How To Build Body Like Michelle Ryan, The Bionic Woman? Kako zgraditi Body Kot Michelle Ryan, The bionični Woman?

Bionic Woman Bionični Woman , is a remake of an old American television sci-fi series in 70s. , Je remake od stare ameriške televizijske sci-fi serija v 70s. The show has recorded NBC's highest midweek premiere ratings for the past 9 years. Oddajo je posnel NBC najvišji Sredina nedelje premierno ocene za zadnjih 9 let. Though the television series Bionic Woman have not reached this region, I have gone online searching information about it, especially on the key actress, Michelle Ryan. Čeprav televizijske serije bionični Woman niso dosegle tega območja, sem šel na spletu iščejo informacije o tem, predvsem o ključnih igralko, Michelle Ryan.

Michelle Ryan's body shape (right one) before the transformation. Michelle Ryan telesa obliko (pravi) pred preoblikovanjem.

Michelle Ryan's body shape after the hard work at gym. Michelle Ryan telesa oblikujejo po trdem delu na gimnastiko.

So, how has Michelle Ryan trained in her workout to prepare for her role in Bionic Woman: Torej, kako je Michelle Ryan usposabljajo v svojem Uvježbavanje za pripravo na njeno vlogo v bionični Woman:

• In the series, Bionic Woman has the robotically enhanced power and speed. V seriji, bionični Ženska je robotically povečano moč in hitrost. To play the Bionic Woman's role, Michelle Ryan has been spending working out in gym with vigorous activities including weight lifting, boxing and doing cardio with elliptical trainer . Če želite igrati bionični Woman vloge, Michelle Ryan je bila poraba delovnih v telovadnici z energičnim dejavnosti, vključno z maso dviganje, boks in delaš kardio s Eliptičan trener.
• Before this 24-year-old Londoner lady came to US, she admitted that she liked sleeping and she never liked working out. Pred tem 24-year-old Londonac dama je prišla v ZDA, je priznala, da je želel s spanjem in da ni nikoli všeč telovaditi. However, nowadays, she does most of the stunts including fight scenes and jumping in the series. Vendar, danes je pa večina v kaskade, vključno z bojem prizorov in skakanje v seriji. She has no choice but to work out hard, as much as 12 hours a day . Ona nima druge izbire, kot da iz trdega dela, več kot 12 ur na dan. The first week was grueling for her, but she was determined to continue. Prvi teden je bil Naporen za njo, vendar je odločen, da nadaljuje. Take Vzeti bench press napravi, pritisnite as example, she was not able to complete even one on the day one, but now she could do 15 to 20 repetitions for moderate weight without problem. kot primer, da je ne more dokončati še en dan, ampak sedaj je bilo do 15 do 20 ponovitvami za zmerno težo brez problema. She realized that working out has given her much energy and confidence in her new role. Ona je spoznala, da delajo v dal ji veliko energije in zaupanje v njeno novo vlogo.
• To take on the fight scenes, she has picked up Krav Maga which is an Israeli martial art. Sprejeti v zvezi z bojem prizore, je pobral Krav Maga, ki je izraelsko vojaško art. She has also build her stamina and sprint power by running uphill. Ona je prav tako gradil njen sprint vzdržljivosti in moči, ki jih prikazujejo navkreber.

Here are some of the candid shots showing her working out at gym. Tu so nekatere od Iskrene shots prikazuje ji delajo na gimnastiko.

Here are some of the scenes showing her “bionic-woman” type of workout in the show. Tu so nekateri od prizorov, ki kažejo njeno "bionični-ženska" tip Uvježbavanje v show. Yeah, one arm pull up. Ja, eno roko potegnite navzgor.

And taking on bad guys Sparring with her partner (Thanks, Andrew for pointing this out). In ob o slabi Sparring z njo partnerja (hvala, Andrew obrnjena za to).

Michelle Ryan in real life. Michelle Ryan v resničnem življenju. Still stunning. Still omamljanje.

With the success of Bionic Woman and better shape body, I bet that Michelle Ryan will be in one of the top ranked sexiest woman in FHM 2008. Z uspeh bionični Woman in boljšo obliko telesa, stavim, da je Michelle Ryan bo v enem od vrhunskih razvrščeni Najbolj seksi ženska v FHM 2008. The other female celebrity whom I also admire in terms of body shape is Jessica Biel. Druge ženske slave koga sem tudi občudovati v smislu telesne oblike Jessica Biel. Check out Check out How To Train To Get Body Like Jessica Biel Kako usposobiti želite Get Body Kot Jessica Biel . . Hope that Michelle will not be like Upam, da je Michelle ne bo všeč Madonna who is obsessed too much about fitness Madonna, ki je obseden preveč o sposobnosti . .

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