Just watched I am Legend .只是看著我是傳奇 。 It is a movie about the last man alive in a city overrun with mutants.這是電影，最後一個活著的人在城市充斥著突變。 Let's not talk about the movie for now.讓我們不要談論現在的電影。 Will Smith's workout is the one I want to write about this time.威爾史密斯的訓練是，我想寫寫這一次。 Ever since the movie of自從電影的 Independence Day 獨立日 , I realized that Will Smith has changed much on his body shape. ，我意識到，威爾史密斯的變化都對他的身體形狀。 From the show of從顯示 Ali 阿里 to至 iRobot iRobot公司 and the recent以及最近 I Am Legend 我是傳奇 , I have to admire his effort in getting in shape.我不得不佩服他的努力，得到的形狀。
Below are some of the information I summarized from different sources in the Net about his workout approaches.以下是一些我的資料匯總從不同來源的網絡他鍛煉方法。
Will Smith in Ali (2001) 威爾史密斯在阿里 （2001年）
In order to gain body shape like Mohammed Ali, Will Smith trained 6 hours a day and 5 days a week.為了爭取體形像穆罕默德阿里，威爾史密斯訓練6小時，每天每週5天。 Will did weight lifting and boxing. He even ran in combat boots through snow outdoor. The end result, he managed to increase his weight from 185 pounds to a muscular 220 pounds.會做舉重和拳擊。 他甚至跑到通過在戰鬥靴雪戶外。最終的結果，他成功地提高他的體重從185磅的肌肉220磅。
Will Smith in 威爾史密斯在 iRobot (2004) iRobot公司 （2004）
After the Ali movie, Will Smith lost much muscle. 阿里電影後，威爾史密斯失去了許多肌肉。 To regain his fitness level for his role in為了奪回自己的身體狀況，他的作用 iRobot iRobot公司 , he trained again.他訓練了。 That time, his personal trainer was Darrel Foster.當時，他的私人教練是達雷爾福斯特。
He worked out 5 days a week with 1 to 2 body parts in each session.他制定了每週5天，與1至2身體部位，在每屆會議。 He also ran 5 miles a day and he boxed twice a week.他還跑5公里，他每天和每週兩次裝箱。 As for his diet, he took high protein and carbohydrate diet to repair his muscles.至於他的飲食，他的高蛋白質和碳水化合物的飲食，以修復他的肌肉。 Junk food was totally out.垃圾食品是完全了。
After 3 months, Smith's bench press increased to 385 pounds, 35 pounds more than he did during his time in Ali movie. 3個月後，史密斯的臥推增加至385磅，35磅以上的他，在他的時間，在阿里的電影。 With his metabolic rate cranked up from the extra muscles, he slowly reduced his food intake to burn fat, but not eliminating carbs.在他的代謝率突然提高了額外的肌肉，他逐漸減少其食物攝入量，以燃燒脂肪，而不是消除碳水化合物。 His body still needed carbs to fuel his workout routine.他的身體還需要碳水化合物為燃料的常規訓練。 At the end of six months, Smith's body fat went down from 12 to 7.5 percentage.在最後6個月，史密斯的身體脂肪了由12個減至7.5個百分點。
Will Smith in I am Legend (2007) 威爾史密斯在我是傳奇 （2007）
Will Smith dropped twenty pounds for the film.威爾史密斯下降20英鎊的電影。 He was about 205 to 210 pounds for some years.他約205至210磅多年。 So, after losing weight this time, he is about 185 to 190 pounds.因此，在減肥這一次，他是約185至190英鎊。
Surprisingly, during an interview, he said that, “I have a much easier time losing weight than putting weight on. Ali was fifty times harder trying to put weight on than to drop.”令人驚訝的是，在接受採訪時，他說，“我有一個較為輕鬆減肥只是把重量。 阿里是50倍困難試圖把重量比下降。”
Mun's Comment: 門的評論：
Though Will Smith has lost weight in the movie I am Legend , he looks better than ever, with shirt or shirtless.雖然威爾史密斯已經失去了重量， 我的電影傳奇 ，他看起來比以往任何時候都與襯衫或沒穿上衣。 To be honest, I prefer toned type of body shape, rather than big bulky type.老實說，我更喜歡色調類型的身體形態，而不是大笨重的類型。 Will has an ideal proportions.將有一個理想的比例。 He is 39 years old (born in 1968), but he looks much fitter than many who are 10 years or even 20 years younger than him.他是39歲（生於1968年），但他看起來比很多很多鉗工誰是10年甚至20年的比他年輕。
While celebrities like雖然名人像 Ryan Reynolds 瑞安雷諾茲 , ， Jessical Biel Jessical比爾 or Will Smith can afford to have personal trainers to watch their diet and train them up, laymen like us should still be motivated to stay fit and healthy.或威爾史密斯可以承擔的私人教練來觀看他們的飲食和培訓他們，像我們這樣的門外漢仍然應該保持適當的激勵和健康。 Too often I have heard people saying that, “Come on, they are celebrities, don't ever dream to train like them and never hope to stay in shape like them!” I do not deny that it is indeed hard or almost impossible for us to be in perfect shape.我經常聽到有人說，“來吧，他們是名人，不要老是這樣的夢想，培養他們，也沒有希望留在形似嘛！”我不否認它的確是很難或幾乎不可能我們要以良好的狀態。 However, one should still look up at them.但是，仍然應該仰視他們。 Even if we do not get 6 packs or 6% body fat, at the end of the day, as long as we work out consistently for a period of time, we still be few steps closer to our fitness goals.即使我們沒有得到6折或6％的脂肪，在最後一天，只要我們努力了一貫的一段時期內，我們仍然更加接近我們的健身目標。
Three steps closer to our goals is always better than we do nothing.三個步驟接近我們的目標總比我們什麼也不做。
We learn.我們學習。 We grow.我們成長。 And we have fun.我們有樂趣。 Don't you agree?難道你不同意？
So, next time, if your pal laughs at your new year resolution to go to gym, come back here to MunFitnessBlog.com and click on the因此，下一次，如果你的好朋友聽了你新的一年的決議去健身房，回來這裡MunFitnessBlog.com並點擊 Motivation 動機 category.類別。 Read the posts here and look at the pictures of those celebrities.閱讀職位這裡看看這些名人的照片。 I am sure you will be fired up to hit the iron harder next time!我相信你會被解僱了打鐵更難下一次！
Last but not least, Happy New Year 2008 to all my beloved readers.最後但並非最不重要，2008年新年快樂所有我親愛的讀者。 Mun wish you all having a smashing great year ahead! 門祝大家有一個偉大的未來一年粉碎！
. 。
Buy購買 I am Legend from Amazon. 我是傳奇的亞馬遜。
Category: 分類： Motivation 動機 
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Scroll down to leave a comment.向下滾動到發表評論。 I really want to know what you think.我很想知道您的想法。
Found what you were looking for?找到你要找的人？ If not, try searching for it below.如果沒有，嘗試進行搜索，它下面。
vorny // vorny / / Dec 31, 2007 at 9:42 PM 2007年12月31日在下午9點42分
You just gave us motivation to train our fitness.你剛才給了我們動力，我們的體能訓練。 Jeah!Jeah! Jeah！Jeah！
Doug Hawkins 道霍金斯 // / / Jan 1, 2008 at 4:24 AM 2008年1月1日在日上午04:24
Wow, Will smith looks awesome.哇，威爾史密斯看起來可怕。 Definitely inspiring.確實鼓舞人心。
Mun, your website is a great, full of excellent motivating content.屯門，您的網站是一個偉大的，充滿了良好的激勵內容。
fred // 弗雷德 / / Jan 3, 2008 at 9:45 PM 2008年1月3日在下午9點45分
I wonder how it is possible to work out 6 hours / 5x a week… Really hard to believe, since even 2-3 hours intensive training is a REAL load on the body.我不知道它是如何能夠制定出6小時/每週5倍...真的很難相信，因為即使2-3小時密集的訓練是一個真正的負載在身上。
If this is true, then I suppose it ain't so healthy for a longer period…如果這是真的，那麼我想這是不是健康的較長時間的...
It is definitely difficult to exercise 這肯定是很難運用 // / / Jan 5, 2008 at 5:01 AM 2008年1月5日在日上午05:01
that much during the week.這麼多的一周內。 But I guess that's the perk of being a celebrity and getting paid to look good.但我猜想這就是振作身為名人，獲得付款的看好。 For the rest of us, I guess we'll stick to what we can realistically achieve.至於其他的我們，我想我們會堅持我們所能做的現實目標。 Thanks for the post, it is inspirational.由於該職位，這是鼓舞人心。
aw // 胡 / / Jan 5, 2008 at 5:47 PM 2008年1月5日在日下午05:47
For real, 6 hours a day is rough.對於真正的，每天6小時的粗糙。
Even the practical things like, how many times does he shower and how many changes of clothes in that 6 hours?即使實事一樣，沒有多少次，他的淋浴間和多少變化的衣服在這6個小時？ Even if he takes 1 shower, he's gotta stay sweaty for 3 whole hours a stretch.即使他需要1淋浴，他無性萬事留汗整個3小時的伸展。 Your balls and back might grow fungi, ahahahahahaha!!你可能回球和真菌的生長，ahahahahahaha！
And I'm sure all his meals and protein shakes are catered for him.我敢肯定，所有的食物和蛋白質動搖的照顧他。 Ditto with errands like laundry, post office, banking, car servicing, loading up his iPod etc etc. It's nice having trainers, personal assistants, managers and drivers.同上同跑腿如洗衣，郵局，銀行，汽車維修，裝載了他的iPod等等等等很不錯培訓後，個人助理，管理人員和司機。
Daniel 丹尼爾 // / / Jan 5, 2008 at 7:44 PM 2008年1月5日在日下午07:44
Think about this…想一想...
Many people will put his efforts down to the fact that he is a celebrity and probably has a personal trainer with all the trimmings but he still has to put the effort in to look that good.很多人都會把他的努力下一個事實，即他是名人，可能有一個私人教練和完備的配套，但他仍把努力在尋找好。
As a celebrity he could just eat at loads of restaurants, hang out at bars and chase women.作為一個名人，他可能只是吃負載的餐館，掛出的酒吧和追逐婦女。 But, his whole lifestyle doesn't allow for that.但是，他的整個生活方式不允許的。
He chooses to be married, have children and be the family man.他選擇結婚，生子，並成為家庭的人。 Since a young actor he has been keen on sport only fairly recently has he branched off into strength training.由於年輕的演員，他一直熱衷於體育運動最近才公平，他到的分支力量訓練。 His choice is probably a life choice.他的選擇可能是生活的選擇。 He's not getting younger (like all of us) and wants to set himself up with a good physique and health status so that he can remain youthful for himself, his family and his job.他不是年輕化（像所有的我們），並希望自己定下了一個良好的身體素質和健康狀況，以便他能繼續為自己年輕，他的家人和他的工作。
Good effort by the man良好的努力，該名男子
Doug Hawkins 道霍金斯 // / / Jan 6, 2008 at 3:56 PM 2008年1月6日在下午3點56分
I'd say that being a celebrity it would be hard to find time to exercise.我要說，作為一個名人，將很難找到時間鍛煉。 Will Smiths exercise achievement is pure dedication not money.史密斯演習成果將是純粹的奉獻不是錢。 Personal trainers certainly do help, although its the same as having a good training partner who pushes you beyond your comfort zone.當然個人教練的幫助下，雖然其一樣有一個良好的訓練夥伴，誰逼你超越你的舒適區。
Anyone can do it, it comes down to will power and commitment and it doesn't matter how much money you have or how famous you are.任何人都可以做到這一點，它歸結為意志和決心，並沒有多少錢你還是你是如何有名。
aw // 胡 / / Jan 7, 2008 at 9:42 AM 2008年1月7日在上午09時42
Doug: That's another facet.道：這是另一個方面。 I'm sure everyone does have a lot respect for Will Smith.我敢肯定每個人都還有很多尊重威爾史密斯。 His achievements outshine many other “celebrities” as well.他的成就勝過其他許多“名人”的可能。 However, even if it's not essentially for money, I'm sure being offered US$6 (?) million for a single movie and having a lot of assistants does make it a lot easier to find motivation…… That said, you're right, we can take him as an inspiration when we're at the gym.然而，即使它不是主要是為了錢，我肯定被提供6美元（？）萬一部電影並有不少的助手並使它更容易找到動力... ...不過，你說得對，我們可以將他作為一種激勵當我們在健身房。
me // 我 / / Jan 18, 2008 at 12:24 PM 2008年1月18日在日下午12:24
It didnt say he WEIGHT trained for 6 hours a day 6 days a week, it said that he trainer 6 hours a day, so that could of meant 2 hours of weight lifting, 2 hours of boxing, 2 hours of running……它didn't說，他重量訓練6小時，每週6天，但教練說，他每天6小時，這樣可以在2小時的意思舉重，拳擊2小時，2個小時的運行... ...
Thomas // 托馬斯 / / Apr 9, 2008 at 5:08 AM 2008年4月9日在上午05時08分
Hey Mun,嘿門，
How do I get a look like Will Smith in I am Legend?如何獲得一看起來像威爾史密斯在我是傳奇？ I am 6′3 226lb but look nothing like Will did when he was in Ali.我6'3226英鎊，但看起來像會做什麼時，他在阿里。 I am very broad but thin.我很廣泛，但薄。 I would love to get some help on leaning down and tone but I want more muscle definition without gaining more weight.我希望能得到一些幫助和語調偏下，但我希望有更多的肌肉定義而沒有得到更多的重量。 Will has great proportions and excellent muscle tone.將有很大的比例和優秀的肌肉張力。 I currrently do cardio 4 days for 45-60 mins and weight training 3 day mon weds and fridays.餘currrently做心肺4天為45-60分鐘和體能訓練3天紋新人和週五。 Please help.請幫助。
Thanks keep up the excellent blogging!!由於保持了良好的博客！
ANGELLA // ANGELLA / / Apr 12, 2008 at 9:42 PM 2008年4月12日在下午9點42分
hi Will, my friend dies 4 u and she cant sleep wit out seeing ur snap .i dont know wat portion ur snap puts in her eyes but sincerely its too much .anyway shes a good fan of urs and her biggest prayer is that u come to uganda one time .luvu angella您好請問，我的朋友死4 u和她cannot睡眠看到束手無策了烏拉圭回合單元。我不知道瓦部分回合單元置於她的眼睛，但是真誠的太多。無論如何畬族一個好的風扇的天台，她最大的禱告，美來烏干達一次。盧武angella
Ricki // Ricki / / Apr 24, 2008 at 5:13 PM 2008年4月24日在5:13 pm
After reading the article on Will's routines i do find it has helped to inspire me, but after reading a few comments i cant help but think there is a certain amount of hate going on.在閱讀文章對Will的套路，我覺得有助於激勵我，但在閱讀了一些意見i cannot幫助，但認為有一定數額的仇恨繼續。 YES being paid $6 million a film is certainly gonna help, YES having a trainer,dietition,chef,helpers etc is going to make the task a hell of a lot easier, Damn for that money theres not much i wouldnt eat or do to get the physique i need.是支付600萬美元的當然gonna幫助，是有一個教練，dietition，廚師，家務助理等，將會令地獄的任務輕鬆多了，該死的錢theres事，我wouldnt吃或做離開我需要的體質。 But i noticed someone commented on the fact for ALI he couldnt of trainer 6 hours a day 5 times a week, I hate to burst your bubble but that is the routine of a professional boxer, Will had to take on the job of a boxer to achieve the physique he needed, a boxer will spend that sort of time atleast sh1t i know boxers who train 8 hours a day like a full time job as to them thats what it is.但我發現有人評論說的事實，因為他couldnt阿里的教練，每天6小時，每週5次，我討厭你的泡沫破滅，但是這是例行的職業拳手，將不得不採取在職的拳師實現他所需要的體質，一個拳擊手那樣將花費時間atleast sh1t拳擊手，我知道誰訓練，每天8小時像一份全職工作，因為他們多數民眾贊成它是什麼。 Stop drinking the haterade and give this man the props he deserves.停止飲用haterade，讓這個人他應得的道具。 he is Legend lol :P他是傳說lol：對
Three Hunzx // 三Hunzx / / Jun 10, 2008 at 12:19 AM 08年6月10日在日上午12:19
Will killed it in ALI, one of my favorite movies ever.將它殺死在阿里，我最喜歡的電影不斷。
Training for 6 hours a day seems a little extreme though, but it clearly worked for him.訓練6小時，似乎有點極端，但，但顯然為他工作。
The man looks like a killer, 7.5% body fat, that is impressive.該名男子看起來像一個殺手，脂肪7.5％，這是令人印象深刻。
Overall it's inspiring in the effort to lose body fat.總的來說這是鼓舞人心的努力，在失去身體脂肪。
ben street // 本街 / / Jun 18, 2008 at 9:38 PM 08年6月18日在日下午09:38
hi just wondered if any body could help me to get a body like will smith just to give me some poiters in right die would be a great help您好只是想知道的任何機構可以幫助我獲得的機構，像威爾史密斯只是為了給我一些poiters死亡的權利將是一個很大的幫助
Dominic // 多米尼 / / Jan 16, 2009 at 6:54 AM 2009年1月16日在日上午06:54
I was wondering …我想知道...
Is excercing ur BUTT muscels important ..烏拉圭回合是excercing對接貽貝重要..
I mean cant u just have a body like will smith and and a butt like just da way it is ???我的意思是cannot ü只是有一個機構，像威爾史密斯和和一屁股只想達樣子？？？ hmmm ?嗯？ loool loool
randy // 蘭迪 / / Apr 8, 2009 at 1:33 PM 2009年4月8日在下午1點33分
yes 6 hours a day seems insane but doable.是的，每天6小時，似乎瘋狂，但仍然可行。 2 hours cardio. 2小時心肺。 2 hours boxing and weight training at night. 2小時拳擊和舉重訓練，晚上。 he probably downs 3 thousand calories a day.maybe he also takes a lot of supplements.他可能當斯3000卡路里day.maybe，他也考慮了很多補充。 but you have to gradually build that endurance.但你必須逐步建立的耐力。 try training twice a day.嘗試每天訓練兩次。 get 8 hours of sleep and listen to your body.得到8小時的睡眠，並聽取您的身體。 not all of us are lean, plus you have to consider that these stars are given 6 months or 1 year to train for a certain project.不是我們大家都瘦，加上你要考慮到，這些明星們給予6個月或1年培養對某項工程。 so will smiths 6 hours could have happened at the last few months before shooting the film.這樣將史密斯6小時可能發生在過去幾個月前拍攝的電影。 yes that is how fighters train.是的戰士就是這樣培養。 they have to or they run the risk of getting clobberd.他們或他們所冒的風險是越來越clobberd。 as for the rest of us mere mortals who dont have all the money and time in the world, we have to list down our motivation for doing this, wether you want abs, gud health, be strong, impress the girls, prove your doubters wrong or simply just for vanitys sake you have to work out hard atleast 45 minutes 6 days a week.對於其他的凡人，我們誰dont有所有的錢和時間在世界上，我們已經列出了我們這樣做的動機，想要天氣絕對值，gud健康，堅強，留下深刻印象的女孩，證明你的懷疑是錯誤或只是為了只為vanitys你必須努力打拼atleast 45分鐘，每週6天。 eat right!吃的權利！ i have a friend who ate 24 egg whited a day and he stopped dingking beer.我有一個朋友誰吃雞蛋whited 1月24日，他停下dingking啤酒。 he said it was hard but thats how he got his abs.他說，這是很難辦到，但多數民眾贊成他如何拿到絕對值。 work hard.努力。 eat right.吃的權利。 be patient.耐心等待。
bob // 鮑勃 / / Apr 13, 2009 at 6:52 PM 2009年4月13日在日下午06:52
I wuldn't be surprise if these celebs take drug enhancements during there workout regime.餘wuldn't是驚訝，如果這些名人以增強藥物在那裡鍛煉制度。
Josh // 喬希 / / Jun 14, 2009 at 4:05 AM 09年6月14日在上午04點05分
Was Will Smith really at 7.5% bodyfat for I, Robot?威爾史密斯真的是在7.5％體脂的我，機器人？ I would have said 12%.我會說12％。 12% is an athletic build, fyi, 15% is supposed to be middle of the line (neither fat/chubby nor skinny/lean) and he doesn't look that cut. 12％是一個體育建設，僅供參考，15％應該是中間線（不胖/胖也不瘦/瘦肉），他看起來還不至於削減。 If he's 7.5% in I, Robot, he's got to be 5% in I am Legend, which is bs, 5% is the lowest you can possibly be while still being in good health.如果他的7.5％，我，機器人，他將獲得5％我是傳奇，這是田島，5％是最低的你都不可能同時仍然健康良好。 He's a tank in I, Robot (especially his chest, which is WAY out of proportion) but I don't buy the 7.5% bodyfat for a second.他的坦克在我，機器人（尤其是他的胸部，這是出路的比例），但我不買了7.5％體脂第二。
Rob // 羅布 / / Sep 23, 2009 at 6:45 PM 2009年9月23日在日下午06:45
I don`t believe he did train 6 hours a day 5 days a week in order to get in shape for Ali.Like he said its harder for him to put on size meaning he would need to conserve (not burn) calories in order to reach his weight of 220 pounds.Anyone with any training knowledge knows that in order to put alot of muscle on naturally you have to increase caloric intake, CUT back on cardio and train with weights MAX 3 times a week using basic compound movements.Anyone who tells you any different hasn`t got a clue what they are talking about.Its inevitable the press and media will exaggerate his training routines.Of course training for I am Legend would include more cardio and perhaps fewer calories.我可不相信他沒有訓練，每天6小時，每週5天，以獲得形狀為Ali.Like他表示，很難讓他把尺寸的含義，他需要保護（不燃燒）熱量，以他的體重達到220 pounds.Anyone任何培訓的認識，知道，為了使大量的肌肉自然你就需要增加熱量攝入，可降低心血管和培養具有重量最大，每週3次使用基本的複合movements.Anyone誰告訴你什麼不同hasn`噸得到了線索他們在說什麼about.Its不可避免的新聞和媒體誇大了他的訓練課程培訓routines.Of我聯想將包括更多的心，甚至更少的熱量。