Just watched I am Legend . Samo gledao sam Legenda. It is a movie about the last man alive in a city overrun with mutants. To je film o posljednjem čovjeku živi u gradu trčati brže s mutantima. Let's not talk about the movie for now. Let's not talk about film za sada. Will Smith's workout is the one I want to write about this time. Will Smith je vježba je jedan Želim pisati o ovom trenutku. Ever since the movie of Otkad film Independence Day Dan neovisnosti , I realized that Will Smith has changed much on his body shape. , Shvatio sam da je Will Smith mnogo promijenio na njegov oblik tijela. From the show of Od show of Ali Ali to za iRobot iRobot and the recent i nedavno I Am Legend I Am Legend , I have to admire his effort in getting in shape. , Moram diviti svoj napor in uzimajući u formi.
Below are some of the information I summarized from different sources in the Net about his workout approaches. Ovdje su neke od informacija sam rezimirati iz različitih izvora u neto o svom vježba pristupa.
Will Smith in Ali (2001) Will Smith u Ali (2001)
In order to gain body shape like Mohammed Ali, Will Smith trained 6 hours a day and 5 days a week. Kako bi dobio oblik tijela poput Mohammed Ali, Will Smith trenirala 6 sati na dan i 5 dana u tjednu. Will did weight lifting and boxing. He even ran in combat boots through snow outdoor. The end result, he managed to increase his weight from 185 pounds to a muscular 220 pounds. Hoće li dizanje utega i boksa. On je čak vodio u borbene čizme preko snijeg na otvorenom. Kraju rezultat, on je uspio povećati svoju težinu od £ 185 do £ 220 mišićav.
Will Smith in Will Smith u iRobot (2004) Robot (2004)
After the Ali movie, Will Smith lost much muscle. Nakon Ali film, Will Smith izgubio mnogo mišića. To regain his fitness level for his role in Za povratiti svoju razinu kondicije za njegovu ulogu u iRobot iRobot , he trained again. , Trenirao opet. That time, his personal trainer was Darrel Foster. To vrijeme, njegov osobni trener bio Darrel Foster.
He worked out 5 days a week with 1 to 2 body parts in each session. On je radio od 5 dana u tjednu sa 1 do 2 dijelova tijela u svakoj sjednici. He also ran 5 miles a day and he boxed twice a week. Također je 5 milja na dan, a on boksač dva puta tjedno. As for his diet, he took high protein and carbohydrate diet to repair his muscles. Kao i za njegovu prehranu, on je uzeo visoku proteina i ugljikohidrate dijeta za popravak svoje mišiće. Junk food was totally out. Junk food je totalno out.
After 3 months, Smith's bench press increased to 385 pounds, 35 pounds more than he did during his time in Ali movie. Nakon 3 mjeseca, Smith's bench press povećan za £ 385, £ 35 više nego što je učinio u njegovo vrijeme u Ali film. With his metabolic rate cranked up from the extra muscles, he slowly reduced his food intake to burn fat, but not eliminating carbs. Sa svojim metabolički stopa koljenast gore od pomoćnih mišića, on polako smanjio svoj unos hrane za sagorijevanje masnoća, ali ne i eliminiranje ugljikohidrata. His body still needed carbs to fuel his workout routine. Njegovo je tijelo još uvijek potrebna ugljikohidrata za gorivo njegov vježba rutina. At the end of six months, Smith's body fat went down from 12 to 7.5 percentage. Na kraju od šest mjeseci, Smith je tijelo mast siđe 12 - 7,5 postotak.
Will Smith in I am Legend (2007) Will Smith u I Am Legend (2007)
Will Smith dropped twenty pounds for the film. Will Smith odustao dvadeset funti za film. He was about 205 to 210 pounds for some years. Bio je oko 205 do 210 funta za nekoliko godina. So, after losing weight this time, he is about 185 to 190 pounds. Dakle, nakon gubitka težine tog vremena, on je oko 185 do 190 funti.
Surprisingly, during an interview, he said that, “I have a much easier time losing weight than putting weight on. Ali was fifty times harder trying to put weight on than to drop.” Začudo, za vrijeme razgovora, on je rekao da, "Imam puno lakše gubljenje težine nego stavljajući težinu. Ali bilo je pedeset puta teže pokušava staviti na težinu nego da ispusti".
Mun's Comment: Mun's Comment:
Though Will Smith has lost weight in the movie I am Legend , he looks better than ever, with shirt or shirtless. Iako je Will Smith izgubio težinu u filmu I Am Legend, on izgleda bolje nego ikad, s ili bez košulje košulja. To be honest, I prefer toned type of body shape, rather than big bulky type. Da budem iskren, JA preferirati tonirana vrsta oblik tijela, a ne velik prostran tipa. Will has an ideal proportions. Hoće li ima idealne proporcije. He is 39 years old (born in 1968), but he looks much fitter than many who are 10 years or even 20 years younger than him. On je 39 godina (rođen 1968), no on je izgleda puno monter nego mnogi koji su 10 godina ili čak i 20 godina mlađa od njega.
While celebrities like Dok se slavne osobe poput Ryan Reynolds Ryan Reynolds , , Jessical Biel Jessical Biel or Will Smith can afford to have personal trainers to watch their diet and train them up, laymen like us should still be motivated to stay fit and healthy. ili Will Smith može priuštiti da imaju osobne trenere gledati njihove prehrane te ih vlak gore, laik poput nas još uvijek treba motivirati da ostanu u formi i zdravi. Too often I have heard people saying that, “Come on, they are celebrities, don't ever dream to train like them and never hope to stay in shape like them!” I do not deny that it is indeed hard or almost impossible for us to be in perfect shape. Često sam čuo ljude da govore: "Hajde, oni su poznate osobe, ne uvijek san trenirati kao što ih i nikad nadu da ostane u formi poput njih!" Ja ne poričemo da je to doista teško ili gotovo nemoguće nas da se u savršenom obliku. However, one should still look up at them. Međutim, ipak treba potražiti u njima. Even if we do not get 6 packs or 6% body fat, at the end of the day, as long as we work out consistently for a period of time, we still be few steps closer to our fitness goals. Čak i ako mi ne dobiti 6 omot ili 6% tjelesne masti, na kraju dana, koliko smo riješiti dosljedno za vrijeme, još uvijek se nekoliko koraka bliže našem fitness ciljeve.
Three steps closer to our goals is always better than we do nothing. Tri koraka bliže naš cilj je uvijek bolji nego što nam je činiti ništa.
We learn. Mi učimo. We grow. Mi rasti. And we have fun. I mi se zabavite. Don't you agree? Zar se ne slažeš?
So, next time, if your pal laughs at your new year resolution to go to gym, come back here to MunFitnessBlog.com and click on the Na taj način, idući put, ako je tvoj pajdaš smijeh na novu godinu rješenje otići u teretanu, vratiti se ovdje MunFitnessBlog.com i kliknite na Motivation Motivacija category. kategorija. Read the posts here and look at the pictures of those celebrities. Pročitajte postove ovdje i pogled na slike tih slavnih. I am sure you will be fired up to hit the iron harder next time! Siguran sam da ćete dobiti otkaz do pogodak željezo jače sljedeći put!
Last but not least, Happy New Year 2008 to all my beloved readers. Posljednje, ali ne i najmanje važno, Happy New Year 2008 to svi moj dragi čitatelji. Mun wish you all having a smashing great year ahead! Mun priželjkivanje te svi koji razbija veliko godišnje naprijed!
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Buy Kupiti I am Legend from Amazon. I Am Legend from Amazonka.
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Scroll down to leave a comment. Svitak prud za dopust jedan primedba. I really want to know what you think. JA stvarno oskudica za knotkle šta te misliti.
Found what you were looking for? Pronašli ono što ste tražili? If not, try searching for it below. Ako ne, pokušajte traže ga u nastavku.
vorny // vorny / / Dec 31, 2007 at 9:42 PM 31 prosinac, 2007 at 942: pm
You just gave us motivation to train our fitness. Vi samo nam je dao motivaciju za vlak naš fitness. Jeah!Jeah! Jeah! Jeah!
Doug Hawkins Doug Hawkins // / / Jan 1, 2008 at 4:24 AM 1 siječnja 2008 at 424: am
Wow, Will smith looks awesome. Wow, Will Smith izgleda odlično. Definitely inspiring. Definitivno nadahnjuje.
Mun, your website is a great, full of excellent motivating content. Mun, vaše web stranice je velik, pun izvrsnih motiviranja sadržaja.
fred // fred / / Jan 3, 2008 at 9:45 PM 3 siječnja 2008 at 945: pm
I wonder how it is possible to work out 6 hours / 5x a week… Really hard to believe, since even 2-3 hours intensive training is a REAL load on the body. Pitam se kako je moguće raditi od 6 sati / 5x tjedno ... Stvarno je teško vjerovati, jer čak i 2-3 sata intenzivnog treninga je REAL opterećenja na tijelo.
If this is true, then I suppose it ain't so healthy for a longer period… Ako je to istina, onda mislim da to nije tako zdrav za duži period ...
It is definitely difficult to exercise To je svakako teško vježba // / / Jan 5, 2008 at 5:01 AM 5 siječnja 2008 at 5:01
that much during the week. toliko tijekom tjedna. But I guess that's the perk of being a celebrity and getting paid to look good. Ali mislim da je ohol biti slavna i uzimajući plaćeni da izgleda dobro. For the rest of us, I guess we'll stick to what we can realistically achieve. Za sve ostalo nas, mislim da ćemo se držati onoga što realno može postići. Thanks for the post, it is inspirational. Hvala za post, to je inspirational.
aw // aw / / Jan 5, 2008 at 5:47 PM 5 siječnja 2008 at 547: pm
For real, 6 hours a day is rough. Za pravi, 6 sati dnevno je grubo.
Even the practical things like, how many times does he shower and how many changes of clothes in that 6 hours? Čak i praktične stvari kao što je, koliko puta se on tuš i koliko promjena odjeće u taj 6 sati? Even if he takes 1 shower, he's gotta stay sweaty for 3 whole hours a stretch. Čak i ako on ima 1 tuš, he's gotta ostati cijeli znojav za 3 sata rastezanje. Your balls and back might grow fungi, ahahahahahaha!! Vaša loptice i natrag može rasti gljive, ahahahahahaha!
And I'm sure all his meals and protein shakes are catered for him. I siguran sam da sve svoje obroke i proteina trese catered za njega. Ditto with errands like laundry, post office, banking, car servicing, loading up his iPod etc etc. It's nice having trainers, personal assistants, managers and drivers. Slična stvar sa zadataka kao što su pranje, pošta, bankarstvo, auto servis, utovara do njegova iPod itd itd. To je lijepo imati trenera, osobnih asistenata, menadžera i vozača.
Daniel Daniel // / / Jan 5, 2008 at 7:44 PM 5 siječnja 2008 at 744: pm
Think about this… Razmislite o tome ...
Many people will put his efforts down to the fact that he is a celebrity and probably has a personal trainer with all the trimmings but he still has to put the effort in to look that good. Mnogi ljudi će staviti svoje napore prema dolje na činjenicu da je slavna osoba, a vjerojatno ima osobnog trenera sa svim dodaci, ali on i dalje ima staviti trud u to da izgleda dobro.
As a celebrity he could just eat at loads of restaurants, hang out at bars and chase women. Kao ličnost samo on može jesti na hrpe restorana, visiti po barovima i potjerati žene. But, his whole lifestyle doesn't allow for that. No, cijeli svoj način života ne dopušta za to.
He chooses to be married, have children and be the family man. On izabere da bude u braku, imati djecu i biti obiteljski čovjek. Since a young actor he has been keen on sport only fairly recently has he branched off into strength training. Budući da mladi glumac je bio ljut na sportskim tek relativno nedavno je on branched off na trening snage. His choice is probably a life choice. Njegov izbor je vjerojatno život izbor. He's not getting younger (like all of us) and wants to set himself up with a good physique and health status so that he can remain youthful for himself, his family and his job. On ne uzimajući mlađi (kao i svi mi) i želi se postaviti uz dobar stas i zdravstveni status, tako da on može ostati mlad za sebe, svoju obitelj i svoj posao.
Good effort by the man Dobra napora čovjek
Doug Hawkins Doug Hawkins // / / Jan 6, 2008 at 3:56 PM 6 sječnja 2008 at 3:56 pm
I'd say that being a celebrity it would be hard to find time to exercise. Ja bih se reći da se ličnost da bi bilo teško naći vremena za vježbanje. Will Smiths exercise achievement is pure dedication not money. Hoće Smiths vježba postignuće je čista posveta nije novac. Personal trainers certainly do help, although its the same as having a good training partner who pushes you beyond your comfort zone. Osobni treneri svakako ne pomažu, iako je isti kao što dobar trening partner koji vas gura izvan svoje zone udobnosti.
Anyone can do it, it comes down to will power and commitment and it doesn't matter how much money you have or how famous you are. Svatko to može učiniti, to dogoditi se dolje to će se moći i obveze i to nije važno koliko novaca imate i koliko ste poznati.
aw // aw / / Jan 7, 2008 at 9:42 AM 7 siječanj, 2008 at 942: am
Doug: That's another facet. Doug: To je drugi aspekt. I'm sure everyone does have a lot respect for Will Smith. Siguran sam da svatko nema puno poštivanje Will Smith. His achievements outshine many other “celebrities” as well. Njegovi uspjesi zasjeniti mnoge druge "poznate" as well. However, even if it's not essentially for money, I'm sure being offered US$6 (?) million for a single movie and having a lot of assistants does make it a lot easier to find motivation…… That said, you're right, we can take him as an inspiration when we're at the gym. Međutim, čak i ako to nije bitno za novac, siguran sam da se nude US $ 6 (?) Milijuna dolara za jedan film i ima puno asistenata ne bi ga puno lakše pronaći motivaciju ... ... To je rekao, you're right , možemo ga uzeti kao inspiracija kad smo u teretanu.
me // mi / / Jan 18, 2008 at 12:24 PM 18 siječanj, 2008 at 1224: pm
It didnt say he WEIGHT trained for 6 hours a day 6 days a week, it said that he trainer 6 hours a day, so that could of meant 2 hours of weight lifting, 2 hours of boxing, 2 hours of running…… To nije ono što je kazano je MASA obučeni za 6 sati dnevno 6 dana u tjednu, on je rekao da je trener 6 sati dnevno, tako da bi značilo od 2 sata dizanje utega, 2 sata boks, 2 sata trčanje ... ...
Thomas // Thomas / / Apr 9, 2008 at 5:08 AM 9. travanj 2008 u 5:08 pm
Hey Mun, Hej Mun,
How do I get a look like Will Smith in I am Legend? Kako mogu dobiti izgledaju Will Smith u sam Legenda? I am 6′3 226lb but look nothing like Will did when he was in Ali. Ja sam 6'3 £ 226, ali izgleda ništa kao Hoće li kad je bio u Ali. I am very broad but thin. Ja sam vrlo široka, ali tanka. I would love to get some help on leaning down and tone but I want more muscle definition without gaining more weight. Volio bih dobiti neki pomoć naslonjena na dolje i ton, ali želim više mišića dobivanjem više definicija bez težine. Will has great proportions and excellent muscle tone. Hoće li ima velike razmjere i odličan mišićnog tonusa. I currrently do cardio 4 days for 45-60 mins and weight training 3 day mon weds and fridays. Ja ne currrently kardio 4 dana za 45-60 min i trening s utezima 3 dana pon vjenčanja i petkom. Please help. Ugoditi pomoć.
Thanks keep up the excellent blogging!! Hvala nastaviti odličan blogging!
ANGELLA // Angella / / Apr 12, 2008 at 9:42 PM 12. travnja 2008 at 942: pm
hi Will, my friend dies 4 u and she cant sleep wit out seeing ur snap .i dont know wat portion ur snap puts in her eyes but sincerely its too much .anyway shes a good fan of urs and her biggest prayer is that u come to uganda one time .luvu angella hi Will, moj prijatelj umre 4 u, a ona cant sleep wit out viđenje ur. ugriz. ja dont znati wat ur ugriz dio stavlja na svoje oči, ali iskreno svoj previše. shes ionako dobar fan urs i njena najveća molitva je da dođete u u Ugandi jedno vrijeme. luvu Angella
Ricki // Ricki / / Apr 24, 2008 at 5:13 PM 24. travnja 2008 at 513: pm
After reading the article on Will's routines i do find it has helped to inspire me, but after reading a few comments i cant help but think there is a certain amount of hate going on. Nakon čitanja članka o Hoće li se rutine ja ne pronađete što je pomogao da me inspirira, ali nakon čitanja malo komentirajte ja licemjerje 'pomoć ali misliti da je određena količina mržnje događa. YES being paid $6 million a film is certainly gonna help, YES having a trainer,dietition,chef,helpers etc is going to make the task a hell of a lot easier, Damn for that money theres not much i wouldnt eat or do to get the physique i need. DA se platio 6 milijuna dolara film je svakako gonna pomoć, DA vlasništvo trener, dietition, kuhar, itd pomagače ide to izraditi zadatak pakao od puno lakše, Osuditi za taj novac theres nije puno ja će jesti ili ne doći physique trebam. But i noticed someone commented on the fact for ALI he couldnt of trainer 6 hours a day 5 times a week, I hate to burst your bubble but that is the routine of a professional boxer, Will had to take on the job of a boxer to achieve the physique he needed, a boxer will spend that sort of time atleast sh1t i know boxers who train 8 hours a day like a full time job as to them thats what it is. Ali ja primjetio netko osvrnuo na činjenicu za Ali on mogao trenera 6 sati dnevno 5 puta tjedno, a mrzim se rasprsnuti tvoj mjehurić, ali da je rutina profesionalnog boksača, Will je morao uzeti na posao da boksač postići physique on potreban, boksač će provesti taj vrsta od vremena atleast sh1t ja znam boksači koji vlak 8 sati dnevno kao puno radno vrijeme kao da im je taj što je to. Stop drinking the haterade and give this man the props he deserves. Prestati piti haterade i dati ovaj čovjek rekvizite on zaslužuje. he is Legend lol :P on je legenda lol: P
Three Hunzx // Tri Hunzx / / Jun 10, 2008 at 12:19 AM 10 lipanj, 2008 at 1219: am
Will killed it in ALI, one of my favorite movies ever. Hoće li ubijen u ALI, jedan od mojih omiljenih filmova ikad.
Training for 6 hours a day seems a little extreme though, but it clearly worked for him. Obuka za 6 sati dnevno čini ipak malo ekstremno, ali jasno je radio za njega.
The man looks like a killer, 7.5% body fat, that is impressive. Čovjek izgleda kao ubojica, 7,5% tjelesne masti, koji je impresivan.
Overall it's inspiring in the effort to lose body fat. Ukupni je oživiti u nastojanju da se izgubiti salo.
ben street // ben ulica / / Jun 18, 2008 at 9:38 PM 18 lipanj, 2008 at 938: pm
hi just wondered if any body could help me to get a body like will smith just to give me some poiters in right die would be a great help hi samo ono što je čudnovato ako bilo koje tijelo mogao pomoć mene dobiti tijelo kao što je Will Smith samo da će mi dati neki poiters u pravu die bi bilo velik pomoć
Dominic // Dominik / / Jan 16, 2009 at 6:54 AM 16 siječanj, 2009 at 6:54
I was wondering … Bio sam zadivljen ...
Is excercing ur BUTT muscels important .. Je excercing ur butt dagnje važno ..
I mean cant u just have a body like will smith and and a butt like just da way it is ??? Mislim licemjerje u pravedan imati tijelo kao što je i Will Smith i uporište bih samo da je to način? hmmm ? hmmm? loool loool
randy // aspida / / Apr 8, 2009 at 1:33 PM 8. travnja 2009 at 133: pm
yes 6 hours a day seems insane but doable. yes 6 sati dnevno, ali čini se lud izvodljiv. 2 hours cardio. 2 sata kardio. 2 hours boxing and weight training at night. 2 sata boks i utezima noću. he probably downs 3 thousand calories a day.maybe he also takes a lot of supplements. on je vjerojatno padovi 3 tisuće kalorija day.maybe on također ima mnogo dodataka. but you have to gradually build that endurance. ali morate graditi postupno taj izdržljivost. try training twice a day. probati trening dva puta dnevno. get 8 hours of sleep and listen to your body. dobiti 8 sati sna i slušajte svoje tijelo. not all of us are lean, plus you have to consider that these stars are given 6 months or 1 year to train for a certain project. nisu svi od nas su mršav, plus moraš uzeti u obzir da su ove zvijezde daje 6 mjeseci ili 1 godine do vlak za određeni projekt. so will smiths 6 hours could have happened at the last few months before shooting the film. tako će kovači 6 sati moglo dogoditi u posljednjih nekoliko mjeseci prije početka snimanja filma. yes that is how fighters train. da taj je način boraca vlak. they have to or they run the risk of getting clobberd. imaju ili su pokrenuti rizik od dobivanja clobberd. as for the rest of us mere mortals who dont have all the money and time in the world, we have to list down our motivation for doing this, wether you want abs, gud health, be strong, impress the girls, prove your doubters wrong or simply just for vanitys sake you have to work out hard atleast 45 minutes 6 days a week. kao i za nas ostale puke smrtnike koji dont imati sav novac i vrijeme u svijetu, imamo na popis dolje naših motivacija za to, vrijeme želite abs, gud zdravlja, budite jaki, impresionirali djevojke, dokazali svoj doubters redu ili jednostavno samo za vanitys radi se morate riješiti teško atleast 45 minuta, 6 dana u tjednu. eat right! jesti pravu! i have a friend who ate 24 egg whited a day and he stopped dingking beer. imam prijatelja koji su jeli 24 jaje whited dan i on je prestao dingking pivo. he said it was hard but thats how he got his abs. On je kazao da je teško, ali taj kako je on dobio abs. work hard. naporno raditi. eat right. jesti pravu. be patient. budite strpljivi.
bob // bob / / Apr 13, 2009 at 6:52 PM 13. travanj 2009 u 6:52 am
I wuldn't be surprise if these celebs take drug enhancements during there workout regime. Ja wuldn't biti iznenađenje ako ti celebs se droga poboljšanja tijekom tamo vježba režima.
Josh // Josh / / Jun 14, 2009 at 4:05 AM 14 lipanj, 2009 at 4:05
Was Will Smith really at 7.5% bodyfat for I, Robot? Bio je Will Smith zapravo na 7,5% bodyfat za Ja, robot? I would have said 12%. Ja bi rekao 12%. 12% is an athletic build, fyi, 15% is supposed to be middle of the line (neither fat/chubby nor skinny/lean) and he doesn't look that cut. 12% je atletski graditi, FYI, 15% je trebalo da bude sredini linije (ni masti / bucmast ni mršav / mršav) i on ne izgleda da je rezano. If he's 7.5% in I, Robot, he's got to be 5% in I am Legend, which is bs, 5% is the lowest you can possibly be while still being in good health. Ako je 7,5% u I, Robot, on je dobio za 5% u I Am Legend, koji je BS, 5% je najmanji vam eventualno mogu biti, a još uvijek u dobrom stanju. He's a tank in I, Robot (especially his chest, which is WAY out of proportion) but I don't buy the 7.5% bodyfat for a second. On je cisterna u I, Robot (naročito prsa, što je put izvan proporcija), ali ja ne kupiti 7,5% bodyfat za drugu.
Rob // Rob / / Sep 23, 2009 at 6:45 PM 23 rujan, 2009 at 6:45
I don`t believe he did train 6 hours a day 5 days a week in order to get in shape for Ali.Like he said its harder for him to put on size meaning he would need to conserve (not burn) calories in order to reach his weight of 220 pounds.Anyone with any training knowledge knows that in order to put alot of muscle on naturally you have to increase caloric intake, CUT back on cardio and train with weights MAX 3 times a week using basic compound movements.Anyone who tells you any different hasn`t got a clue what they are talking about.Its inevitable the press and media will exaggerate his training routines.Of course training for I am Legend would include more cardio and perhaps fewer calories. I don `t vjerujem da je učinio vlak 6 sati dnevno 5 dana u tjednu kako bi dobili u formi za Ali.Like je rekao svoje teže za njega staviti na veličinu znači da će morati čuvati (ne spali) kalorija kako bi se doći do njegova težina od 220 pounds.Anyone s bilo treninga znanja da zna kako staviti puno mišića na prirodno morate povećati unos kalorija, smanjiti kardio i trenirati s utezima max 3 puta tjedno koristeći osnovni spoj movements.Anyone koji vam govori sve različite hasn `t dobio indicija što oni pričaju about.Its neizbježne tiska i medija će pretjerivati njegov trening trening routines.Of tečaj za I Am Legend će uključivati više kardio, a možda i manje kalorija.