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‘oŒš ˜J–ð ( “ó‚Â) ˜e ‘€–Ê ƒŒƒCƒY ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ˜e ˜r ƒŒƒCƒY

‹ãŒŽ 4th, 2008 · “ó‚ ˜_’² ·
 
 

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˜e ‘€–Ê ƒŒƒCƒY ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ˜e ˜r ƒŒƒCƒY is an —£Šu ˜J–ð ‘΂µ‚Ä ‘oŒš. ƒCƒbƒg – ƒU ã –{ of ŽOŠp‹Ø.

ƒXƒeƒbƒvƒX:

  • ˜I“X ’Œ—§, ‹€‚É ŒäŽål ƒtƒB[ƒg –ñ Œš• •Ê•Ê‚É –” œ÷ •t‚« ŒäŽål ‡‚ÌŽè. ”cŽ ƒAƒg ˆŸ—é — –ÁX Žè –T‚ç‚É ŒäŽål –“, ‹€‚É ŒäŽål — —Ö”Ô toward ŒäŽål •š‘Ì. ‘΂µ‚Ä ‰SŽÒ, –`“ª ‹€‚É Œy—Ê.
  • Keep ŒäŽål — ’Œ‚«, ŒäŽål –{ –” – ‘O•û.
  • —a‚¯ ŒäŽål œ÷ ’Œ‚«, ˜Ô –› inhale, ƒŠƒtƒg ƒU – ƒAƒEƒg ˆÈã •t‚« ƒU ‡‚ÌŽè ¡–˜ ”Þ“™ are –ñ ƒU Œš•” •œ•œ ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ”–”– ã. At –{ ˜ßŽq, ƒU œ÷ –” •š‘Ì ‚ׂ« “Ž— ƒU •Ö‚è “ ƒeƒ‰”.
  • –Ü‚ê ù‘O ŒäŽål •I. ”cŽ ‘΂µ‚Ä ƒAƒg –^- ”ŒŽÝ ¬‚éä. ŒäŽål — ‚ׂ« be ‘Š‘Î ƒU ° at –{ —v—Ì.
  • Exhale –” ‘QŽŸ lower ‘èÞ} •t‚« ŒäŽål ‡‚ÌŽè ( ”œ‘Î ê¡ê¡ ‰H–Ñ).
  • Do ŽQ sets ‹€‚É ”ª‚ •t‚« \“ñ ”œ•¢ –ÁX.

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Tips of Œ­‚¢ ˜e ‘€–Ê ƒŒƒCƒY ³‚É:

  • –Ü‚ê ŒX ‘O•û.
  • ” –› E‚¢•š ƒCƒbƒg too ˆ×ˆ«‚¢ ˜e ‘€–Ê ƒŒƒCƒY while í”C, M sit at ƒU –T of ƒAƒg ˜Š|‚¯. •¹‚µ“á‚ç, ‘\‚Ä –› ƒmƒE ƒnƒEƒc[ do ƒCƒbƒg —Ç‚­, ˜I“X ’Œ—§ –” do ƒCƒbƒg. ƒCƒbƒg is ‘債‚œ ç^‚¯‚é ŒäŽål ˆÀ’èŠí ‹Ø“÷.
  • ˜ô ’è‚© –› ƒŠƒtƒg ƒU ˆŸ—é “r’† up ”J‚ë ‚æ‚è “ ƒXƒCƒ“ƒMƒ“ƒO” ‘èÞ} up. ” –› –¢‚Ÿ‚É èáèæ, Œä—— sitting ‰H–Ñ •t‚« —šs –{ sŽg.
  • –Ü‚ê ƒŒƒCƒY ƒU ˆŸ—é too —]’ö ã ‚æ‚è ŒäŽål ‘oŒš. —] ”g‹y ŒÆ‘§ –› –¢‚Ÿ ‘ã–ŒŽŒ •t‚« ƒAƒg Œš•” •‰.
  • –m ƒAƒg right – which —]—T –› yo ‘S–Ê“I —L‚ç‚ñŒÀ‚è ƒU sets.
  • –{ sŽg ‹X‚µ‚¢ be ”o—D using ˜e ‘€–Ê ƒŒƒCƒY ‹@ŠB.

side-lateral-raise-machine-at-gym.jpg

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•ÏX ‘΂µ‚Ä Variation:

  • ‘\‚Ä –› have –Œl ƒU ˜í, ‚ ã ˜Z‚ ŒŽ, –› ‹X‚µ‚¢ Œä—— ‚±‚ê‚ç ˜º‚© •šŽ– ™œ‚­ ‚æ‚è ŒäŽål ‘ä’n.
  • ŒX ‘O•û ”–”– ‹€‚É flexed •G.

side-lateral-raise-with-dumbbells-03

  • –`“ª ‹€‚É ƒU ˆŸ—é ‘O of ŒäŽål –“ instead –T‚ç‚É ŒäŽål –“.
  • When –› ƒŒƒCƒY ƒU –, instead of ƒU œ÷ at ŒäŽål ‡‚ÌŽè, ˜ô ƒCƒbƒg at ƒU ˜ßŽq of \ oclock’ ( ‘΂µ‚Ä ¶Žè) –” “ó‚ oclock’ ( ‘΂µ‚Ä right Žè).

    • fit-lady-doing-side-lateral-raise.jpg

  • While ¶ˆ¬ ƒU ˆŸ—é, –^ Ÿ‚ šnD ª‚°‚é ƒU ƒsƒ“ƒLƒ“ƒO ”–”– ã ‚æ‚è ƒU dŽw •t‚« •a‘ƒ ƒU ‘•“U ‰—‚¢‚Ä ƒAƒg “Á’è ‹Ø“÷. ‚È‚ç‚Å‚Í ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX, whether ƒU ƒsƒ“ƒLƒ“ƒO is ã ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` not, ‘Š‚¿ ãk–§. Œä—— ƒCƒbƒg ƒAƒEƒg yourself ‘΂µ‚Ä ƒU •Ï‚í‚è.

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Did –› ‚±‚ñ‚È‚É –ðE? —\–ñŽÒ •t‚« MunFitnessBlog.com –{“ú ƒCƒbƒg is ‘ü.
 
Scroll ‰H–Ñ —§‚¿‹Ž‚é ƒAƒg •t’. –› ‘S‚­ Œ‡–R ”»‚é what –› ãŸ.
 
”〈 –¢‚Ÿ –ðE ”@‚­ " ‘oŒš ˜J–ð ( “ó‚Â) ˜e ‘€–Ê ƒŒƒCƒY ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ˜e ˜r ƒŒƒCƒY":

•”—Þ:‘oŒš Email –{ –ðE Email –{ –ðE
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“ó‚ ”œ‰ž ]—ˆ↓

  • ƒgƒ ƒp[ƒJ[ /Sep ŒÞ‚Â, 2008 at 517: U••Ï’²

    ãY—í •ïŠ‡“I –ñŠŒ Mun. –› —ö’‡ “Š‹Z — •\‘€, ˜e –” ŽŽè ‘€–Ê ƒŒƒCƒY ‘~‚«¬‚º‚é up ‰ä‚ª Œš•” ˜J–ð. ”Þ“™ ‘S‚­ —Í“Y‚Š ‰ä‚ª ‘oŒš ’ž‘Õ ¡­‚µ ƒfƒtƒBƒjƒVƒ‡ƒ“.

  • dailymuscle /Sep ŒÞ‚Â, 2008 at 126: ŒßŒã

    –› ‘\‚Ä took ˆê”Ô of ŒŽ ƒIƒt ‚æ‚è Œ ‹K‘¥“I of Œ­‚¢ usual Œš•” •ñ“¹‹@ŠÖ, –” •a‘ƒ –}‚Ä ‰—‚¢‚Ä ‰ž—p–â‘è ™Î ˜AÀ ƒU —ˆ¢ ( —) –” ‘€–Ê ( ‡‚ÌŽè) of ƒU Œš•” ‹Ø“÷. “ó‚ ŒŽ Œã ‰ä‚ª attempts at Œš•” •ñ“¹‹@ŠÖ –”‚à‚â were awesome. ‰ä‚ª ‘oŒš were –œ–œ Å‹­.

    ƒU —v—Ì Im’ Ø‚È‚¢ n‚Š‚é is ™Î ‚Ù‚Æ‚ñ‚ǐl •ÎŒü •t‚« ’µ–ô –{ sŽg, ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` •t‚« š`‚É do –{ ‚È‚Ü‚¶‚Á‚©. –” when ’œ do ™Î… •s’ލ‡‚¢/uneven —{¬ of ƒU ‹Ø“÷ ‹X‚µ‚¢ —HŒº. –› have ƒIƒuƒU[ƒo[ –œ•v ŠeX ŽQ“ü too àŠX‚œ‚é, ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` —šs ƒCƒbƒg incorrectly. ƒAƒG —]’ö “KØ –n‹q Mun. —Ç‚¢ Ž‚¿ê!

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’T‹† ‘Ì—l ‘΂µ‚Ä –{ –ðE:
jpg ‘€–Ê ƒŒƒCƒY Œš•” (ˆë) ˜e ‘€–Ê ƒŒƒCƒY ‹@ŠB (ˆë) ˜e ‘€–Ê ˜J–ð (ˆë) ƒnƒEƒc[ ˜J–ð ƒAƒEƒg ŒäŽål ˜e (ˆë) ˜e ‘€–Ê ƒŒƒCƒY (ˆë) ˆÀ’èŠí ‹Ø“÷ “á ˜R ƒŒƒCƒY (ˆë)