Just watched I am Legend . Bare så I am Legend. It is a movie about the last man alive in a city overrun with mutants. Det er en film om den sidste mand i live i en by overskridelse med mutanter. Let's not talk about the movie for now. Lad os ikke tale om filmen for nu. Will Smith's workout is the one I want to write about this time. Will Smith's træning er den, jeg ønsker at skrive om denne gang. Ever since the movie of Lige siden filmen af Independence Day Independence Day , I realized that Will Smith has changed much on his body shape. Jeg indså, at Will Smith har ændret meget på hans kropsform. From the show of Fra showet af Ali Ali to til iRobot iRobot and the recent og den nylige I Am Legend I Am Legend , I have to admire his effort in getting in shape. Jeg er nødt til at beundre hans indsats i at komme i form.
Below are some of the information I summarized from different sources in the Net about his workout approaches. Nedenfor er nogle af de oplysninger, jeg opsummeret fra forskellige kilder på nettet om hans træning tilgange.
Will Smith in Ali (2001) Will Smith i Ali (2001)
In order to gain body shape like Mohammed Ali, Will Smith trained 6 hours a day and 5 days a week. For at få kropsformen gerne Mohammed Ali, Will Smith uddannet 6 timer om dagen og 5 dage om ugen. Will did weight lifting and boxing. He even ran in combat boots through snow outdoor. The end result, he managed to increase his weight from 185 pounds to a muscular 220 pounds. Vil gjorde vægtløftning og boksning. Han selv løb i kamp støvler gennem sneen udendørs. Slutresultatet, han formået at øge sin vægt fra 185 pounds til en muskuløs 220 pounds.
Will Smith in Will Smith i iRobot (2004) iRobot (2004)
After the Ali movie, Will Smith lost much muscle. Efter Ali filmen, mistede Will Smith stor muskel. To regain his fitness level for his role in At genvinde sin egnethed plan for sin rolle i iRobot iRobot , he trained again. , Han uddannet igen. That time, his personal trainer was Darrel Foster. Denne tid, hans personlige træner var Darrel Foster.
He worked out 5 days a week with 1 to 2 body parts in each session. Han arbejdede ud 5 dage om ugen med 1 til 2 kropsdele i hver session. He also ran 5 miles a day and he boxed twice a week. Han løb 5 miles om dagen, og han boksede to gange om ugen. As for his diet, he took high protein and carbohydrate diet to repair his muscles. Som for hans kost, tog han højt protein og kulhydrat diæt til at reparere hans muskler. Junk food was totally out. Junkfood blev totalt ud.
After 3 months, Smith's bench press increased to 385 pounds, 35 pounds more than he did during his time in Ali movie. Efter 3 måneder, steg Smiths bænkpres til 385 pounds, 35 pounds mere, end han gjorde i sin tid i Ali film. With his metabolic rate cranked up from the extra muscles, he slowly reduced his food intake to burn fat, but not eliminating carbs. Med hans stofskifte hvirvlede op fra de ekstra muskler, han langsomt reduceret sit fødeindtag til at forbrænde fedt, men ikke fjerne carbs. His body still needed carbs to fuel his workout routine. Hans krop stadig behov for kulhydrater til brændstof hans workout rutine. At the end of six months, Smith's body fat went down from 12 to 7.5 percentage. Ved udgangen af seks måneder, Smiths kropsfedt gik ned fra 12 til 7,5 procent.
Will Smith in I am Legend (2007) Will Smith i I am Legend (2007)
Will Smith dropped twenty pounds for the film. Will Smith faldt twenty pounds til filmen. He was about 205 to 210 pounds for some years. Han var omkring 205 til 210 pounds i nogle år. So, after losing weight this time, he is about 185 to 190 pounds. Så efter at tabe denne gang, er han omkring 185 til 190 pounds.
Surprisingly, during an interview, he said that, “I have a much easier time losing weight than putting weight on. Ali was fifty times harder trying to put weight on than to drop.” Overraskende nok, i et interview, sagde han, at "jeg har meget lettere ved at tabe end at lægge vægt på. Ali var halvtreds gange hårdere forsøge at lægge vægt på end at tabe."
Mun's Comment: Mun's kommentar:
Though Will Smith has lost weight in the movie I am Legend , he looks better than ever, with shirt or shirtless. Selv Will Smith har tabt vægt i filmen I am Legend, han ser bedre ud end nogensinde, med skjorte eller shirtless. To be honest, I prefer toned type of body shape, rather than big bulky type. For at være ærlig, foretrækker jeg tonet type kropsbygningen, snarere end store voluminøse type. Will has an ideal proportions. Will har en ideel proportioner. He is 39 years old (born in 1968), but he looks much fitter than many who are 10 years or even 20 years younger than him. Han er 39 år gammel (født i 1968), men han ser meget installatør, end mange, der er 10 år eller endda 20 år yngre end ham.
While celebrities like Mens berømtheder som Ryan Reynolds Ryan Reynolds , , Jessical Biel Jessical Biel or Will Smith can afford to have personal trainers to watch their diet and train them up, laymen like us should still be motivated to stay fit and healthy. eller Will Smith har råd til at have personlige trænere til at passe på deres kost og træne dem op, skal lægfolk som os stadig være motiveret til at forblive sunde og raske. Too often I have heard people saying that, “Come on, they are celebrities, don't ever dream to train like them and never hope to stay in shape like them!” I do not deny that it is indeed hard or almost impossible for us to be in perfect shape. Alt for ofte har jeg hørt folk sige, at "Kom nu, de er kendte, ikke nogensinde drømmer om at uddanne lide dem og aldrig håber at kunne holde sig i form kan lide dem!" Jeg benægter ikke, at det faktisk er svært eller næsten umuligt for os at være i perfekt form. However, one should still look up at them. Man bør dog stadig se op på dem. Even if we do not get 6 packs or 6% body fat, at the end of the day, as long as we work out consistently for a period of time, we still be few steps closer to our fitness goals. Selv hvis vi ikke får 6 pakninger eller 6% kropsfedt, ved slutningen af dagen, så længe vi arbejder ud konsekvent for en periode, vi stadig kan få skridt tættere på vores fitness mål.
Three steps closer to our goals is always better than we do nothing. Tre skridt tættere på vores mål er altid bedre, end vi gør noget.
We learn. Vi lærer. We grow. Vi vokser. And we have fun. Og vi har det sjovt. Don't you agree? Don't you agree?
So, next time, if your pal laughs at your new year resolution to go to gym, come back here to MunFitnessBlog.com and click on the Så næste gang, hvis din kammerat griner på din nye år beslutning gå til gymnastik, komme tilbage her til MunFitnessBlog.com og klik på Motivation Motivation category. kategori. Read the posts here and look at the pictures of those celebrities. Læs indlæg her og se på billederne af disse berømtheder. I am sure you will be fired up to hit the iron harder next time! Jeg er sikker på du vil blive fyret op for at ramme jern hårdere næste gang!
Last but not least, Happy New Year 2008 to all my beloved readers. Sidst men ikke mindst, Happy New Year 2008 til alle mine kære læsere. Mun wish you all having a smashing great year ahead! Mun ønsker jer alle der har en ny, lækker stor år forude!
. .
Buy Købe I am Legend from Amazon. I am Legend fra Amazon.
Category: Kategori: Motivation Motivation 
Email This Post Email This Post
Did you like this post? Har du gerne dette indlæg? Subscribe to MunFitnessBlog.com today Abonner på MunFitnessBlog.com dag . . It is free. Det er gratis.
Related Posts Related Posts
- Why You Should Consider Free Weight Squat and Not Using Smith Machine? Hvorfor bør du overveje vægtskiver Squat og ikke bruger Smith Machine?
- Chest Workout (4) – Decline Bench Press Chest Workout (4) - Decline Bench Press
- Biceps Workout (2) – Chin Up Biceps Arbejde (2) - Chin Up
- How To Build Body Like Jennifer Garner? Hvordan man opbygger kroppen som Jennifer Garner?
Scroll down to leave a comment. Rul ned for at efterlade en kommentar. I really want to know what you think. Jeg vil virkelig gerne vide, hvad du mener.
Found what you were looking for? Fundet hvad du ledte efter? If not, try searching for it below. Hvis ikke, kan du prøve at søge efter den nedenfor.
vorny // vorny / / Dec 31, 2007 at 9:42 PM 31 december 2007 kl 9:42
You just gave us motivation to train our fitness. Du har lige givet os motivationen til at uddanne vores fitness. Jeah!Jeah! Jeah! Jeah!
Doug Hawkins Doug Hawkins // / / Jan 1, 2008 at 4:24 AM 1 januar 2008 kl 4:24
Wow, Will smith looks awesome. Wow, Will Smith ser awesome. Definitely inspiring. Definitely inspirerende.
Mun, your website is a great, full of excellent motivating content. Mun, din hjemmeside er en stor, fuld af fremragende motiverende indhold.
fred // fred / / Jan 3, 2008 at 9:45 PM 3 januar 2008 kl 9:45
I wonder how it is possible to work out 6 hours / 5x a week… Really hard to believe, since even 2-3 hours intensive training is a REAL load on the body. Jeg spekulerer på, hvordan det er muligt at finde ud af 6 timer / 5x om ugen ... Virkelig svært at tro, da også 2-3 timers intensiv træning er en reel belastning på kroppen.
If this is true, then I suppose it ain't so healthy for a longer period… Hvis dette er sandt, så er det vel ikke så sundt for en længere periode ...
It is definitely difficult to exercise Det er bestemt vanskeligt at udøve // / / Jan 5, 2008 at 5:01 AM 5 januar 2008 kl 5:01
that much during the week. så meget i løbet af ugen. But I guess that's the perk of being a celebrity and getting paid to look good. Men jeg gætter på, at 'den frynsegode for at være en berømthed, og få betalt for at se godt ud. For the rest of us, I guess we'll stick to what we can realistically achieve. For resten af os, tror jeg, at vi vil holde os til, hvad vi realistisk kan opnå. Thanks for the post, it is inspirational. Tak til stillingen, det er inspirerende.
aw // w / / Jan 5, 2008 at 5:47 PM 5 januar 2008 kl 5:47
For real, 6 hours a day is rough. For real, 6 timer om dagen er ru.
Even the practical things like, how many times does he shower and how many changes of clothes in that 6 hours? Selv de praktiske ting som, hvor mange gange har han bad, og hvor mange ændringer af tøj i, at 6 timer? Even if he takes 1 shower, he's gotta stay sweaty for 3 whole hours a stretch. Selv om han tager 1 brusebad, han skal jo bo svedig i 3 hele timer i stræk. Your balls and back might grow fungi, ahahahahahaha!! Dine kugler og tilbage, kan vokse svampe, ahahahahahaha!
And I'm sure all his meals and protein shakes are catered for him. Og jeg er sikker på, at alle hans måltider og protein shakes er taget højde for ham. Ditto with errands like laundry, post office, banking, car servicing, loading up his iPod etc etc. It's nice having trainers, personal assistants, managers and drivers. Ditto med ærinde som vaskeri, posthus, bank, bil service, lastning sin iPod, etc etc. Det er rart at have instruktører, personlige assistenter, ledere og chauffører.
Daniel Daniel // / / Jan 5, 2008 at 7:44 PM 5 januar 2008 kl 7:44
Think about this… Tænk over dette ...
Many people will put his efforts down to the fact that he is a celebrity and probably has a personal trainer with all the trimmings but he still has to put the effort in to look that good. Mange mennesker vil lægge sin indsats ned til det faktum, at han er en berømthed, og formentlig har en personlig træner med alt tilbehør, men han har stadig til at sætte indsatsen for at se, at gode.
As a celebrity he could just eat at loads of restaurants, hang out at bars and chase women. Som en berømthed han kunne bare spise på masser af restauranter, hænge ud på barer og jage kvinder. But, his whole lifestyle doesn't allow for that. Men ikke hele hans livsstil ikke mulighed for det.
He chooses to be married, have children and be the family man. Han vælger at blive gift, få børn og være familiens mand. Since a young actor he has been keen on sport only fairly recently has he branched off into strength training. Da en ung skuespiller, han har været opsat på idræt først for ganske nylig har han forgrenet ud i styrketræning. His choice is probably a life choice. Hans valg er sandsynligvis et liv valg. He's not getting younger (like all of us) and wants to set himself up with a good physique and health status so that he can remain youthful for himself, his family and his job. Han er ikke at få yngre (ligesom alle os), og ønsker at sætte sig op med en god fysik og sundhedstilstand, så han kan forblive ung for sig selv, sin familie og sit job.
Good effort by the man God indsats af den mand
Doug Hawkins Doug Hawkins // / / Jan 6, 2008 at 3:56 PM 6 januar 2008 kl 3:56
I'd say that being a celebrity it would be hard to find time to exercise. Jeg vil sige at være en berømthed det ville være svært at finde tid til motion. Will Smiths exercise achievement is pure dedication not money. Will Smiths motion resultat er ren dedikation ikke penge. Personal trainers certainly do help, although its the same as having a good training partner who pushes you beyond your comfort zone. Personlige trænere slet hjælpe, selv om det samme som at have en god uddannelse partner, der skubber dig ud over din komfort zone.
Anyone can do it, it comes down to will power and commitment and it doesn't matter how much money you have or how famous you are. Enhver kan gøre det, det kommer til viljestyrke og engagement, og det er ligegyldigt, hvor mange penge du har, eller hvor berømt du er.
aw // w / / Jan 7, 2008 at 9:42 AM 7 januar 2008 kl 9:42
Doug: That's another facet. Doug: Det er en anden facet. I'm sure everyone does have a lot respect for Will Smith. Jeg er sikker på, at alle har en stor respekt for Will Smith. His achievements outshine many other “celebrities” as well. Hans resultater overstråle mange andre "berømtheder" som godt. However, even if it's not essentially for money, I'm sure being offered US$6 (?) million for a single movie and having a lot of assistants does make it a lot easier to find motivation…… That said, you're right, we can take him as an inspiration when we're at the gym. Men selv om det ikke er væsentlige for pengene, er jeg sikker på at få tilbudt US $ 6 (?) Mio til en enkelt film, og som har en masse medarbejdere gør det meget lettere at finde motivation ... ... Når det er sagt, du har ret , kan vi tage ham som inspiration, når vi er på gym.
me // me / / Jan 18, 2008 at 12:24 PM 18 januar 2008 kl 12:24
It didnt say he WEIGHT trained for 6 hours a day 6 days a week, it said that he trainer 6 hours a day, so that could of meant 2 hours of weight lifting, 2 hours of boxing, 2 hours of running…… Det didnt siger han VÆGT uddannet i 6 timer om dagen 6 dage om ugen, det siges, at han træner 6 timer om dagen, så der kunne komme af betød 2 timer af vægtløftning, 2 timers boksning, 2 timers løb ... ...
Thomas // Thomas / / Apr 9, 2008 at 5:08 AM 9 april 2008 kl 5:08
Hey Mun, Hey Mun,
How do I get a look like Will Smith in I am Legend? Hvordan får jeg en ligne Will Smith i I am Legend? I am 6′3 226lb but look nothing like Will did when he was in Ali. Jeg er 6'3 £ 226, men ser ikke noget som Will gjorde, da han var i Ali. I am very broad but thin. Jeg er meget bred, men tynd. I would love to get some help on leaning down and tone but I want more muscle definition without gaining more weight. Jeg ville elske at få lidt hjælp på lænede sig ned og tone, men jeg vil have flere muskler definition uden at få mere vægt. Will has great proportions and excellent muscle tone. Vil har store proportioner og fremragende muskeltonus. I currrently do cardio 4 days for 45-60 mins and weight training 3 day mon weds and fridays. Jeg currrently do cardio 4 dage for 45-60 minutter og vægttræning 3 dage mon weds og fredag. Please help. Please help.
Thanks keep up the excellent blogging!! Tak holde op fremragende blogging!
ANGELLA // Angella / / Apr 12, 2008 at 9:42 PM 12 april 2008 kl 9:42
hi Will, my friend dies 4 u and she cant sleep wit out seeing ur snap .i dont know wat portion ur snap puts in her eyes but sincerely its too much .anyway shes a good fan of urs and her biggest prayer is that u come to uganda one time .luvu angella Hej Will, min ven dør 4 u og hun kan ikke sove Vid ud at se ur snap. jeg dont kende wat del ur snap sætter i hendes øjne, men inderligt sin alt for meget. alligevel shes en god fan af Urs og hendes største bøn er, at komme u til Uganda en gang. luvu Angella
Ricki // Ricki / / Apr 24, 2008 at 5:13 PM 24 april 2008 kl 5:13
After reading the article on Will's routines i do find it has helped to inspire me, but after reading a few comments i cant help but think there is a certain amount of hate going on. Efter at have læst artiklen om Will's rutiner Jeg finder det har medvirket til at inspirere mig, men efter at have læst et par bemærkninger, jeg kan ikke hjælpe, men tror der er en vis mængde hader at gå på. YES being paid $6 million a film is certainly gonna help, YES having a trainer,dietition,chef,helpers etc is going to make the task a hell of a lot easier, Damn for that money theres not much i wouldnt eat or do to get the physique i need. JA, der betalte $ 6 millioner om filmen er helt sikkert vil hjælpe, JA har en træner, dietition, kok, er hjælpere osv. vil gøre opgaven et helvede af en hel del lettere, Damn for, at pengene theres ikke meget i wouldnt spise eller gøre for at få fysikken Jeg har brug for. But i noticed someone commented on the fact for ALI he couldnt of trainer 6 hours a day 5 times a week, I hate to burst your bubble but that is the routine of a professional boxer, Will had to take on the job of a boxer to achieve the physique he needed, a boxer will spend that sort of time atleast sh1t i know boxers who train 8 hours a day like a full time job as to them thats what it is. Men jeg har bemærket nogen kommenterede på det faktum, for ALI han couldnt af træner 6 timer om dagen 5 gange om ugen, jeg hader at sprænge din boble, men det er rutine for en professionel bokser, Will var nødt til at påtage sig jobbet som bokser til opnå den fysik han havde brug for, vil en bokser bruge den slags tid atleast sh1t jeg kender boksere, som tog 8 timer om dagen som en fuldtids job som dem thats hvad det er. Stop drinking the haterade and give this man the props he deserves. Holde op med at drikke den haterade og give denne mand de rekvisitter, han fortjener. he is Legend lol :P han er Legend lol: P
Three Hunzx // Tre Hunzx / / Jun 10, 2008 at 12:19 AM 10 juni 2008 kl 12:19
Will killed it in ALI, one of my favorite movies ever. Vil dræbte den i ALI, en af mine yndlings film nogensinde.
Training for 6 hours a day seems a little extreme though, but it clearly worked for him. Uddannelse i 6 timer om dagen virker lidt ekstrem selv, men det klart arbejdede for ham.
The man looks like a killer, 7.5% body fat, that is impressive. Manden ligner en morder, 7,5% kropsfedt, det er imponerende.
Overall it's inspiring in the effort to lose body fat. Samlet set er det inspirerende i bestræbelserne på at tabe kropsfedt.
ben street // Ben Street / / Jun 18, 2008 at 9:38 PM 18 juni 2008 kl 9:38
hi just wondered if any body could help me to get a body like will smith just to give me some poiters in right die would be a great help hej lige tænkt på, om et organ, der kunne hjælpe mig til at få et organ, som Will Smith bare at give mig nogle poiters i højre dør ville være en stor hjælp
Dominic // Dominic / / Jan 16, 2009 at 6:54 AM 16 januar 2009 kl 6:54
I was wondering … Jeg tænkte på ...
Is excercing ur BUTT muscels important .. Er excercing ur BUTT muslinger vigtigt ..
I mean cant u just have a body like will smith and and a butt like just da way it is ??? Jeg mener cant u netop har et organ som Will Smith og og en røv som netop da måde det er??? hmmm ? Hmmm? loool loool
randy // randy / / Apr 8, 2009 at 1:33 PM 8 april 2009 kl 1:33
yes 6 hours a day seems insane but doable. ja 6 timer om dagen synes vanvittigt, men doable. 2 hours cardio. 2 timer hjerte. 2 hours boxing and weight training at night. 2 timer boksning og vægttræning natten. he probably downs 3 thousand calories a day.maybe he also takes a lot of supplements. han formentlig nedskrivninger 3 tusind kalorier day.maybe han også tager en masse kosttilskud. but you have to gradually build that endurance. men du er nødt til gradvist at opbygge denne udholdenhed. try training twice a day. prøve træning to gange om dagen. get 8 hours of sleep and listen to your body. få 8 timers søvn, og lyt til din krop. not all of us are lean, plus you have to consider that these stars are given 6 months or 1 year to train for a certain project. ikke alle af os er magert, plus at du er nødt til at overveje, at disse stjerner er givet 6 måneder eller 1 år til at uddanne sig til et bestemt projekt. so will smiths 6 hours could have happened at the last few months before shooting the film. så vil smede 6 timer kunne være sket på de sidste par måneder før optagelse af filmen. yes that is how fighters train. ja det er sådan, krigere tog. they have to or they run the risk of getting clobberd. de skal, eller de risikerer at få clobberd. as for the rest of us mere mortals who dont have all the money and time in the world, we have to list down our motivation for doing this, wether you want abs, gud health, be strong, impress the girls, prove your doubters wrong or simply just for vanitys sake you have to work out hard atleast 45 minutes 6 days a week. som for resten af os almindelige dødelige, der dont have alle de penge og tid i verden, vi er nødt til at liste ned vores motivation for at gøre dette, vejr, du ønsker abs, gud sundhed, være stærk, imponere pigerne, bevise din tvivlerne forkert eller simpelthen bare for vanitys skyld du nødt til at arbejde ud hårdt atleast 45 minutter 6 dage om ugen. eat right! spiser ret! i have a friend who ate 24 egg whited a day and he stopped dingking beer. Jeg har en ven, der spiste 24 æg kalkede en dag, og han standsede dingking øl. he said it was hard but thats how he got his abs. han sagde, det var hårdt, men thats, hvordan han fik sin abs. work hard. arbejde hårdt. eat right. spiser ret. be patient. være tålmodig.
bob // bob / / Apr 13, 2009 at 6:52 PM 13 april 2009 kl 6:52
I wuldn't be surprise if these celebs take drug enhancements during there workout regime. Jeg wuldn't være overraskende, hvis disse celebs tager narkotika ekstraudstyr, der i løbet af træning regime.
Josh // Josh / / Jun 14, 2009 at 4:05 AM 14 juni 2009 kl 4:05
Was Will Smith really at 7.5% bodyfat for I, Robot? Var Will Smith virkelig på 7,5% bodyfat til I, Robot? I would have said 12%. Jeg ville have sagt 12%. 12% is an athletic build, fyi, 15% is supposed to be middle of the line (neither fat/chubby nor skinny/lean) and he doesn't look that cut. 12% er en atletisk bygge, FYI, 15% formodes at være midt i linjen (hverken fedt / buttet eller tynd / mager), og han ser ikke, at skære. If he's 7.5% in I, Robot, he's got to be 5% in I am Legend, which is bs, 5% is the lowest you can possibly be while still being in good health. Hvis han er 7,5% i I, Robot, han er nødt til at være 5% i I am Legend, som er BS, 5% er den laveste, du kan muligvis være, mens der stadig et godt helbred. He's a tank in I, Robot (especially his chest, which is WAY out of proportion) but I don't buy the 7.5% bodyfat for a second. Han er en tank i I, Robot (især hans bryst, som er vejen ud af proportioner), men jeg køber ikke de 7,5% bodyfat til en anden.
Rob // Rob / / Sep 23, 2009 at 6:45 PM 23 September 2009 kl 6:45
I don`t believe he did train 6 hours a day 5 days a week in order to get in shape for Ali.Like he said its harder for him to put on size meaning he would need to conserve (not burn) calories in order to reach his weight of 220 pounds.Anyone with any training knowledge knows that in order to put alot of muscle on naturally you have to increase caloric intake, CUT back on cardio and train with weights MAX 3 times a week using basic compound movements.Anyone who tells you any different hasn`t got a clue what they are talking about.Its inevitable the press and media will exaggerate his training routines.Of course training for I am Legend would include more cardio and perhaps fewer calories. I don `t tror han tog 6 timer om dagen 5 dage om ugen for at komme i form til Ali.Like han sagde sit sværere for ham at sætte på størrelse betydning han ville behovet for at bevare (ikke brænde) kalorier for at nå sin vægt på 220 pounds.Anyone med nogen uddannelse, viden ved, at for at sætte en masse muskler på naturligt du nødt til at øge kalorieindtag, skære ned på cardio og træne med vægte MAX 3 gange om ugen ved hjælp af grundlæggende sammensatte movements.Anyone der fortæller dig noget andet hasn `t fik en anelse om, hvad de taler about.Its uundgåelige pressen og medierne vil overdrive sin uddannelse routines.Of kursus uddannelse for I am Legend vil omfatte mere cardio og måske færre kalorier.