Most of you have probably watched 300 movie.你们中的大多数可能已经看过300电影。 Many have written about this movie and some are still talking about it.很多人写文章谈到这部电影，有的还谈论它。 Hope it is not too late for me to write about 300 .希望这对我来说不算晚写300。 Not really the review on the movie itself, but something else.没有真正的电影本身的审查，而是别的东西。
Just in case you wonder what 300 movie is about – it is actually a film adaptation of the graphic novel 300 by Frank Miller.以防万一你不知道300电影有关-它实际上是一个图形的小说弗兰克米勒300电影改编的。 It is about how Spartan King Leonidas and 300 Spartans fight to the last man against Persian King Xerxes and his army of over one million soldiers.它是关于如何斯巴达国王列奥尼达和300斯巴达斗争反对波斯国王薛西斯和他的100多万士兵的军队最后一个人。
Lots of slow motion shots and gimmicky Matrix-style battle scenes . 大量的慢动作镜头和巧妙的矩阵式的战斗场面 。 Almost all battle scene features at least one long shot that varies from super slow motion to super fast motion repeatedly.几乎所有的战争场面的功能至少有一个长镜头，从超慢动作的超高速运动反复变化。 If you like如果你喜欢 Matrix 矩阵 with lots of blood, you will like 300 .与很多血，你会喜欢300。
What really impressed me is not so much on the story, but the actors' body shapes. 是什么令我深受感动 ， 所以他们对故事不多，但演员的身体形状。
Most girls may drool over the actors' solid body shapes because this movie really shows lots of man-flesh.大多数女孩可能口水对演员的固体形状，因为这部电影真正体现人很多，肉。 I almost dropped my balls after I found out about the training routine the crew has gone through.我几乎掉了球之后，我发现对船员的培训，进行例行的经历。 The director has successfully shown that Spartan army was not only cruel, but also ripped with muscle built from the hardships.导演成功地表明，斯巴达的军队不仅残忍，而且还内置的困苦肌肉炸死。
While surfing the Net for 300 movie posters, came to know Mark Twight with his so called 300 workout.在浏览300电影海报网，认识了他所谓的300马克晨光锻炼。 Wonder who Mark Twight is?不知道谁是马克晨光？ Mark Twight is an exercise guru and former world-class mountain climber who clings to the “no pain, no gain” mantra. 300 actors were trained by him under his brainchild program which has the same name, 300 .马克晨光是锻炼大师，前世界级登山家谁执着于“没有痛苦，没有收获”的口号。 大约300名演员是由他的训练计划在他的心血结晶具有相同的名称，300。
Gym Jones, where the crew was trained, is a no-frills gym.健身房琼斯，那里的人员接受了培训，是一个朴实无华的健身房。 No funky music, no air conditioning, no mirrors and no comfortable place to sit.不时髦的音乐，没有空调，没有镜子，没有舒适的地方坐下。 Twight warns that his Spartan workout is not for the faint-hearted, nor the out-of-shape.晨光警告说，他的斯巴达锻炼不为胆怯，也不外的形状。
These men were trained eight to ten weeks.这些人接受了培训8至10周。 One of the more interesting purposes behind this workout scheme is that the trainers did not want to turn the actors into bodybuilders. They wanted to create the conditions of the Greek warriors, shaping the modern man into a warrior look alike.这背后的锻炼计划的目的之一，更有趣的是 ， 培训不想变成健美运动员的角色。他们想创造出希腊勇士的条件，塑造成为一个战士的现代人长得。
When I watched the preview of this movie, I thought the production team was relying computers alone to shape the actor's bodies.当我观看了这部影片的预览，我认为我的生产队仅依靠电脑来塑造演员的身体。 I was wrong.我错了。 These actors have shed their sweat and tears to get bodies like that.这些行动者摆脱他们的汗水和泪水得到这样的机构。 Like what Twight wrote, “The typical interviewer wants to know about the “magic” workout the cast did to make them look so good.像晨光中写道：“典型的面试者想要了解的”神奇“锻炼的演员也使它们看起来那么好。 Some were disappointed to learn that hard work is magic…”有些失望，努力工作是魔术...“
No shortcut.没有捷径。 Hard work and discipline instead.辛勤工作和纪律代替。
King Xerxes (left) is not really that tall in real life.国王薛西斯（左），其实并不高，在现实生活中。
“300″ workout gets its name from the total number of repetitions. “300”得到锻炼的总人数的重复的名字。 But, those 300 reps are not done every day.但是，这些销售代表有300名没有这样做，每天。 Rather, the 300 workout was the finale of months of training, a kind of graduation test, after actors had weight lifted and trained with tools such as medicine balls and Kettlebells .相反，300锻炼是个月的训练结局，一类的毕业考试后，演员的体重解除训练的工具，例如药品及球壶铃 。 What they were training is to prepare for the “300″ test.他们正在训练，是为“300准备”的考验。 Here is what the regimen:这里是什么方案：
- 25 pull-ups 25个引体向上
- 50 deadlifts at 135 pounds 50个一百三十五英镑deadlifts
- 50 push-ups 50个俯卧撑
- 50 box jumps with a 24-inch box 50与24英寸盒跳跃
- 50 “floor wipers” (a core and shoulders exercise at 135 pounds) 50“地板雨刷”（一核心，担负演习在135磅）
- 50 “clean and press” at 36 pounds kettlebell (a weight-lifting exercise) 50“干净，然后按在36磅壶”（一举重运动）
- 25 more pull-ups 25个引体向上
Add the above reps together and you will get for a total of 300 reps and do all of them in less than 20 minutes . 添加上述销售代表一起 ， 你将得到300个 ，做销售代表 ，在不到20分钟他们。
See the pool of sweat?见汗水池？
No shit.没有狗屎。 All全部 compound exercises 复合演习 . 。
300 is a one-time test, an invitation-only challenge undertaken by those deemed ready for it. 300是一个时间的考验，发出邀请的唯一挑战当作准备好承担。 By the end of the four-month project, 17 people had done the workout.截至4月底个月的项目，17人做了锻炼。 This constitutes about 50% of the cast and stunt crew. Only one actor passed the test. Andrew Pleavin, who plays Daxos, leader of the Arcadians, was the only actor to take it.这构成的50名演员和特技％。 只有一个演员通过了测试。安德鲁Pleavin，谁扮演Daxos，在Arcadians领导人，是唯一演员服用。 He finished in 18 minutes and 11 seconds.他的成绩是18分11秒。
You may have thought they have gone through typical bodybuilding programme of progressive overload and tonnes of supplements to make those guys bulk up.你可能认为他们通过典型的渐进超载和补充吨健身计划作出了那些家伙的大部分了。 Not really.并非如此。 Twight said, “We took the opposite route of calorie restriction to make them look like they lived off the land, in the wild, all sinewy and ripped.晨光说：“我们采取了相反的热量限制的路线，使它们看起来像他们居住过的土地，在野外，所有的肌肉发达和炸死。 The diet was adequate to fuel effort and recovery, barely.”饮食足够的燃料和恢复工作，几乎没有。“
Training for the actors required 90 minutes to two hours a day, five days a week, plus the same amount of time fight training.为演员培训所需的90分钟至2小时，每周5天，加上同样多的时间开展培训。 Stuntmen trained 90 minutes to two hours, five days a week, and another four to six hours fight training.特技演员训练90分钟至2小时，每周5天，另外4至6小时战斗训练。
The workouts are tough.训练是艰苦的。 In one interview, Gerry Butler, who plays the Spartan King Leonidas, summed up his experience when he said, “ Pretty much anything Mark Twight offered up was so difficult in the kind of way where you wish you had never been born – and even more than that, wished he had never been born .”在一次采访中，格里巴特勒，谁扮演斯巴达国王列奥尼达，总结他的经验，他说：“几乎任何马克晨光提供了如此 ， 在这种艰难的方式在你愿意 ， 你从来没有诞生-甚至更多不仅如此，希望他从未出生的 。“
To become King Leonidas, Butler, who by his own admission was in less- than-ideal shape when he was tapped for the starring role in 300 , spent 4 months transforming both his body and his mind.要成为国王列奥尼达，巴特勒，谁他自己也承认是在不低于理想的形状时，他是为300主角挖掘，花了4个月都改变他的身体和他的头脑。 He went through the intense training required to build a warrior's physique, aesthetically and functionally and with a warrior's mentality.他经历了需要建立一个战士的体能，美观和功能，并与战士的心态，激烈的训练。
This program is not for layman like us.这个程序是不是像我们这样的门外汉。 “To ensure that the guys would last for the entire project, we addressed recovery as well as hard work in our process: we had a massage therapist on-site every day and a kinesiologist visited twice per week to treat anyone ailing .” “为确保球员将持续整个项目，我们处理的复苏，以及在我们辛勤工作的过程： 我们接受了按摩治疗师在现场 ， 每天一kinesiologist每周两次访问对待任何人生病 。”
Damn, can you believe that?哎呀，你能相信吗？
If one is out-of-shape person, he will not survive under 300 training, even on the first day.如果一个人出的形状的人，他将无法生存在300训练，甚至在第一天。 One could probably only benefit from the Gym Jones workout is the person who already has a foundation in working out.人们可以大概只有受益于琼斯健身锻炼是谁的人已经在工作了基础。 So, no, not for a beginner.因此，不，不是初学者。 The entire regimen is too intense for the average person, but, do not be surprised if a modified version of the 300 workout appears at your local gym club .整个方案太激烈，一般的人，但不感到惊讶 ， 如果是300锻炼修改后的版本在您当地的体育馆俱乐部出现 。 If US, Australia and Singapore can accommodate pole dancing after Demi Moore popularized it in the movie of如果美国，澳大利亚和新加坡可以容纳钢管舞推广后，黛咪摩尔在它的电影 Striptease 脱衣舞 , it is definitely possible to see a scale down version of 300 is introduced. ，肯定是可以看到一个规模为300版本介绍。
I like what Mark said, “…If you decide to do any of the workouts, take responsibility for your decisions and for the load you use.我喜欢马克说：“...如果您决定做任何的训练，你的决定承担责任和负载使用。 You make your own bed.你做你自己的床上。 Be willing to lie in it.”愿意在于它。“
So, ladies, if you have not watched 300 yet, go watch it now and it will better prepare you for a naughty night dream.所以，女士们，如果你没有看过300然而，到现在看，这将更好地准备晚上的梦想一个顽皮的你。 As for guys, feel free to be jealous, but, don't hate. And all for gym goers, watch the movie and go whack the irons today!至于球员，随时会嫉妒，但是，不恨。而所有观众的体育馆，观看电影和去重击的铁杆今天！
You may be interested in getting some of these 300 stuffs from Amazon:你可能有兴趣获得这些来自亚马逊300氧化剂的一些：
- 300 (Combo HD DVD and Standard DVD) [HD DVD] 300（组合HD DVD和标准的DVD）[高清DVD]
- 300 Original Motion Picture Soundtrack 300电影原声带
- 300 (Novel in Hardcover) 300（小说的精装）
Category: 分类： Weight Training 重量训练 
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Scroll down to leave a comment.向下滚动到发表评论。 I really want to know what you think.我很想知道您的想法。
Found what you were looking for?找到你要找的人？ If not, try searching for it below.如果没有，尝试进行搜索，它下面。
ShadowFox // ShadowFox / / Sep 26, 2007 at 12:28 AM 2007年9月26日在上午12时28分
The most important element left out, the DIET..最重要的因素排除在外，国会.. What were they eating ??!!究竟是什么原因吃？？！
Mun // 屯门 / / Sep 26, 2007 at 12:39 AM 2007年9月26日在日上午12:39
According to Mark Twight, he did not overfeed to make the guys look huge.据马克晨光，他不喂，使球员看起来巨大的。 He took the opposite route of calorie restriction to make them look like they lived in the wild.他采取了相反的热量限制的路线，使它们看起来像是在野外生活。 Ripped and toned.被撕破，色调。 In short, the diet was just adequate to fuel effort and recovery.总之，饮食只是足够的燃料和恢复工作。 Unfortunately, he did not disclose what diet menu he used.不幸的是，他没有透露他所使用的饮食菜单。
Angie Tan 安吉谈 // / / Sep 26, 2007 at 11:40 AM 2007年9月26日在上午11时40分
Wow…哇...
Hmmmm… Expected that their diet to be kind of frugal if they want to mimic the body conditions of the Spartan warrior of those times. Hmmmm ...预期，他们的饮食，是一种节俭，如果他们想模仿这些时代斯巴达战士的身体条件。
Besides, if you look at Spartan history, they train all their life from childhood right up to retirement/death.此外，如果你斯巴达纵观历史，培养他们从小一直到退休一生/死亡。
Mike Pedersen Golf 迈克佩德森高尔夫 // / / Sep 30, 2007 at 9:14 PM 二零零七年九月三十〇号在日下午09:14
This is my all time favorite movie.这是我最喜爱的电影的时候。 The dedication of these guys from a fitness standpoint is admirable.这些家伙从健身的角度奉献精神是值得钦佩的。 I don't know if another movie can top this one for me.我不知道是一部电影，可以在首位，这对我来说1。
Andy P 安迪P // / / Oct 14, 2007 at 11:20 PM 07年10月14日在日下午11:20
The results the actors got for the movie is truly remarkable, and much credit belongs to their trainer, Mark Twight, for getting the job done.结果演员为电影了，确实引人注目，大部分功劳属于他们的教练，马克晨光的事情办妥。 However, to write he is “a self-taught exercise guru” or imply that the it was “his” training style / exercise programming he used in getting those results is simply flat out wrong.然而，写他是“自学成才的行使大师”或暗示这是“他的”培训风格/工作方案，他在取得这些成果的使用单位进行根本错误的。 Twight's programming is an EXACT replica of the training that CrossFit has been doing for years prior to even the idea for the movie “300″.晨光的节目是一个培训CrossFit多年来一直是这样做的翻版前甚至是电影“300”计划。 In fact, Twight used to be affiliated with CrossFit, having attended multiple seminars and learned all that he could from it's remarkable system, until, that is, he decided to completely break all ties, and claim that EVERYTHING he did for 300 was his own invention.事实上，晨光曾经是CrossFit附属后，参加多个研讨会，从中学到了非凡系统所有，他可以，直到，也就是说，他决定完全断绝一切关系，并声称他所做的一切是为他自己的300发明。
Jannie Brooks // Jannie布鲁克斯 / / Nov 10, 2007 at 1:15 PM 07年11月10日下午1:15
Is there anyway to get the die that the actors used to get trhe lean look.反正有获得的演员用来获取trhe瘦死看。
MS // 质谱 / / Nov 16, 2007 at 11:59 AM 07年11月16日在日上午11:59
My guess is that you should try either something like the Zone or a Paleo diet of Meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar.我的猜测是，你应该尝试或者像区或肉类和蔬菜，坚果和种子古饮食的东西，一些水果，少淀粉，不加糖。 That coupled with some calorie restriction and consistent Crossfit workouts should get you there…Not easy but fun.一些热量限制和一致Crossfit训练加上这应该让你有...不容易的，但乐趣。
Csaba_KB_Exp // Csaba_KB_Exp / / Dec 11, 2007 at 2:57 PM 07年12月11号在日下午02:57
On one of the black and white picture an actor working out with a kettlebell.论黑白图片演员正在与壶出一个。
I have two of those at home and in my opinion, it's a simple but very effective exercise tool for extreme all-round fitness.我对那些在家庭和两个我认为，这是一个简单但非常有效的工具，极端运动的全面健康。 You can do a full body workout combined with cardiovascular training at the same time and get very fast results in fat loss, strength gains and endurance.你可以做一个全身锻炼的同时，心血管训练相结合，并得到非常快，脂肪损失，力量和耐力获得的结果。
Sam // 三 / / Mar 5, 2008 at 12:35 PM 2008年3月5日12时35分
so, what are “floor wipers”所以，什么是“地板雨刷”
leyton // 莱顿 / / Mar 14, 2008 at 7:48 PM 2008年3月14日在日下午07:48
I question why no individual has mentioned the role lighting and make-up played in the way the guys bodies looked.In one of the above pictures the you can clearly see what i mean.Not to take anything away from them….the cross fit style workout is hard and rigorous but it would be a shame if any young people new to training were not given all the facts.我质疑为什么没有人提到作用灯光和化妆的方式所发挥的球员机构looked.In以上的图片你可以清楚地看到我mean.Not去防住他们一...。两岸合适训练是艰苦作风和严格的，但将是一种耻辱，如果有年轻人的新的培训没有得到所有事实。
Former Fat Guy 前发盖伊 // / / Mar 20, 2008 at 3:42 PM 二〇 〇八年三月二十日在日下午03:42
Nice post, well written.尼斯后，写得很好。
I'm in the middle of an interview with Craig Ballantyne, author of Turbulence Training and the guy who created the 300 workout video for Mens Health.我在一个与克雷格兰坦动荡培训和那个谁创造了300名男性健康锻炼的视频采访中的作者。
But that's not why I'm here.但是这不是我来这里的原因。
Stumbled Upon your post as anything 300 related always catches my attention.当您的任何相关的300个职位Stumbled偶然总渔获量我的注意。 As I said, nicely worded post.正如我所说的，很好的措辞职位。
Plumley // 普拉姆利 / / Mar 25, 2008 at 5:17 AM 2008年3月25日在日上午05:17
This is a gd workout for me right now i'm at the point now where i am goign to be doign this workout for 2 weeks straight 6 days a week, i can get it done just under 23 mintes:) hopfully by the end i can get it done around 15 min I'm only 18 200 lbs been working out for just over a year but am super hardcore:) Rugby ftw!!这对我来说是广东训练，现在我在这一点我现在我要去的地方在做连续2周本锻炼，每周6天，我可以做到这件事略低于23 mintes：）由最终hopfully i它可以在15分钟，我只有18岁200磅一直做为一年多，但我超级铁杆：）橄榄球ftw！
helena // 海伦娜 / / Apr 4, 2008 at 7:28 AM 2008年4月4日在日上午07:28
OMG I loved that movie but I want to know y king xerxes has so many piercings I've tried to look it up all over history and the internet and it doesn't say anything about it can you tell me why he does and for what purpose? OMG我喜欢这部电影，但我想知道的辎国王薛西斯有这么多我已经尝试了解各地的历史和它在互联网和它没有说是怎么回事，你能告诉我，为什么他不和穿孔什么目的是什么？
Three Hunzx // 三Hunzx / / Jun 10, 2008 at 12:05 AM 08年6月10日在日上午12:05
Great movie, really gives you motivation to get to the gym and train.伟大的电影，真的让你的动机去健身房和训练。
I do conventional weight training, the 300 routine would be great for switching things up.我传统的重量训练，日常的300将用于交换的东西的巨大。 Not only is it muscular, but endurance as well.它不仅是肌肉，但耐力也。
chirag // 奇拉格 / / Jun 23, 2008 at 11:26 PM 2008年6月23日在11:26 pm
They worked very hard and we can see that in the movie.他们工作非常努力，我们可以看到，在该影片。 I also do regular exercises and more interested in building bigger muscles.我也经常运动和建立更多的兴趣更大的肌肉。 After seeing this movie, I have been motivated and now I can do exercises with more intensity.在看到这部电影，我一直在动力，现在我可以做更多的练习，训练强度。 Great movie!!!!非常好看！
Slz // 强力型电源 / / Jul 29, 2008 at 8:03 PM 2008年7月29日在8:03 pm
haha, reminds of the time i went for muay thai training,哈哈，时间里，我想起了为泰拳的训练，
morning: 5-6km jog/run上午：5 - 6公里慢跑/运行
light strecthing光strecthing
footwork, 15 mins skiprope, pad punches and kicks步法，15分钟skiprope，垫拳舞
evening:200 punches, 200 kicks晚上：200拳，踢200
200 crunches, 200 pushups and above 200起坐，俯卧撑200个以上
2×500 sprints, uphill and downhill. 2 × 500快跑，上坡和下坡。
light stretching轻拉
result: loss of 10kgs, more muscle definition, improved heart and stamina rate结果：10公斤的损失，更多的肌肉的定义，改善心脏和体力率
rick // 里克 / / Nov 13, 2008 at 6:04 AM 08年11月13号在上午06时04分
although they worked hard and got in good shape alote of there body defanation is with the help of computer and visual effects.虽然他们努力工作，形成了良好的身体defanation alote有与电脑及视觉效果的帮助。
rio // 里奥 / / Feb 12, 2009 at 8:48 PM 2009年2月12日在日下午08:48
Cool movie, always wondered if the bodies were hard or handed?酷电影，总是想知道，尸体被硬的手段？
otm // 价外 / / Mar 5, 2009 at 11:59 PM 2009年3月5日11时59分
Compound exercise with freeweights baby.复合行使freeweights婴儿。 Everything else is bullsh$t.其他的都是bullsh $吨 (the internet makes me opinionated for some reason.) All these fancy gyms are such a joke. （互联网使我出于某种原因，自以为是。）所有这种华而不实的健身房是这样一个笑话。 Go home and deadlift something heavy once or twice a week.回家硬拉沉重的东西一次或每周两次。 Play some fun sports to get your heart rate up.播放一些有趣的体育活动，让您的心率了。
Voila.瞧。
Gyms are such a joke for the average person.健身房是这样一个一般人笑话。 While a real bodybuilder might need all that equipment, a normal person only needs a few compound exercises.虽然真正的健美运动员可能需要的所有的设备，一个正常的人只需要几个化合物演习。
Nothing's more ridiculous than watching some out of shape old lady spending a half hour isolating her biceps on a big fancy machine.没有什么更可笑比看变形老太太一些支出半小时隔离在一个大花式机她二头肌。 You could not pick a better way to make someone hate exercise than this.你不能选择更好的方式来使某人恨比这项工作。
ASD // 建筑署 / / Mar 21, 2009 at 2:26 PM 2009年3月21日在日下午02:26
Why they are half naked ?Why they are not like Roman Warriors ?他们为什么半裸？他们为什么不喜欢罗马勇士？
Robert Troch 罗伯特特罗赫 // / / May 12, 2009 at 1:53 AM 2009年5月12日在上午01时53分
While this kind of workout is a great test it should not be confused with doing it as a regular workout.虽然这种类型的锻炼是很大的考验不应该以这样作为一个经常锻炼混淆。 Training is cumulative and the accumulation of many workouts will allow a person to eventually do this kind of “benchmark” session.培训是累积性的，许多训练的积累，将允许一个人最终没有这样的“基准”会议。
I would also question something like 50 deadlifts in the middle of that kind of workout.我也希望50问题在该类型的锻炼中deadlifts东西。 Not saying there aren't people who could accomplish it, because I know that wise, progressive training COULD make it possible.不是说人有没有谁能够完成它，因为我知道，明智的，循序渐进的训练可以使它成为可能。 Just saying that there are some people who for whatever reason (biomechanical differences), old injuries, poor conditioning etc) probably shouldn't and instead should substitute another exercise.只是说，有一些人因任何原因谁（）生物力学差异，旧伤，贫困空调等），或许不应该，而应以又一项工作。 Maybe deck squats?也许甲板蹲坐？ Anyway, compound, full body exercises are the best anyone can do.无论如何，复合，全身运动是最好的任何人都可以做。 Time efficient, results oriented and just plain, flat out strength, stamina, flexibility and cardio makers!时间效率，结果为导向的和公正的平原，平坦了力量，耐力，柔韧和心血管制造商！
Spartans-Heart // 斯巴达-心脏 / / May 31, 2009 at 8:40 AM 2009年5月31日在上午八时40
You want to get a body like that, just join the Marine Core.你想那样的机构，只参加海岸的核心。 That's what I did.这就是我。 I'm only a nineteen year old dude and I look just as good.我只是一个19岁的花花公子，我期待一样好。 You might be a little skinny after basic, but who's to say that you can't find time to hit the gym and bulk up.你可能会后基本没有瘦，但谁在说，你不能抽空打健身房和散装了。 Plus you will develope displine and begin to love pain and exercise.另外您将开发鞭笞，开始爱的痛苦和行使。 You only get one shot in this life, you might as well give it your all.你只能得到一个这辈子杆，你还不如给它的一切。 Only then will you know what it truly feels like to be alive.只有这样，你知道它真正想活着的感觉。
lucas 卢卡斯 // / / Aug 15, 2009 at 6:57 AM 2009年8月15日在上午06时57分
The “300″ workout is based off of a fitness program called Crossfit. “300”的锻炼是基于所谓Crossfit过一个健身计划。 Its a pretty cool concept.它是一种很酷的概念。 I've been training traditionally (strength split with cardio separate,) for the last 5 years and just decided to make the switch to Crossfit.我一直在训练，传统（与心血管分开，力量在过去5年分裂）和公正的决定使切换到Crossfit。 You can head over to the website to find everything (including diet) laid out for you.您也可以直接到该网站找到任何（包括饮食），奠定了你。 It seems like a pretty logical and revolutionary training regimen.这看起来是一个非常合乎逻辑的和革命的培训方案。 If you are interested in getting in awesome shape (all around shape [the website will explain more]) give it a look.如果你有这种可怕的形状（四周形成[网站将解释更多]）越来越有兴趣给它看看。