ“ƒWƒGƒA ‹@ŠB ‚É‚à. :-)
•¹‚µ“á‚ç, got —Š‚Þ ƒU –¯ŠÔ @ ƒU ƒWƒ ” ƒCƒbƒg is — ƒ}ƒCƒ‹ƒX ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` KM. Hahahaa.. –› found ™Î ˜Ô –› ’¸‘Õ Å‹, ƒCƒbƒg ƒeƒCƒN ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX âc áe –› •†G‚è ™Î –› ’¸‘Õ ƒAƒg —Ç‚¢ cardio ˜J–ð –” ‘å•û, –› ‚ׂ« –`“ª – at how —y‚©‚É –› ‹X‚µ‚¢ Œé ‘Î how ––’·‚ ƒCƒbƒg ƒeƒCƒN ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX ’÷‚ߊ‡‚è‚ð‚‚¯‚é ‰ä‚ª ˜J–ð.
trey /Jul 18, 2008 at •S: ŒßŒã
how –ñ ˜, –› ran ƒAƒg ƒ}ƒCƒ‹ — –¢–ž Žµ‚ ‹cŽ–˜^?
ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` –› ran 400m ™œ — 1min 30secs?
ƒ‰ƒ“ƒjƒ“ƒO ‘΂µ‚Ä “¹‚Ì‚è instead of •½‚ç‚© —ï”N is —Ç‚¢, •¹‚µ ” ŒäŽål’ an æ’[ “`—ß, Œä—— Œé ‘΂µ‚Ä —¼—¼.
Œé ‘΂µ‚Ä ƒU “¹‚Ì‚è, — ® —ï”N. –¢‚¾ ˜J–ð — ® —ï”N = –¢‚¾ —Í ¶ŽY‚.
dailymuscle /Jul \܋, 2008 at 608: Χ΋
–› E‚¢•¨ ‰ä‚ª IPOD •t‚« be ƒU “Æg Å‚à useful “¹‹ï È‚ ‘Þ‹ü when Im’ Œ‚¢ ‰ä‚ª cardio. ”CˆÓ mp3 ”o—D ‹X‚µ‚¢ do ˆÈã –› ‹X‚µ‚¢ –m ƒU ¥‰Ì –› ”@‚ ™Î ‘債‚½.
Ill’ be —ÇS“I.. –› dont —ö’‡ Œ‚¢ cardio.. •¹‚µ its’ •K‘R“I. –” when ’½ ‹X‚µ‚¢ ‘ ŽU–Ÿ’ ’½ ”O“ª, –” —R ƒCƒbƒg •t‚« •a‘ƒ ‰—‚¢‚Ä ‚µ ‘R‚à–³‚¢‚Æ —ï”N ‹X‚µ‚¢ ”ˆ, –” youll’ ‹h‹Á ‘{‚µ“–‚Ä‚é ™Î –› ŒÜŒŽ •½ŠŠ be —Lˆ× ¬“Ë‚ yourself •t‚« ‘å•” •½•½ while ‘¶Ý ‘ ŽU–Ÿ’.
ria /Jul 21, 2008 at 112: Χ΋
–{ is ƒAƒg —D‚ꂽ —¹Œ©! ‚ׂ« Œä—— ƒCƒbƒg ƒAƒEƒg. Usually ƒU Ø‚êŠÔ cardio training ì‹Æê ‰ä“á‚ç ç–ê¡ “ñ‚ ‹cŽ–˜^, q˜H “ñ‚ ‹cŽ–˜^, M ƒŠƒs[ƒg.
“ƒ”k /Jul 22, 2008 at 114: ŒßŒã
Œä—— ‹ó“] yourself ƒIƒ“ƒWƒGƒA “¥ŽÔ. :) ‰ä“á‚ç, ˆê“r “ガ“|‚· ‘Þ‹ü ƒIƒ“ƒWƒGƒA “¥ŽÔ is “‚ HIIT.
ƒgƒ ƒp[ƒJ[ /Aug \, 2008 at 1209: U••Ï’²
–› –ˆ–ˆ used •‹‚ ‘΂µ‚Ä “¹‚Ì‚è when –› was ƒ‰ƒ“ƒjƒ“ƒO ƒIƒ“ƒWƒGƒA “¥ŽÔ –” –ˆ–ˆ found ƒCƒbƒg –¢‚¾–¢‚¾ Œø‰Ê“I. Instead of ƒ‰ƒ“ƒjƒ“ƒO ‘΂µ‚Ä 30 ‹cŽ–˜^ –› ƒN[ƒƒ“ tell Ž©•ª Im’ ŽQ“ü Ÿø‚Þ 8km — 30 ‹cŽ–˜^, Im’ ŽQ“ü Ÿø‚Þ 3km áe ƒU ŽžŒv gets •t‚« \•ª etc. By ƒ‰ƒ“ƒjƒ“ƒO ‘΂µ‚Ä 30 ‹cŽ–˜^ ‹¤‚É ” – –› Ž©Ì’ have been ”ª‹ã•ª ˜Ô ¶ŽY«.