Most of you have probably watched 300 movie. Većina vas vjerojatno ste gledali film 300. Many have written about this movie and some are still talking about it. Mnogi su pisali o ovom filmu, a neke još uvijek pričaju o tome. Hope it is not too late for me to write about 300 . Nadam se da nije kasno za mene da pisati o 300. Not really the review on the movie itself, but something else. Ne stvarno osvrt na film sama za sebe, nego nešto drugo.
Just in case you wonder what 300 movie is about – it is actually a film adaptation of the graphic novel 300 by Frank Miller. Samo u slučaju da čudo što je oko 300 film - to je zapravo filmska adaptacija grafički roman 300 by Frank Miller. It is about how Spartan King Leonidas and 300 Spartans fight to the last man against Persian King Xerxes and his army of over one million soldiers. To je o tome kako spartanski kralj Leonida i 300 Spartanaca boriti se do posljednjeg čovjeka protiv perzijskog kralja Kserksa i njegove vojske u više od milijun vojnika.
Lots of slow motion shots and gimmicky Matrix-style battle scenes . Lots of slow motion metak i varljivi Matrix stilu borbe scene. Almost all battle scene features at least one long shot that varies from super slow motion to super fast motion repeatedly. Gotovo sve bitke scenu mogućnosti barem jedna duga metak koji varira od super slow motion to super brzo uzastopno kretanje. If you like Ako vam se sviđa Matrix Matrix with lots of blood, you will like 300 . s puno krvi, će vam se svidjeti 300.
What really impressed me is not so much on the story, but the actors' body shapes. Ono što stvarno impresioniran mene nije toliko na priču, ali glumci 'tijelo oblika.
Most girls may drool over the actors' solid body shapes because this movie really shows lots of man-flesh. Većina djevojaka svibanj balaviti preko glumaca 'kruto tijelo oblika, jer ovaj film stvarno pokazuje puno čovjek-mesa. I almost dropped my balls after I found out about the training routine the crew has gone through. Skoro sam pala moje lopte nakon što sam saznao o rutinske obuke posada je prošla. The director has successfully shown that Spartan army was not only cruel, but also ripped with muscle built from the hardships. Redatelj uspješno je pokazalo da je vojska bila spartanski ne samo okrutna, nego i sjajna stvar sa mišić izgrađen iz teškoća.
While surfing the Net for 300 movie posters, came to know Mark Twight with his so called 300 workout. Dok surfanje Mreža za 300 film plakati, došao to znati Marka Twight sa svojim tzv 300 vježba. Wonder who Mark Twight is? Pitam se tko je Mark Twight? Mark Twight is an exercise guru and former world-class mountain climber who clings to the “no pain, no gain” mantra. 300 actors were trained by him under his brainchild program which has the same name, 300 . Mark Twight je vježba guru i bivši svjetski dan-razred alpinista koji prianja uz "no pain, no gain" mantre. 300 akteri su bili obučeni od njega pod njegovu zamisao program koji ima isti naziv, 300.
Gym Jones, where the crew was trained, is a no-frills gym. Teretana Jones, gdje je trenirao posade, je no-frills teretana. No funky music, no air conditioning, no mirrors and no comfortable place to sit. Ne funky glazbe, nema klima uređaj, bez ogledala i ne udobno mjesto za sjediti. Twight warns that his Spartan workout is not for the faint-hearted, nor the out-of-shape. Twight upozorava da je njegov spartanski vježba nije za onesvijestiti srca, niti vanjska strana-nad-oblik.
These men were trained eight to ten weeks. Ti ljudi su bili obučeni osam-desettjedan. One of the more interesting purposes behind this workout scheme is that the trainers did not want to turn the actors into bodybuilders. They wanted to create the conditions of the Greek warriors, shaping the modern man into a warrior look alike. Jedan od zanimljivijih svrhe iza ovog vježba shema je da treneri nisu htjeli pretvoriti glumce u bodybuilders. Željeli su stvoriti uvjete grčkog ratnika, oblikovanje modernog čovjeka u ratnik izgleda podjednako.
When I watched the preview of this movie, I thought the production team was relying computers alone to shape the actor's bodies. Kad sam gledao pregled ovog filma, mislio sam produkcijski tim je oslanjajući računala sam da oblikuju glumac tijela. I was wrong. Bio sam u krivu. These actors have shed their sweat and tears to get bodies like that. Ovi glumci su njihova prolivena znoja i suza da bi tijela kao što je to. Like what Twight wrote, “The typical interviewer wants to know about the “magic” workout the cast did to make them look so good. Kao što Twight je napisao, "tipična anketara želi znati o" čarobnim "vježba cast učinio kako bi ih izgleda tako dobro. Some were disappointed to learn that hard work is magic…” Neki su bili razočarani da bi saznali da je magija težak posao ... "
No shortcut. Nema prečaca. Hard work and discipline instead. Težak posao i disciplinu umjesto toga.
King Xerxes (left) is not really that tall in real life. Kralj Kserks (lijevo) se stvarno ne da visok u stvarnom životu.
“300″ workout gets its name from the total number of repetitions. "300" vježba dobiva svoje ime od ukupnog broja ponavljanja. But, those 300 reps are not done every day. Ali, oni 300 ponavljanja nisu učinili svaki dan. Rather, the 300 workout was the finale of months of training, a kind of graduation test, after actors had weight lifted and trained with tools such as medicine balls and Kettlebells . Umjesto toga, 300 je bio vježba finala mjeseci treninga, vrsta testa diplome, nakon što su glumci težinu izvađeno i trenirao s alatima kao što su medicina i Kettlebells lopte. What they were training is to prepare for the “300″ test. Što su trening je da se pripremi za "300" test. Here is what the regimen: Evo što regimen:
- 25 pull-ups 25 pull-ups
- 50 deadlifts at 135 pounds 50 deadlifts at £ 135
- 50 push-ups 50 push-ups
- 50 box jumps with a 24-inch box 50 kutija skokovima s 24-inčni box
- 50 “floor wipers” (a core and shoulders exercise at 135 pounds) 50 "poda vjetrobrana (core i ramena vježbe at 135 pounds)
- 50 “clean and press” at 36 pounds kettlebell (a weight-lifting exercise) 50 "čist i pritisnite" na £ 36 kettlebell (weight-lifting vježbe)
- 25 more pull-ups Još 25 pull-ups
Add the above reps together and you will get for a total of 300 reps and do all of them in less than 20 minutes . Dodajte gore ponavljanja zajedno i da će dobiti za sveukupno 300 ponavljanja te obaviti svi od njih u manje od 20 minuta.
See the pool of sweat? Pogledajte lokva znoja?
No shit. No shit. All Sve compound exercises compound vježbe . .
300 is a one-time test, an invitation-only challenge undertaken by those deemed ready for it. 300 je jednokratni test, poziv-jedini izazov poduzimaju od strane onih smatrala spreman za to. By the end of the four-month project, 17 people had done the workout. Do kraja mjeseca četiri projekta, 17 osoba je učinio treninga. This constitutes about 50% of the cast and stunt crew. Only one actor passed the test. Andrew Pleavin, who plays Daxos, leader of the Arcadians, was the only actor to take it. To čini oko 50% od lijevanog i štos ekipe. Samo jedan glumac prošao test. Pleavin Andrew, koji igra Daxos, vođa Arcadians, bio je jedini glumac koji ga uzeti. He finished in 18 minutes and 11 seconds. On je završio u 18 minuta i 11 sekundi.
You may have thought they have gone through typical bodybuilding programme of progressive overload and tonnes of supplements to make those guys bulk up. Vi svibanj imati misao oni su otišli kroz tipičnu bodybuilding programa progresivnog preopterećenja i tona dopuna kako bi oni momački bulk gore. Not really. Ne baš. Twight said, “We took the opposite route of calorie restriction to make them look like they lived off the land, in the wild, all sinewy and ripped. Twight je rekao, "Mi je suprotan put kalorija ograničenje da izvrši njima izgledati kao da su živjeli izvan zemlje, u divljini, sve žilav i ripped. The diet was adequate to fuel effort and recovery, barely.” Dijeta je bila dovoljna za gorivo napor i oporavak, jedva. "
Training for the actors required 90 minutes to two hours a day, five days a week, plus the same amount of time fight training. Obuka za glumce potrebno 90 minuta do dva sata dnevno, pet dana u tjednu, uz isti iznos od vrijeme borbe treninga. Stuntmen trained 90 minutes to two hours, five days a week, and another four to six hours fight training. Kaskadera osposobljeni 90 minuta do dva sata, pet dana u tjednu, te još četiri do šest sati boriti treninga.
The workouts are tough. Treninzi su žestoki. In one interview, Gerry Butler, who plays the Spartan King Leonidas, summed up his experience when he said, “ Pretty much anything Mark Twight offered up was so difficult in the kind of way where you wish you had never been born – and even more than that, wished he had never been born .” U jednom intervjuu, Gerry Butler, koji igra Spartanski kralj Leonida, sažeo njegovo iskustvo kada je rekao: "Prilično mnogo išta Mark Twight prinijeli je tako teško u vrstu način, gdje želite da nikad nije bio rođen - i još više od toga, htio je on nikada nije bio rođen. "
To become King Leonidas, Butler, who by his own admission was in less- than-ideal shape when he was tapped for the starring role in 300 , spent 4 months transforming both his body and his mind. Da biste postali King Leonidas, Butler, koji je po vlastitom priznanju bio u manje-nego-idealnim oblik kada je predložen je za glavnu ulogu u 300, proveo 4 mjeseci transformiranje i njegovo tijelo i njegov um. He went through the intense training required to build a warrior's physique, aesthetically and functionally and with a warrior's mentality. On je otišao kroz intenzivne obuke potrebne za izgradnju ratnika stas, estetski i funkcionalno i ratnika mentalitet.
This program is not for layman like us. Ovaj program nije za laik poput nas. “To ensure that the guys would last for the entire project, we addressed recovery as well as hard work in our process: we had a massage therapist on-site every day and a kinesiologist visited twice per week to treat anyone ailing .” "Da bi se osiguralo da dečki će trajati za cijeli projekt, mi se obratio oporavak, kao i naporan rad u našem procesu: imali smo masaža terapeut na licu mjesta, svaki dan i kinesiologist posjetila dva puta tjedno za liječenje nikome bolan."
Damn, can you believe that? Damn, možete li to vjerovati?
If one is out-of-shape person, he will not survive under 300 training, even on the first day. Ako je vanjska strana-nad-oblik osobe, neće preživjeti ispod 300 trening, čak i na prvi dan. One could probably only benefit from the Gym Jones workout is the person who already has a foundation in working out. Jedan vjerojatno može samo imati koristi od treninga s bazenom Jones je osoba koja već ima temelj u razrada. So, no, not for a beginner. Dakle, ne, ne i za početnike. The entire regimen is too intense for the average person, but, do not be surprised if a modified version of the 300 workout appears at your local gym club . Cijeli režim je previše jak za prosječnog čovjeka, ali, nemojte biti iznenađeni ako modificirana verzija od 300 vježba se pojavljuje na lokalnoj teretani kluba. If US, Australia and Singapore can accommodate pole dancing after Demi Moore popularized it in the movie of Ako SAD, Australiju i Singapur može primiti kolac ples nakon Demi Moore se popularizirao u film Striptease Striptiz , it is definitely possible to see a scale down version of 300 is introduced. , To je definitivno moguće vidjeti smanjiti verzija 300 je predstavljen.
I like what Mark said, “…If you decide to do any of the workouts, take responsibility for your decisions and for the load you use. Sviđa mi se što Mark je rekao: "... Ako se odlučite za napraviti bilo koji od vježba, preuzeti odgovornost za svoje odluke i za teret koji koristite. You make your own bed. Možete napraviti svoj vlastiti krevet. Be willing to lie in it.” Budite spremni da leži u njemu. "
So, ladies, if you have not watched 300 yet, go watch it now and it will better prepare you for a naughty night dream. Dakle, dame, ako niste gledali još 300, ići ga gledati sada i bolje će vas pripremiti za noć san neposlušan. As for guys, feel free to be jealous, but, don't hate. And all for gym goers, watch the movie and go whack the irons today! Što se tiče dečki, slobodno biti ljubomoran, ali, ne mrziti. I sve za teretana goers, gledati film i otići hrga Okovi danas!
You may be interested in getting some of these 300 stuffs from Amazon: Vi svibanj biti zainteresirani za dobivanje neke od tih 300 građa iz Amazonka:
- 300 (Combo HD DVD and Standard DVD) [HD DVD] 300 (Combo HD DVD i Standard DVD) [HD DVD]
- 300 Original Motion Picture Soundtrack 300 Original Motion Picture Soundtrack
- 300 (Novel in Hardcover) 300 (roman u Hardcover)
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Scroll down to leave a comment. Svitak prud za dopust jedan primedba. I really want to know what you think. JA stvarno oskudica za knotkle šta te misliti.
Found what you were looking for? Pronašli ono što ste tražili? If not, try searching for it below. Ako ne, pokušajte traže ga u nastavku.
ShadowFox // ShadowFox / / Sep 26, 2007 at 12:28 AM 26 rujan, 2007 at 1228: am
The most important element left out, the DIET.. Najvažniji element izostavljen, DIET .. What were they eating ??!! Što su bili oni jesti?!
Mun // Mun / / Sep 26, 2007 at 12:39 AM 26 rujan, 2007 at 1239: am
According to Mark Twight, he did not overfeed to make the guys look huge. Prema Mark Twight, nije prejesti da bi dečki izgledaju ogromne. He took the opposite route of calorie restriction to make them look like they lived in the wild. On je suprotan put kalorija ograničenje da izvrši njima izgledati kao da su živjeli u divljini. Ripped and toned. Ripped i tonirana. In short, the diet was just adequate to fuel effort and recovery. Ukratko, dijeta je bila samo adekvatan za gorivo trud i oporavak. Unfortunately, he did not disclose what diet menu he used. Nažalost, on nije otkriti ono što je on meni dijeta koristi.
Angie Tan Angie Tan // / / Sep 26, 2007 at 11:40 AM 26 rujan, 2007 at 11:40
Wow… Wow ...
Hmmmm… Expected that their diet to be kind of frugal if they want to mimic the body conditions of the Spartan warrior of those times. Hmmmm ... Očekuje se da će njihova prehrana se vrsta skroman, ako žele imitirati tijelo uvjetima spartanski ratnik tih vremena.
Besides, if you look at Spartan history, they train all their life from childhood right up to retirement/death. Osim toga, ako pogledamo Spartanski povijest, oni vlak svi njihov život od djetinjstva sve do odlaska u mirovinu / smrti.
Mike Pedersen Golf Mike Pedersen Golf // / / Sep 30, 2007 at 9:14 PM 30 rujan, 2007 at 914: pm
This is my all time favorite movie. Ovo je moj najdraži film svih vremena. The dedication of these guys from a fitness standpoint is admirable. Predanost tih dečki iz fitness stajališta je divljenja. I don't know if another movie can top this one for me. Ne znam je li još jedan film može vrhu ove jedan za mene.
Andy P Andy P // / / Oct 14, 2007 at 11:20 PM 14. listopada 2007 at 11:20
The results the actors got for the movie is truly remarkable, and much credit belongs to their trainer, Mark Twight, for getting the job done. Rezultati glumaca dobio za film je doista izvanredan, i još mnogo kredit pripada njihov trener, Mark Twight, za dobivanje posla. However, to write he is “a self-taught exercise guru” or imply that the it was “his” training style / exercise programming he used in getting those results is simply flat out wrong. Međutim, da biste napisali je "samouki vježba guru" ili navode na pomisao da je to "njegov" stil trening / vježbe programiranje je koristio u dobivanju tih rezultata je jednostavno ravna se po zlu. Twight's programming is an EXACT replica of the training that CrossFit has been doing for years prior to even the idea for the movie “300″. Twight's programiranje točnu repliku CrossFit trening koji je bio događaj za godine prije čak i ideja za film "300". In fact, Twight used to be affiliated with CrossFit, having attended multiple seminars and learned all that he could from it's remarkable system, until, that is, he decided to completely break all ties, and claim that EVERYTHING he did for 300 was his own invention. U stvari, Twight naviknut biti povezana s CrossFit, budući da je prisustvovalo više seminara i saznala sve što je mogao od toga je izvanredan sustav, dok se, kako je, odlučio je u potpunosti prekinuti sve veze, i tvrde da je sve učinio za 300 je njegova izum.
Jannie Brooks // Jannie Brooks / / Nov 10, 2007 at 1:15 PM 10 studeni, 2007 at 1:15
Is there anyway to get the die that the actors used to get trhe lean look. Ima li bilo kako da se umre da se akteri koriste da bi trhe lean izgled.
MS // MS / / Nov 16, 2007 at 11:59 AM 16 studeni, 2007 at 11:59
My guess is that you should try either something like the Zone or a Paleo diet of Meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. My guess je da bi trebao probati ili nešto slično zone ili Paleo dijeta od mesa i povrće, orašasti plodovi i sjemenke, voće, malo škroba, i bez šećera. That coupled with some calorie restriction and consistent Crossfit workouts should get you there…Not easy but fun. To je povezano sa nekim kalorija ograničenje i dosljedno Crossfit treninge bi trebao dobiti tamo ... Nije lako, ali zabavno.
Csaba_KB_Exp // Csaba_KB_Exp / / Dec 11, 2007 at 2:57 PM 11 prosinac 2007 u 2:57 am
On one of the black and white picture an actor working out with a kettlebell. Na jednoj od crnih i bijelih slika glumac izrađivanje sa kettlebell.
I have two of those at home and in my opinion, it's a simple but very effective exercise tool for extreme all-round fitness. Imam dva od onih kod kuće i po mom mišljenju, to je vrlo jednostavan, ali učinkovit alat za vježbanje ekstremnim svuda fitness. You can do a full body workout combined with cardiovascular training at the same time and get very fast results in fat loss, strength gains and endurance. To možete učiniti cijelog tijela vježba u kombinaciji sa kardiovaskularnim trening u isto vrijeme te dobiti vrlo brze rezultate u mast gubitak, dobiva snagu i izdržljivost.
Sam // Sam / / Mar 5, 2008 at 12:35 PM 5. ožujka 2008 at 12:35
so, what are “floor wipers” na taj način, što su "poda vjetrobrana"
leyton // Leyton / / Mar 14, 2008 at 7:48 PM 14 ožujak 2008 u 7:48 am
I question why no individual has mentioned the role lighting and make-up played in the way the guys bodies looked.In one of the above pictures the you can clearly see what i mean.Not to take anything away from them….the cross fit style workout is hard and rigorous but it would be a shame if any young people new to training were not given all the facts. I pitanje zašto nijedan pojedinac ima spominje ulogu osvjetljenja i make-up igrao u način looked.In momci tijela jednog od gore navedenih slika možete jasno vidjeti što ja mean.Not uzeti ništa od njih .... Križ stati stil vježba je teško i strog, ali bilo bi šteta da sve mlade ljude da novi trening nisu dobili sve činjenice.
Former Fat Guy Bivši Fat Guy // / / Mar 20, 2008 at 3:42 PM 20 ožujak, 2008 at 342: pm
Nice post, well written. Nice post, dobro napisano.
I'm in the middle of an interview with Craig Ballantyne, author of Turbulence Training and the guy who created the 300 workout video for Mens Health. Ja sam u sredini intervju sa Craig Ballantyne, autor Turbulencija Trening i tip koji je stvorio 300 trening video za Mens Health.
But that's not why I'm here. Ali to nije razlog zašto sam ovdje.
Stumbled Upon your post as anything 300 related always catches my attention. Poticaj na tvoj post kao bilo 300 u svezi uvijek hvata moju pažnju. As I said, nicely worded post. Kao što sam rekao, lijepo sročene post.
Plumley // Plumley / / Mar 25, 2008 at 5:17 AM 25 ožujak, 2008 at 5:17
This is a gd workout for me right now i'm at the point now where i am goign to be doign this workout for 2 weeks straight 6 days a week, i can get it done just under 23 mintes:) hopfully by the end i can get it done around 15 min I'm only 18 200 lbs been working out for just over a year but am super hardcore:) Rugby ftw!! Ovo je gd vježba za mene upravo sada sam na mjestu gdje sam ja sada će biti događaj ovaj vježba za 2 tjedna ravno 6 dana u tjednu, ja mogu dobiti Internet ispunjavanja samo do 23 mintes:) hopfully do kraja i mogu dobiti Internet ispunjavanja oko 15 min ja sam samo 18 200 £ radi se za nešto više od godinu dana, ali sam super hardcore:) Ragbi ftw!
helena // helena / / Apr 4, 2008 at 7:28 AM 4. travnja 2008 at 7:28
OMG I loved that movie but I want to know y king xerxes has so many piercings I've tried to look it up all over history and the internet and it doesn't say anything about it can you tell me why he does and for what purpose? OMG sam volio taj film, ali želim znati y Kralj Kserks je toliko piercinga Ive 'suđen za pogled to settle cijelom povijest i internet i to ne govori ništa o tome može li mi reći zašto on to i za ono što Svrha?
Three Hunzx // Tri Hunzx / / Jun 10, 2008 at 12:05 AM 10 lipanj, 2008 at 1205: am
Great movie, really gives you motivation to get to the gym and train. Izvrstan film, stvarno vam daje motivaciju da bi se na teretanu i vlak.
I do conventional weight training, the 300 routine would be great for switching things up. Ja konvencionalni trening s utezima, 300 rutina bi bilo velik za prebacivanje stvari. Not only is it muscular, but endurance as well. Ne samo da je mišićav, ali kao i izdržljivost.
chirag // Chirag / / Jun 23, 2008 at 11:26 PM 23 lipanj, 2008 at 1126: pm
They worked very hard and we can see that in the movie. Oni su radili vrlo teško, a mi možemo vidjeti da je u film. I also do regular exercises and more interested in building bigger muscles. JA isto tako dont redovite vježbe i više zainteresirani u zgradi većim mišićima. After seeing this movie, I have been motivated and now I can do exercises with more intensity. Nakon što je vidio ovaj film, ja sam bio motiviran i sada mogu raditi vježbe s više intenzitetom. Great movie!!!! Veliki film!!
Slz // Slz / / Jul 29, 2008 at 8:03 PM 29 srpnja 2008 u 8:03 am
haha, reminds of the time i went for muay thai training, haha, podsjeća na vrijeme ja je otišao za muay tajlandski trening,
morning: 5-6km jog/run jutro: 5-6km jog / run
light strecthing svjetlo strecthing
footwork, 15 mins skiprope, pad punches and kicks rad nogu, 15 min skiprope, slabljenja slatkiš i punches
evening:200 punches, 200 kicks večer: 200 udaraca, 200 Kicks
200 crunches, 200 pushups and above 200 drobiti, 200 sklekova i iznad
2×500 sprints, uphill and downhill. 2 × 500 ubrzava, uzbrdo i nizbrdo.
light stretching light stretching
result: loss of 10kgs, more muscle definition, improved heart and stamina rate rezultat: gubitak 10kgs, više definicija mišića, srca i poboljšanu izdržljivost stopa
rick // rick / / Nov 13, 2008 at 6:04 AM 13 studeni, 2008 at 6:04
although they worked hard and got in good shape alote of there body defanation is with the help of computer and visual effects. iako su radili teško i dobio u dobrom stanju alote od tijela defanation nalazi se uz pomoć računala i vizualne efekte.
rio // rio / / Feb 12, 2009 at 8:48 PM 12 veljača 2009 at 848: pm
Cool movie, always wondered if the bodies were hard or handed? Cool film, uvijek čudio ako su tijela teško ili ruku?
otm // OTM / / Mar 5, 2009 at 11:59 PM 5. ožujak 2009 u 11:59 PM
Compound exercise with freeweights baby. Compound vježbe s freeweights baby. Everything else is bullsh$t. Sve ostalo je bullsh $ t. (the internet makes me opinionated for some reason.) All these fancy gyms are such a joke. (Internet pomoć za nuždu mene tvrdoglav za neki razlog.) Sve ove fancy dvorane su takva šala. Go home and deadlift something heavy once or twice a week. Otići kući i nešto Mrtvo dizanje teških jednom ili dvaput tjedno. Play some fun sports to get your heart rate up. Igrati neke sportske zabave da se vaše srce stopa gore.
Voila. Voila.
Gyms are such a joke for the average person. Dvorane su takve vic za prosječnu osobu. While a real bodybuilder might need all that equipment, a normal person only needs a few compound exercises. Dok pravi bodybuilder možda treba sve da se oprema, normalna osoba treba samo nekoliko spoj vježbi.
Nothing's more ridiculous than watching some out of shape old lady spending a half hour isolating her biceps on a big fancy machine. Ništa je više smiješno nego gledajući neki od oblika stare dame trošenje pola sata izoliraju joj bicepsa na velike zavoljeti stroj. You could not pick a better way to make someone hate exercise than this. Niste mogli izabrati bolji način da se nekoga mrziti vježba od ove.
ASD // ASD / / Mar 21, 2009 at 2:26 PM 21 ožujak, 2009 at 2:26
Why they are half naked ?Why they are not like Roman Warriors ? Zašto oni su pola gola? Zašto oni nisu poput rimske Warriors?
Robert Troch Robert Troch // / / May 12, 2009 at 1:53 AM Svibanj 12, 2009 at 1:53
While this kind of workout is a great test it should not be confused with doing it as a regular workout. Iako ovakav trening je veliki test ne bi trebao biti zbunjen sa doing it kao pravilan vježba. Training is cumulative and the accumulation of many workouts will allow a person to eventually do this kind of “benchmark” session. Obuka je kumulativna i akumulacija mnogih vježba omogućit će osoba na kraju to učiniti svojevrsno "mjerilo" sjednici.
I would also question something like 50 deadlifts in the middle of that kind of workout. Ja bi također pitanje nešto poput 50 deadlifts u sredini koja vrsta treninga. Not saying there aren't people who could accomplish it, because I know that wise, progressive training COULD make it possible. Ne govoreći postoje ljudi koji nisu mogli ostvariti, jer znam da je mudar, progresivan trening MOGU bi bilo moguće. Just saying that there are some people who for whatever reason (biomechanical differences), old injuries, poor conditioning etc) probably shouldn't and instead should substitute another exercise. Samo kaže da ima nekih ljudi koji su iz bilo kojih razloga (biomehanički razlike), stare ozljede, loše uređaj, itd.) vjerojatno ne bi i umjesto toga trebali zamijeniti drugi zadatak. Maybe deck squats? Možda palube čučnjeva? Anyway, compound, full body exercises are the best anyone can do. U svakom slučaju, spoj, puni tijelo vježbe su najbolje svatko može učiniti. Time efficient, results oriented and just plain, flat out strength, stamina, flexibility and cardio makers! Vrijeme efikasan, rezultatima orijentirana i jednostavno, bez okolišanja snagu, izdržljivost, fleksibilnost i cardio odluka!
Spartans-Heart // Spartanci-Heart / / May 31, 2009 at 8:40 AM 31 svibanj 2009 u 8:40 pm
You want to get a body like that, just join the Marine Core. Želite dobiti tijelo kao što je to, samo se pridruže Marine Core. That's what I did. To je ono što sam učinio. I'm only a nineteen year old dude and I look just as good. Ja sam samo devetnaest godina star kicoš i ja gledati jednako dobar. You might be a little skinny after basic, but who's to say that you can't find time to hit the gym and bulk up. Možda se malo mršav nakon osnovne, ali tko je reći da ne možete naći vremena za pogodak teretanu i većina gore. Plus you will develope displine and begin to love pain and exercise. Plus ćete razviti displine i početi ljubav bol i vježbe. You only get one shot in this life, you might as well give it your all. Možete dobiti samo jedan udarac u ovom životu, možda i dati mu sve svoje. Only then will you know what it truly feels like to be alive. Tek tada ćete znati što se doista osjeća kao da je živ.
lucas Lucas // / / Aug 15, 2009 at 6:57 AM 15 kolovoz, 2009 at 6:57
The “300″ workout is based off of a fitness program called Crossfit. "300" vježba se temelji off of fitness program koji se zove Crossfit. Its a pretty cool concept. Njegova ljepušan svjež koncept. I've been training traditionally (strength split with cardio separate,) for the last 5 years and just decided to make the switch to Crossfit. I've been training tradicionalno (snage podijeliti sa kardio odvojena,) za zadnjih 5 godina i samo je odlučio napraviti prelazak na Crossfit. You can head over to the website to find everything (including diet) laid out for you. Možete nad glavom na web stranici pronaći sve (uključujući i prehranu) je legao vanjska strana za vas. It seems like a pretty logical and revolutionary training regimen. Čini se kao prilično logična i revolucionarni režim treninga. If you are interested in getting in awesome shape (all around shape [the website will explain more]) give it a look. Ako ste zainteresirani za dobivanje u odlično formi (sve oko oblik [website htijenje objasniti više]) dati ga pogledati.