Most of you have probably watched 300 movie. De fleste af jer har sikkert set 300 film. Many have written about this movie and some are still talking about it. Mange har skrevet om denne film, og nogle taler stadig om det. Hope it is not too late for me to write about 300 . Håber det er ikke for sent for mig at skrive om 300. Not really the review on the movie itself, but something else. Ikke rigtig revisionen på filmen selv, men noget andet.
Just in case you wonder what 300 movie is about – it is actually a film adaptation of the graphic novel 300 by Frank Miller. Just in case du spekulerer på, hvad 300 film handler om - det er faktisk en filmatisering af den grafiske roman 300 af Frank Miller. It is about how Spartan King Leonidas and 300 Spartans fight to the last man against Persian King Xerxes and his army of over one million soldiers. Det handler om, hvordan spartanske kong Leonidas og 300 spartanere kæmper til sidste mand mod persiske Kong Xerxes og hans hær af over en million soldater.
Lots of slow motion shots and gimmicky Matrix-style battle scenes . Masser af slowmotion optagelser og popsmart Matrix-stil kamp scener. Almost all battle scene features at least one long shot that varies from super slow motion to super fast motion repeatedly. Næsten alle Kampscenen funktioner mindst ét langt skud, som varierer fra super slowmotion til super hurtig bevægelse flere gange. If you like Hvis du kan lide Matrix Matrix with lots of blood, you will like 300 . med masser af blod, vil du gerne 300.
What really impressed me is not so much on the story, but the actors' body shapes. Det, der virkelig gjorde indtryk på mig er ikke så meget på historien, men de aktører 'krop figurer.
Most girls may drool over the actors' solid body shapes because this movie really shows lots of man-flesh. De fleste piger kan savle over skuespillernes fast legeme figurer, fordi denne film virkelig viser masser af menneske-kød. I almost dropped my balls after I found out about the training routine the crew has gone through. Jeg næsten faldt mine nosser, når jeg har fundet ud af om den uddannelse, rutine besætningen har været igennem. The director has successfully shown that Spartan army was not only cruel, but also ripped with muscle built from the hardships. Direktøren har med succes vist, at spartanske hær ikke kun var grusom, men også revet med muskler bygget fra strabadser.
While surfing the Net for 300 movie posters, came to know Mark Twight with his so called 300 workout. Mens du surfer på nettet for 300 film, plakater, kom til at kende Mark Twight med sin såkaldte 300 træning. Wonder who Mark Twight is? Gad vide hvem Mark Twight er? Mark Twight is an exercise guru and former world-class mountain climber who clings to the “no pain, no gain” mantra. 300 actors were trained by him under his brainchild program which has the same name, 300 . Mark Twight er en øvelse guru og tidligere verdensklasse bjergbestiger, der klamrer sig til "ingen smerte, no gain" mantra. 300 aktører er blevet uddannet af ham under hans opfindelse program, som har samme navn, 300.
Gym Jones, where the crew was trained, is a no-frills gym. Gym Jones, hvor besætningen var uddannet, er en no-frills gym. No funky music, no air conditioning, no mirrors and no comfortable place to sit. Nr. funky musik, ingen air condition, ingen spejle og ingen komfortabelt sted at sidde. Twight warns that his Spartan workout is not for the faint-hearted, nor the out-of-shape. Twight advarer om, at hans spartanske træning ikke er for sarte sjæle, eller out-of-form.
These men were trained eight to ten weeks. Disse mænd blev uddannet otte til ti uger. One of the more interesting purposes behind this workout scheme is that the trainers did not want to turn the actors into bodybuilders. They wanted to create the conditions of the Greek warriors, shaping the modern man into a warrior look alike. Et af de mere interessante formål bag denne træning ordningen er, at lærerne ikke ønsker at skrue aktører til bodybuildere. De ønskede at skabe betingelserne for de græske krigere, forme det moderne menneske i en kriger look alike.
When I watched the preview of this movie, I thought the production team was relying computers alone to shape the actor's bodies. Når jeg så på forpremiere i denne film, tænkte jeg produktionen holdet var afhængig computere alene til at forme skuespillerens organer. I was wrong. Jeg var forkert. These actors have shed their sweat and tears to get bodies like that. Disse aktører har kastet deres sved og tårer at få organer på den måde. Like what Twight wrote, “The typical interviewer wants to know about the “magic” workout the cast did to make them look so good. Ligesom hvad Twight skrev: "Den typiske Intervieweren ønsker at vide om den" magiske "træning af stemmer gjorde for at gøre dem til at se så godt. Some were disappointed to learn that hard work is magic…” Nogle var skuffede over at erfare, at hårdt arbejde er magi ... "
No shortcut. Ingen genvej. Hard work and discipline instead. Hårdt arbejde og disciplin i stedet.
King Xerxes (left) is not really that tall in real life. Kong Xerxes (til venstre) er ikke rigtigt, at høje i det virkelige liv.
“300″ workout gets its name from the total number of repetitions. "300" træning har fået sit navn fra det samlede antal gentagelser. But, those 300 reps are not done every day. Men de 300 reps er ikke gjort hver dag. Rather, the 300 workout was the finale of months of training, a kind of graduation test, after actors had weight lifted and trained with tools such as medicine balls and Kettlebells . Snarere, de 300 træning var den finale måneder af uddannelsen, en slags graduering prøve, efter aktører havde vægt løftet og trænet med værktøjer såsom medicin bolde og Kettlebells. What they were training is to prepare for the “300″ test. Hvad de var uddannelsen er at forberede til "300" test. Here is what the regimen: Her er, hvad regime:
- 25 pull-ups 25 pull-ups
- 50 deadlifts at 135 pounds 50 Deadlifts på 135 pounds
- 50 push-ups 50 push-ups
- 50 box jumps with a 24-inch box 50 boksen hopper med en 24-tommer kasse
- 50 “floor wipers” (a core and shoulders exercise at 135 pounds) 50 "gulv vinduesviskere" (en kerne og skuldre motion på 135 pounds)
- 50 “clean and press” at 36 pounds kettlebell (a weight-lifting exercise) 50 "rene og tryk" på 36 pounds Kettlebell (a vægtløftning motion)
- 25 more pull-ups 25 flere pull-ups
Add the above reps together and you will get for a total of 300 reps and do all of them in less than 20 minutes . Tilføj ovenstående reps sammen og du vil få i alt 300 konsulenter, og gøre dem alle i mindre end 20 minutter.
See the pool of sweat? Se den pulje af sved?
No shit. No shit. All Alle compound exercises sammensatte øvelser . .
300 is a one-time test, an invitation-only challenge undertaken by those deemed ready for it. 300 er en engangs-test, en invitation-only udfordring, der gennemføres af disse anses at være klar til det. By the end of the four-month project, 17 people had done the workout. Ved udgangen af de fire-måneders projekt, 17 personer havde gjort det træning. This constitutes about 50% of the cast and stunt crew. Only one actor passed the test. Andrew Pleavin, who plays Daxos, leader of the Arcadians, was the only actor to take it. Dette udgør omkring 50% af stemmer og stunt besætning. Kun en aktør bestået prøven. Andrew Pleavin, der spiller Daxos, leder af Arcadians, var den eneste aktør, der kan tage det. He finished in 18 minutes and 11 seconds. Han sluttede i 18 minutter og 11 sekunder.
You may have thought they have gone through typical bodybuilding programme of progressive overload and tonnes of supplements to make those guys bulk up. Du kan have troet, de har været igennem typisk bodybuilding program for progressiv overbelastning og tons af kosttilskud at gøre de fyre løs op. Not really. Ikke rigtig. Twight said, “We took the opposite route of calorie restriction to make them look like they lived off the land, in the wild, all sinewy and ripped. Twight sagde, "Vi tog den modsatte vej af kalorieindhold begrænsning at få dem til at ligne de levede af jorden, i naturen, alle senede og rippet. The diet was adequate to fuel effort and recovery, barely.” Kost var tilstrækkelig til brændstof indsats og nyttiggørelse, knap nok. "
Training for the actors required 90 minutes to two hours a day, five days a week, plus the same amount of time fight training. Uddannelse til de aktører, der kræves 90 minutter til to timer om dagen, fem dage om ugen, plus den samme mængde tid kampen uddannelse. Stuntmen trained 90 minutes to two hours, five days a week, and another four to six hours fight training. Stuntmen trænet 90 minutter til to timer, fem dage om ugen, og yderligere fire til seks timer kæmpe uddannelse.
The workouts are tough. De øvelser er hårde. In one interview, Gerry Butler, who plays the Spartan King Leonidas, summed up his experience when he said, “ Pretty much anything Mark Twight offered up was so difficult in the kind of way where you wish you had never been born – and even more than that, wished he had never been born .” I et interview, summeres Gerry Butler, der spiller den spartanske kong Leonidas, indtil hans oplevelse, når han sagde: "Stort set alt Mark Twight tilbudt var så svært i den slags måde, hvor du ønsker du aldrig var blevet født - og endnu mere end det, ønskede han aldrig var blevet født. "
To become King Leonidas, Butler, who by his own admission was in less- than-ideal shape when he was tapped for the starring role in 300 , spent 4 months transforming both his body and his mind. For at blive kong Leonidas, Butler, som efter eget udsagn var i mindre end ideel form, da han var tappet for hovedrolle i 300, brugt 4 måneder omdanner både sin krop og sit sind. He went through the intense training required to build a warrior's physique, aesthetically and functionally and with a warrior's mentality. Han gik gennem den intense undervisning, der kræves for at opbygge en kriger fysik, æstetisk og funktionelt og med en kriger mentalitet.
This program is not for layman like us. Dette program er ikke for lægmand som os. “To ensure that the guys would last for the entire project, we addressed recovery as well as hard work in our process: we had a massage therapist on-site every day and a kinesiologist visited twice per week to treat anyone ailing .” "For at sikre, at fyrene ville vare for hele projektet, vi behandlede nyttiggørelse samt hårdt arbejde i vores proces, og vi havde en massage terapeut på stedet hver dag, og en kinesiolog besøgt to gange om ugen til at behandle nogen skrantende."
Damn, can you believe that? Damn, kan du tro det?
If one is out-of-shape person, he will not survive under 300 training, even on the first day. Hvis man er ude-af-form person, vil han ikke overleve under 300 træning, selv om den første dag. One could probably only benefit from the Gym Jones workout is the person who already has a foundation in working out. Man kunne sandsynligvis kun nyde godt af den Gym Jones træning er den person, der allerede har et grundlag at arbejde ud. So, no, not for a beginner. Så, nej, ikke for en nybegynder. The entire regimen is too intense for the average person, but, do not be surprised if a modified version of the 300 workout appears at your local gym club . Hele regime er for intens for den gennemsnitlige person, men bliv ikke overrasket, hvis en modificeret udgave af de 300 træning vises på dit lokale fitness klub. If US, Australia and Singapore can accommodate pole dancing after Demi Moore popularized it in the movie of Hvis USA, Australien og Singapore kan rumme pole dancing efter Demi Moore populært det i filmen af Striptease Striptease , it is definitely possible to see a scale down version of 300 is introduced. Det er bestemt muligt at se en nedskaleret version af 300 er indført.
I like what Mark said, “…If you decide to do any of the workouts, take responsibility for your decisions and for the load you use. Jeg kan godt lide, hvad Mark sagde: "... Hvis du beslutter dig for at gøre nogen af de øvelser, tage ansvar for dine beslutninger og for den belastning, du bruger. You make your own bed. Du laver din egen seng. Be willing to lie in it.” Være villige til at ligge i det. "
So, ladies, if you have not watched 300 yet, go watch it now and it will better prepare you for a naughty night dream. Så, kære, hvis du ikke har set 300 endnu, gå se det nu, og det vil bedre kunne forberede dig til en fræk nat drøm. As for guys, feel free to be jealous, but, don't hate. And all for gym goers, watch the movie and go whack the irons today! Som for fyre, er du velkommen til at være jaloux, men hader ikke. Og alt for gym goers, se filmen og gå smække strygejern i dag!
You may be interested in getting some of these 300 stuffs from Amazon: Du kan være interesseret i at få nogle af disse 300 foderstoffer fra Amazon:
- 300 (Combo HD DVD and Standard DVD) [HD DVD] 300 (Combo HD DVD og Standard DVD) [HD DVD]
- 300 Original Motion Picture Soundtrack 300 Original Motion Picture Soundtrack
- 300 (Novel in Hardcover) 300 (Nye in Paperback)
Category: Kategori: Weight Training Vægttræning 
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Scroll down to leave a comment. Rul ned for at efterlade en kommentar. I really want to know what you think. Jeg vil virkelig gerne vide, hvad du mener.
Found what you were looking for? Fundet hvad du ledte efter? If not, try searching for it below. Hvis ikke, kan du prøve at søge efter den nedenfor.
ShadowFox // ShadowFox / / Sep 26, 2007 at 12:28 AM 26 September 2007 kl 12:28
The most important element left out, the DIET.. Det vigtigste element venstre ud, KOST .. What were they eating ??!! Hvad var de spiser??!
Mun // Mun / / Sep 26, 2007 at 12:39 AM 26 September 2007 kl 12:39
According to Mark Twight, he did not overfeed to make the guys look huge. Ifølge Mark Twight, havde han ikke overfeed at gøre fyrene ser enorme. He took the opposite route of calorie restriction to make them look like they lived in the wild. Han tog den modsatte vej af kalorieindhold begrænsning at få dem til at ligne de levede i naturen. Ripped and toned. Rippes og tonet. In short, the diet was just adequate to fuel effort and recovery. Kort sagt, var det kost netop tilstrækkelig til brændstof indsats og nyttiggørelse. Unfortunately, he did not disclose what diet menu he used. Desværre fik han ikke afsløre, hvad kost menuen han brugte.
Angie Tan Angie Tan // / / Sep 26, 2007 at 11:40 AM 26 September 2007 kl 11:40
Wow… Wow ...
Hmmmm… Expected that their diet to be kind of frugal if they want to mimic the body conditions of the Spartan warrior of those times. Hmmmm ... forventes, at deres kost at være slags sparsommelige, hvis de ønsker at efterligne kroppens betingelser for den spartanske kriger i disse tider.
Besides, if you look at Spartan history, they train all their life from childhood right up to retirement/death. Desuden, hvis man ser på spartanske historie, de uddanner hele deres liv fra barndommen og helt op til pension / døden.
Mike Pedersen Golf Mike Pedersen Golf // / / Sep 30, 2007 at 9:14 PM 30 September 2007 kl 9:14
This is my all time favorite movie. Dette er min all time favorit film. The dedication of these guys from a fitness standpoint is admirable. Ved indvielsen af disse fyre fra et fitness-synspunkt er beundringsværdigt. I don't know if another movie can top this one for me. Jeg ved ikke, om en anden film kan toppen af denne for mig.
Andy P Andy P // / / Oct 14, 2007 at 11:20 PM 14 oktober 2007 kl 11:20
The results the actors got for the movie is truly remarkable, and much credit belongs to their trainer, Mark Twight, for getting the job done. Resultaterne aktører fik for filmen er virkelig bemærkelsesværdigt, og meget kredit tilhører deres træner, Mark Twight, for at få arbejdet gjort. However, to write he is “a self-taught exercise guru” or imply that the it was “his” training style / exercise programming he used in getting those results is simply flat out wrong. Men for at skrive han er "en autodidakt øvelse guru" eller antyde, at det var "hans" uddannelse stil / motion programmering han brugte til at få disse resultater er simpelthen flad ud galt. Twight's programming is an EXACT replica of the training that CrossFit has been doing for years prior to even the idea for the movie “300″. Twight programmering er en nøjagtig kopi af den uddannelse, Crossfit har gjort i årevis, før selv ideen til filmen "300". In fact, Twight used to be affiliated with CrossFit, having attended multiple seminars and learned all that he could from it's remarkable system, until, that is, he decided to completely break all ties, and claim that EVERYTHING he did for 300 was his own invention. Faktisk bruges Twight at være associeret med Crossfit, der har deltaget i flere seminarer og lært alt, hvad han kunne fra det bemærkelsesværdigt, indtil systemet, det er, han har besluttet helt at bryde alle bånd, og hævder, at alt, hvad han gjorde for 300 var hans egen opfindelse.
Jannie Brooks // Jannie Brooks / / Nov 10, 2007 at 1:15 PM 10 November 2007 kl 1:15
Is there anyway to get the die that the actors used to get trhe lean look. Er der i hvert fald at få den dø, at de aktører, der anvendes til at få hestens trimmet look.
MS // MS / / Nov 16, 2007 at 11:59 AM 16 november 2007 kl 11:59
My guess is that you should try either something like the Zone or a Paleo diet of Meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Mit gæt er, at du bør prøve enten noget i den zone eller en Paleo kost af kød og grøntsager, nødder og frø, nogle frugter, lidt stivelse, og ingen sukker. That coupled with some calorie restriction and consistent Crossfit workouts should get you there…Not easy but fun. Dette kombineret med nogle kalorie-begrænsning og konsekvent Crossfit træning skal der får dig ... ikke nemt, men sjovt.
Csaba_KB_Exp // Csaba_KB_Exp / / Dec 11, 2007 at 2:57 PM 11 december 2007 kl 2:57
On one of the black and white picture an actor working out with a kettlebell. På en af de sorte og hvide billede en aktør, der arbejder ud med en Kettlebell.
I have two of those at home and in my opinion, it's a simple but very effective exercise tool for extreme all-round fitness. Jeg har to af dem hjemme, og efter min mening, er det en simpel, men meget effektiv udøvelse redskab til ekstrem all-round fitness. You can do a full body workout combined with cardiovascular training at the same time and get very fast results in fat loss, strength gains and endurance. Du kan gøre en fuld legeme træning kombineret med hjerte-kar-uddannelse på samme tid og få meget hurtige resultater i fedt tab, styrke gevinster og udholdenhed.
Sam // Sam / / Mar 5, 2008 at 12:35 PM 5 marts 2008 kl 12:35
so, what are “floor wipers” ja, hvad er "floor wipers"
leyton // Leyton / / Mar 14, 2008 at 7:48 PM 14 marts 2008 kl 7:48
I question why no individual has mentioned the role lighting and make-up played in the way the guys bodies looked.In one of the above pictures the you can clearly see what i mean.Not to take anything away from them….the cross fit style workout is hard and rigorous but it would be a shame if any young people new to training were not given all the facts. Jeg spørger mig, hvorfor ingen enkelt har nævnt den rolle, belysning og make-up spillede på den måde, de fyre organer looked.In et af ovenstående billeder, det kan man tydeligt se, hvad jeg mean.Not at tage noget fra dem .... Korset passer stil træning er hård og streng, men det ville være en skam, hvis alle unge nye til uddannelse blev ikke givet alle de faktiske omstændigheder.
Former Fat Guy Tidligere Fat Guy // / / Mar 20, 2008 at 3:42 PM 20 marts 2008 kl 3:42
Nice post, well written. Nice post, godt skrevet.
I'm in the middle of an interview with Craig Ballantyne, author of Turbulence Training and the guy who created the 300 workout video for Mens Health. Jeg er midt i et interview med Craig Ballantyne, forfatter af Turbulence Uddannelse og den fyr, der har oprettet 300 workout video for Mens Health.
But that's not why I'm here. Men det er ikke derfor jeg er her.
Stumbled Upon your post as anything 300 related always catches my attention. Snuble på dit indlæg som relaterede alt 300 altid fangster min opmærksomhed. As I said, nicely worded post. Som jeg sagde, pænt formuleret post.
Plumley // Plumley / / Mar 25, 2008 at 5:17 AM 25 marts 2008 kl 5:17
This is a gd workout for me right now i'm at the point now where i am goign to be doign this workout for 2 weeks straight 6 days a week, i can get it done just under 23 mintes:) hopfully by the end i can get it done around 15 min I'm only 18 200 lbs been working out for just over a year but am super hardcore:) Rugby ftw!! Dette er en gd træning for mig lige nu er jeg på det punkt nu, hvor jeg skal i gang med denne træning i 2 uger lige 6 dage om ugen, kan jeg få det gjort lige under 23 mintes:) hopfully ved udgangen i kan få det gjort omkring 15 min jeg er kun 18 200 £ arbejdet ud for lidt over et år, men jeg er super hardcore:) Rugby ftw!
helena // helena / / Apr 4, 2008 at 7:28 AM 4 april 2008 kl 7:28
OMG I loved that movie but I want to know y king xerxes has so many piercings I've tried to look it up all over history and the internet and it doesn't say anything about it can you tell me why he does and for what purpose? OMG Jeg elskede den film, men jeg vil gerne vide, y kong Xerxes har så mange piercinger jeg har prøvet at slå det op i hele historien og internettet, og det siger ikke noget om det, kan du fortælle mig, hvorfor han gør, og hvad formål?
Three Hunzx // Tre Hunzx / / Jun 10, 2008 at 12:05 AM 10 juni 2008 kl 12:05
Great movie, really gives you motivation to get to the gym and train. Fed film, virkelig giver dig motivation til at komme til gymnastik og tog.
I do conventional weight training, the 300 routine would be great for switching things up. Jeg konventionelle vægttræning, de 300 rutine ville være stor for at skifte ting op. Not only is it muscular, but endurance as well. Ikke alene er det muskuløs, men udholdenhed også.
chirag // chirag / / Jun 23, 2008 at 11:26 PM 23 juni 2008 kl 11:26
They worked very hard and we can see that in the movie. De arbejdede meget hårdt, og vi kan se, at i filmen. I also do regular exercises and more interested in building bigger muscles. Jeg vil også gøre regelmæssige øvelser og mere interesseret i at opbygge større muskler. After seeing this movie, I have been motivated and now I can do exercises with more intensity. Efter at have set denne film, jeg har været motiveret, og nu kan jeg gøre øvelser med mere intensitet. Great movie!!!! Fed film!!
Slz // Slz / / Jul 29, 2008 at 8:03 PM 29 juli 2008 kl 8:03
haha, reminds of the time i went for muay thai training, haha, minder om den tid, jeg gik til Muay Thai træning,
morning: 5-6km jog/run formiddag: 5-6 km jog / løb
light strecthing lys strecthing
footwork, 15 mins skiprope, pad punches and kicks fodarbejde, 15 mins skiprope, pad slag og spark
evening:200 punches, 200 kicks aften: 200 slag, 200 spark
200 crunches, 200 pushups and above 200 crunches, 200 Pushups og derover
2×500 sprints, uphill and downhill. 2 × 500 sprints, op ad bakke og ned ad bakke.
light stretching lys stretching
result: loss of 10kgs, more muscle definition, improved heart and stamina rate resultat: tab af 10kgs, flere muskler definition, forbedret hjerte og udholdenhed sats
rick // Rick / / Nov 13, 2008 at 6:04 AM 13 November 2008 kl 6:04
although they worked hard and got in good shape alote of there body defanation is with the help of computer and visual effects. selv om de arbejdede hårdt og fik i god form alote af det organ defanation er ved hjælp af computer og visuelle effekter.
rio // rio / / Feb 12, 2009 at 8:48 PM 12 februar 2009 kl 8:48
Cool movie, always wondered if the bodies were hard or handed? Cool film, altid undret mig, hvis organer blev hårdt eller afleveres?
otm // OTM / / Mar 5, 2009 at 11:59 PM 5 marts 2009 kl 11:59
Compound exercise with freeweights baby. Sammensatte øvelse med freeweights baby. Everything else is bullsh$t. Alt andet er bullsh $ t. (the internet makes me opinionated for some reason.) All these fancy gyms are such a joke. (internet gør mig stædig eller anden grund.) Alle disse smarte fitnesscentre er sådan en vittighed. Go home and deadlift something heavy once or twice a week. Gå hjem og dødløft noget tungt én eller to gange om ugen. Play some fun sports to get your heart rate up. Spille nogle sjove sportsgrene at få din puls op.
Voila. Voila.
Gyms are such a joke for the average person. Stationerne er sådan en vittighed for den gennemsnitlige person. While a real bodybuilder might need all that equipment, a normal person only needs a few compound exercises. Mens en rigtig bodybuilder kan have behov for alt det udstyr, en normal person, der kun behov for et par sammensatte øvelser.
Nothing's more ridiculous than watching some out of shape old lady spending a half hour isolating her biceps on a big fancy machine. Intet er mere latterligt end at se nogle ud af form gamle dame at tilbringe en halv time at isolere hendes biceps på et stort fancy maskine. You could not pick a better way to make someone hate exercise than this. Du kan ikke vælge en bedre måde at gøre nogen hader motion end dette.
ASD // ASD / / Mar 21, 2009 at 2:26 PM 21 marts 2009 kl 2:26
Why they are half naked ?Why they are not like Roman Warriors ? Hvorfor er de halvnøgne? Hvorfor er de ikke ligesom romerske Warriors?
Robert Troch Robert Troch // / / May 12, 2009 at 1:53 AM 12 maj 2009 kl 1:53
While this kind of workout is a great test it should not be confused with doing it as a regular workout. Selv om denne form for træning er en stor prøve det bør ikke forveksles med at gøre det som en regelmæssig træning. Training is cumulative and the accumulation of many workouts will allow a person to eventually do this kind of “benchmark” session. Uddannelse er kumulative og ophobningen af mange øvelser vil give en person, der i sidste ende gøre denne form for "benchmark" session.
I would also question something like 50 deadlifts in the middle of that kind of workout. Jeg vil også sætte spørgsmålstegn noget i retning af 50 Deadlifts i midten af denne form for træning. Not saying there aren't people who could accomplish it, because I know that wise, progressive training COULD make it possible. Siger ikke, at der ikke er mennesker, der kunne udrette det, fordi jeg ved, at vise, KUNNE progressiv træning gør det muligt. Just saying that there are some people who for whatever reason (biomechanical differences), old injuries, poor conditioning etc) probably shouldn't and instead should substitute another exercise. Bare at sige, at der er nogle mennesker, der af en eller anden grund (biomekaniske forskelle), gamle skader, dårlig conditioning osv.) burde nok ikke, og i stedet bør sætte en anden øvelse. Maybe deck squats? Måske dæk squat? Anyway, compound, full body exercises are the best anyone can do. Anyway, sammensatte, full body øvelser er de bedste enhver kan gøre. Time efficient, results oriented and just plain, flat out strength, stamina, flexibility and cardio makers! Time effektiv, resultatorienteret og bare almindeligt, fladt ud styrke, udholdenhed, fleksibilitet og hjerte beslutningstagere!
Spartans-Heart // Spartans-hjerte / / May 31, 2009 at 8:40 AM 31 maj 2009 kl 8:40
You want to get a body like that, just join the Marine Core. Du ønsker at få et organ som den, tilmelder sig blot Marine Core. That's what I did. Det er, hvad jeg gjorde. I'm only a nineteen year old dude and I look just as good. Jeg er kun nitten år gammel mand, og jeg ser lige så godt. You might be a little skinny after basic, but who's to say that you can't find time to hit the gym and bulk up. Du kan være lidt tynd efter grundlæggende, men der er at sige, at du ikke kan finde tid til at slå den gym og bulk op. Plus you will develope displine and begin to love pain and exercise. Plus du vil udvikle displine og begynde at elske smerter og motion. You only get one shot in this life, you might as well give it your all. Du får kun et skud i dette liv, kan du lige så godt give det dine alle. Only then will you know what it truly feels like to be alive. Først da vil du vide, hvad det virkelig føles at være i live.
lucas lucas // / / Aug 15, 2009 at 6:57 AM 15 august 2009 kl 6:57
The “300″ workout is based off of a fitness program called Crossfit. Den "300" træning er baseret ud af et fitness-program kaldet Crossfit. Its a pretty cool concept. Its a pretty cool koncept. I've been training traditionally (strength split with cardio separate,) for the last 5 years and just decided to make the switch to Crossfit. Jeg har trænet traditionelt (styrke delt med cardio adskilt) for de sidste 5 år, og netop besluttet at gøre overgangen til Crossfit. You can head over to the website to find everything (including diet) laid out for you. Du kan gå over til hjemmesiden til at finde alt (inkl. kost) lagt ud for dig. It seems like a pretty logical and revolutionary training regimen. Det virker som en temmelig logisk og revolutionerende uddannelse regime. If you are interested in getting in awesome shape (all around shape [the website will explain more]) give it a look. Hvis du er interesseret i at komme i awesome form (alle omkring formen [hjemmesiden vil forklare mere]) give det et kig.