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3 responses so far ↓
  • blackhuff // May 3, 2011 at 9:09 PM

    Very nice tips – thanks

  • ak // May 4, 2011 at 2:28 PM

    Great advice, so simple and yet so effective!

  • eric // May 24, 2011 at 11:19 AM

    Before 2004, I always weighed 160 consistently. Then I started to eat at home more often since 2008. I have lost almost 20 lbs combine with working out 5 times/wk. Recently, I gained 2lbs of muscle w/o any body fat increase. I’m pretty excited at this point.

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