I saw my cousin sister putting her toys back to her room after she finished playing with it.我看到我的表弟把她的玩具姐姐回到自己的房间后，她完成了它玩。 While adult teaches the kids to put things away after they are done, I myself do not actually follow such rule.虽然成人教孩子们远离整治完成后，我本人实际上并不遵循这样的规则。 I keep my gym bag and shoes close to the door where I get my house keys.我把我的运动包和鞋靠近大门在我得到我家的钥匙。 I have been doing it since 4 years ago. The reason I do that is to ensure the bag and shoes are more visible so that I will more likely to pick them up to go a workout .我一直在做它，因为4年前。我之所以这样做是为了确保袋，鞋更明显 ， 让我更容易接他们去锻炼 。 Every time I want to go out, I will see the bag and shoes and I will tell myself not forget to work out for that particular day.每次我要出去，我会看到包和鞋子，我会告诉自己，不要忘记工作的那天了。
I have also seen people putting dumbbells close to the television set.我还看到有人把哑铃接近电视机。 During commercial breaks, they will do few sets of biceps curl.在插播商业广告，他们会做几组二头肌卷曲。 Of course, you can have the dumbbells in your kitchen too.当然，你可以在你的厨房也哑铃。 While waiting for the coffee to brew, do few sets of lateral raises.在等待的咖啡冲泡，做几组侧提高。 So, instead of having weighing scale in the living room or bathroom, put something there you can exercise, like mat or medicine ball.因此，而不是权衡在客厅或浴室的规模，把你的东西没有一样可以行使垫或实心球。
I don't have dumbbells at home.我没有在家哑铃。 So, to get over the “out of sight, out of mind” issue, I just make sure the gym bags and sport shoes are close to the main door – a trick which has been working well for me for the past 4 years.因此，要克服的“看不见了心，”问题，我只是确保健身房包和运动鞋接近大门 -一个把戏一直对我很好的工作在过去的4年。
How about you, do you do anything similar to get yourself exercise?你怎么样，你做任何事情来让自己的类似演习？
Category: 分类： Motivation 动机 
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Pam 帕姆 // / / Feb 3, 2009 at 10:41 AM 2009年2月3日在日上午10:41
I completely agree and yes.我完全赞同和肯定。 I have a dumbell set by the sofa in front of the TV.我的在电视机前沙发一哑铃。 One by my working desk.一个由我的办公桌。 My gym bag has a spot by the sofa nearest to the door and my gym shoes x 4 sets are lined up in high visibility just by the door.我的运动包里有一个由最近的沙发到门口，我的运动鞋× 4台一字排开，在高能见度仅增长点的门。
Hard to miss all that.硬错过这一切。
Nilesh Babu 尼勒什巴布 // / / Feb 3, 2009 at 12:17 PM 2009年2月3日下午12:17
i packed everything the night before and leave it on the sofa in my living hall. i包装一切离开的前一天晚上就在沙发上，我的生活音乐厅演出。 that's the first thing i see when i walked out of my room.这是第一件事我看到，当我走出我的房间。 been doing this for the past 2 years, it has worked successfully, even on those “i feel lazy” days..拍了过去2年了，它运作成功，即使在那些“我觉得懒惰”天.. :D ：Ḏ
Tom Parker 汤姆帕克 // / / Feb 3, 2009 at 2:35 PM 2009年2月3日在日下午02:35
I find one good trick is to get changed for the gym at work and go to the gym straight from work.我发现一个很好的诀窍就是为在工作健身房改变，直接从工作的健身房。 This means there is no chance of me getting home and getting distracted by the TV, flatmates etc.这意味着我没有机会回家，并获得了电视分心，同住者等
Yavor 亚沃 // / / Feb 3, 2009 at 3:27 PM 2009年2月3日在日下午03:27
Hey Mun, working out during commercials, huh?嘿门，工作期间的广告，是吧？ Bruce Lee used to do this.李小龙用来做这个。 Way to go!要走的路！
Yavor亚沃
Kevsworld Kevsworld // / / Feb 3, 2009 at 9:12 PM 2009年2月3日在下午9时12
I've never had to do this so far because I really like the weight room .我从来没有这样做，因为我真的很喜欢这个房间的重量至今。 . 。 . 。 but if it works for you, why not?但是如果它适合你，为什么不呢？
Poundsaway Poundsaway // / / Feb 4, 2009 at 9:48 AM 2009年2月4日在上午9时48分
For me, the easiest way is to work out first thing in the morning – no excuse.对我来说，最简单的方法是要在早上第一件事-没有任何借口。 If I work out in the evening it'll be a “bonus”.如果我的工作是在晚上它会是一个“奖金”。 And if I don't work out in the evening, at least I did my dues in the morning.如果我不工作，在傍晚进行，至少我没有在早上我的会费。
I make exercise “easy to access”, meaning they're all at home.我提出演习“易于访问”，他们都在家里的意义。 I have aerobics DVDs and a stationery bike, which I use when watching TV.我有健美操DVD和文具自行车，我看电视时使用。
foongpc foongpc // / / Feb 5, 2009 at 12:07 AM 2009年2月5日在日上午12:07
I don't need to have anything placed in front of me to remind me to go to the gym.我并不需要在我面前放置提醒我去健身房任何东西。 I have my gym schedule all planned out in my week's schedule.我有我的健身计划的时间表都在我一周的时间了。 So I know exactly when to go gym, and there's no chance of missing it : )所以我知道什么时候去健身房，而且没有失踪它的机会：）
Ria 民 // / / Feb 10, 2009 at 2:03 AM 2009年2月10日在日上午02:03
Having a personal trainer helped me go to the gym more regularly than when I didn't have one.拥有私人教练帮助我去健身房更经常比我没有之一。 Because there's some accountability, and I'm gonna be standing someone up if I don't show up that day.由于有一定的责任，我很gonna站在别人了，如果我不出现那一天。 I also stacked my gym bag with “goodies”, like a nice shampoo, bath gel, lotion etc. I like going to the gym as it is, but these little things even add to my enthusiasm for it.我也堆满了“好东西”我的运动包，就像一个不错的洗发水，沐浴液，润肤露等我喜欢去健身房，因为它是，但这些小事情，甚至加入到我的热情。
kevintai // kevintai / / Feb 19, 2009 at 1:44 AM 09年2月19日在日上午01:44
i juz hav to think of to getting of getting 6pack…n that would drag myself to gym in no time.so far…worked for me! i一卷甲肝想到的获得6pack ... n的会拖累自己，在任何time.so体育馆远...为我工作得到！
Scarlett // 斯佳丽 / / Mar 19, 2009 at 12:19 PM 2009年3月19号在日下午12:19
My motivation is thinking the following things:我的动机是想以下几点：
were about to do mandatory pullups in gym大约在健身房做强制性的上拉
i'll be able to wear cuter clothes我能穿的衣服娇小
people will stop calling me fat人们叫我将停止发
i can wear bikinis我可以穿比基尼
and…和...
I'll have a waist!我要的腰包！
usually it gets me doing something aerobic.通常它得到我做一些有氧运动。