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4 responses so far ↓
  • David Berman, MS, PT, COMT, CSCS // Jul 1, 2008 at 11:20 AM

    Amazing photos of an incredible physique. Getting in shape (especially to that level) takes more than just a good program. As you mentioned, it’s just as much (if not more) about mental toughness and having a “never quit” attitude.
    -David Berman, MS, PT, COMT, CSCS

  • muchacha // Jul 1, 2008 at 6:04 PM

    Hey Mun, thanks for your piece. It reminds me to stay in focus and to persevere.
    I’m a little demotivated these days. I’ve added unwanted inches by eating more than I should but exercising less, with the excuse of having plantar fascitis. It’s time for me to stop the bad habits and decide on how I want to look. Definitely not fat, flabby and unfit. In addition, all that junk food is not doing good to my skin.

  • stupe // Jul 1, 2008 at 9:22 PM

    It is all in the mind.

    Not having enough time to work out is the easiest excuse.

    I had to motivate myself to wake up at 4.30am on mon-wed-fri to run the 10-15km and remind myself i am training to beat one person!

    MYSELF!

    :)

    Muchacha – that should be enough motivation! You are your own biggest enemy! Beat yourself!

  • foongpc // Jul 2, 2008 at 12:38 PM

    So that’s how Hilary gained so much muscles! Good to read about this. It’s not easy, but it’s good motivation.

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