Bionic Woman 仿生女人 , is a remake of an old American television sci-fi series in 70s.是翻拍旧美国电视台的科幻系列70 。 The show has recorded NBC's highest midweek premiere ratings for the past 9 years.节目记录了NBC的收视率最高的首映周在过去的9年。 Though the television series Bionic Woman have not reached this region, I have gone online searching information about it, especially on the key actress, Michelle Ryan.虽然电视连续剧仿生女人都没有达到这个区域，我已经上网查询信息，特别是在关键的演员，米歇尔赖安。
Michelle Ryan's body shape (right one) before the transformation.米歇尔赖安的身体形态（右一）在转变。
Michelle Ryan's body shape after the hard work at gym.米歇尔赖安的身体形态的辛勤工作后，在健身房。
So, how has Michelle Ryan trained in her workout to prepare for her role in Bionic Woman:因此，如何训练，米歇尔瑞安她锻炼，准备她的作用，仿生女人：
- In the series, Bionic Woman has the robotically enhanced power and speed.该系列中，仿生妇女有robotically加强力量和速度。 To play the Bionic Woman's role, Michelle Ryan has been spending working out in gym with vigorous activities including weight lifting, boxing and doing cardio with elliptical trainer .发挥仿生女人的作用，米歇尔瑞安已经投入工作在健身房与活力的活动，包括举重，拳击和做心肺与椭圆教练机 。
- Before this 24-year-old Londoner lady came to US, she admitted that she liked sleeping and she never liked working out.在此之前24岁的伦敦夫人来到美国，她承认，她喜欢睡觉，她从来不喜欢的工作了。 However, nowadays, she does most of the stunts including fight scenes and jumping in the series.然而，时至今日，她大部分的特技，包括打斗场面和跳跃的系列。 She has no choice but to work out hard, as much as 12 hours a day .她别无选择，只有努力工作，多达12小时 。 The first week was grueling for her, but she was determined to continue.第一周是严酷的她，但她决心继续。 Take拿 bench press 卧推 as example, she was not able to complete even one on the day one, but now she could do 15 to 20 repetitions for moderate weight without problem.作为例子，她无法完成的甚至一天，但现在，她可以做15到20个重复的温和重量没有问题。 She realized that working out has given her much energy and confidence in her new role.她认识到了工作给了她很多精力和信心，在她的新角色。
- To take on the fight scenes, she has picked up Krav Maga which is an Israeli martial art.承担的打斗场面， 她已加快Krav马加这是以色列武术。 She has also build her stamina and sprint power by running uphill.她还建立她的耐力和冲刺权力运行上山。
Here are some of the candid shots showing her working out at gym.以下是一些抓拍显示了她的工作在健身房。
Here are some of the scenes showing her “bionic-woman” type of workout in the show.以下是一些场景显示她的“仿生女人”之类的锻炼中查看。 Yeah, one arm pull up.是啊，一只胳膊向上拉。
And taking on bad guys Sparring with her partner (Thanks, Andrew for pointing this out). 并考虑对坏人散打与她的合作伙伴（谢谢，安德鲁为指向了这一点） 。
Michelle Ryan in real life.米歇尔瑞安在现实生活中。 Still stunning.仍然令人震惊。
With the success of Bionic Woman and better shape body, I bet that Michelle Ryan will be in one of the top ranked sexiest woman in FHM 2008.随着成功的仿生女人和好身体，我敢打赌说，米歇尔将在瑞安的一个最性感女人排名中FHM杂志2008年。 The other female celebrity whom I also admire in terms of body shape is Jessica Biel.女性名人的其他人我也钦佩在体形是杰西卡贝尔。 Check out退房 How To Train To Get Body Like Jessica Biel 如何获取机构火车一样杰西卡贝尔 . 。 Hope that Michelle will not be like希望米歇尔不会像 Madonna who is obsessed too much about fitness 麦当娜谁是痴迷太多健身 . 。
Category: 分类： Motivation 动机 
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Andrew Ooi 安德鲁黄清霞 // / / Feb 25, 2008 at 2:23 AM 2008年2月25日在上午02时23分
Nice pics!尼斯的PICS ！
Just a correction on the “And taking on the bad guy” heading.只是修正的“ ，并考虑对坏人”的标题。
The person she is fighting against is her partner during a sparring session.她的人是打击她的合作伙伴是在陪练会议。
I know because I've watched Bionic Woman on TV.我知道，因为我看过电视上仿生女人。
Mun: Thanks, man. 屯门：谢谢，男子。
Adrian Bryant // 阿德里安科比 / / Feb 25, 2008 at 10:02 AM 2008年2月25日在上午10时02分
Are you sure this show had high ratings…?您确定这表明了高收视率... ？ because I've been told by many people where i work at that this show was canceled因为我已经告诉很多人，我的工作，这表明被取消
aw // 胡 / / Feb 25, 2008 at 10:57 AM 2008年2月25日在上午10点57分
I know she's the new flavor the season, but I dig Jessica Biel and Jennifer Gardner's body much more.我知道她的新风味赛季，但我挖杰西卡贝尔和詹妮弗加德纳的身体等等。
Have you seen Jessica Biel's body in I Now Pronounce You Chuck and Larry?你见过杰西卡贝尔的身体在我现在发音您查和拉里？ Mon dieu.周一上帝。
And Jennifer Gardner's abs in Daredevil?和詹妮弗加德纳的ABS在夜魔侠？
Hi aw, yeap. 您好胡，叶氏。 Jessica Biel and Jennifer Gardner are hot. 杰西卡贝尔和詹妮弗加德纳是热点。 In fact, I am preparing a write-up on Jennifer Gardner for next month post. 事实上，我准备写了珍妮加德纳下月后。
LogicYuan LogicYuan // / / Feb 25, 2008 at 9:11 PM 2008年2月25日在下午9时11分
is the one handed chin up for real?移交是一个真正的下巴了？ no form of assistant?任何形式的助理？ i've seen some of my friends do it…我已经看到了我的一些朋友做到这一点...
Scott Becker // 斯科特贝克尔 / / Feb 26, 2008 at 2:11 PM 2008年2月26日在下午2时11分
Great inspiration – shows anyone that if Michelle can do it so can they.巨大鼓舞-表明任何人，如果米歇尔能做到这一点，使他们能。 It just take determination and desire.它只是采取的决心和愿望。 The most important thing is just to take action – JUST DO IT!最重要的事情就是采取行动-我的做就是了！ whatever it is.不论它是。
aw // 胡 / / Mar 1, 2008 at 4:10 PM 2008年3月1日在下午4时10分
Mun: that would be cool!屯门：这将是酷！
LogicYuan: one-hand pull-up is possible, but no way to do it with your shoulders totally horizontally like in the photo above. LogicYuan ：单手引体向上是可能的，但没有办法做到这一点你的肩膀完全一样的水平以上的照片。 The shoulder of the hand that's not hanging from the bar will definitely be lower.肩上的手，这不是挂在酒吧肯定会降低。 That said, I've seen this free-climb mountain climber on TV do 2 finger pull-ups!虽然如此，我也看到了这一点自由攀登登山电视2手指做仰卧起坐！
Angie Tan 安吉谈 // / / Mar 11, 2008 at 1:44 PM 08年3月11日在下午1点44分
Yessh!! Yessh ！
Another woman to motivate me to get more fit!!另一名女子，激励我以获得更多合适的！ If only I had bionic knees….如果只有我仿生膝盖... 。 ;-) ;-)
baladev baladev // / / May 26, 2008 at 9:08 PM 2008年5月26日在下午9点08
i've got a crush on her, i wish i was her trainer on that pic我一见倾心于她，我希望我是她的教练在该峰