Bionic Woman 仿生女人 , is a remake of an old American television sci-fi series in 70s.是翻拍舊美國電視台的科幻系列70 。 The show has recorded NBC's highest midweek premiere ratings for the past 9 years.節目記錄了NBC的收視率最高的首映週在過去的9年。 Though the television series Bionic Woman have not reached this region, I have gone online searching information about it, especially on the key actress, Michelle Ryan.雖然電視連續劇仿生女人都沒有達到這個區域，我已經上網查詢信息，特別是在關鍵的演員，米歇爾賴安。
Michelle Ryan's body shape (right one) before the transformation.米歇爾賴安的身體形態（右一）在轉變。
Michelle Ryan's body shape after the hard work at gym.米歇爾賴安的身體形態的辛勤工作後，在健身房。
So, how has Michelle Ryan trained in her workout to prepare for her role in Bionic Woman:因此，如何訓練，米歇爾瑞安她鍛煉，準備她的作用，仿生女人：
- In the series, Bionic Woman has the robotically enhanced power and speed.該系列中，仿生婦女有robotically加強力量和速度。 To play the Bionic Woman's role, Michelle Ryan has been spending working out in gym with vigorous activities including weight lifting, boxing and doing cardio with elliptical trainer .發揮仿生女人的作用，米歇爾瑞安已經投入工作在健身房與活力的活動，包括舉重，拳擊和做心肺與橢圓教練機 。
- Before this 24-year-old Londoner lady came to US, she admitted that she liked sleeping and she never liked working out.在此之前24歲的倫敦夫人來到美國，她承認，她喜歡睡覺，她從來不喜歡的工作了。 However, nowadays, she does most of the stunts including fight scenes and jumping in the series.然而，時至今日，她大部分的特技，包括打鬥場面和跳躍的系列。 She has no choice but to work out hard, as much as 12 hours a day .她別無選擇，只有努力工作，多達12小時 。 The first week was grueling for her, but she was determined to continue.第一週是嚴酷的她，但她決心繼續。 Take拿 bench press 臥推 as example, she was not able to complete even one on the day one, but now she could do 15 to 20 repetitions for moderate weight without problem.作為例子，她無法完成的甚至一天，但現在，她可以做15到20個重複的溫和重量沒有問題。 She realized that working out has given her much energy and confidence in her new role.她認識到了工作給了她很多精力和信心，在她的新角色。
- To take on the fight scenes, she has picked up Krav Maga which is an Israeli martial art.承擔的打鬥場面， 她已加快Krav馬加這是以色列武術。 She has also build her stamina and sprint power by running uphill.她還建立她的耐力和衝刺權力運行上山。
Here are some of the candid shots showing her working out at gym.以下是一些抓拍顯示了她的工作在健身房。
Here are some of the scenes showing her “bionic-woman” type of workout in the show.以下是一些場景顯示她的“仿生女人”之類的鍛煉中查看。 Yeah, one arm pull up.是啊，一隻胳膊向上拉。
And taking on bad guys Sparring with her partner (Thanks, Andrew for pointing this out). 並考慮對壞人散打與她的合作夥伴（謝謝，安德魯為指向了這一點） 。
Michelle Ryan in real life.米歇爾瑞安在現實生活中。 Still stunning.仍然令人震驚。
With the success of Bionic Woman and better shape body, I bet that Michelle Ryan will be in one of the top ranked sexiest woman in FHM 2008.隨著成功的仿生女人和好身體，我敢打賭說，米歇爾將在瑞安的一個最性感女人排名中FHM雜誌2008年。 The other female celebrity whom I also admire in terms of body shape is Jessica Biel.女性名人的其他人我也欽佩在體形是傑西卡貝爾。 Check out退房 How To Train To Get Body Like Jessica Biel 如何獲取機構火車一樣傑西卡貝爾 . 。 Hope that Michelle will not be like希望米歇爾不會像 Madonna who is obsessed too much about fitness 麥當娜誰是痴迷太多健身 . 。
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Found what you were looking for?找到您要尋找的？ If not, try searching for it below.如果不是，請嘗試搜尋在下面。
Andrew Ooi 安德魯黃清霞 // / / Feb 25, 2008 at 2:23 AM 2008年2月25日在上午02時23分
Nice pics!尼斯的PICS ！
Just a correction on the “And taking on the bad guy” heading.只是修正的“ ，並考慮對壞人”的標題。
The person she is fighting against is her partner during a sparring session.她的人是打擊她的合作夥伴是在陪練會議。
I know because I've watched Bionic Woman on TV.我知道，因為我看過電視上仿生女人。
Mun: Thanks, man. 屯門：謝謝，男子。
Adrian Bryant // 阿德里安科比 / / Feb 25, 2008 at 10:02 AM 2008年2月25日在上午10時02分
Are you sure this show had high ratings…?您確定這表明了高收視率... ？ because I've been told by many people where i work at that this show was canceled因為我已經告訴很多人，我的工作，這表明被取消
aw // 胡 / / Feb 25, 2008 at 10:57 AM 2008年2月25日在上午10點57分
I know she's the new flavor the season, but I dig Jessica Biel and Jennifer Gardner's body much more.我知道她的新風味賽季，但我挖傑西卡貝爾和詹妮弗加德納的身體等等。
Have you seen Jessica Biel's body in I Now Pronounce You Chuck and Larry?你見過傑西卡貝爾的身體在我現在發音您查和拉里？ Mon dieu.週一上帝。
And Jennifer Gardner's abs in Daredevil?和詹妮弗加德納的ABS在夜魔俠？
Hi aw, yeap. 您好胡，葉氏。 Jessica Biel and Jennifer Gardner are hot. 傑西卡貝爾和詹妮弗加德納是熱點。 In fact, I am preparing a write-up on Jennifer Gardner for next month post. 事實上，我準備寫了珍妮加德納下月後。
LogicYuan LogicYuan // / / Feb 25, 2008 at 9:11 PM 2008年2月25日在下午9時11分
is the one handed chin up for real?移交是一個真正的下巴了？ no form of assistant?任何形式的助理？ i've seen some of my friends do it…我已經看到了我的一些朋友做到這一點...
Scott Becker // 斯科特貝克爾 / / Feb 26, 2008 at 2:11 PM 2008年2月26日在下午2時11分
Great inspiration – shows anyone that if Michelle can do it so can they.巨大鼓舞-表明任何人，如果米歇爾能做到這一點，使他們能。 It just take determination and desire.它只是採取的決心和願望。 The most important thing is just to take action – JUST DO IT!最重要的事情就是採取行動-我的做就是了！ whatever it is.不論它是。
aw // 胡 / / Mar 1, 2008 at 4:10 PM 2008年3月1日在下午4時10分
Mun: that would be cool!屯門：這將是酷！
LogicYuan: one-hand pull-up is possible, but no way to do it with your shoulders totally horizontally like in the photo above. LogicYuan ：單手引體向上是可能的，但沒有辦法做到這一點你的肩膀完全一樣的水平以上的照片。 The shoulder of the hand that's not hanging from the bar will definitely be lower.肩上的手，這不是掛在酒吧肯定會降低。 That said, I've seen this free-climb mountain climber on TV do 2 finger pull-ups!雖然如此，我也看到了這一點自由攀登登山電視2手指做仰臥起坐！
Angie Tan 安吉談 // / / Mar 11, 2008 at 1:44 PM 08年3月11日在下午1點44分
Yessh!! Yessh ！
Another woman to motivate me to get more fit!!另一名女子，激勵我以獲得更多合適的！ If only I had bionic knees….如果只有我仿生膝蓋... 。 ;-) ;-)
baladev baladev // / / May 26, 2008 at 9:08 PM 2008年5月26日在下午9點08
i've got a crush on her, i wish i was her trainer on that pic我一見傾心於她，我希望我是她的教練在該峰