How To Improve Your Cardiovascular Health Faster with YouBreathe, A Respiratory Training Device?如何加强与YouBreathe你心血管健康更快，阿呼吸训练器？

Vibrated training 振动训练 is something new to me.是新的东西给我。 No, nothing to do with vibrator, you dirty minded fellow.不，没有关系振动器，你思想肮脏的家伙。 After doing some research, found out that this technique actually has been used by few celebrities, including经过一番调查，发现实际上已经被几个名人，其中包括使用这种技术 Madonna 麦当娜 , Kylie Minogue, Natalie Imbruglia, Jonathan Ross and Simon Cowell. ，凯莉米洛，娜塔莉安博莉亚，乔纳森罗斯和西蒙考威尔。 They were devotees of the system which involves performing exercise whilst standing on a vibrating platform or connected in some way to a vibrating device.他们的系统，涉及执行工作平台上的振动，而站立，或以某种方式连接到振动设备信徒。

Why do all these celebrities go for the so called vibrated training?为什么所有这些名人的所谓振动训练呢？

According to the manufacturers of vibration equipment, results can be obtained in much less time compared to using vibration-free equipment.根据振动设备制造商，结果可在更短的时间相比，使用无振动设备。 As these celebrities are so busy, they spend less time working out on these machines which give the same results .由于这些名人很忙，他们花费更少的时间工作而给予这些机器相同的结果了 。

One of the well known vibrating equipments is Galileo dumbbells .也是著名的振动设备之一是伽利略哑铃 。 This hand held device is specifically designed to improve muscle strength and tone in the upper body.这种手持设备是专为改善上身肌肉力量和语调。 It provides a highly intensive work out, yet requires fewer repetitions than traditional resistance equipment.它提供了一个高度密集的工作了，但要求比传统性设备减少重复。 Targeted muscles are given 25 to 30 impulses per second, causing the muscles to contract and relax.针对性的肌肉给予25至30每秒的冲动，导致肌肉收缩和放松。 If you buy in to this interesting vibrated training concept, read on.如果您购买到这个有趣的振动训练的概念，阅读。

The current methods of vibration delivery do have their limitations.振动传递目前的方法也有其局限性。 Many users are not able use these devices as the vibration has causes nausea, and if used incorrectly can cause the vibration to be sent straight up the spine to the base of the skull.许多用户无法使用这些设备的振动原因有恶心，如果使用不当可导致的振动被发送到脊椎直接向颅底。 For these reasons, Dr Paul Sumners, a technologist at London South Bank University, prefer the idea of targeted vibration directly to the exercising muscle.由于这些原因，医生保罗萨姆纳斯，在伦敦南岸大学的技术人员，更喜欢有针对性的振动想法直接行使肌肉。 By doing so, more specific training stimulus is ensured and therefore eliminating any of the unpleasant side effects.通过这样做，更具体的培训是保证和刺激，因此消除了任何不愉快的副作用。 Three months ago, Dr Paul Sumners has sent me an e-mail introducing one of his inventions, YouBreathe .三个月前，医生保罗萨姆纳斯已经给我发了电子邮件，他的发明介绍，YouBreathe之一。 After few e-mails exchange, decided to write an article about his invention.经过几年的电子邮件交流，决定写一篇关于他的发明的文章。

Dr Sumners told me that it is scientifically proven that training the chest and respiratory muscles leads to improvements in breathing efficiency and body performance .萨姆纳斯医生告诉我， 这是科学证明 ， 培训的胸部和呼吸肌导致呼吸的效率和身体的性能提升 。 But how do train that?但是，如何培养呢？ According to him, Youbreathe will be able to do that.据他说，Youbreathe将能够做到这一点。 It targets the benefits of vibration to a much ignored but vital function for everyone's fitness – the respiratory system.它的目标是振动的好处大大忽视的重要作用，但每个人的体能-呼吸系统。 He believes that athletes could benefit by improving their respiratory systems.他认为，运动员，可有利于改善他们的呼吸系统。

One of the first athletes to benefit from regular use of Youbreathe is Paul Mill, a bronze medallist at the 2003 World Masters Cycling Championships.第一运动员之一得益于经常使用的Youbreathe保罗厂，在2003年世界自行车锦标赛赛铜牌得主。 After using Youbreathe for six weeks, his peak flow (a measure of the maximum amount of air the lungs can expel in one breath) rocketed to levels that he had never produced before.在使用6个星期，他的洪峰流量（一肺部的空气可以一口气驱逐最高限额指标）Youbreathe激增到，他从来没有产生以前的水平。

Not everyone will appreciate this improvement, but in a competitive sports, athletes may want to try it since a few seconds can make a difference.不是每个人都明白这一改进，但在竞技体育，运动员可能需要尝试，因为几秒钟就能发挥作用了。 Dr Paul Sumners said, “When we exercise, there is an assumption that breathing takes of itself.保罗萨姆纳斯博士说：“当我们演习，有一个假设，即呼吸本身需要。 The majority of people don't see it as something they need to worry about and very few actually train their respiratory system – but that is changing.”大多数人都没有看到它看成是需要担心的其实很少训练他们的呼吸系统-但这种情况正在改变。“

What, training our respiratory systems?什么，培训我们的呼吸系统？ Some of us may still not buy into the idea. However, now, with the rising popularity of yoga, martial arts and tai chi, advocates of healthy living are realizing the importance of better breathing .我们中有些人可能仍然无法购买到的想法。 然而，现在，随着日益普及的瑜伽，武术 ， 太极拳，健康生活的倡导者是实现更好的呼吸的重要性 。 Yes, I remember “breathe in” and “breathe out” in my Yoga classes.是的，我记得“呼吸”和“在我的呼吸瑜珈班”。 Now, it starts to make sense.现在，它开始变得有意义。

So, how actually Youbreathe works?因此，如何真正Youbreathe工作？ It uses a patented technology to develop the vital muscle groups in the chest and diaphragm.它采用专利技术开发的胸部和隔膜重要的肌肉群。 Its technology is deeply roted in science and research stemming from the Russian Space Programme in an attempt to increase the amount of time an astronaut stay in space. It delivers a vibrating pulse into the respiratory system that helps users breathe deeper and stronger. The diaphragm, abdominals and chest muscles work harder during the breathing cycle which leads to improved circulation, increased blood oxygenation and faster removal of carbon dioxide.它的技术是非常roted科学和研究从俄罗斯联邦航天计划产生的，企图增加时间的宇航员在太空逗留。 它提供了呼吸道系统 ， 帮助用户更深入和更强的呼吸振动脉冲。阴道隔膜，腹部和胸部肌肉更加努力工作，在呼吸循环，导致改善循环，增加血氧和更快的二氧化碳清除。 Bottom line, you spend less time working out to get the same results.底线，您花更少的时间去工作得到相同的结果。

Youbreathe is claimed to be the world's first portable device that delivers the benefits of vibrated training to the respiratory system. Youbreathe据称是世界上第一台便携式设备的振动，提供培训的益处呼吸系统。 This device is not much bigger than a typical mobile phone.此设备是不是远大于一个典型的移动电话。 So, it is definitely small enough to keep in kit bag.因此，它肯定是足够小，以保持工具袋。 The mouthpiece can be removed and washed with soapy water ready for next use.喉舌可以去除和肥皂水清洗准备下次使用。

Based on the feedback I found from the Internet, they said it was strange to use at first as they breathed in and out.反馈意见的基础上，我从互联网上找到，他们说，这是奇怪的，因为他们首先使用呼吸和退出。 They had tickling sensation in chest and abdomen.他们是愉快的胸部和腹部的感觉。 However, most users adapted to it and now breathing in this new way has become second nature.  One simply hold Youbreathe in her mouth and breathe through it for 40 to 60 breaths per day for beginners, and during light exercise for athletes.然而，大多数用户适应，现在它在这一新方法已成为第二本性。且不说举行Youbreathe在她的嘴，呼吸通过它的40至60天的呼吸适合初学者使用，并在运动员的轻型运动呼吸。 The company claims that training for about 5 minutes a day and 5 days per week are sufficient to see the benefits to your cardiovascular health and exercise performance.该公司声称，约5分钟，每天和每周5天的训练，足以看到你的好处心血管健康和运动能力。 It sounds simple for the large benefits it may bring.这听起来简单，大可能带来的好处。

I believe that it may be too soon to draw conclusions from the real fitness benefits of this new vibration technology. Whether it will help enhancing athletes' performance , one may need more facts to be convinced. In addition to elite athletes, research is still being carried out whether Youbreathe can also help those who suffer from asthma.我相信，它可能还为时尚早借助这一新的振动技术的真正健身的好处的结论。 是否有利于提高运动员的表现，人们可能需要更多的事实被说服。除精英运动员，仍在研究是否进行了Youbreathe还可以帮助那些谁罹患哮喘。

However, based on the common sense, a stronger stimulus supplied to relevant muscles can increase the specific muscle.然而，根据常识，提供一个更强有力的刺激有关肌肉能够增加特定肌肉。 As Youbreathe is at the forefront of the application of vibration technology for enhanced breathing performance, it therefore seems well worth experimenting with Youbreathe for serious athlete. After all, it is a bio-medical drug free product.正如Youbreathe在振动技术，增强呼吸高性能应用的最前沿，因此，似乎很值得尝试的Youbreathe严重运动员。毕竟，这是一个生物医学无毒产品。

Youbreathe is the flagship product invented by a team at London South Bank University which also has invented Youbreathe的旗舰产品是由在伦敦南岸大学的研究小组发明的发明也有 FitFlop FitFlop (fitness shoes help women firming their butts). （健身鞋，帮助妇女坚挺的烟头）。

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