Tree pose or Vrksasana in Sanskrit, which is probably one of the most common poses people associate with Yoga. Tree ogrožajo ali Vrksasana v sanskrt, ki je verjetno ena izmed najbolj pogostih predstavlja ljudje povezujejo z jogo. In addition to make you “look like a Yoga expert”, Tree Pose actually helps strengthen your thighs, calves, ankles and back. Poleg tega, da si "izgleda kot joga strokovnjak", Tree predstavljajo dejansko pomaga krepiti vašo stegna, telet, gležnjev in nazaj. It can also increase the flexibility of your hips and groin. If you practice Tree pose often, your balance and concentration can also be improve. Prav tako lahko povečali prilagodljivost vašega kolka in dimelj. Če praksi Tree predstavljajo pogosto, je stanje na vašem računu in koncentracija lahko tudi izboljšajo.
Steps: Koraki:
- Stand straight with your feet together. Stand ravno z nogami skupaj.
- Bring your weight over to the right foot. Prinesi svojo težo nad na desno stopalo. Lift the left foot off the floor. Dvignite levo stopalo od tal.
- Bend the left knee. Bend je levo koleno. Bring the sole of the left foot high onto the inner right thigh. Prinesi izključno na levo nogo visoko na notranjo desno stegno. Avoid placing the left foot directly on the right knee. Izogibajte se dajanju, je levo stopalo neposredno na desno koleno.
- Press your right leg against the sole of your left foot. Sporočilo za vašo desno nogo proti edini svoje levo stopalo. At the same time, press the sole of your left foot against your right leg. Hkrati pritisnite edini vašega levega stopala proti tvoji desni nogi. These two opposing forces will help to prevent your left foot from slipping down. Ti dve nasprotujoči sil bo pomagalo preprečiti levo stopalo od zdrsa navzdol.
- Focus on something that does not move to keep your balance. Osredotočiti na nekaj, kar ne premika, da je stanje na vašem računu.
- Raise your arms above you head with your palms facing together. Dvigni roke nad glavo boste z vašim dlani obrnjene skupaj.
- Practice until you can hold the pose comfortably for 30 seconds. Practice, dokler jo lahko držite predstavlja udobno za 30 sekund.
- Repeat the move with another foot. Ponovite premakniti z drugo nogo.
Tips: Nasveti:
- If you are not able to stand still, you may lean against a wall to help you keep yourself steady. Če se ne more stati še vedno lahko pusto proti steni, da bi vam pomagal obdržati sebe enakomerno.
- Once you have mastered this pose. Close your eyes and see if you can stay balanced. Ko ste enkrat obvladamo te povzročajo. Zapri oči in poglej, če lahko ostanejo uravnotežena. Most will fall . Najbolj bo padla. So, try it. Let me know your experience. Torej, poskusite to. Naj mi vaše izkušnje.
Category: Kategorija: Yoga Joga 
Email This Post Email to prepovedati vstop z napisno tablo
Did you like this post? Ali vam je všeč ta post? Subscribe to MunFitnessBlog.com today Naročite se na MunFitnessBlog.com danes . . It is free. Je zastonj.
Related Posts Podobni Posts
- Review of Body Balance – The Yoga, Tai Chi and Pilates Workout Pregled Body Balance - za jogo, Tai Chi in Pilates Workout
- What To Wear for Yoga Classes Kaj obleči za Yoga Classes
- Get Rid of Clothes and Get Ready for Naked Yoga Znebi Oblačila in Pripravi za Naked Yoga
- 8 Practical Tips For Yoga Beginners 8 Praktični nasveti Za Joga Začetniki
Scroll down to leave a comment. Pomaknite navzdol, da predloži pripombe. I really want to know what you think. Res bi rad vedel, kaj si misliš.
Found what you were looking for? Ugotovljeno, kar ste iskali? If not, try searching for it below. Če ni, poskusite iščejo spodaj.
Oliver // Oliver / / Sep 10, 2008 at 10:16 AM Sep 10, 2008 at 10:16
do Vrksasana and closed yr eye, u will really feel the diffirent, and u will found it really train yr concentration when u closed yr eye and still doing the tree pose. ne Vrksasana in zaprtih oči let, in bo resnično občutite diffirent in u bo zdelo resnično vlak let koncentracija pri u oko zaprto let in še vedno delaš drevesa povzročati.
Angie Tan Angie Tan // / / Sep 11, 2008 at 1:37 PM Sep 11, 2008 at 1:37
Say, to the yoga practitioners out there, before we do this pose, should we do some proper stretching and breathing exercises first? Reci, da je yoga praktiki tam, preden bomo to povzročilo, naj naredimo nekaj pravilno raztezanje in dihalnih vaj prvi?
mang0 mang0 // / / Sep 11, 2008 at 2:09 PM Sep 11, 2008 at 2:09
I definitely fall when I close my eyes, still haven't learn how to see things beyond the eyes. I gotovo sodi, ko zaprem oči, še vedno niso naučili, kako vidite stvari izven oči.