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12 responses so far ↓
  • JL // May 24, 2009 at 1:07 AM

    This pretty much confirms some things I knew about but was not sure. Thanks.

  • Angie Tan // May 24, 2009 at 7:43 AM

    I watched both Wolverine and X-Men on the same day and realized how buff Hugh Jackman looked within so many years of both movies.

    Agree with the mind-body connection.

  • raj // May 24, 2009 at 9:22 PM

    thanks a lot mun for posting this up..very helpful about the tempo of dumbell raising..thanks…

  • Mike // Jun 4, 2009 at 12:13 AM

    very cool post man. u have inspired a lot of peeps. keep it up. really appreciate the pics.

  • Siyang // Jun 7, 2009 at 12:57 PM

    Haha, nice post with a funny ending. Good job!

  • elam // Jul 19, 2009 at 8:52 AM

    Good stuff. Now I have another role model next to Dara Torres. I just recently turned 42, so I’m definitely gonna try to keep where I’m at. I just went from 22% body fat to 17%. I don’t really focus on weight, but I lost close to 10lbs of fat, now I’m trying to tone & build up some muscle. Thanks for posting.

  • Jonathan // Oct 3, 2009 at 7:18 AM

    i have recently turned 18 and was wondering if this is a good age to start exercising like the post or should i take it easy?

  • elam // Oct 11, 2009 at 9:04 AM

    Jonathon. At 18, I would focus on toning exercise than building too much mass. Don’t know what’s your height, unless good height genetics run in your family, too much mass might push you down.

  • Martin Cisneros Th.D. // Sep 15, 2010 at 11:51 PM

    Now this is genuinely cool. This is the lifestyle thing that I’m always harping on with folks where our workout routines are concerned. I’m glad he worked as hard on his as I did on mine without the long list of gimmicks and suppliments to try to cover for the fact that this was crash course working out. This is the real deal, taking that long to get in that kind of shape!! This is the only way to treat your body right, while it may think you’re trying to kill it! roflol

  • Jason Green // Oct 13, 2010 at 8:59 PM

    What Hugh Jackmon is doing is basically a training principle called Accumulation and Intensification. It’s just swapping between high volume and low volume work to build strength and muscle mass. It’s a very highly utilised technique used by strength coaches everywhere.

  • raul // May 28, 2011 at 2:25 PM

    Wow, this is very interesting. I always wanted to know how actors get in shape for roles and wolverine is one of my favorites. Great post!

  • Clint Maagad // Jul 2, 2011 at 9:40 AM

    i LOVE THE WAY SCOTT APPEARS on the screen,,,, just like vandamme……!!!!!!!!!!!!!!

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