[جنّيفر] تصرّف مخزن حبوب داخل
- Chicken with Mango chutney, steamed veggies and a green salad or a turkey wrap made with a whole wheat tortilla and vegetables
Jennifer Garner in real life…Carrying her daughter, Violet. Guess that is a good workout too. I guess many still think this way, “If I have a personal trainer and chef, I can do the same too.” It is true that celebrities can afford that luxury, but they do not get the good physiques just like that. When Jennifer was shooting Elektra, because she got up early to do her hair and makeup early by 5:30 AM, she had to get up at 4 AM. She worked out for an hour, from warming up to cooling down. When others were still sleeping, she was sweating out in gym. When others were snacking on popcorn during movie premiere, she was seen eating carrots and hard pretzels. I have to admire her sacrifice and good self discipline. Just like Jessica Biel, Ryan Reynolds and Will Smith, Jennifer Gardner earns hers through hard work by exercising and eating right.
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trey // Jun 1, 2008 at 12:55 am
i have always struggled to put food (much less good ones) pretty much my whole life.
i seldom have the dicipline to eat proper, specially early in the morning. Sometimes i would skip it altogether and just eat lunch. My eating pattern gets heavier towards nighttime, which is well-known to be a bad time to be eating a whole lot.
I would love to hire a personal chef to take care of my dietary needs, maybe someday when i earn enough… i’ll do just that :)
Angie Tan // Jun 1, 2008 at 9:39 am
Another example of an A-list celebrity who is healthy and have a great body without starving it, but living healthily.
Females all over should follow her lead that both good diet and exercise regime is the best way to lose weight and gain a great body - rather than resort to crash diets and starvation routines.
Gosh, really admire her self-discipline!! Even though she’s got a personal trainer and chef, she’s still got to have the discipline to stick to the regime. ;-)
Foong // Jun 1, 2008 at 11:17 am
Yes, admire her self discipline. Personal trainer and chef really do make a difference because you have someone to guide and motivate you in your workouts and someone else to make sure you are eating right. But for most of us who can’t afford it, we’ll just have to have the self discipline to do it. I guess it’ll be much easier when we enjoy our workouts and feel good following healthy diets.
Jeff // Jun 2, 2008 at 6:35 am
I’ve never had the luxury of a personal trainer, but I’ve known people who have. What I’ve gleaned from their experience is that 1. Yes, it’s a huge help 2. You still have to put in the work, the hours and the effort.
Exercise and eating right is all about motivation. I imagine a personal trainer essentially serves the role of personal motivator. But it’s hard to motivate someone who isn’t already motivated. I think that personal trainer just motivates those people MORE.
lin // Jun 5, 2008 at 11:16 am
hi mun,
i came across your blog today in search of fitness center. I’m staying at Putrajaya, so i don’t really know any good fitness club that are near to my home and have great value for money.
can you recommend me any?
Yin Teing // Jun 8, 2008 at 11:47 pm
Simply inspirational! That only proof no matter how busy a person is, he/she will make time for exercising. There’s a will, there will be a way.
Country78321 // Jun 9, 2008 at 4:47 am
She is insperational and has a great body. I’ve really been really into fitness now and been watching American Gladiators which is also insperational, its on NBC on Wednesday June 11th at 8:30/7:30 C.