How To Build Body Like Michelle Ryan, The Bionic Woman?如何构建像米歇尔赖安机构，仿生女人？

Bionic Woman 仿生女人 , is a remake of an old American television sci-fi series in 70s. ，是重拍旧美国电视科幻70年代Fi系列。 The show has recorded NBC's highest midweek premiere ratings for the past 9 years.该节目记录了过去9年NBC的收视率最高的周中首映。 Though the television series Bionic Woman have not reached this region, I have gone online searching information about it, especially on the key actress, Michelle Ryan.虽然电视连续剧仿生女人还没有到达这个地区，我已看过网上搜寻有关它的信息，特别是在关键的女演员，米歇尔瑞安。

Michelle Ryan's body shape (right one) before the transformation.米歇尔Ryan的体形（右一改组前）。

Michelle Ryan's body shape after the hard work at gym.米歇尔赖安的体育馆后，在辛勤工作的体形。

So, how has Michelle Ryan trained in her workout to prepare for her role in Bionic Woman:因此，如何在瑞安米歇尔在她训练训练，准备为她的仿生女人的作用：

• In the series, Bionic Woman has the robotically enhanced power and speed.在系列，仿生女人有自动机械提升能力和速度。 To play the Bionic Woman's role, Michelle Ryan has been spending working out in gym with vigorous activities including weight lifting, boxing and doing cardio with elliptical trainer .要播放仿生女人的角色，米歇尔瑞安已经投入工作，在健身房进行举重 ，包括积极的活动，拳击 ， 做心肺训练与椭圆形 。
• Before this 24-year-old Londoner lady came to US, she admitted that she liked sleeping and she never liked working out.在此之前，24岁的伦敦人来到美国老太太，她承认她喜欢睡觉，她不喜欢的工作了。 However, nowadays, she does most of the stunts including fight scenes and jumping in the series.但是，现在，她不大部分，包括打斗场面和一系列跳跃特技。 She has no choice but to work out hard, as much as 12 hours a day .她别无选择，只能努力打拼，多达12小时 。 The first week was grueling for her, but she was determined to continue.第一周是艰辛的，但她决心继续下去。 Take拿 bench press 卧推 as example, she was not able to complete even one on the day one, but now she could do 15 to 20 repetitions for moderate weight without problem.为例，她无法完成，甚至在同一天，可是，现在她可以做适度的重量没有问题重复15至20。 She realized that working out has given her much energy and confidence in her new role.她意识到，制订给了她很多精力和她的新作用的信心。
• To take on the fight scenes, she has picked up Krav Maga which is an Israeli martial art.要采取的打斗场面， 她拿起Krav马夹这是以色列的武术。 She has also build her stamina and sprint power by running uphill.她还建立运行上山她耐力和冲刺能力。

Here are some of the candid shots showing her working out at gym.下面是她的工作，显示出在健身房坦率的部分镜头。

Here are some of the scenes showing her “bionic-woman” type of workout in the show.以下是显示出她的“仿生女人”式的锻炼，在节目的情景，。 Yeah, one arm pull up.是啊，一只胳膊上拉。

And taking on bad guys Sparring with her partner (Thanks, Andrew for pointing this out). 并采取与对方散打（感谢，指出这家） 坏人 。

Michelle Ryan in real life.米歇尔瑞安在现实生活中。 Still stunning.仍然令人震惊。

With the success of Bionic Woman and better shape body, I bet that Michelle Ryan will be in one of the top ranked sexiest woman in FHM 2008.随着仿生女人身体和更好的塑造成功，我敢打赌，米歇尔瑞安将在最前面的一排在FHM杂志2008年最性感的女人。 The other female celebrity whom I also admire in terms of body shape is Jessica Biel.其他女星谁我也是体形方面佩服的是杰西卡贝尔。 Check out退房 How To Train To Get Body Like Jessica Biel 如何培养获取身体一样杰西卡贝尔 . 。 Hope that Michelle will not be like希望米歇尔不会像 Madonna who is obsessed too much about fitness 麦当娜谁是痴迷太多健身 . 。

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