Comments on: How To Build Body Like Ryan Reynolds? http://munfitnessblog.com/how-to-build-body-like-ryan-reynolds/ Be Strong. Be Fit. Sat, 21 Nov 2009 07:35:35 -0800 http://wordpress.org/?v=2.8.6 hourly 1 By: FitJerks http://munfitnessblog.com/how-to-build-body-like-ryan-reynolds/#comment-15640 FitJerks Wed, 04 Nov 2009 09:08:37 +0000 http://munfitnessblog.com/how-to-build-body-like-ryan-reynolds/#comment-15640 That's a good clean look. 4 hours a day though? He's taking volume training a little too far IMO. He would have gained more if he rested properly. That’s a good clean look. 4 hours a day though? He’s taking volume training a little too far IMO. He would have gained more if he rested properly.

]]> By: tc http://munfitnessblog.com/how-to-build-body-like-ryan-reynolds/#comment-13776 tc Thu, 15 Oct 2009 00:51:37 +0000 http://munfitnessblog.com/how-to-build-body-like-ryan-reynolds/#comment-13776 frank your dumb, 5 or less doesnt build hardly any muscle, just pure strength, ryan reynolds could have done that and got really strong, but no one would be the wiser. For a person who wants to look good and doesnt care about benching 400lbs higher reps at 8-12 will make the biggest size ( not strength ) increases. Masters in Exercise Science. frank your dumb, 5 or less doesnt build hardly any muscle, just pure strength, ryan reynolds could have done that and got really strong, but no one would be the wiser. For a person who wants to look good and doesnt care about benching 400lbs higher reps at 8-12 will make the biggest size ( not strength ) increases.

Masters in Exercise Science.

]]> By: TheSmartestGuyHere http://munfitnessblog.com/how-to-build-body-like-ryan-reynolds/#comment-13754 TheSmartestGuyHere Tue, 13 Oct 2009 14:58:30 +0000 http://munfitnessblog.com/how-to-build-body-like-ryan-reynolds/#comment-13754 lol... Pretty much 80% of the people that post here have no clue about what they're talking about. They spout internet references. Listen to the guys that have done it.. i.e... me. Lots of arguing over what exercise will produce the best result. Funny thing is.. your diet is 80% of the determining factor in how your body looks. Workouts are 20% at best. And most people have no clue about how to construct their diets. They think they eat a lot, they should gain muscle and not fat. They eat less, they should lose fat, right? Not hardly. What Ryan has done here is easy to do.. by close monitoring of your diet, everyday. The trick isn't how many reps you do.. it's counting calories every day, having the correct ratio of protein/carbs and fats. It's taking body fat measurements weekly and making sure you never more than a 2 week period of not seeing progress. It's changing your diet along the way to make sure that you're body still responds to it. It's hitting the gym about an hour a day five or six days a week. If you have a lot of fat to burn, you have to add cardio in a few hours a week in the evening, as well. Many people (guys with about 20% body fat or less) never even need to do cardio to get these results. They're always surprised when I tell them them.. but they're believers in about 3 months. I've done it.. and I've trained a lot of guys to do it. I will add, that in the the case of Hollywood stars prepping for a movie, they have the added advantage of having a trainer that will ensure the actor achieves success at any level, therefore, Ryan has almost certainly taken some steroids... some straight testosterone and/or some Deca. It's very difficult to achieve 20 lbs of muscle while losing body fat in that short of a time. I'd be willing to bet the farm he had some illegal supplements along the way. Still very doable though, and it's not a matter of genetics. It's all diet... and a little longer than he did it in, if doing it naturally. 9 months, I can make anyone look this way... unless you're just very obese. And he's not 3% body fat. That's about 5-6%. lol… Pretty much 80% of the people that post here have no clue about what they’re talking about. They spout internet references. Listen to the guys that have done it.. i.e… me.

Lots of arguing over what exercise will produce the best result. Funny thing is.. your diet is 80% of the determining factor in how your body looks. Workouts are 20% at best. And most people have no clue about how to construct their diets. They think they eat a lot, they should gain muscle and not fat. They eat less, they should lose fat, right? Not hardly.

What Ryan has done here is easy to do.. by close monitoring of your diet, everyday. The trick isn’t how many reps you do.. it’s counting calories every day, having the correct ratio of protein/carbs and fats. It’s taking body fat measurements weekly and making sure you never more than a 2 week period of not seeing progress. It’s changing your diet along the way to make sure that you’re body still responds to it. It’s hitting the gym about an hour a day five or six days a week. If you have a lot of fat to burn, you have to add cardio in a few hours a week in the evening, as well. Many people (guys with about 20% body fat or less) never even need to do cardio to get these results. They’re always surprised when I tell them them.. but they’re believers in about 3 months.

I’ve done it.. and I’ve trained a lot of guys to do it. I will add, that in the the case of Hollywood stars prepping for a movie, they have the added advantage of having a trainer that will ensure the actor achieves success at any level, therefore, Ryan has almost certainly taken some steroids… some straight testosterone and/or some Deca. It’s very difficult to achieve 20 lbs of muscle while losing body fat in that short of a time. I’d be willing to bet the farm he had some illegal supplements along the way. Still very doable though, and it’s not a matter of genetics. It’s all diet… and a little longer than he did it in, if doing it naturally. 9 months, I can make anyone look this way… unless you’re just very obese.

And he’s not 3% body fat. That’s about 5-6%.

]]> By: blurdreamer http://munfitnessblog.com/how-to-build-body-like-ryan-reynolds/#comment-13310 blurdreamer Wed, 09 Sep 2009 16:21:05 +0000 http://munfitnessblog.com/how-to-build-body-like-ryan-reynolds/#comment-13310 everyday I come to this website for motivation... hope fully nxt year when I go beach side can proudly show off the best shape, not one world in the stomach. the blog its well done.. I laugh hard when I read the 3 type of weird ppl in gym article.. haha everyday I come to this website for motivation… hope fully nxt year when I go beach side can proudly show off the best shape, not one world in the stomach. the blog its well done.. I laugh hard when I read the 3 type of weird ppl in gym article.. haha

]]> By: TER http://munfitnessblog.com/how-to-build-body-like-ryan-reynolds/#comment-13120 TER Tue, 18 Aug 2009 09:22:03 +0000 http://munfitnessblog.com/how-to-build-body-like-ryan-reynolds/#comment-13120 YEAH THANKS. i'm gonna start training today! YEAH THANKS. i’m gonna start training today!

]]> By: Dan http://munfitnessblog.com/how-to-build-body-like-ryan-reynolds/#comment-13114 Dan Mon, 17 Aug 2009 14:32:25 +0000 http://munfitnessblog.com/how-to-build-body-like-ryan-reynolds/#comment-13114 the more muscles you have the higher the metabolism right!? assuming you've built bigger physique by using nutrients like creatine which i am to understand allows more water in your muscles. will that extra weight and bulk have an effect on your metabolism? the more muscles you have the higher the metabolism right!?
assuming you’ve built bigger physique by using nutrients like creatine which i am to understand allows more water in your muscles.
will that extra weight and bulk have an effect on your metabolism?

]]> By: Kurt http://munfitnessblog.com/how-to-build-body-like-ryan-reynolds/#comment-13103 Kurt Sat, 15 Aug 2009 03:51:34 +0000 http://munfitnessblog.com/how-to-build-body-like-ryan-reynolds/#comment-13103 By the way, the fasterst way to lose fat and therefore see your sixpack is to do weights and build muscle. When you have muscle, you burn fat faster than doing aerobics. I've tried aerobics in the past for 6 months and nothing, and then I did weights - the weights worked. By the way, the fasterst way to lose fat and therefore see your sixpack is to do weights and build muscle. When you have muscle, you burn fat faster than doing aerobics. I’ve tried aerobics in the past for 6 months and nothing, and then I did weights – the weights worked.

]]> By: Ben G. http://munfitnessblog.com/how-to-build-body-like-ryan-reynolds/#comment-13102 Ben G. Sat, 15 Aug 2009 00:37:34 +0000 http://munfitnessblog.com/how-to-build-body-like-ryan-reynolds/#comment-13102 Damn, everyone here is talking about getting Bigger&Stronger, but the thing about Ryan is that he has a slim shape with muscles like that, this could be the cause of his heigt off course (1,88mm). I'm 17 and i've been a naughty boy, i was pretty fat when i was a kid but now i'm ok, but with a blob of fat. I'm 1,72m and 63KG, i haven't got decent muscles whatsoever. For a year now i've been on a diet and lost 9 kilo (So i was 72KG :x). But all i want is another 5KG down to then Train abs, cause my arms are just getting skinny while blob of fat stays in Stomach&Ass! I bet it's not that hard for tall people, let's say it's easier when you are tall, i didn't say easy. So maybe lot of people here want to get bigger&stronger, but there are some people like me who want to slim out and get a Goddamn Sixpack!!! Off course sitting here doing nothing won't help, i'm F*cking goin for this, GOOD LUCK TO ALL, & Enjoy Life :) Damn, everyone here is talking about getting Bigger&Stronger, but the thing about Ryan is that he has a slim shape with muscles like that, this could be the cause of his heigt off course (1,88mm).

I’m 17 and i’ve been a naughty boy, i was pretty fat when i was a kid but now i’m ok, but with a blob of fat. I’m 1,72m and 63KG, i haven’t got decent muscles whatsoever. For a year now i’ve been on a diet and lost 9 kilo (So i was 72KG :x). But all i want is another 5KG down to then Train abs, cause my arms are just getting skinny while blob of fat stays in Stomach&Ass!

I bet it’s not that hard for tall people, let’s say it’s easier when you are tall, i didn’t say easy.
So maybe lot of people here want to get bigger&stronger, but there are some people like me who want to slim out and get a Goddamn Sixpack!!!
Off course sitting here doing nothing won’t help, i’m F*cking goin for this,

GOOD LUCK TO ALL, & Enjoy Life :)

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