How To Improve Your Cardiovascular Health Faster with YouBreathe, A Respiratory Training Device? Kako izboljšati vaše zdravje srca Hitreje s YouBreathe A dihal ustrezni napravi za usposabljanje?

Vibrated training Vibrira usposabljanje is something new to me. je nekaj novega zame. No, nothing to do with vibrator, you dirty minded fellow. Ne, ničesar opraviti z vibratorjem, ti umazana mislečimi kolegi. After doing some research, found out that this technique actually has been used by few celebrities, including Ko delaš nekaj raziskav, ugotovili, da je ta tehnika dejansko je uporabil nekaj celebrities, vključno Madonna Madonna , Kylie Minogue, Natalie Imbruglia, Jonathan Ross and Simon Cowell. , Kylie Minogue, Natalie Imbruglia, Jonathan Ross in Simon Cowell. They were devotees of the system which involves performing exercise whilst standing on a vibrating platform or connected in some way to a vibrating device. Bili so devotees v sistemu, ki vključuje uresničevanje opravljajo hkrati stoji na vibracijsko ploščad ali na neki način povezani z vibracijsko napravo.

Why do all these celebrities go for the so called vibrated training? Zakaj vse te slavne šel za tako imenovane vibrira usposabljanja?

According to the manufacturers of vibration equipment, results can be obtained in much less time compared to using vibration-free equipment. Glede na proizvajalce vibracij opreme, rezultate je mogoče dobiti na precej manj časa v primerjavi z uporabo vibracijam brez opreme. As these celebrities are so busy, they spend less time working out on these machines which give the same results . Ker so te slavne so tako zaposleni, da porabijo manj časa za izdelavo teh strojev, ki daje enake rezultate.

One of the well known vibrating equipments is Galileo dumbbells . Ena od dobro znane vibriranje opreme je Galileo dumbbells. This hand held device is specifically designed to improve muscle strength and tone in the upper body. Ta ročni naprava je izdelana posebej za izboljšanje mišične moči in ton v zgornji del telesa. It provides a highly intensive work out, yet requires fewer repetitions than traditional resistance equipment. To zagotavlja zelo intenzivno delo ven, vendar zahteva manj ponovitev kot tradicionalne odpornost opreme. Targeted muscles are given 25 to 30 impulses per second, causing the muscles to contract and relax. Ciljane mišice so podane 25 do 30 impulzov na sekundo, zaradi česar se mišice s pogodbo in se sprostite. If you buy in to this interesting vibrated training concept, read on. Če kupite v za to zanimivo vibrira usposabljanja pojem, preberite na.

The current methods of vibration delivery do have their limitations. Sedanji načini vibracij dostavo imajo njihove omejitve. Many users are not able use these devices as the vibration has causes nausea, and if used incorrectly can cause the vibration to be sent straight up the spine to the base of the skull. Številni uporabniki se ne more uporabiti te naprave, kot je vibracija povzroča slabost, če nepravilno uporabljajo, lahko povzroči vibracije, ki se pošiljajo naravnost gor hrbtenice v bazo lobanje. For these reasons, Dr Paul Sumners, a technologist at London South Bank University, prefer the idea of targeted vibration directly to the exercising muscle. Zaradi teh razlogov, Dr Paul Sumners, a tehnolog na London South Bank University, raje zamisel ciljnih vibracije neposredno uveljavljanje mišice. By doing so, more specific training stimulus is ensured and therefore eliminating any of the unpleasant side effects. S tem, bolj specifično usposabljanje spodbuda je zagotovljena in zato odpravo katere koli od neprijetnih stranskih učinkov. Three months ago, Dr Paul Sumners has sent me an e-mail introducing one of his inventions, YouBreathe . Trije meseci, Dr Paul Sumners me je poslal e-mail uvedbo enega svojih izumov, YouBreathe. After few e-mails exchange, decided to write an article about his invention. Po nekaj e-poštnih sporočil, izmenjavo, odločil napisati članek o svojem izumu.

Dr Sumners told me that it is scientifically proven that training the chest and respiratory muscles leads to improvements in breathing efficiency and body performance . Dr Sumners mi je povedal, da je znanstveno dokazano, da je usposabljanje na prsih in dihalnih mišic vodi do izboljšav v učinkovitosti in dihalni organ uspešnosti. But how do train that? Ampak kako, da je vlak? According to him, Youbreathe will be able to do that. V skladu z njim, Youbreathe bodo mogli storiti. It targets the benefits of vibration to a much ignored but vital function for everyone's fitness – the respiratory system. Namenjen je predvsem koristi vibracij na veliko prezreti, vendar bistveno funkcijo za vsakogar fitnes - respiratorni sistem. He believes that athletes could benefit by improving their respiratory systems. On verjame, da športniki lahko koristi z izboljšanjem njihove dihalne sisteme.

One of the first athletes to benefit from regular use of Youbreathe is Paul Mill, a bronze medallist at the 2003 World Masters Cycling Championships. Ena od prvih športnikov do ugodnosti iz redne uporabe Youbreathe je Paul Mill, brončane medalje na 2003 World Masters kolesarsko prvenstvo. After using Youbreathe for six weeks, his peak flow (a measure of the maximum amount of air the lungs can expel in one breath) rocketed to levels that he had never produced before. Po uporabi Youbreathe za šest tednov, njegov vrh tok (ukrep, se največja višina zrak v pljučih lahko izženejo v eno dihanje) rocketed na ravni, ki je nikoli ne proizvaja pred.

Not everyone will appreciate this improvement, but in a competitive sports, athletes may want to try it since a few seconds can make a difference. Ne bodo vsi hvaležni te izboljšave, vendar se v tekmovalnih športih, športniki morda želeli poskusiti, saj nekaj sekund lahko razlika. Dr Paul Sumners said, “When we exercise, there is an assumption that breathing takes of itself. Dr Paul Sumners reče: "Ko smo se izvaja, obstaja predpostavka, da se dihanje samo po sebi. The majority of people don't see it as something they need to worry about and very few actually train their respiratory system – but that is changing.” Večina ljudi ne vidim kot nekaj, ki jih potrebujejo za skrb in je zelo malo dejansko usposabljanje dihala - ampak da se spreminja. "

What, training our respiratory systems? Kaj, usposabljanje naših dihalnih sistemov? Some of us may still not buy into the idea. However, now, with the rising popularity of yoga, martial arts and tai chi, advocates of healthy living are realizing the importance of better breathing . Nekatere izmed nas lahko še vedno ne kupujejo v idejo. Toda zdaj, z naraščajočo priljubljenostjo jogo, borilne športe in tai chi, zagovorniki zdravega življenja, so zavedali, da je pomembno boljše dihanje. Yes, I remember “breathe in” and “breathe out” in my Yoga classes. Da, spomnim se "vdihnite" in "Izdisati" Joga v moj razred. Now, it starts to make sense. Sedaj pa se začne smisla.

So, how actually Youbreathe works? Torej, kako dejansko Youbreathe deluje? It uses a patented technology to develop the vital muscle groups in the chest and diaphragm. Uporablja patentirane tehnologije za razvoj bistvenega pomena mišične skupine v prsih in trebušne prepone. Its technology is deeply roted in science and research stemming from the Russian Space Programme in an attempt to increase the amount of time an astronaut stay in space. It delivers a vibrating pulse into the respiratory system that helps users breathe deeper and stronger. The diaphragm, abdominals and chest muscles work harder during the breathing cycle which leads to improved circulation, increased blood oxygenation and faster removal of carbon dioxide. Njegova tehnologija je zelo roted na področju znanosti in raziskav izhaja iz ruskega vesoljskega programa v poskusu, da bi povečali količino časa astronavt bivanje v vesolju. To prinaša vibracijski impulz v respiratorni sistem, ki uporabnikom pomaga dihati globlje in močnejše. Prepone, abdominals mišicah in prsnem delu težje med dihanjem cikel, ki vodi k boljši promet, zvišan krvni oksigenacijo in hitrejšo odstranitev ogljikovega dioksida. Bottom line, you spend less time working out to get the same results. Bottom line, boste porabili manj časa delajo, da dobijo enake rezultate.

Youbreathe is claimed to be the world's first portable device that delivers the benefits of vibrated training to the respiratory system. Youbreathe je trdil, da je Svet v prvi prenosne naprave, ki prinaša koristi vibrira usposabljanje na dihala. This device is not much bigger than a typical mobile phone. Ta naprava ni veliko večje kot tipičen mobilni telefon. So, it is definitely small enough to keep in kit bag. Torej, to je definitivno dovolj majhen, da v kompletu torbica. The mouthpiece can be removed and washed with soapy water ready for next use. V Pisak se lahko odstrani in opere z vodo Sapunast pripravljena za naslednjo uporabo.

Based on the feedback I found from the Internet, they said it was strange to use at first as they breathed in and out. Na podlagi povratnih informacij sem našel na internetu, ki jih je rekel, da je čudno, da na prvi, saj disalo in ven. They had tickling sensation in chest and abdomen. Imeli Golicanje občutek v prsih in trebuhu. However, most users adapted to it and now breathing in this new way has become second nature.  One simply hold Youbreathe in her mouth and breathe through it for 40 to 60 breaths per day for beginners, and during light exercise for athletes. Vendar pa je večina uporabnikov prilagoditi in zdaj za dihanje v ta novi način je postalo drugo naravo. Eno preprosto imeti Youbreathe v ustih in diham skozi njega za 40 do 60 vdihov na dan za začetnike, in v luči uresničevanja za športnike. The company claims that training for about 5 minutes a day and 5 days per week are sufficient to see the benefits to your cardiovascular health and exercise performance. Družba trdi, da usposabljanje za približno 5 minut na dan, 5 dni na teden so dovolj za prikaz koristi za vaše zdravje srca in uveljavljanje uspešnosti. It sounds simple for the large benefits it may bring. Zveni enostavno za velike koristi lahko prinese.

I believe that it may be too soon to draw conclusions from the real fitness benefits of this new vibration technology. Whether it will help enhancing athletes' performance , one may need more facts to be convinced. In addition to elite athletes, research is still being carried out whether Youbreathe can also help those who suffer from asthma. Verjamem, da je morda prezgodaj za oblikovanje sklepov na podlagi realnih fitnes prednosti te nove tehnologije vibracij. Ali bo pomoč krepitvi športniki uspešnosti, lahko potrebujete več dejstva, da je prepričan. Poleg elitne športnike, raziskav še vedno izvajajo ali Youbreathe lahko pomagajo tudi pri tistih, ki trpijo zaradi astme.

However, based on the common sense, a stronger stimulus supplied to relevant muscles can increase the specific muscle. Vendar pa na podlagi zdravega razuma, a močnejših spodbud, ki so pomembne mišice lahko poveča posebnih mišic. As Youbreathe is at the forefront of the application of vibration technology for enhanced breathing performance, it therefore seems well worth experimenting with Youbreathe for serious athlete. After all, it is a bio-medical drug free product. Kot Youbreathe je v ospredju pri uporabi vibracijsko tehnologijo za večjo učinkovitost pri dihanju, zato se zdi tudi vredno eksperimentirati z Youbreathe za resen športnik. Navsezadnje je to bio-zdravila brezplačen izdelek.

Youbreathe is the flagship product invented by a team at London South Bank University which also has invented Youbreathe je vodilni izdelek, ki ga je izumil tim na London South Bank University, ki je tudi izumil FitFlop FitFlop (fitness shoes help women firming their butts). (fitnes copati pomoč ženskam zanesljivost njihovih riti).

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