Most of you have probably watched 300 movie. Večina vas je verjetno 300 gledal film. Many have written about this movie and some are still talking about it. Mnogi so napisali o tem filmu, in nekateri še vedno govorijo o tem. Hope it is not too late for me to write about 300 . Upam, da ni prepozno za mene pisati okoli 300. Not really the review on the movie itself, but something else. Ni res pregledu na film, ampak nekaj drugega.
Just in case you wonder what 300 movie is about – it is actually a film adaptation of the graphic novel 300 by Frank Miller. Samo v primeru, da se sprašujem, kaj je približno 300 film - to je dejansko film prilagoditev grafičnega romana 300, ki ga Frank Miller. It is about how Spartan King Leonidas and 300 Spartans fight to the last man against Persian King Xerxes and his army of over one million soldiers. Je o tem, kako Spartan King Leonidas 300 Spartans in boj do zadnjega moža proti perzijski kralj Xerxes in njegova vojska več kot milijon vojakov.
Lots of slow motion shots and gimmicky Matrix-style battle scenes . Veliko posnetkov počasno vožnjo in varljivi maternica-stil boj prizorov. Almost all battle scene features at least one long shot that varies from super slow motion to super fast motion repeatedly. Skoraj vse funkcije scene bitki vsaj eno dolgo strel, ki se razlikuje od super počasnem posnetku do super hitro gibanje večkrat. If you like Če vam je všeč Matrix Matrix with lots of blood, you will like 300 . z veliko krvi, boste kot 300.
What really impressed me is not so much on the story, but the actors' body shapes. Kaj res vtis me ni toliko o zgodbi, vendar telo akterjev "oblik.
Most girls may drool over the actors' solid body shapes because this movie really shows lots of man-flesh. Večina deklet se sliniti nad trdni akterjev "telo oblik, ker je ta film prikazuje resnično veliko man-mesa. I almost dropped my balls after I found out about the training routine the crew has gone through. Skoraj sem padla moja jajca, ko sem izvedel za rutinsko usposabljanje posadke je šel skozi. The director has successfully shown that Spartan army was not only cruel, but also ripped with muscle built from the hardships. Direktor je uspešno pokazala, da je Spartan vojska ni bil samo okrutno, ampak tudi s raztrgala mišica zgrajena iz stiske.
While surfing the Net for 300 movie posters, came to know Mark Twight with his so called 300 workout. Medtem ko deskanje neto za 300 film plakate, prišel s svojo tako imenovano 300 vaja ve Mark Twight. Wonder who Mark Twight is? Wonder, ki Mark Twight je? Mark Twight is an exercise guru and former world-class mountain climber who clings to the “no pain, no gain” mantra. 300 actors were trained by him under his brainchild program which has the same name, 300 . Mark Twight je izvajanje guru in nekdanji svetovni gorski plezalec ki se oklepa, da "brez bolečine, ne dobiček" mantro. 300 udeleženci so bili usposobljeni, ki ga pod njegovo brainchild program, ki ima isto ime, 300.
Gym Jones, where the crew was trained, is a no-frills gym. Gym Jones, kjer je usposobljeno osebje, je ne-Osnovni telovadba. No funky music, no air conditioning, no mirrors and no comfortable place to sit. No funky music, no klima, brez ogledal in ni udoben prostor za sedenje. Twight warns that his Spartan workout is not for the faint-hearted, nor the out-of-shape. Twight opozarja, da njegov špartanski vaja ni za omahujoče, niti out-of-oblike.
These men were trained eight to ten weeks. Ti ljudje so bili usposobljeni osem do deset tednov. One of the more interesting purposes behind this workout scheme is that the trainers did not want to turn the actors into bodybuilders. They wanted to create the conditions of the Greek warriors, shaping the modern man into a warrior look alike. Eden bolj zanimivih namene, za to vaja sheme je, da trenerji niso želeli obrniti akterji v bodybuilders. Želeli so ustvariti pogoje za grški bojevniki, oblikovanja sodobnega človeka v bojevnika podobni.
When I watched the preview of this movie, I thought the production team was relying computers alone to shape the actor's bodies. Ko sem gledal predogled tega filma, sem mislil, proizvodnja ekipa je sklicevala računalnikov samo v oblike igralčevega telesa. I was wrong. Motil sem se. These actors have shed their sweat and tears to get bodies like that. Ti udeleženci imajo svoje skladišče, znoj in solze, da dobijo organi, kot to. Like what Twight wrote, “The typical interviewer wants to know about the “magic” workout the cast did to make them look so good. Kot kaj Twight napisal, "tipično Spraševalec želi vedeti o" čarobno "vaja oddanih ni videti, da bi jim tako dobro. Some were disappointed to learn that hard work is magic…” Nekateri so bili razočarani, če želite izvedeti, da je trdo delo je čarobno ... "
No shortcut. No bližnjico. Hard work and discipline instead. Trdim delom in disciplino namesto tega.
King Xerxes (left) is not really that tall in real life. King Xerxes (levo) ni pošteno, da je visok v resničnem življenju.
“300″ workout gets its name from the total number of repetitions. "300" vaja dobi svoje ime od skupnega števila ponovitev. But, those 300 reps are not done every day. Ampak, se ti ne 300 rips narediti vsak dan. Rather, the 300 workout was the finale of months of training, a kind of graduation test, after actors had weight lifted and trained with tools such as medicine balls and Kettlebells . Namesto tega je bilo 300 vaja finale mesecev usposabljanja, vrsta diplomskih test, potem ko igralci so imeli težo in usposobljeni odpraviti z orodji, kot je medicina kroglice in Kettlebells. What they were training is to prepare for the “300″ test. Kaj so usposabljanje za pripravo na "300" test. Here is what the regimen: Tukaj je, kaj shema:
- 25 pull-ups 25 pull-ups
- 50 deadlifts at 135 pounds 50 deadlifts na £ 135
- 50 push-ups 50 push-ups
- 50 box jumps with a 24-inch box Škatla z 50 skoki 24-palčni box
- 50 “floor wipers” (a core and shoulders exercise at 135 pounds) 50 "tla stekla" (jedro in ramena izvršuje na 135 £)
- 50 “clean and press” at 36 pounds kettlebell (a weight-lifting exercise) 50 "čistih in pritisnite" na £ 36 kettlebell (Trim-vaja)
- 25 more pull-ups 25 več pull-ups
Add the above reps together and you will get for a total of 300 reps and do all of them in less than 20 minutes . Dodajte zgoraj rips skupaj in boste dobili za skupno 300 rips in storiti vse, od njih v manj kot 20 minut.
See the pool of sweat? Glej bazen znoja?
No shit. Ne ga srat. All Vse compound exercises spojina vaje . .
300 is a one-time test, an invitation-only challenge undertaken by those deemed ready for it. 300 je enkratno test, vabilo samo izziva, ki jih ti štejejo pripravljen za to. By the end of the four-month project, 17 people had done the workout. Do konca štirimesečnega projekta, 17 ljudi je bilo opravljeno vadbo. This constitutes about 50% of the cast and stunt crew. Only one actor passed the test. Andrew Pleavin, who plays Daxos, leader of the Arcadians, was the only actor to take it. To predstavlja približno 50% glasov in članov posadke umetnija. Samo en igralec prestala preskus. Pleavin Andrew, ki igra Daxos, vodja Arcadians, je bil edini igralec vzeti. He finished in 18 minutes and 11 seconds. On je končal v 18 minutah in 11 sekundah.
You may have thought they have gone through typical bodybuilding programme of progressive overload and tonnes of supplements to make those guys bulk up. Morda ste mislili, da so že šle skozi tipične bodybuilding programa postopnega preobremenitvijo in ton dodatkov, da bi bili ti fantje v razsutem stanju up. Not really. Ni res. Twight said, “We took the opposite route of calorie restriction to make them look like they lived off the land, in the wild, all sinewy and ripped. Twight je dejal: "Mi je nasprotno pot kalorij omejitev, da bi jim izgledajo kot so živeli izven zemljišča, v divjini, vsi mišični in raztrgala. The diet was adequate to fuel effort and recovery, barely.” Prehrana je primerna za gorivo napora in predelave, komaj. "
Training for the actors required 90 minutes to two hours a day, five days a week, plus the same amount of time fight training. Usposabljanje za akterje zahteva 90 minut do dve uri na dan, pet dni na teden, plus enako količino časa boja usposabljanja. Stuntmen trained 90 minutes to two hours, five days a week, and another four to six hours fight training. Stuntmen usposobljeni 90 minut do dveh ur, pet dni na teden, ter še nadaljnjih štiri do šest ur boju za usposabljanje.
The workouts are tough. Vaja so težke. In one interview, Gerry Butler, who plays the Spartan King Leonidas, summed up his experience when he said, “ Pretty much anything Mark Twight offered up was so difficult in the kind of way where you wish you had never been born – and even more than that, wished he had never been born .” V enem intervjuju, Gerry Butler, ki igra Spartan King Leonidas, povzel svojo izkušnjo, ko je dejal: "Precej kaj Mark Twight ponudila bilo tako težko v naravi poti, kjer si želiš, da nikoli ni bil rojen - in še več kot da je on želel še nikoli ni bil rojen. "
To become King Leonidas, Butler, who by his own admission was in less- than-ideal shape when he was tapped for the starring role in 300 , spent 4 months transforming both his body and his mind. Če želite postati kralj Leonidas, Butler, ki je s svojo sprejem je bil v manj-kot-idealno obliko, ko je bil izkoriščen za glavno vlogo pri 300, preživel 4 mesece preoblikovanju tako svoje telo in svoje srce. He went through the intense training required to build a warrior's physique, aesthetically and functionally and with a warrior's mentality. Šel je skozi intenzivno usposabljanje, potrebno za izgradnjo Warrior's physique, estetsko in funkcionalno in bojevnik's miselnosti.
This program is not for layman like us. Ta program ni za navadnega državljana kot smo mi. “To ensure that the guys would last for the entire project, we addressed recovery as well as hard work in our process: we had a massage therapist on-site every day and a kinesiologist visited twice per week to treat anyone ailing .” "Da bi zagotovili, da bodo fantje zadnji za celoten projekt, nam je naslovljena predelavo odpadkov kot tudi trdo delo v našem procesu: smo imeli masaža terapevta na terenu vsak dan in kinesiologist obiskal dvakrat na teden za zdravljenje kdorkoli težavah."
Damn, can you believe that? Prekleto, lahko verjamete, da je?
If one is out-of-shape person, he will not survive under 300 training, even on the first day. Če je out-of-oblika osebe, ne bo preživel pod 300 za usposabljanje, celo na prvi dan. One could probably only benefit from the Gym Jones workout is the person who already has a foundation in working out. Lahko bi verjetno samo koristi od vaja telovadba Jones je oseba, ki že ima temelj v oblikovanju. So, no, not for a beginner. Torej, ne, ne za začetnike. The entire regimen is too intense for the average person, but, do not be surprised if a modified version of the 300 workout appears at your local gym club . Celoten režim je preveč intenzivno za povprečno osebo, vendar, ne bodite presenečeni, če spremenjeno različico 300 vaja se pojavi na vaši lokalni telovadnici kluba. If US, Australia and Singapore can accommodate pole dancing after Demi Moore popularized it in the movie of Če lahko ZDA, Avstralija in Singapur sprejem pole ples po Demi Moore populariziral v film Striptease Striptiz , it is definitely possible to see a scale down version of 300 is introduced. , Je definitivno mogoče videti lestvici navzdol verzija 300 je uvedena.
I like what Mark said, “…If you decide to do any of the workouts, take responsibility for your decisions and for the load you use. Všeč mi je, kaj je rekel Mark, "... Če ste se odločili, da naredite nekaj od vadb, prevzame odgovornost za svoje odločitve in za tovor, ki ga uporabljate. You make your own bed. Ti lahko svojo posteljo. Be willing to lie in it.” Bodite pripravljeni, da leži v njej. "
So, ladies, if you have not watched 300 yet, go watch it now and it will better prepare you for a naughty night dream. Torej, dame, če niste še gledal 300, pojdite pazi zdaj, in da bo bolje za vas pripravi poreden sanje noč. As for guys, feel free to be jealous, but, don't hate. And all for gym goers, watch the movie and go whack the irons today! Kar se fantje, vas prosimo, da je ljubosumna, vendar ne sovražim. In vse za telovadba hodec, gledal film, in šel pretepati likalnike danes!
You may be interested in getting some of these 300 stuffs from Amazon: Morda ste zainteresirani za pridobivanje nekaterih od teh 300 mešanicah iz Amazon:
- 300 (Combo HD DVD and Standard DVD) [HD DVD] 300 (Combo HD DVD in Standard DVD) [HD DVD]
- 300 Original Motion Picture Soundtrack 300 Original Motion Picture Soundtrack
- 300 (Novel in Hardcover) 300 (roman v Hardcover)
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Scroll down to leave a comment. Pomaknite se navzdol, da predloži pripombe. I really want to know what you think. Res bi rad vedel, kaj misliš.
Found what you were looking for? Found, kar ste iskali? If not, try searching for it below. Če ni, poskusite iščejo spodaj.
ShadowFox // ShadowFox / / Sep 26, 2007 at 12:28 AM 26. september 2007 ob 12:28
The most important element left out, the DIET.. Najbolj pomemben element izpustil, .. DIET What were they eating ??!! Kateri so bili jedo?!
Mun // Mun / / Sep 26, 2007 at 12:39 AM 26. september 2007 ob 12:39
According to Mark Twight, he did not overfeed to make the guys look huge. Po Mark Twight, da ni preveč hraniti, da bi fantje pogled ogromen. He took the opposite route of calorie restriction to make them look like they lived in the wild. Vzel je nasprotno pot kalorij omejitev, da bi jim izgledajo kot so živeli v divjini. Ripped and toned. Kopiranje in napeta. In short, the diet was just adequate to fuel effort and recovery. Na kratko, prehrana je ravno primeren za gorivo napora in izterjavo. Unfortunately, he did not disclose what diet menu he used. Na žalost, se ni razkrila, kaj prehrane meniju je uporabil.
Angie Tan Angie Tan // / / Sep 26, 2007 at 11:40 AM 26. september 2007 ob 11:40
Wow… Wow ...
Hmmmm… Expected that their diet to be kind of frugal if they want to mimic the body conditions of the Spartan warrior of those times. Hmmmm ... pričakuje, da svojo prehrano, da se vrste skromen, če želijo za oponašanje telo pogoji špartanskega bojevnika za tiste čase.
Besides, if you look at Spartan history, they train all their life from childhood right up to retirement/death. Poleg tega, če pogledate zgodovino špartanski, da vlak vse svoje življenje od otroštva vse do upokojitve / smrti.
Mike Pedersen Golf Mike Pedersen Golf // / / Sep 30, 2007 at 9:14 PM 30. september 2007 ob 9:14
This is my all time favorite movie. To je moj najljubši film vseh časov. The dedication of these guys from a fitness standpoint is admirable. Požrtvovalnost teh fantov iz fitnesa stališča, je občudovanja vredno. I don't know if another movie can top this one for me. Ne vem, če lahko drugega filma vrhu ta zame.
Andy P Andy P // / / Oct 14, 2007 at 11:20 PM 14. oktober 2007 ob 11:20
The results the actors got for the movie is truly remarkable, and much credit belongs to their trainer, Mark Twight, for getting the job done. Rezultati akterji dobil za film je resnično izjemen, in še veliko kredita pripada njihovim trenerjem, Mark Twight, za pridobivanje opravljeno delo. However, to write he is “a self-taught exercise guru” or imply that the it was “his” training style / exercise programming he used in getting those results is simply flat out wrong. Kljub temu, da bi napisali je "samouki izvajanje guru", ali namigovati, da je "njegov" izobraževanje stil / programiranje, ki jih je uporabil pri doseganju teh rezultatov je enostavno ravno iz narobe. Twight's programming is an EXACT replica of the training that CrossFit has been doing for years prior to even the idea for the movie “300″. Programiranje Twight je TOČNO replika CrossFit usposabljanja, ki ima že več let pred celo idejo za film "300". In fact, Twight used to be affiliated with CrossFit, having attended multiple seminars and learned all that he could from it's remarkable system, until, that is, he decided to completely break all ties, and claim that EVERYTHING he did for 300 was his own invention. In dejstvo, ki se uporabljajo za Twight biti povezan s CrossFit, ki se udeležili več seminarjev in izvedel vse, kar je mogoče iz nje je presenetljivo sistem, dokler, da se je odločil za popolnoma prekiniti vse vezi, in trdila, da je vse kar je naredil za 300 je bil njegov lastni izum.
Jannie Brooks // Jannie Brooks / / Nov 10, 2007 at 1:15 PM 10. november 2007 ob 1:15
Is there anyway to get the die that the actors used to get trhe lean look. Ali torej nekako priti umreti, da udeleženci uporabljajo priti trhe vitke videz.
MS // MS / / Nov 16, 2007 at 11:59 AM 16. november 2007 ob 11:59
My guess is that you should try either something like the Zone or a Paleo diet of Meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Moja Očitno je, da morate poskusiti ali kaj podobnega coni ali prehrane Paleo mesa in zelenjave, oreški in semena, nekaj sadja, malo škroba, in brez sladkorja. That coupled with some calorie restriction and consistent Crossfit workouts should get you there…Not easy but fun. To skupaj z nekaj kalorij omejitev in v skladu Crossfit treninge bi dobili tam ... ni lahka, vendar pa zabavno.
Csaba_KB_Exp // Csaba_KB_Exp / / Dec 11, 2007 at 2:57 PM 11. december 2007 ob 2:57
On one of the black and white picture an actor working out with a kettlebell. Na eni od črno-belo sliko igralec izdelava s kettlebell.
I have two of those at home and in my opinion, it's a simple but very effective exercise tool for extreme all-round fitness. Imam dva od teh doma in po mojem mnenju, to je preprost, a zelo učinkovito orodje za uresničevanje izjemno vsestransko fitnes. You can do a full body workout combined with cardiovascular training at the same time and get very fast results in fat loss, strength gains and endurance. To lahko storite celotno telo v kombinaciji z vadbo srca in usposabljanja na istem času in se zelo hitro povzroči izgubo maščevja, povečanje moči in vzdržljivosti.
Sam // Sam / / Mar 5, 2008 at 12:35 PM 5. marec 2008 ob 12:35
so, what are “floor wipers” da, kakšni so "nadstropje brisalci"
leyton // Leyton / / Mar 14, 2008 at 7:48 PM 14. marec 2008 ob 7:48
I question why no individual has mentioned the role lighting and make-up played in the way the guys bodies looked.In one of the above pictures the you can clearly see what i mean.Not to take anything away from them….the cross fit style workout is hard and rigorous but it would be a shame if any young people new to training were not given all the facts. Sprašujem, zakaj noben posameznik omenjeno vlogo svetlobnih in make-up igral na način looked.In fantje organov ene od zgornjih slik si lahko jasno videli, kaj jaz mean.Not da nič od njih .... Navzkrižno fit style vaja je trd in strog, vendar bi bilo škoda, če mladi novo usposabljanje niso dana vsa dejstva.
Former Fat Guy Nekdanji Fat Guy // / / Mar 20, 2008 at 3:42 PM 20. marec 2008 ob 3:42
Nice post, well written. Nice post, dobro napisana.
I'm in the middle of an interview with Craig Ballantyne, author of Turbulence Training and the guy who created the 300 workout video for Mens Health. Jaz sem v sredini intervju z Craig Ballantyne, avtor Turbulence Usposabljanje in fant, ki je ustvaril 300 vaja za video Moško zdravje.
But that's not why I'm here. Ampak to ni, zakaj sem tukaj.
Stumbled Upon your post as anything 300 related always catches my attention. Spotikljaj na vaše delovno mesto kar 300 povezanih vedno ulovi mojo pozornost. As I said, nicely worded post. Kot sem rekel, lepo oblikovana post.
Plumley // Plumley / / Mar 25, 2008 at 5:17 AM 25. marec 2008 ob 5:17
This is a gd workout for me right now i'm at the point now where i am goign to be doign this workout for 2 weeks straight 6 days a week, i can get it done just under 23 mintes:) hopfully by the end i can get it done around 15 min I'm only 18 200 lbs been working out for just over a year but am super hardcore:) Rugby ftw!! To je vaja za gd me sedaj sem na točki, kjer zdaj hodim na ta način vadbe za 2 tedna ravno 6 dni na teden, moči jaz zaslužiti to storiti šele po 23 mintes:) hopfully do konca i moči zaslužiti to storiti približno 15 min sem samo 18 200 £ delali jasno zakaj šele čez leto, vendar sem super hardcore:) Rugby ftw!
helena // Helena / / Apr 4, 2008 at 7:28 AM 4. april 2008 ob 7:28
OMG I loved that movie but I want to know y king xerxes has so many piercings I've tried to look it up all over history and the internet and it doesn't say anything about it can you tell me why he does and for what purpose? OMG sem ljubil, da je film, ampak hočem vedeti, y kralj Xerxes je toliko piercings Poskusil sem pogledati to ki gre gor po vsej zgodovini in internet in ne pove ničesar o tem mi lahko poveš, zakaj počne in za kaj namen?
Three Hunzx // Tri Hunzx / / Jun 10, 2008 at 12:05 AM 10. junij 2008 ob 12:05
Great movie, really gives you motivation to get to the gym and train. Super film, res vam daje motivacijo, da pridete do telovadba in vlak.
I do conventional weight training, the 300 routine would be great for switching things up. Delam konvencionalne mase usposabljanje, 300 rutinske bi bilo super za zamenjavo stvari. Not only is it muscular, but endurance as well. Ne samo, da je mišičast, ampak tudi vzdržljivosti.
chirag // Chirag / / Jun 23, 2008 at 11:26 PM 23. junij 2008 ob 11:26
They worked very hard and we can see that in the movie. Delali so zelo trda in da bomo lahko videli v filmu. I also do regular exercises and more interested in building bigger muscles. Jaz tudi ne redne vaje in bolj zanimajo za gradnjo večjih mišic. After seeing this movie, I have been motivated and now I can do exercises with more intensity. Potem ko so ta film, sem bil motiviran, in sedaj lahko delam vaje z več intenzivnosti. Great movie!!!! Super film!!
Slz // Slz / / Jul 29, 2008 at 8:03 PM 29. julij 2008 ob 8:03
haha, reminds of the time i went for muay thai training, haha, spominja na čas, sem šel za muay tajska usposabljanja,
morning: 5-6km jog/run Zjutraj: 5-6km jog / run
light strecthing Glede strecthing
footwork, 15 mins skiprope, pad punches and kicks footwork, 15 min skiprope, udarce in brce pad
evening:200 punches, 200 kicks Zvečer: 200 udarce, 200 udarci
200 crunches, 200 pushups and above Težave z 200, 200 pushups in višje
2×500 sprints, uphill and downhill. 2 × 500 Sprints, navkreber in navzdol.
light stretching Glede raztezanje
result: loss of 10kgs, more muscle definition, improved heart and stamina rate Rezultat: izguba 10kgs, več mišic opredelitev, boljše srce in stopnjo vzdržljivosti
rick // Plast / / Nov 13, 2008 at 6:04 AM 13. november 2008 ob 6:04
although they worked hard and got in good shape alote of there body defanation is with the help of computer and visual effects. čeprav so trdo delali in sem v dobri formi alote od tam telesa defanation je s pomočjo računalnika in vizualne učinke.
rio // rio / / Feb 12, 2009 at 8:48 PM 12. februar 2009 ob 8:48
Cool movie, always wondered if the bodies were hard or handed? Cool film, vedno spraševala, če organi so bili trd ali predati?
otm // OTM / / Mar 5, 2009 at 11:59 PM 5. marec 2009 ob 11:59
Compound exercise with freeweights baby. Krmne naloga z freeweights baby. Everything else is bullsh$t. Vse ostalo je bullsh $ t. (the internet makes me opinionated for some reason.) All these fancy gyms are such a joke. (internet, zaradi česar sem mnenjsko iz nekega razloga.) Vsi ti fancy dvoranah so take šale. Go home and deadlift something heavy once or twice a week. Pojdi domov in nekaj težkih deadlift enkrat ali dvakrat na teden. Play some fun sports to get your heart rate up. Play nekaj zabavnih športnih, da se vaš srčni utrip gor.
Voila. Voila.
Gyms are such a joke for the average person. Dvoranah so take šale za povprečno osebo. While a real bodybuilder might need all that equipment, a normal person only needs a few compound exercises. Medtem ko bi lahko bodybuilder pravi, da je treba vsa oprema, normalna oseba, ki potrebuje samo nekaj vaj spojino.
Nothing's more ridiculous than watching some out of shape old lady spending a half hour isolating her biceps on a big fancy machine. Nič je več kot smešno gledal nekaj od oblike starka porabe pol ure izolacijo svoj biceps na veliko fancy stroj. You could not pick a better way to make someone hate exercise than this. Vi ne bi mogla izbrati boljšega načina, da bi nekdo sovraži telesno dejavni kot to.
ASD // ASD / / Mar 21, 2009 at 2:26 PM 21. marec 2009 ob 2:26
Why they are half naked ?Why they are not like Roman Warriors ? Zakaj so pol goli? Zakaj ti niso všeč Roman Warriors?
Robert Troch Robert Troch // / / May 12, 2009 at 1:53 AM 12. maj 2009 ob 1:53
While this kind of workout is a great test it should not be confused with doing it as a regular workout. Čeprav te vrste vaja, je velik test, da ne bi smeli zamenjevati s tem, da je redno vadbo. Training is cumulative and the accumulation of many workouts will allow a person to eventually do this kind of “benchmark” session. Usposabljanje je kumulativni in kopičenje številnih vaja bo omogočilo osebi, ki bi sčasoma narediti takšno "merilo" session.
I would also question something like 50 deadlifts in the middle of that kind of workout. Jaz bi tudi vprašanje kaj podobnega 50 deadlifts v sredini to vrsto vadbe. Not saying there aren't people who could accomplish it, because I know that wise, progressive training COULD make it possible. Ni rekel ne obstajajo ljudje, ki bi lahko izvedla to, ker vem, da je pametno, LAHKO postopno usposabljanje, bi bilo mogoče. Just saying that there are some people who for whatever reason (biomechanical differences), old injuries, poor conditioning etc) probably shouldn't and instead should substitute another exercise. Samo pravi, da obstajajo nekateri ljudje, ki iz kakršnega koli razloga (biomehanski razlike), stare poškodbe, slabo naprave itd), verjetno ne bi bilo treba nadomestiti in namesto tega eno vajo. Maybe deck squats? Mogoče palubi squats? Anyway, compound, full body exercises are the best anyone can do. Kakorkoli že, spojina, celega telesa vaje so najboljše kdorkoli lahko storimo. Time efficient, results oriented and just plain, flat out strength, stamina, flexibility and cardio makers! Time učinkovite, usmerjen k rezultatom in samo navaden, ravno iz moč, vzdržljivost, fleksibilnost in oblikovalci kardio!
Spartans-Heart // Spartans-Heart / / May 31, 2009 at 8:40 AM 31. maj 2009 ob 8:40
You want to get a body like that, just join the Marine Core. Hočeš zaslužiti telo, kot je ta, le pridruži Marine Core. That's what I did. To je tisto, kar sem storil. I'm only a nineteen year old dude and I look just as good. Jaz sem samo devetnajst let star človek in gledam ravno tako dobro. You might be a little skinny after basic, but who's to say that you can't find time to hit the gym and bulk up. Morda je malo suh po osnovnem, vendar je reči, da ne najdete časa za zadeti telovadba in v razsutem stanju gor. Plus you will develope displine and begin to love pain and exercise. Plus boste razvili displine in začeti ljubiti bolečino in telesni dejavnosti. You only get one shot in this life, you might as well give it your all. Vi šele zaslužiti en strel v tem življenju, boste lahko tudi dati svoje vse. Only then will you know what it truly feels like to be alive. Šele takrat boste vedeli, kaj je resnično občutek, da je živ.
lucas lucas // / / Aug 15, 2009 at 6:57 AM 15. avgust 2009 ob 6:57
The “300″ workout is based off of a fitness program called Crossfit. "300" vaja temelji sveže od fitnes program, imenovan Crossfit. Its a pretty cool concept. Njena zal svež koncept. I've been training traditionally (strength split with cardio separate,) for the last 5 years and just decided to make the switch to Crossfit. Sem bil za usposabljanje tradicionalno (moč razdeliti s kardio ločeno,) za zadnjih 5 let in le odločil, da bo prehod na Crossfit. You can head over to the website to find everything (including diet) laid out for you. Lahko nad glavo, da spletne strani, da bi našli vse, kar je (vključno s prehrano), ki jih za vas. It seems like a pretty logical and revolutionary training regimen. Zdi se, kot precej logična in revolucionarni režim usposabljanja. If you are interested in getting in awesome shape (all around shape [the website will explain more]) give it a look. Če ste radi v super obliki (po celem oblika [spletni strani vam bo razložil več]), da je pogled.