I saw my cousin sister putting her toys back to her room after she finished playing with it.我看到我的表弟把她的玩具姐姐回到她的房間裡播放完畢後，她與它。 While adult teaches the kids to put things away after they are done, I myself do not actually follow such rule.雖然成人教孩子們遠離整治完成後，我本人實際上並不遵循這樣的規則。 I keep my gym bag and shoes close to the door where I get my house keys.我把我的運動包和鞋靠近大門在我得到我家的鑰匙。 I have been doing it since 4 years ago. The reason I do that is to ensure the bag and shoes are more visible so that I will more likely to pick them up to go a workout .我一直在做它，因為4年前。我之所以這樣做是為了確保袋，鞋更明顯 ， 讓我更容易接他們去鍛煉 。 Every time I want to go out, I will see the bag and shoes and I will tell myself not forget to work out for that particular day.每次我要出去，我會看到包和鞋子，我會告訴自己，不要忘記，以制定那天。
I have also seen people putting dumbbells close to the television set.我還看到有人把啞鈴接近電視機。 During commercial breaks, they will do few sets of biceps curl.在插播商業廣告，他們會做一些套二頭肌訓練器。 Of course, you can have the dumbbells in your kitchen too.當然，您可以讓啞鈴在廚房裡了。 While waiting for the coffee to brew, do few sets of lateral raises.在等待的咖啡沖泡，幾組做橫向提高。 So, instead of having weighing scale in the living room or bathroom, put something there you can exercise, like mat or medicine ball.所以，而不必衡在客廳或浴室，把東西也可以行使，或藥物如墊球。
I don't have dumbbells at home.我沒有啞鈴在家。 So, to get over the “out of sight, out of mind” issue, I just make sure the gym bags and sport shoes are close to the main door – a trick which has been working well for me for the past 4 years.因此，要獲得對“看不見，心不煩”的問題，我只是確保健身房包和運動鞋接近大門 -一個把戲一直運作良好，我在過去的4年。
How about you, do you do anything similar to get yourself exercise?你怎麼樣，你做任何事情來讓自己的類似演習？
Category: 分類： Motivation 動機 
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Scroll down to leave a comment.向下滾動到發表評論。 I really want to know what you think.我很想知道您的想法。
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Pam 帕姆 // / / Feb 3, 2009 at 10:41 AM 2009年2月3日在日上午10:41
I completely agree and yes.我完全贊同和肯定。 I have a dumbell set by the sofa in front of the TV.我有一個啞鈴設立的沙發前面的電視。 One by my working desk.一個由我的辦公桌。 My gym bag has a spot by the sofa nearest to the door and my gym shoes x 4 sets are lined up in high visibility just by the door.我的運動包裡有一個點的沙發最近的門口，我的運動鞋× 4台一字排開高能見度僅在門口。
Hard to miss all that.硬錯過這一切。
Nilesh Babu 尼勒什巴布 // / / Feb 3, 2009 at 12:17 PM 2009年2月3日下午12:17
i packed everything the night before and leave it on the sofa in my living hall. i包裝一切的前一天晚上，而讓在沙發上，我的生活館。 that's the first thing i see when i walked out of my room.這是第一件事我看到，當我走出我的房間。 been doing this for the past 2 years, it has worked successfully, even on those “i feel lazy” days..在這樣做，在過去2年，它一直成功，甚至在那些“我覺得自己懶惰”天.. :D ：Ḏ
Tom Parker 湯姆帕克 // / / Feb 3, 2009 at 2:35 PM 2009年2月3日在日下午02:35
I find one good trick is to get changed for the gym at work and go to the gym straight from work.我發現一個很好的訣竅就是要改變健身房工作和去健身房直接從工作。 This means there is no chance of me getting home and getting distracted by the TV, flatmates etc.這意味著沒有機會回家和我越來越分散的電視，等室友
Yavor 亞沃 // / / Feb 3, 2009 at 3:27 PM 2009年2月3日在日下午03:27
Hey Mun, working out during commercials, huh?嘿門，工作期間的廣告，是吧？ Bruce Lee used to do this.李小龍用來做這個。 Way to go!要走的路！
Yavor亞沃
Kevsworld Kevsworld // / / Feb 3, 2009 at 9:12 PM 2009年2月3日在下午9時12
I've never had to do this so far because I really like the weight room .我從來沒有這樣做，因為到目前為止，我真的很喜歡舉重室。 . 。 . 。 but if it works for you, why not?但是如果它適合你，為什麼不呢？
Poundsaway Poundsaway // / / Feb 4, 2009 at 9:48 AM 2009年2月4日在上午9時48分
For me, the easiest way is to work out first thing in the morning – no excuse.對我來說，最簡單的方法是制訂第一件事就是在早上-沒有任何藉口。 If I work out in the evening it'll be a “bonus”.如果我的工作是在晚上它會是一個“獎金”。 And if I don't work out in the evening, at least I did my dues in the morning.如果我不工作是在晚上，至少我做了我在早上會費。
I make exercise “easy to access”, meaning they're all at home.我提出演習“易於訪問”，意思是他們都在家裡。 I have aerobics DVDs and a stationery bike, which I use when watching TV.我有健美操DVD和文具自行車，我看電視時使用。
foongpc foongpc // / / Feb 5, 2009 at 12:07 AM 2009年2月5日在日上午12:07
I don't need to have anything placed in front of me to remind me to go to the gym.我並不需要任何東西放在前面我提醒我去健身房。 I have my gym schedule all planned out in my week's schedule.我有我的健身計劃的時間表都在我一周的時間。 So I know exactly when to go gym, and there's no chance of missing it : )所以我知道什麼時候去健身房，而且沒有機會錯過它：）
Ria 民 // / / Feb 10, 2009 at 2:03 AM 2009年2月10日在日上午02:03
Having a personal trainer helped me go to the gym more regularly than when I didn't have one.擁有私人教練幫助我去健身房更經常比我沒有之一。 Because there's some accountability, and I'm gonna be standing someone up if I don't show up that day.由於有一定的責任，我很gonna站在別人了，如果我不出現那一天。 I also stacked my gym bag with “goodies”, like a nice shampoo, bath gel, lotion etc. I like going to the gym as it is, but these little things even add to my enthusiasm for it.我還堆積我的體操袋“好吃的東西”，比如一個不錯的洗髮水，沐浴液，潤膚露等我喜歡去健身房，因為它是，但這些小事情，甚至添加到我的熱情了。
kevintai // kevintai / / Feb 19, 2009 at 1:44 AM 09年2月19日在日上午01:44
i juz hav to think of to getting of getting 6pack…n that would drag myself to gym in no time.so far…worked for me! i一卷甲肝想向獲得的越來越6pack ... n的會拖累自己的健身房在任何time.so遠...為我工作！
Scarlett // 斯佳麗 / / Mar 19, 2009 at 12:19 PM 2009年3月19號在日下午12:19
My motivation is thinking the following things:我的動機是想以下幾點：
were about to do mandatory pullups in gym即將做強制性的上拉在健身房
i'll be able to wear cuter clothes我能穿的衣服嬌小
people will stop calling me fat人們叫我將停止發
i can wear bikinis我可以穿比基尼
and…和...
I'll have a waist!我要的腰包！
usually it gets me doing something aerobic.通常它得到我做一些有氧運動。