How To Discourage Imaginary Lat Syndrome in Gym? Kako odvračala Imaginary Lat Syndrome v telovadba?

After lifting heavy weights, some people like to walk with armpits open wide, 6 to 12 inches on both sides, like having difficulty to close them. It is like they are holding huge invisible basketballs under armpits. Po dvigovanje težkih uteži, nekateri ljudje radi hodijo s široko odprta pod pazduho, 6 do 12 palcev na obeh straneh, tako kot imajo težave, da jih zaprite. Je kot jih imajo v posesti velike nevidne basketballs pod pazduho. I initially called it “Invisible Basketball Under Armpit Syndrome”. Sem najprej imenoval "Nevidni Košarka Pod pazduho sindrom". But, later, someone told me that it is called Imaginary Lat Syndrome (ILS) or Exaggerated Lat Syndrome (ELS). Ampak, kasneje, nekdo mi je povedal, da se imenuje Imaginary Lat Syndrome (ILS) ali pretiran Lat Syndrome (ELS). This hallucination to open arms like that explains why the name is Imaginary Lat Syndrome. To, da halucinacije odprtimi rokami, kot da razlaga, zakaj ime je Imaginarni Lat Syndrome. Lats (latissimus) is one of our muscle groups at the back. Lats (latissimus) je eden od naših mišičnih skupin na hrbtu.

Yes, sometimes, when we work our back muscles hard enough, we tend to do that. Ja, včasih, ko smo delo naše hrbtne mišice dovolj močno, smo vajeni za to. But, come on, it is not necessary to open that smelly armpit so wide and don't have to do it every minute. Ampak, daj no, ni treba odpreti smrdljiv pazduho tako širok in ne bi bilo treba storiti, da vsako minuto. In fact, no excuse to do it right after every workout, be the exercise involves only legs, biceps, calves or other muscles. V resnici ni izgovor, da naredimo prav po vsaki vadbi, se izvaja vključuje samo noge, biceps, teleta ali druge mišice.

Why People Have ILS Why People Have ILS

• Wants Attention? I have seen the worst case which a fellow open his arms wide with his imaginary lats, then walked slowly around the gym while attempting to make eye contact with everyone. Wants Attention? Sem videl najslabšem primeru, ki kolega odprl roke široko s svojo imaginarno lats, nato pa počasi hodil okoli telovadba, hkrati pa skuša da očesni stik z vsemi. To enhance the effect, this person will usually stick his chest out as if he has a huge chest too. Za izboljšanje učinka, bo ta oseba običajno držijo njegove prsi, kot če ima ogromne prsi preveč. He normally comes with weight lifting gloves and weight lifting belt. On je običajno prihaja z rokavicami in dviganje uteži dviganje uteži pasu.
• Want To Be Ronnie Coleman? Ronnie Coleman is eight-time Mr. Olympia title winner. Want To Be Ronnie Coleman? Ronnie Coleman je osem-time Mr Olympia naslov zmagovalca. In real life, when Ronnie relaxes his lats, he can actually bring his arms down to his side. V resničnem življenju, ko se Ronnie sprošča svojo lats, lahko se dejansko prinese roke navzdol na njegovo stran. It is only on the stage the bodybuilders will open arms wide to impress the judges and audience. To je samo na fazi bodybuilders bo široko odprtimi rokami narediti vtis sodnikov in občinstva.
• Looking for Mate? I believe that this posture is used primarily as a form of signal to attract or impress females. Looking for Mate? Mislim, da je ta drža se uporabljajo predvsem kot obliko signala, da bi pritegnili ali vtis na samice. May be these fellows show it as a defense or dominance posture to appear larger to a threat or to intimidate rival males so that they can get the mates they want. Lahko se ti fantje prikazati kot obrambo ali držo prevlado videti večje, grožnjo ali ustrahovanje tekmec moških, tako da lahko dobijo častniki hočejo. But, as of why on earth they have to do it in gym, I have no idea. Toda, kot je na zemlji, zakaj morajo to storiti v telovadnici, nimam pojma.

Funniest Moment with ILS Funniest Moment z ILS
One of the funniest experience in gym was these conversations I overheard at my gym some time ago. Ena izmed najbolj smešnih izkušenj v telovadnici je bilo teh pogovorov sem slišal v mojih letih telovadba nekaj časa nazaj.

Every now and then, sales person will bring potential customers to walk around the gym to show them the facilities. Vsak zdaj in potem bo prodaja prinesla oseba potencialnim kupcem hoditi okrog telovadba pokazati jim objekte.

In a beautiful afternoon, a mid thirties woman came to the free weight area with her small little pretty daughter. In lepo popoldne, ženska sredi tridesetih let prišel na prostotrgovinsko območje s svojo majhno težo malo zal hčerko. At that point of time, a man, without any huge lats, was walking around there too. V tistem trenutku, človek, brez velike lats, je hodil okoli tam. He opened his arms wide enough to get the attention of the mother and the daughter. On je odprl roke dovolj široka, da dobijo pozornost mati in hči.

He took the dumbbells. Vzel dumbbells. Walked in front of them. Hodil pred njimi. Then, without lifting the weights, he put the dumbbells back to the rack. Nato, ne da bi dvigovanje uteži, je dal uteži nazaj na stojala. Never in a second he has closed his arms while he doing so. He walked past the mother and the daughter again. Nikoli v drugem je zaprl orožja, medtem ko on to. Šel je mimo mati in hči znova.

The little girl then asked, “ Mama, why this uncle has to walk with armpit open wide wide? Deklica nato vprašal: "Mama, zakaj je ta stric je hoditi s široko široko odprta pod pazduho? Is he sick? ” Ali je bolan? "

When I heard this and I saw how embarrassed this muscle man-wanna-be was. Ko sem slišal to in sem videl, kako sram te mišice man-wanna-se je. He quickly closed his armpits and walked away pretending nothing happened. Hitro je zaprl pod pazduho in odšel pretvarja, se ni nič zgodilo.

And I had to run out…run out to laugh as loud as I could. In sem moral zmanjkalo ... zmanjka za smeh glasno, kot sem lahko. WTF. WTF.

How To Discourage ILS in Your Gym Kako odvračala ILS v vaš telovadba
One of the best ways to discourage this ILS is to avoid eye contact at all costs with people like these. Remember, they want you to acknowledge them and if you do, they will do it more often and look for you every time they go to the gym. Eden od najboljših načinov za preprečevanje to ILS je izogniti stiku z očmi, na vseh stroškov s temi ljudmi, kot so. Ne pozabite, da želijo, da jih prizna in če boste to storili, bodo oni bolj pogosto in si za vas vsakič, ko gredo v telovadba.

For those who have been having ILS for some time, it is time to rest your arms casually. Za tiste, ki so bili ob ILS nekaj časa, je čas za počitek roke mimogrede. It won't hurt yet it makes you behave like a normal person. To ne bo bolelo še to pomožen vi obnašati kot normalen človek.

What do you think about ILS? Kaj menite o ILS?

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