I normally do my cardiovascular exercise after I finish my weight lifting routine. Jaz ponavadi moje srca uresničevanje ko sem končal moj mase dviganje rutinsko. As it is the last activity, I seldom run for too long. Ker je zadnji aktivnosti sem redko traja predolgo. Therefore, I set the timer to do the count down of time, say 15 or 20 minutes. Zato sem nastaviti števec, da storijo count določitvi časa, recimo 15 ali 20 minut. It can be pretty boring after some time. Lahko se zelo dolgočasno čez nekaj časa. If you feel the same, read on because lately, I found a new way to bust the boredom. Če menite, da je isti, preberite na ker zadnje čase, sem našel nov način doprsja je dolgčas.
Instead of focusing on duration, I go for distance. Namesto osredotočanja na čas, grem na daljavo. Start with half a mile (about 800 meter), then 1 mile (about 1.6 kilometer) and more if I have more time to kill. Začni s pol milje (800 meter), nato 1 miljo (približno 1,6 km) in več, če imam več časa, da bi ubil. Some of the treadmill, bike or elliptical trainer allows you to set the pre determined distance. Nekatere od Dirinčenje, kolo ali eliptični trener vam omogoča, da nastavite vnaprej določeno razdaljo.
While you are going for that distance, even though you may not be paying attention to the time, you should still push yourself to do your best. Medtem ko boste za to razdaljo, čeprav ti ne smejo biti pozoren na čas, bi morali še push si vse od sebe. Not to worry too much about calories burnt, just run or cycle. When someone ask you what you have done in the gym, you can proudly say, “I have run 2 miles today.” Ne skrbite preveč o kalorij zažgejo, samo vožnjo ali s kolesom. Ko nekdo od vas, kaj ste naredili v telovadnici, lahko s ponosom povem, "sem teči 2 milji danes."
Of course, others have much better way to beat the boredom of doing a routine. Seveda, drugi so veliko boljši način, kako premagati dolgčas v delaš rutinsko. The above example is just one of the ways. Zgornji primer je le eden od načinov. If you use other methods, I would want to hear from you too. Če uporabite druge načine, jaz bi rad slišal od tebe.
Related Posts Podobni Posts
- Have You Tried Gym Triathlon? Ali ste že preizkušen telovadnice triatlon?
- Does Morning Cardiovascular Exercise Burn More Fat? Ali Jutro srca Exercise More Fat Burn?
- Cardio Before or After Weight Training? Kardio pred ali po Teža usposabljanje?
- Are the Calculations of Calories Burnt by the Cardio Machines Accurate? Ali Izračuni kalorij Zažgano z Cardio Machines Accurate?
Scroll down to leave a comment. Pomaknite navzdol, da predloži pripombe. I really want to know what you think. Res bi rad vedel, kaj si misliš.
Found what you were looking for? Ugotovljeno, kar ste iskali? If not, try searching for it below. Če ni, poskusite iščejo spodaj.
Marina // Marina / / Jul 18, 2008 at 2:42 AM Julij 18, 2008 at 2:42
Hey! Hej! I just stared doing the distance ploy instead of running for duration and it totally works for me. Jaz samo delam stared razdalja Zanat namesto vožnje za trajanje in v celoti izvedenih del za mene. AND I get to say I ran 3 miles, if anyone ever asks me. IN bom rekel sem 3 milje, če kdo me vpraša. I also break up my lifting routine before and after my run. Prav tako sem prekinil moje dviganje rutinsko pred in po moji vožnji. I do chest, shoulders, back before running and then finish with arms, stomach and lower back. Imam prsi, ramena, hrbet pred vožnjo in nato končal z orožjem, trebuh in spodnji hrbet. Saves me from getting bored. Prihranite mi bo dolgčas. Love all your posts! Ljubezen vseh vaših objav!
Ken // Ken / / Jul 18, 2008 at 8:33 AM Julij 18, 2008 at 8:33
Different treadmill gives different reading. Različne Dirinčenje daje različne obravnave. I have tried a few with the exact same settings but the differnce of the readings were between 10% to 20%. Sem poskusila nekaj s točno iste nastavitve vendar differnce vrednosti so bile med 10% do 20%.
Especially the machine that let's you stride, striding 12.94 km in 30 mins and burning 794 calories sounds ridiculous to me. Še posebej pa je stroj, ki vas korak, striding 12,94 km v 30 min in pri gorenju 794 kalorij zveni smešno, da me. Even the exercise bikes give a better picture of how much you have done. Tudi uveljavljanje kolesa dajejo boljšo sliko o tem, koliko ste storili.
As a rule, I always calculate more conservatively than the readings on the machine just to be safe. Kot pravilo, vedno sem izračun bolj konzervativno kakor odčitkov na strojno samo, da je varno.
hcfoo hcfoo // / / Jul 18, 2008 at 10:04 AM 18. julij 2008 ob 10:04
I've started going to gym for 3 weeks now doing resistant training and cardio in between. Sem začel bo telovadnica za 3 tedne zdaj delaš odporne izobraževanje in kardio med. Usually I start with resistant training for 30 mins and another 30 mins on the treadmill (walking face-paced, not running). Ponavadi začnem z odpornih usposabljanje za 30 minut in še 30 minut na Dirinčenje (hoja obraz tempu, ne prikazujejo).
30 mins seems long but the only thing that help me to focus is the TV. 30 mins zdi dolgo, vendar edina stvar, ki mi pomaga osredotočiti se na TV. I just have to spend my time watching the entire sitcom and I'm done ;) Pravkar sem moral porabiti svoj čas gledal celotno sitcom in sem naredil;)
Btw, want to ask, which one is better, resistant training first the cardio or otherwise? Btw, želim vprašati, kar je bolje, odpornih usposabljanja najprej za kardio ali kako drugače?
Mun Mun // / / Jul 18, 2008 at 10:47 AM 18. julij 2008 ob 10:47
To Marina and Ken: Thanks for dropping by! Do Marina in Ken: Hvala za spuščanje, ki jo!
To hcfoo: About resistance training before or after cardio, check out Za hcfoo: O odpornost pred usposabljanjem ali po kardio, check out Cardio Before or After Weight Training? Kardio pred ali po Teža usposabljanje?
Angie Tan Angie Tan // / / Jul 18, 2008 at 11:27 AM 18. julij 2008 ob 11:27
Nice… Lepa ...
I've started to look at the distance measure on the machines as well. Sem začela gledati na daljavo ukrepa za stroje tudi. :-) :-)
However, got to ask the folks @ the gym if it is in miles or KM. Vendar pa moram vprašati ljudje @ telovadnica, če je v miljah ali KM. Hahahaa.. Hahahaa .. I found that as I get stronger, it takes me a while before I feel that I get a good cardio workout and perhaps, I should start looking at how far I can go versus how long it takes me to complete my workout. Našel sem, da sem dobil močnejši, da se me nekaj časa, preden sem občutek, da imam dober kardio Uvježbavanje in morda, jaz bi se morala začeti gledaš, kako daleč lahko grem versus kako dolgo traja, da mi popolna moja Uvježbavanje.
trey // Trey / / Jul 18, 2008 at 1:00 PM Julij 18, 2008 at 1:00
how about saying, i ran a Mile in less than 7 minutes? Kaj pa govoriš, sem Mile v manj kot 7 minut?
or i ran 400m splits in 1min 30secs? ali i tekel 400m razpok v 1min 30secs?
running for distance instead of just time is good, but if you're an advanced runner, try go for both. teče za razdaljo namesto samo časa je dobro, vendar če ste napredni tekač, poskusite iti za oba.
go for the distance, in less time. iti za razdaljo v manj časa. more work in less time = more power output. več dela v manj časa = več moč.
dailymuscle // dailymuscle / / Jul 19, 2008 at 6:08 PM Jul 19, 2008 at 6:08
I find my IPOD to be the single most useful tool to eliminate boredom when I'm doing my cardio. Sem našel moje IPod, da je ena najbolj uporabno orodje za odpravo dolgčas, ko sem delal mojega srca. Any mp3 player can do – as long as you can choose the songs you like – thats important. Vse mp3 predvajalnik lahko storite - tako dolgo, kot lahko izberete skladbe želeli - to pomembno.
I'll be honest.. Bolan 'obstati pošten .. I dont love doing cardio.. I dont ljubezen delaš kardio .. but it's necessary. vendar je potrebno. And when we can 'distract' our mind, and cause it to focus on something else – time can fly, and you'll be surprised to discover that you may even be able to push yourself to greater levels while being 'distracted'. In ko bomo lahko "odvrnila" naš um, in to povzroči, da se osredotoči na nekaj drugega - čas, lahko letiš, in boste presenečeni, da odkrijete, da ste morda celo lahko push sami k večji ravni, medtem ko se 'raztresen'.
ria Rijas // / / Jul 21, 2008 at 1:12 PM Julij 21, 2008 at 1:12
This is a great idea! To je odlična zamisel! Must try it out. Morate jo preizkusiti. Usually the interval cardio training works for me – walk two minutes, run two minutes, then repeat. Običajno je interval cardio usposabljanje dela za mene - dve minuti hoje, teči dve minuti, nato ponovite.
stupe Kompresa // / / Jul 22, 2008 at 1:14 PM Julij 22, 2008 at 1:14
Try racing yourself on the treadmill. Poskusite sami dirke na Dirinčenje. :) for me, the only way to beat boredom on the treadmill is to do HIIT. :) Za mene je edini način, da se utrip dolgčas na Dirinčenje je storiti HIIT.
Tom Parker Tom Parker // / / Aug 10, 2008 at 12:09 AM 10. avgust 2008 ob 12:09
I always used to go for distance when I was running on the treadmill and always found it much more effective. Vedno uporablja iti za razdaljo, ko sem bil prikazovati na Dirinčenje in vedno je veliko bolj učinkovito. Instead of running for 30 minutes I could tell myself I'm going to run 8km in 30 minutes, I'm going to run 3km before the clock gets to 10 minutes etc. By running for 30 minutes with no targets I wouldn't have been nearly as productive. Namesto vožnje za 30 minut sem lahko povedal sam bom teči 8km v 30 minutah, bom teči 3km pred uro pride do 10 minut itd teče 30 minut, brez ciljev ne bi bila skoraj kot produktivno.
dena // Dena / / May 8, 2009 at 11:31 AM 8. maj 2009 ob 11:31
i have been running for 6 miles on the treadmill in an hour each time i go to the gym lately! i so bili za vožnjo 6 milj na Dirinčenje na vsako uro, ko sem šel v zadnje čase telovadnici! and im so proud to say.. in ga tako s ponosom povem .. i ran 6 miles. i otrča 6 milj.
Thomas Bailey // Thomas Bailey / / Jun 29, 2009 at 4:47 AM 29. junij 2009 ob 4:47
I usually bike to a destination instead of time or distance. Jaz ponavadi s kolesom v namembni kraj, namesto časa obratovanja ali razdalje. In 1990, I biked to San Bruno. Leta 1990 sem biked v San Bruno. In 1992 I biked to San Francisco-Balboa Park, in 1994 to Gilroy, in 1995 to Hayward, in 1996 to Sausalito, in 1997 to Half Moon Bay, in 2001 to Pacifica, San Leandro, and Santa Cruz. Leta 1992 sem biked v San Francisco-Balboa Park, v letu 1994 na Gilroy, v letu 1995 na Hayward, v letu 1996 na Sausalito, v letu 1997 na Half Moon Bay, v letu 2001 na Pacifica, San Leandro, in Santa Cruz. In 2008 I biked to Oakland and Hollister. Leta 2008 sem biked da Oakland in Hollister. I live in Sunnyvale. Živim v Sunnyvale. I am planning to bike to Richmond, Concord, Berkeley, Castro Valley, Hercules, San Rafael, or Novato. Jaz sem s kolesom na načrtovanje Richmond, Concord, Berkeley, Castro Valley, Hercules, San Rafael, ali Novato. In 1988, I walked to Redwood City. V 1988 sem hodil k Redwood City. I have walked to San Jose three times, and to Saratoga once. Imam hodio v San Jose trikrat, in Saratoga enkrat.