Just watched I am Legend .只是看着我是传奇 。 It is a movie about the last man alive in a city overrun with mutants.这是一部关于最后一个人在一个城市超支活着突变电影。 Let's not talk about the movie for now.让我们不要谈论现在的电影。 Will Smith's workout is the one I want to write about this time.威尔史密斯的训练是，我想写写这一次。 Ever since the movie of自从电影的 Independence Day 独立日 , I realized that Will Smith has changed much on his body shape. ，我意识到，威尔史密斯已经改变了他的体型了。 From the show of从显示 Ali 阿里 to至 iRobot iRobot公司 and the recent以及最近 I Am Legend 我是传奇 , I have to admire his effort in getting in shape.我不得不佩服他的努力得到的形状。
Below are some of the information I summarized from different sources in the Net about his workout approaches.以下是我的资料从他的训练方法，总结了不同来源的净一些。
Will Smith in Ali (2001) 威尔史密斯在阿里 （2001年）
In order to gain body shape like Mohammed Ali, Will Smith trained 6 hours a day and 5 days a week.为了争取的机构，像穆罕默德阿里，威尔史密斯形状训练6小时，每天和每周5天。 Will did weight lifting and boxing. He even ran in combat boots through snow outdoor. The end result, he managed to increase his weight from 185 pounds to a muscular 220 pounds.会做举重和拳击。 他甚至在战斗靴贯穿雪户外。最终的结果，他成功地增加他的体重185磅的肌肉220磅。
Will Smith in 威尔史密斯在 iRobot (2004) iRobot公司 （2004）
After the Ali movie, Will Smith lost much muscle. 阿里电影后，威尔史密斯失去了许多肌肉。 To regain his fitness level for his role in为了恢复对他的角色，他在体能水平 iRobot iRobot公司 , he trained again.他训练了。 That time, his personal trainer was Darrel Foster.当时，他的私人教练是达雷尔福斯特。
He worked out 5 days a week with 1 to 2 body parts in each session.他制定了每周5天，在每节1至2部位。 He also ran 5 miles a day and he boxed twice a week.他还跑5公里，他每天和每周两次装箱。 As for his diet, he took high protein and carbohydrate diet to repair his muscles.至于他的饮食，他的高蛋白质和碳水化合物的饮食，以修复他的肌肉。 Junk food was totally out.垃圾食品是完全了。
After 3 months, Smith's bench press increased to 385 pounds, 35 pounds more than he did during his time in Ali movie. 3个月后，史密斯的卧推增加至385磅，35磅以上的他在阿里电影的时代了。 With his metabolic rate cranked up from the extra muscles, he slowly reduced his food intake to burn fat, but not eliminating carbs.在他的手摇代谢率从额外的肌肉时，他逐渐减少其食物摄入量，以燃烧脂肪，而不是消除碳水化合物。 His body still needed carbs to fuel his workout routine.他的身体还需要碳水化合物为燃料的常规训练。 At the end of six months, Smith's body fat went down from 12 to 7.5 percentage.在6个月，史密斯的身体脂肪了由12个减至7.5个百分点结束。
Will Smith in I am Legend (2007) 威尔史密斯在我是传奇 （2007）
Will Smith dropped twenty pounds for the film.威尔史密斯下降为电影二零英镑。 He was about 205 to 210 pounds for some years.他约205至210磅好几年。 So, after losing weight this time, he is about 185 to 190 pounds.因此，在减肥这一次，他是约185至190英镑。
Surprisingly, during an interview, he said that, “I have a much easier time losing weight than putting weight on. Ali was fifty times harder trying to put weight on than to drop.”令人惊讶的是，在接受采访时，他说，“我有一个很容易失去的就不仅仅是把时间上。 阿里体重体重更难试图把重量比下降50倍。”
Mun's Comment: 门的评论：
Though Will Smith has lost weight in the movie I am Legend , he looks better than ever, with shirt or shirtless.虽然威尔史密斯已经失去了在电影我是传奇的体重，他看起来比以往任何时候都与衬衫或没穿上衣。 To be honest, I prefer toned type of body shape, rather than big bulky type.老实说，我更喜欢色调类型体形笨重，而不是大类型。 Will has an ideal proportions.将有一个理想的比例。 He is 39 years old (born in 1968), but he looks much fitter than many who are 10 years or even 20 years younger than him.他是39岁（1968年出生），但他看起来比很多很多钳工谁是10年，甚至比他年轻20岁。
While celebrities like虽然名人像 Ryan Reynolds 瑞安雷诺兹 , ， Jessical Biel Jessical比尔 or Will Smith can afford to have personal trainers to watch their diet and train them up, laymen like us should still be motivated to stay fit and healthy.或威尔史密斯可以承担的私人教练来观看他们的饮食和培训他们，像我们这样的普通人也应该保持适当的激励和健康。 Too often I have heard people saying that, “Come on, they are celebrities, don't ever dream to train like them and never hope to stay in shape like them!” I do not deny that it is indeed hard or almost impossible for us to be in perfect shape.我经常听到有人说，“来吧，他们是名人，不要老是这样的梦想，培养他们，也没有希望留在喜欢的形状！”我不否认它的确是很难或几乎不可能我们要以良好的状态。 However, one should still look up at them.但是，仍然应该仰视他们。 Even if we do not get 6 packs or 6% body fat, at the end of the day, as long as we work out consistently for a period of time, we still be few steps closer to our fitness goals.即使我们没有得到6折或6％的脂肪，在一天结束，只要我们努力为在一段时间内持续，我们仍然可以接近我们的健身目标的几个步骤。
Three steps closer to our goals is always better than we do nothing.三个步骤接近我们的目标总比我们什么也不做。
We learn.我们学习。 We grow.我们成长。 And we have fun.我们有乐趣。 Don't you agree?难道你不同意？
So, next time, if your pal laughs at your new year resolution to go to gym, come back here to MunFitnessBlog.com and click on the因此，下一次，如果你的好朋友在新的一年的决议笑去健身房，回到这里就向MunFitnessBlog.com并点击 Motivation 动机 category.类别。 Read the posts here and look at the pictures of those celebrities.阅读员额这里，看看这些名人的图片。 I am sure you will be fired up to hit the iron harder next time!我相信你会被解雇了打铁更难下一次！
Last but not least, Happy New Year 2008 to all my beloved readers.最后但并非最不重要，2008年新年快乐所有我亲爱的读者。 Mun wish you all having a smashing great year ahead! 门祝大家有一个伟大的未来一年粉碎！
. 。
Buy购买 I am Legend from Amazon. 我来自亚马逊传奇。
Category: 分类： Motivation 动机 
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Scroll down to leave a comment.向下滚动到发表评论。 I really want to know what you think.我很想知道您的想法。
Found what you were looking for?找到你要找的人？ If not, try searching for it below.如果没有，尝试进行搜索，它下面。
vorny // vorny / / Dec 31, 2007 at 9:42 PM 2007年12月31日在下午9点42分
You just gave us motivation to train our fitness.你刚才给了我们动力，我们的体能训练。 Jeah!Jeah! Jeah！Jeah！
Doug Hawkins 道霍金斯 // / / Jan 1, 2008 at 4:24 AM 2008年1月1日在日上午04:24
Wow, Will smith looks awesome.哇，威尔史密斯看起来可怕。 Definitely inspiring.确实鼓舞人心。
Mun, your website is a great, full of excellent motivating content.屯门，您的网站是一个伟大的，优秀的充分激励的内容。
fred // 弗雷德 / / Jan 3, 2008 at 9:45 PM 2008年1月3日在下午9点45分
I wonder how it is possible to work out 6 hours / 5x a week… Really hard to believe, since even 2-3 hours intensive training is a REAL load on the body.我不知道它是如何能够制定出6小时/每周5倍...真的很难相信，因为即使2-3小时的强化培训，是对人体实际负载。
If this is true, then I suppose it ain't so healthy for a longer period…如果这是真的，那么我想这是不是一个较长时期的健康...
It is definitely difficult to exercise 这肯定是很难运用 // / / Jan 5, 2008 at 5:01 AM 2008年1月5日在日上午05:01
that much during the week.这么多的一周内。 But I guess that's the perk of being a celebrity and getting paid to look good.但我猜想这就是被名人振作，并获得付款的看好。 For the rest of us, I guess we'll stick to what we can realistically achieve.对于我们其他人，我想我们会坚持我们所能做的现实目标。 Thanks for the post, it is inspirational.由于这个职位，这是鼓舞人心。
aw // 胡 / / Jan 5, 2008 at 5:47 PM 2008年1月5日在日下午05:47
For real, 6 hours a day is rough.对于真正的，每天6小时的粗糙。
Even the practical things like, how many times does he shower and how many changes of clothes in that 6 hours?即使实事一样，没有多少次，他的淋浴间和衣服多少变化，这6个小时？ Even if he takes 1 shower, he's gotta stay sweaty for 3 whole hours a stretch.即使他需要1淋浴，他无性万事停留3小时，一口气整个汗。 Your balls and back might grow fungi, ahahahahahaha!!你可能回球和真菌的生长，ahahahahahaha！
And I'm sure all his meals and protein shakes are catered for him.我敢肯定，所有的食物和蛋白质握手为他照顾。 Ditto with errands like laundry, post office, banking, car servicing, loading up his iPod etc etc. It's nice having trainers, personal assistants, managers and drivers.同上同出差如洗衣，邮局，银行，汽车维修，装载了他的iPod等等等等很不错培训后，个人助理，管理人员和司机。
Daniel 丹尼尔 // / / Jan 5, 2008 at 7:44 PM 2008年1月5日在日下午07:44
Think about this…想一想...
Many people will put his efforts down to the fact that he is a celebrity and probably has a personal trainer with all the trimmings but he still has to put the effort in to look that good.很多人都会把他的努力下一个事实，即他是名人，可能有一个豪华气派的私人教练，但他仍把努力在寻找好。
As a celebrity he could just eat at loads of restaurants, hang out at bars and chase women.作为一个名人，他可能只是在餐厅吃负荷，挂在酒吧和追逐妇女。 But, his whole lifestyle doesn't allow for that.但是，他的整个生活方式不允许的。
He chooses to be married, have children and be the family man.他选择结婚，生子，并成为家庭的人。 Since a young actor he has been keen on sport only fairly recently has he branched off into strength training.由于年轻的演员，他一直爱好运动才比较最近他到的分支力量训练。 His choice is probably a life choice.他的选择可能是生活的选择。 He's not getting younger (like all of us) and wants to set himself up with a good physique and health status so that he can remain youthful for himself, his family and his job.他不是年轻化（也和我们一样），并希望建立一个良好的身体素质和健康状况，以便他能继续为自己年轻的自己，他的家人和他的工作。
Good effort by the man良好的努力，该名男子
Doug Hawkins 道霍金斯 // / / Jan 6, 2008 at 3:56 PM 2008年1月6日在下午3点56分
I'd say that being a celebrity it would be hard to find time to exercise.我要说，作为一个名人，将很难找到时间锻炼。 Will Smiths exercise achievement is pure dedication not money.史密斯演习成果将是纯粹的奉献不是钱。 Personal trainers certainly do help, although its the same as having a good training partner who pushes you beyond your comfort zone.当然个人教练的帮助下，虽然其作为有一个良好的训练伙伴，谁远不止你的舒适地带你一样。
Anyone can do it, it comes down to will power and commitment and it doesn't matter how much money you have or how famous you are.任何人都可以做到这一点，它归结为意志和决心，并没有多少钱你还是你是如何有名。
aw // 胡 / / Jan 7, 2008 at 9:42 AM 2008年1月7日在上午09时42
Doug: That's another facet.道：这是另一个方面。 I'm sure everyone does have a lot respect for Will Smith.我相信大家是有一个很大的尊重威尔史密斯。 His achievements outshine many other “celebrities” as well.他的成就胜过其他许多“名人”的可能。 However, even if it's not essentially for money, I'm sure being offered US$6 (?) million for a single movie and having a lot of assistants does make it a lot easier to find motivation…… That said, you're right, we can take him as an inspiration when we're at the gym.然而，即使它不是主要是为了钱，我肯定被提供一个单一的美国电影$ 6（？）万美元，具有很大的助手并使它更容易找到动力... ...不过，你说得对，我们可以为他的灵感，当我们在健身房你。
me // 我 / / Jan 18, 2008 at 12:24 PM 2008年1月18日在日下午12:24
It didnt say he WEIGHT trained for 6 hours a day 6 days a week, it said that he trainer 6 hours a day, so that could of meant 2 hours of weight lifting, 2 hours of boxing, 2 hours of running……它didn't说，他体重每天6小时，每周6天训练，但教练说，他每天6小时，这样，意味着2举重，拳击2，2小时的运行时间可... ...
Thomas // 托马斯 / / Apr 9, 2008 at 5:08 AM 2008年4月9日在上午05时08分
Hey Mun,嘿门，
How do I get a look like Will Smith in I am Legend?我如何才能像威尔史密斯在我是传奇看？ I am 6′3 226lb but look nothing like Will did when he was in Ali.我6'3226英镑但看起来没有什么会，他在阿里。 I am very broad but thin.我很广泛，但薄。 I would love to get some help on leaning down and tone but I want more muscle definition without gaining more weight.我希望能得到一些倾斜下来，语气，但没有获得更多的体重，我想更多的肌肉定义的帮助。 Will has great proportions and excellent muscle tone.将有很大的比例和优秀的肌肉张力。 I currrently do cardio 4 days for 45-60 mins and weight training 3 day mon weds and fridays.余currrently做45-60分钟的有氧和力量训练3天纹新人，五4天。 Please help.请帮助。
Thanks keep up the excellent blogging!!由于保持了良好的博客！
ANGELLA // ANGELLA / / Apr 12, 2008 at 9:42 PM 2008年4月12日在下午9点42分
hi Will, my friend dies 4 u and she cant sleep wit out seeing ur snap .i dont know wat portion ur snap puts in her eyes but sincerely its too much .anyway shes a good fan of urs and her biggest prayer is that u come to uganda one time .luvu angella您好请问，我的朋友死4 u和她cannot看到了乌拉圭回合单元。我dont睡眠机智知道笏部分回合单元置于她的眼睛，但是真诚的太多。无论如何畲族的天台，她最大的祷告，美中美好的风扇乌干达一次。卢武angella
Ricki // Ricki / / Apr 24, 2008 at 5:13 PM 2008年4月24日在5:13 pm
After reading the article on Will's routines i do find it has helped to inspire me, but after reading a few comments i cant help but think there is a certain amount of hate going on.当阅读过会的程序第一条确实发现它有助于激励我，但看完A第一几点意见cannot帮助，但认为有一定数额的仇恨继续。 YES being paid $6 million a film is certainly gonna help, YES having a trainer,dietition,chef,helpers etc is going to make the task a hell of a lot easier, Damn for that money theres not much i wouldnt eat or do to get the physique i need.是支付600万美元的当然gonna帮助，是有一个教练，dietition，厨师，家务助理等，将会令任务的很多地狱更容易，因为这些钱哎呀theres没有wouldnt我吃多少，还是让我需要的体质。 But i noticed someone commented on the fact for ALI he couldnt of trainer 6 hours a day 5 times a week, I hate to burst your bubble but that is the routine of a professional boxer, Will had to take on the job of a boxer to achieve the physique he needed, a boxer will spend that sort of time atleast sh1t i know boxers who train 8 hours a day like a full time job as to them thats what it is.但我发现有人评论说，事实上，他的急性肺损伤教练couldnt每天6小时，每周5次，我讨厌你的泡沫破灭，但是这是一个职业拳击手常规，将不得不采取的拳击手的就业实现他所需要的体质，一个拳击手那样将花费时间atleast sh1t我知道谁训练拳击像一份全职工作，每天8小时，他们也有多数民众赞成它是什么。 Stop drinking the haterade and give this man the props he deserves.停止饮用haterade，让这个人他应得的道具。 he is Legend lol :P他是传说lol：对
Three Hunzx // 三Hunzx / / Jun 10, 2008 at 12:19 AM 08年6月10日在日上午12:19
Will killed it in ALI, one of my favorite movies ever.将杀害在阿里，我都喜欢的电影之一。
Training for 6 hours a day seems a little extreme though, but it clearly worked for him. 6小时的训练似乎有点极端，但，但显然为他工作。
The man looks like a killer, 7.5% body fat, that is impressive.该名男子看起来像一个杀手，脂肪7.5％，这是令人印象深刻。
Overall it's inspiring in the effort to lose body fat.总的来说这是鼓舞人心的努力，在失去身体脂肪。
ben street // 本街 / / Jun 18, 2008 at 9:38 PM 08年6月18日在日下午09:38
hi just wondered if any body could help me to get a body like will smith just to give me some poiters in right die would be a great help您好只是想知道的任何机构可以帮助我获得这样的机构将史密斯只是为了让我死在某些poiters权将是一个很大的帮助
Dominic // 多米尼 / / Jan 16, 2009 at 6:54 AM 2009年1月16日在日上午06:54
I was wondering …我想知道...
Is excercing ur BUTT muscels important ..乌拉圭回合是excercing对接贻贝重要..
I mean cant u just have a body like will smith and and a butt like just da way it is ???我的意思是cannot ü只需要一个像威尔史密斯和机构以及只想方式是大屁股？？？ hmmm ?嗯？ loool loool
randy // 兰迪 / / Apr 8, 2009 at 1:33 PM 2009年4月8日在下午1点33分
yes 6 hours a day seems insane but doable.是的，每天6小时，似乎疯狂，但仍然可行。 2 hours cardio. 2小时心肺。 2 hours boxing and weight training at night. 2小时拳击和举重训练，晚上。 he probably downs 3 thousand calories a day.maybe he also takes a lot of supplements.他可能当斯3000卡路里day.maybe他还注意到了补助金。 but you have to gradually build that endurance.但你必须逐步建立的耐力。 try training twice a day.尝试每天训练两次。 get 8 hours of sleep and listen to your body.得到8小时的睡眠，并听取您的身体。 not all of us are lean, plus you have to consider that these stars are given 6 months or 1 year to train for a certain project.不是我们所有人都瘦，加上你要考虑到，这些明星们给予6个月或1年培养对某项工程。 so will smiths 6 hours could have happened at the last few months before shooting the film.这样将史密斯6小时可能发生在过去几个月前拍摄的电影。 yes that is how fighters train.是的战士就是这样培养。 they have to or they run the risk of getting clobberd.他们或他们冒的风险越来越clobberd。 as for the rest of us mere mortals who dont have all the money and time in the world, we have to list down our motivation for doing this, wether you want abs, gud health, be strong, impress the girls, prove your doubters wrong or simply just for vanitys sake you have to work out hard atleast 45 minutes 6 days a week.作为我们其余谁dont有所有的钱和时间在世界上凡人，我们已经列出了我们这样做的动机，想要天气绝对值，gud健康，坚强，留下深刻印象的女孩，证明你的怀疑是错误或只是为了只为vanitys你必须努力打拼atleast 45分钟，每周6天。 eat right!吃的权利！ i have a friend who ate 24 egg whited a day and he stopped dingking beer.我有一个朋友谁吃鸡蛋whited 1月24日，他停下dingking啤酒。 he said it was hard but thats how he got his abs.他说，这是很难办到，但多数民众赞成他如何拿到绝对值。 work hard.努力。 eat right.吃的权利。 be patient.耐心等待。
bob // 鲍勃 / / Apr 13, 2009 at 6:52 PM 2009年4月13日在日下午06:52
I wuldn't be surprise if these celebs take drug enhancements during there workout regime.余wuldn't是惊讶，如果这些名人训练期间有药物制度的改进。
Josh // 乔希 / / Jun 14, 2009 at 4:05 AM 09年6月14日在上午04点05分
Was Will Smith really at 7.5% bodyfat for I, Robot?的确在7.5％体脂的我，机器人威尔史密斯？ I would have said 12%.我会说12％。 12% is an athletic build, fyi, 15% is supposed to be middle of the line (neither fat/chubby nor skinny/lean) and he doesn't look that cut. 12％是一个体育建设，仅供参考，15％应该是行的中间（不胖/胖也不瘦/瘦肉），他看起来还不至于削减。 If he's 7.5% in I, Robot, he's got to be 5% in I am Legend, which is bs, 5% is the lowest you can possibly be while still being in good health.如果他的7.5％，我，机器人，他必须在我是传奇，这是田岛5％，5％是最低的你都不可能同时仍然健康良好。 He's a tank in I, Robot (especially his chest, which is WAY out of proportion) but I don't buy the 7.5% bodyfat for a second.他是在I坦克，机器人（尤其是他的胸部，这是远远不成比例，），但我不买第二次的7.5％体脂。
Rob // 罗布 / / Sep 23, 2009 at 6:45 PM 2009年9月23日在日下午06:45
I don`t believe he did train 6 hours a day 5 days a week in order to get in shape for Ali.Like he said its harder for him to put on size meaning he would need to conserve (not burn) calories in order to reach his weight of 220 pounds.Anyone with any training knowledge knows that in order to put alot of muscle on naturally you have to increase caloric intake, CUT back on cardio and train with weights MAX 3 times a week using basic compound movements.Anyone who tells you any different hasn`t got a clue what they are talking about.Its inevitable the press and media will exaggerate his training routines.Of course training for I am Legend would include more cardio and perhaps fewer calories.我可不相信他没有训练，每天6小时，每周5天，以便为Ali.Like形状让他说对他的更难把这意味着他将需要保护（不燃烧）热量的大小，以达成任何培训知识的重量为220 pounds.Anyone知道，为了把自然你要增加削减有氧及重量训练与卡路里摄取量，最大每周3次使用基本的复合movements.Anyone很多肌肉谁告诉你什么不同hasn`吨得到了线索他们在说什么about.Its不可避免的新闻和媒体会夸大对我是传奇将包括更多的心，也许他的训练较少的卡路里routines.Of课程的培训。