Bionic Woman Bionic Woman , is a remake of an old American television sci-fi series in 70s. , Er en genindspilning af en gammel amerikansk tv-sci-fi-serien i 70'erne. The show has recorded NBC's highest midweek premiere ratings for the past 9 years. Showet har indspillet NBC's højeste midtugen premiere ratings til de sidste 9 år. Though the television series Bionic Woman have not reached this region, I have gone online searching information about it, especially on the key actress, Michelle Ryan. Selv om tv-serie Bionic Woman ikke har nået dette område, har jeg gået online søge oplysninger om det, især på de centrale skuespiller, Michelle Ryan.
Michelle Ryan's body shape (right one) before the transformation. Michelle Ryan's kropsform (rigtige), før forvandlingen.
Michelle Ryan's body shape after the hard work at gym. Michelle Ryan's kropsform efter det hårde arbejde på gym.
So, how has Michelle Ryan trained in her workout to prepare for her role in Bionic Woman: Altså, hvordan har Michelle Ryan uddannet i sin træning for at forberede sig til sin rolle i Bionic Woman:
- In the series, Bionic Woman has the robotically enhanced power and speed. I serien, har Bionic Woman den robot øgede magt og hastighed. To play the Bionic Woman's role, Michelle Ryan has been spending working out in gym with vigorous activities including weight lifting, boxing and doing cardio with elliptical trainer . Til at spille Bionic Woman's rolle, har Michelle Ryan været udgifter arbejder i træningscenter med energiske aktiviteter, herunder vægtløftning, boksning og laver cardio med ellipsetræneren.
- Before this 24-year-old Londoner lady came to US, she admitted that she liked sleeping and she never liked working out. Før denne 24-årige londoner dame kom til USA, indrømmede hun, at hun syntes at sove, og hun har aldrig brudt arbejder ud. However, nowadays, she does most of the stunts including fight scenes and jumping in the series. Men i dag, hun gør det meste af stunts, herunder kampscener og hoppe i serien. She has no choice but to work out hard, as much as 12 hours a day . Hun har intet andet valg end at træne hårdt, så meget som 12 timer i døgnet. The first week was grueling for her, but she was determined to continue. Den første uge var opslidende for hende, men hun var fast besluttet på at fortsætte. Take Tage bench press bænkpres as example, she was not able to complete even one on the day one, but now she could do 15 to 20 repetitions for moderate weight without problem. som eksempel, var hun ikke i stand til at gennemføre endnu en på den første dag, men nu er hun kunne gøre 15 til 20 gentagelser til moderat vægt uden problemer. She realized that working out has given her much energy and confidence in her new role. Hun indså, at arbejde ud har givet hende meget energi og tillid til hendes nye rolle.
- To take on the fight scenes, she has picked up Krav Maga which is an Israeli martial art. At tage på kampen scener, har hun samlet op Krav Maga, som er en israelsk kampkunst. She has also build her stamina and sprint power by running uphill. Hun har også bygge hendes udholdenhed og sprint styrke ved at køre op ad bakke.
Here are some of the candid shots showing her working out at gym. Her er nogle af de oprigtige billeder viser hendes arbejder ud på gym.
Here are some of the scenes showing her “bionic-woman” type of workout in the show. Her er nogle af de scener, der viser hendes "bionisk-kvinde" type træning i showet. Yeah, one arm pull up. Ja, den ene arm pull up.
And taking on bad guys Sparring with her partner (Thanks, Andrew for pointing this out). Og under den onde Sparring med sin partner (Tak, Andrew gjorde opmærksom på).
Michelle Ryan in real life. Michelle Ryan i det virkelige liv. Still stunning. Still bedøvelse.
With the success of Bionic Woman and better shape body, I bet that Michelle Ryan will be in one of the top ranked sexiest woman in FHM 2008. Med den succes Bionic Woman og bedre form kroppen, bet jeg, at Michelle Ryan vil være i en af de højest rangerede mest sexede kvinde i FHM 2008. The other female celebrity whom I also admire in terms of body shape is Jessica Biel. De øvrige kvindelige kendis som jeg beundrer også i form af kropsbygningen er Jessica Biel. Check out Check out How To Train To Get Body Like Jessica Biel Sådan at uddanne sig til Get organ som Jessica Biel . . Hope that Michelle will not be like Håber, at Michelle ikke vil være som Madonna who is obsessed too much about fitness Madonna, der er besat for meget om fitness . .
Category: Kategori: Motivation Motivation 
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Scroll down to leave a comment. Rul ned for at efterlade en kommentar. I really want to know what you think. Jeg vil virkelig gerne vide, hvad du mener.
Found what you were looking for? Fundet hvad du ledte efter? If not, try searching for it below. Hvis ikke, kan du prøve at søge efter den nedenfor.
Andrew Ooi Andrew óôï // / / Feb 25, 2008 at 2:23 AM 25 februar 2008 kl 2:23
Nice pics! Nice billeder!
Just a correction on the “And taking on the bad guy” heading. Blot en korrektion på "og overtage de bad guy" overskrift.
The person she is fighting against is her partner during a sparring session. Den person, hun kæmper imod, er hendes partner under en sparring session.
I know because I've watched Bionic Woman on TV. Jeg ved, fordi jeg har set Bionic Woman på TV.
Mun: Thanks, man. Mun: Tak, mand.
Adrian Bryant // Adrian Bryant / / Feb 25, 2008 at 10:02 AM 25 februar 2008 kl 10:02
Are you sure this show had high ratings…? Er du sikker på dette show havde høje ratings ...? because I've been told by many people where i work at that this show was canceled fordi jeg har fået at vide af mange mennesker, hvor jeg arbejder på, at dette show blev annulleret
aw // w / / Feb 25, 2008 at 10:57 AM 25 februar 2008 kl 10:57
I know she's the new flavor the season, but I dig Jessica Biel and Jennifer Gardner's body much more. Jeg ved, at hun er den nye variant af sæsonen, men jeg grave Jessica Biel og Jennifer Gardner krop meget mere.
Have you seen Jessica Biel's body in I Now Pronounce You Chuck and Larry? Har du set Jessica Biel krop i I Now Pronounce You Chuck og Larry? Mon dieu. Mon Dieu.
And Jennifer Gardner's abs in Daredevil? Og Jennifer Gardner's ABS i Daredevil?
Hi aw, yeap. Hej AW, yeap. Jessica Biel and Jennifer Gardner are hot. Jessica Biel og Jennifer Gardner er varme. In fact, I am preparing a write-up on Jennifer Gardner for next month post. Faktisk er jeg ved at udarbejde en skrive-up på Jennifer Gardner i næste måned post.
LogicYuan LogicYuan // / / Feb 25, 2008 at 9:11 PM 25 februar 2008 kl 9:11
is the one handed chin up for real? er den ene afleveres hagen op for real? no form of assistant? nogen form for assistent? i've seen some of my friends do it… Jeg har set nogle af mine venner gør det ...
Scott Becker // Scott Becker / / Feb 26, 2008 at 2:11 PM 26 februar 2008 kl 2:11
Great inspiration – shows anyone that if Michelle can do it so can they. Stor inspiration - viser alle, at hvis Michelle kan gøre det, så kan de. It just take determination and desire. Det bare tage beslutsomhed og vilje. The most important thing is just to take action – JUST DO IT! Det vigtigste er bare at gribe ind - JUST DO IT! whatever it is. hvad det er.
aw // w / / Mar 1, 2008 at 4:10 PM 1 marts 2008 kl 4:10
Mun: that would be cool! Mun: det ville være cool!
LogicYuan: one-hand pull-up is possible, but no way to do it with your shoulders totally horizontally like in the photo above. LogicYuan: én hånd pull-up er muligt, men ingen måde at gøre det med dine skuldre helt vandret som på billedet ovenfor. The shoulder of the hand that's not hanging from the bar will definitely be lower. Skulderen af den hånd, er ikke hængende fra baren vil absolut være lavere. That said, I've seen this free-climb mountain climber on TV do 2 finger pull-ups! Når det er sagt, jeg har set denne gratis-climb bjergbestiger på TV do 2 finger pull-ups!
Angie Tan Angie Tan // / / Mar 11, 2008 at 1:44 PM 11 marts 2008 kl 1:44
Yessh!! Yessh!
Another woman to motivate me to get more fit!! En anden kvinde til at motivere mig til at få mere fit! If only I had bionic knees…. Hvis jeg bare havde bionisk knæ .... ;-) ;-)
baladev baladev // / / May 26, 2008 at 9:08 PM 26 Maj 2008 kl 9:08
i've got a crush on her, i wish i was her trainer on that pic I've got a crush på hende, jeg ville ønske jeg var hendes træner om, at pic